The Messy Podcast

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Canal • 12 programas

Superación personal

Superación personal

Cada semana
Superación personal

Superación personal

02/07/2025
Superación personal

Superación personal

Cada día
Superación personal

Superación personal

Cada día
Superación personal

Superación personal

Cada día
Superación personal

Superación personal

08/07/2025
Superación personal

Superación personal

Cada día

24/11/2025

The Let Them Theory

The Let Them Theory: Reclaim Your Peace and Master the Art of Detachment Are you ready to stop trying to fix everything and finally reclaim your emotional peace? Welcome to The Let Them Theory, a transformative guide designed to help you detach with love, protect your well-being, and build healthier, more sustainable connections. Get the original book here: https://amzn.to/3FRm2Tx Disclaimer: This content explores relationship dynamics and self-growth strategies inspired by real-world experiences and psychological insights. All referenced ideas remain the property of their original authors, and no copyright infringement is intended. A New Approach to Healthy Relationships True empowerment in relationships isn't found in control or codependency. Instead, it thrives on boundaries, freedom, and mutual respect. The Let Them Theory offers a practical framework to help you shift from a state of frustration and anxiety to one of clarity and calm. It is about loosening your grip on the things you cannot control, trusting the process, and focusing on your own personal growth rather than trying to change others. What You Will Learn This guide provides a clear roadmap to turning frustration into freedom. Inside, you will explore: Detachment With Love: Learn how to support your loved ones authentically without losing your own identity in the process. Emotional Purification: Discover techniques to release deep-seated resentment, anxiety, and emotional exhaustion. Mastering Boundaries: Implement clear, compassionate strategies to protect your energy and honor your needs. Growth-Oriented Connections: Shift your dynamic to build relationships that uplift your life rather than drain it. If you are seeking a compassionate guide to self-understanding and better relationship dynamics, The Let Them Theory delivers the tools you need to redefine how you engage with the world.

24/11/2025

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12 min
24/09/2025

S1EP3 | Four Easy Steps to Habit Formation | Atomic Habits | The Messy Podcast

Welcome back to The Messy Podcast for S1EP3: The Power of Tiny Gains – The Miracle of Compound Growth! Today, we're continuing our exploration of Atomic Habits and uncovering the magic behind making small improvements consistently. Fuel your consistent growth! Get 20% off your first month of online therapy: https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/48FJGxT In this episode dedicated to Atomic Habits, we're diving deep into the concept of compound growth and how those seemingly insignificant, atomic improvements can snowball into massive transformations in your life. We'll break down the mathematics of that 1% daily improvement and illustrate how it can lead to being 37 times better over a year, while the opposite can nearly bring you to zero. Get ready to be inspired by real-life examples of the power of tiny gains, from the incredible success of the British Cycling Team and Seinfeld's "Don't Break the Chain" method to Warren Buffett's consistent reading habit. We'll also explore practical ways to identify areas in your personal productivity, skill development, health, fitness, and relationships where small, atomic changes can lead to significant breakthroughs. Plus, we'll equip you with strategies for tracking and measuring these tiny gains using habit tracking apps, journaling, quantifiable metrics, and visual progress trackers. 1 Ultimately, you'll understand why embracing the power of compound growth – focusing on getting just 1% better each day – is a cornerstone of the Atomic Habits philosophy and how these small, consistent actions can lead to truly remarkable transformations over time. Support The Messy Podcast and our messy journey through the transformative principles of "Atomic Habits" by visiting https://themessypodcast.com/ Let's get messy and harness the incredible power of compound growth through atomic habits!

24/09/2025

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24 min
16/05/2025

S1EP2 | The Let Them Theory – What It Is & Why It Matters | The Let Them Theory by Mel Robbins

Welcome to Season 1 of The Messy Podcast, where we begin our look into the Foundations of the Let Them Theory! In today's episode, S1EP1: Let Them – What It Is and Why It Matters, we explore a concept that is both deceptively straightforward and deeply effective for achieving freedom from needless stress. Are you prepared to let go of what you can't manage? Support your path to inner calm with the tools and assistance available at https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works, starting our journey through "The Let Them Theory," for educational purposes under fair use. All rights to the book belong to their respective owners, and no copyright infringement is intended. If you're intrigued by the empowering ideas in "The Let Them Theory," you can purchase the book here: ⁠https://amzn.to/3FRm2Tx In this introductory episode about the Let Them Theory, we follow its beginnings to a relatable instance of a parent's stress and the simple insight from a daughter on prom night. Find out how this led to a significant insight about challenging our desire to manage external situations. We examine how "Let Them" isn't about apathy, but rather a strategic redirection of your efforts toward what is within your power. You'll learn the science behind it: stress triggers the amygdala, whereas making a conscious choice to let go involves the prefrontal cortex, leading to better reactions. We cover a stress expert's finding that 70% of persistent stress comes from attempts to manage things beyond our influence. This episode breaks down the functional "Let Them" model: Step 1 is to let them (signifying acceptance), and Step 2 is to let me (turning focus inward to your own well-being). Using real-world scenarios, you will learn to implement this model in your career and personal relationships, reclaiming your authority by managing your reactions instead of others. "Let Them" is a conscious choice of self-accountability that boosts emotional intelligence by allowing room for thoughtful responses. We examine its widespread effects on relationships through acceptance, on careers by focusing energy, and on physical health by treating stress reduction as a form of self-care. Help The Messy Podcast and our journey into mindful living by checking out https://themessypodcast.com/. It's time to get messy and become more strategic with our energy to lead a more balanced life!

16/05/2025

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15 min
TRÁILER DE LA TEMPORADA 1, EPISODIO 1

The Let Them Theory

Season Premiere: Mastering "The Let Them Theory" with Mel Robbins Welcome to a brand new season of The Messy Podcast! In this premiere episode, we embark on a transformative journey into Mel Robbins' groundbreaking framework, The Let Them Theory. 🧠 Support Your Mental Health Are you ready to break through the obstacles standing in your way? Don't walk this path alone. Get the professional support you need for your personal growth journey. 👉 Explore online therapy options here: https://themessypodcast.com/therapy 🎙️ About This Episode In this captivating series, we decode the wisdom behind The Let Them Theory. We explore how this empowering method helps you stop living under the weight of other people's expectations and release the self-inflicted pressure holding you back. What We Cover: Releasing Expectations: How to stop living for others and start living for yourself. Embracing Uncertainty: Practical advice on trusting the process, even when life feels messy. Shedding the Load: Efficient methods for letting go of emotional burdens that hinder your progress. Overcoming Perfectionism: recognizing that the journey is a vital part of your development. Prepare to revolutionize your mindset as we explore these fundamental principles, one messy piece of insight at a time. 📚 Featured Resource Disclaimer: This series analyzes literary works for educational purposes under fair use. All rights belong to the respective owners. If you are intrigued by these empowering ideas, we highly recommend reading the full book. 📖 Get your copy of The Let Them Theory here: https://amzn.to/3HKsZGu (Note: As an Amazon Associate, I earn from qualifying purchases). 🎧 Join the Community Support The Messy Podcast and our mission to decode life's complexities. Visit our website for exclusive content, bonus episodes, and additional materials. 👉 Visit us at: https://themessypodcast.com/

Tráiler de la temporada 1, episodio 1

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12 min
26/05/2025

S2EP5 | Why Some Friendships Slowly Drift | The Let Them Theory by Mel Robbins

Welcome once again to The Messy Podcast as we continue our journey into The Let Them Theory! In today's episode, S2EP5: Creating Unshakeable Friendships, we are delving into the skill of cultivating connections that are genuinely durable. Are you prepared to build more profound and resilient friendships? Enhance your knowledge with the support and resources available at https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works, starting our journey through "The Let Them Theory," for educational purposes under fair use. All rights to the book belong to their respective owners, and no copyright infringement is intended. If you're intrigued by the empowering ideas in "The Let Them Theory," you can purchase the book here: ⁠https://amzn.to/3FRm2Tx In this episode focused on The Let Them Theory, we examine why adult friendships thrive based on intentional effort rather than just mutual convenience. We will reveal the scientific foundations that support strong relationships: vulnerability, accountability, and common values. Most importantly, you will learn functional models and practical methods to enrich the bonds you currently have or to proactively restore friendships that might have gone astray. Contribute to The Messy Podcast and our messy mission to uncover the secrets of "The Let Them Theory" by going to https://themessypodcast.com/. Let's embrace the mess and discover how to build truly unbreakable friendships in our lives!

26/05/2025

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19 min
17/05/2025

S1EP3 | Let Them + Let Me – The Two-Step Power Move | The Let Them Theory by Mel Robbins

Welcome once again to The Messy Podcast as we continue our journey into The Let Them Theory! In today's episode, S1EP3: Let Them + Let Me – The Two-Step Power Move, we are delving further into how to apply its principles in a practical way. Are you prepared to take back control of your life? Bolster your comprehension with the support and resources available at https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works, starting our journey through "The Let Them Theory," for educational purposes under fair use. All rights to the book belong to their respective owners, and no copyright infringement is intended. If you're intrigued by the empowering ideas in "The Let Them Theory," you can purchase the book here: ⁠https://amzn.to/3FRm2Tx In this episode focusing on The Let Them Theory, we break down the crucial distinction between merely disconnecting and purposefully taking control. We will examine the neuroscience that drives our instinct to control and the ways our emotions can overtake rational thought. Most importantly, you will discover how to shift from detachment to empowered action by understanding and applying the "Let Me" framework. Gain insight into why only practicing "Let Them" can result in feelings of isolation, and see how actively assuming responsibility can ignite authentic positive shifts in your own life. Contribute to The Messy Podcast and our messy mission to uncover the secrets of "The Let Them Theory" by going to https://themessypodcast.com. Let's embrace the mess and unleash the power of well-rounded action!

17/05/2025

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21 min
TRÁILER DE LA TEMPORADA 1, EPISODIO 1

Set Boundaries Find Peace | Audiobook | The Messy Podcast

Welcome back to The Messy Podcast for a vital new series, Season 1: Understanding and Setting Your Limits, Episode 1! Do you ever feel overwhelmed, resentful, or taken for granted, but you're afraid of being 'mean' by speaking up? In our new series premiere, "Why Boundaries Are Your Key to Freedom," inspired by Nedra Glover Tawwab's "Set Boundaries, Find Peace," we redefine what it means to set healthy limits. Ready to reclaim your time, energy, and peace by learning the art of setting healthy boundaries? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and principles of personal growth, drawing insights that align with concepts discussed in "Set Boundaries, Find Peace." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Set Boundaries, Find Peace" here: https://amzn.to/3GtLhM2 In this foundational episode, we debunk the myths surrounding boundaries. You'll learn that boundaries aren't about pushing people away; they are the expectations and needs that allow you to stay in relationships without losing yourself. We'll explore the high cost of not having boundaries—from burnout and anxiety to deep-seated resentment—and discover why the problems you fear creating are often the very problems a lack of boundaries is already causing. It's time to reframe boundaries not as walls, but as the gate to personal freedom and healthier connections. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn to draw the lines that lead to peace.

Tráiler de la temporada 1, episodio 1

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21 min
TRÁILER DE LA TEMPORADA 1, EPISODIO 1

The Subtle Art Of Not Giving A F*ck | Audiobook | The Messy Podcast

Welcome back to The Messy Podcast, Season 1 of The Art of Giving a F*, Episode 1! Tired of the relentless pressure to be positive and chase a perfect life? This episode, "Don't Try: The Story of Charles Bukowski," inspired by Mark Manson's "The Subtle Art of Not Giving a F*ck," introduces a refreshingly honest approach to finding genuine contentment. Ready to stop chasing happiness and start building a life that feels authentic to you, struggles and all? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "The Subtle Art of Not Giving a F*ck." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "The Subtle Art of Not Giving a F*ck" here: https://amzn.to/4eeAiT1 In this episode, we challenge the conventional self-help narrative through the unconventional life of author Charles Bukowski. Discover why the constant pursuit of happiness paradoxically makes us feel worse and how to break free from the "Feedback Loop from Hell"—that vicious cycle of feeling bad about feeling bad. We'll introduce the core concept of the "subtle art": it's not about being indifferent, but about consciously choosing what to give a f*ck about. Learn why embracing life's inevitable problems and negative experiences is the true path to resilience and authentic personal growth. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn how to stop trying so damn hard.

Tráiler de la temporada 1, episodio 1

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25 min
02/07/2025

S1EP3 | The Focus Beast | How to ADHD

Welcome back to The Messy Podcast, Season 1 of Understanding Your ADHD Brain, Episode 3! Struggling to control your attention? What if focus wasn't a muscle to be trained, but a wild beast to be understood and tamed? In this episode, "The Focus Beast," inspired by Jessica McCabe's "How to ADHD," we explore the paradoxical nature of focus with an ADHD brain. Ready to build your own toolbox of strategies to work with your unique attention style, not against it? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "How to ADHD." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "How to ADHD" here: https://amzn.to/4lAvbPF In this episode, we reframe the challenge of focus as an attempt to understand and work with the "Focus Beast." You'll learn why the ADHD brain struggles to regulate attention, leading to the frustrating combination of easy distractibility and intense, all-consuming hyperfocus. We'll discuss why medication can be a helpful part of the solution, but not the entire answer, and explore a toolbox of practical strategies to help you direct your attention, including incorporating movement, practicing redirection, and allowing for essential brain rest. Discover the value of balancing focused work with intentional "wandering" to foster your natural creativity. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn how to tame our own Focus Beasts.

02/07/2025

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21 min
08/07/2025

S1EP3 | The High Cost of a Boundary-less Life | Set Boundaries Find Peace

Welcome back to The Messy Podcast, Season 1 of Understanding and Setting Your Limits, Episode 3! Feeling resentful, frustrated, or constantly on the verge of burnout? It might not be your workload, but your lack of boundaries. In this episode, "The High Cost of a Boundary-less Life," inspired by Nedra Glover Tawwab's "Set Boundaries, Find Peace," we uncover the hidden toll of not setting limits. Ready to stop paying the price for a lack of boundaries and start investing in your own well-being? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and principles of personal growth, drawing insights that align with concepts discussed in "Set Boundaries, Find Peace." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Set Boundaries, Find Peace" here: https://amzn.to/3GtLhM2 In this episode, we explore the direct link between a lack of healthy boundaries and burnout, resentment, and frustration. Through real-life examples, you'll see how people-pleasing and unrealistic expectations can lead to emotional exhaustion. We'll discuss how chronic boundary issues can contribute to mental health challenges like anxiety and depression. You will also learn to identify the common but ineffective behaviors we use to avoid setting boundaries—like complaining, gossiping, and avoidance—and understand why direct communication is the only true path to peace. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and start recognizing the true cost of saying 'yes' when we mean 'no'.

08/07/2025

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20 min

The Let Them Theory: Reclaim Your Peace and Master the Art of Detachment Are you ready to stop trying to fix everything and finally reclaim your emotional peace? Welcome to The Let Them Theory, a transformative guide designed to help you detach with love, protect your well-being, and build healthier, more sustainable connections. Get the original book here: https://amzn.to/3FRm2Tx Disclaimer: This content explores relationship dynamics and self-growth strategies inspired by real-world experiences and psychological insights. All referenced ideas remain the property of their original authors, and no copyright infringement is intended. A New Approach to Healthy Relationships True empowerment in relationships isn't found in control or codependency. Instead, it thrives on boundaries, freedom, and mutual respect. The Let Them Theory offers a practical framework to help you shift from a state of frustration and anxiety to one of clarity and calm. It is about loosening your grip on the things you cannot control, trusting the process, and focusing on your own personal growth rather than trying to change others. What You Will Learn This guide provides a clear roadmap to turning frustration into freedom. Inside, you will explore: Detachment With Love: Learn how to support your loved ones authentically without losing your own identity in the process.Emotional Purification: Discover techniques to release deep-seated resentment, anxiety, and emotional exhaustion.Mastering Boundaries: Implement clear, compassionate strategies to protect your energy and honor your needs.Growth-Oriented Connections: Shift your dynamic to build relationships that uplift your life rather than drain it.If you are seeking a compassionate guide to self-understanding and better relationship dynamics, The Let Them Theory delivers the tools you need to redefine how you engage with the world.

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SUPERACIÓN PERSONAL
Welcome to The Messy Podcast! Your essential guide to navigating life's beautiful chaos. In this special podcast series, we dive deep into the insights from the book How to ADHD: An Insider's Guide to Working with Your Brain, Not Against It. Do you feel like your brain operates on a different wavelength? Are you struggling with focus, organization, or consistent follow-through, and wondering why traditional advice doesn't seem to click? This groundbreaking book offers a fresh, empowering perspective on ADHD, helping you understand your unique brain wiring and unlock its incredible potential. Important Notice: The Book and Our Podcast This podcast series analyzes How to ADHD: An Insider's Guide to Working with Your Brain, Not Against It for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. If you're interested in strategies to thrive with ADHD, we highly encourage you to purchase the original book here: https://amzn.to/4lAvbPF. We'll demystify the ADHD experience, transforming common challenges into actionable strategies for living a more productive and fulfilling life. Discover how to: Understand your ADHD brain Leverage your unique strengths Build systems that truly work for you Embrace neurodiversity Learn to work with your brain, not against it, and optimize your daily life. We'll explore practical tools and insightful perspectives to help you manage distractions, improve time management, boost productivity, and cultivate self-compassion. This isn't about "fixing" yourself; it's about understanding and utilizing your unique operating system. Beyond conventional coping mechanisms, we'll delve into the profound concept of reclaiming your narrative. Understanding ADHD as a unique way of processing the world, rather than solely a deficit, is the ultimate catalyst for self-acceptance and empowerment. By focusing on what works for your brain, you'll discover how to harness your creativity, hyperfocus, and energy to achieve remarkable things. Through relatable experiences and tangible examples, we'll show you how this can radically transform your relationship with yourself and your path to lasting success. This podcast is ideal for anyone looking to: Navigate ADHD challenges Improve focus and organization Develop effective coping strategies Embrace their neurodivergent identity Whether you're an individual with ADHD seeking practical solutions, a parent looking to support a child, or simply curious about neurodiversity, we simplify complex concepts into understandable guidance. We offer a proven framework for building a life that aligns with your unique brain. Join The Messy Podcast and, together, let's unpack the realities of ADHD, transforming daily struggles into opportunities for growth and self-discovery. Embark with us to create lasting change and remarkable results by understanding and celebrating your amazing brain!

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SUPERACIÓN PERSONAL
Atomic Habits: Build Good Habits & Break Bad Ones | Your essential guide to mastering the science of behavior change and achieving lasting improvement. Welcome to The Messy Podcast! In this special series, we dive deep into the insights from the book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Do you feel stuck in a cycle of bad habits? Are you struggling to make meaningful progress on your goals, wondering why sheer willpower never seems to be enough? This groundbreaking framework offers a revolutionary system for self-improvement, helping you understand the science of small habits and unlock your incredible potential. Important Notice: The Book and Our Podcast This podcast series analyzes Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. We highly encourage you to purchase the original book here: https://amzn.to/4kJN5iC We’ll demystify the process of habit formation, transforming common challenges into a simple, actionable system for getting 1% better every day. Discover how to: Understand your habits and human nature.Leverage the power of tiny gains (marginal gains).Build systems that make success inevitable and overcome a lack of motivation.Break bad habits and design an environment for success.Beyond conventional self-help advice, we delve into the profound concept of identity-based habits. Understanding that true behavior change is identity change, you'll discover how to harness the Four Laws of Behavior Change (Make it Obvious, Attractive, Easy, Satisfying) to achieve remarkable things. This podcast is ideal for anyone looking to: Break bad habits and build good ones consistently.Improve motivation and consistency.Develop effective systems for success and achieve long-term goals without burnout.Whether you're an individual seeking a better system for self-improvement or simply curious about the science of human behavior, we simplify complex concepts into understandable guidance. Join The Messy Podcast and, together, let's unpack the power of atomic changes, transforming daily routines into opportunities for growth and self-mastery.

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Join us on The Messy Podcast as we dive deep into "The Psychology of Money" by Morgan Housel. Explore fascinating insights about wealth, behavior, and financial decision-making through engaging discussions and practical takeaways. Our self-improvement focused episodes break down complex money concepts into digestible wisdom, helping you develop a healthier relationship with finances. Whether you're a seasoned investor or just starting your financial journey, discover the psychological principles that shape our money habits. Subscribe now to transform your financial mindset! 🎧💰

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Are you ready to stop procrastinating and start seeing real results? Welcome to Atomic Habits: Build Better Habits, Change Your Life! This is the ultimate self-improvement podcast that shows you how to implement James Clear's groundbreaking framework to master habit formation, boost productivity, and achieve your biggest goals. Important Disclaimer This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This show aims to provide educational and analytical content. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. We encourage you to purchase the original Atomic Habits book here: https://amzn.to/4kJN5iC Blueprint for Lasting Change We believe that lasting change doesn't require massive willpower—it requires tiny, atomic habits that compound over time. Join The Messy Podcast as we break down the most powerful concepts in behavior change and turn them into actionable, daily steps. Each week, we deep-dive into the 4 Laws of Behavior Change (Make It Obvious, Make It Attractive, Make It Easy, and Make It Satisfying) to show you exactly how to break bad habits and build good habits that stick. Expect to Master: Habit Stacking: Simple scripts to make any new habit feel effortless. The 2-Minute Rule: Overcoming procrastination and starting a new routine, even when you lack motivation. Identity-Based Habits: How to stop chasing goals and start becoming the person you want to be. Practical strategies for improving your fitness habits, maximizing your daily productivity, and cultivating financial discipline. If you're looking for a clear, no-fluff guide to mastering your habits and living a more intentional life, you’ve found it. Hit 'Follow' now on Apple Podcasts so you never miss a guide to lasting self-improvement and start your journey to a better you today!

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Welcome to The Messy Podcast! Your essential guide to navigating life's beautiful chaos. In this special podcast series, we dive deep into the transformative wisdom of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Do you often feel drained, resentful, or overwhelmed by the demands of others? Do you struggle to say "no" or feel guilty when you put your needs first? This empowering book offers a crucial roadmap to understanding, creating, and maintaining healthy boundaries, helping you reclaim your energy, time, and emotional well-being. Important Notice: The Book and Our Podcast This podcast series analyzes Set Boundaries, Find Peace: A Guide to Reclaiming Yourself for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. If you're ready to cultivate healthier relationships and prioritize your inner peace, we highly encourage you to purchase the original book here: https://amzn.to/3GtLhM2. We'll demystify the art of boundary setting, transforming feelings of obligation and depletion into empowering acts of self-respect and authenticity. Discover how to: Identify your boundaries Communicate them effectively Handle resistance and pushback Enforce boundaries for lasting peace Learn to honor your limits and protect your emotional space. We'll explore practical strategies and insightful perspectives to help you recognize when your boundaries are being crossed, articulate your needs clearly, and navigate challenging conversations with confidence. This isn't about being rigid; it's about defining your personal space for healthy interactions. Beyond simple assertiveness, we'll delve into the profound connection between boundaries and inner peace. Understanding that setting limits is an act of self-love and a cornerstone of healthy relationships is the ultimate catalyst for profound personal freedom. By consistently upholding your boundaries, you'll discover how to reduce resentment, foster mutual respect, and create a life that truly aligns with your values and well-being. Through relatable scenarios and actionable steps, we'll show you how this can radically transform your relationships and your path to lasting serenity. This podcast is ideal for anyone looking to: Overcome people-pleasing Reduce stress and emotional exhaustion Improve personal and professional relationships Cultivate self-respect and inner calm Whether you're an individual seeking to reclaim your power, struggling with draining dynamics, or simply curious about building more respectful connections, we simplify the principles of healthy boundaries. We offer a proven framework for creating a life where you feel empowered, respected, and at peace. Join The Messy Podcast and, together, let's unpack the essential tools for setting boundaries, transforming overwhelm into clarity and calm. Embark with us to create lasting change and remarkable results by bravely defining your limits and finding your peace!

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Welcome to The Messy Podcast, where we transform self-help and inspirational books into profound journeys of personal evolution. We don't just skim the surface; we delve into the heart of wisdom from bestselling authors, hidden literary gems, and timeless philosophies, guiding you toward genuine transformation. Each episode meticulously breaks down key concepts, distills actionable takeaways, and illuminates powerful mindset shifts. Our mission is to empower you to grow beyond your limits, heal from within, and truly thrive in every facet of your life—all at a mindful pace, one chapter at a time. Explore our curated library of episodes, each crafted to ignite your inner purpose and illuminate your path forward. Unlock a deeper experience by joining our community at themessypodcast.com. There, you’ll discover exclusive content, including bonus book breakdowns and thoughtfully curated guides, designed to enrich your journey and connect you with fellow seekers of growth. Our Commitment to Literary Integrity: The Messy Podcast engages in the discussion and analysis of literary works for educational and analytical purposes. Any copyrighted material is utilized under fair use principles for commentary, criticism, and education. All rights belong to their respective owners, and no copyright infringement is intended. Purchase links for featured books are available in each episode's description to support the authors. Join The Messy Podcast, and let's navigate the beautiful complexities of becoming, together.

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The Let Them Theory

S1EP3 | Four Easy Steps to Habit Formation | Atomic Habits | The Messy Podcast

S1EP2 | The Let Them Theory – What It Is & Why It Matters | The Let Them Theory by Mel Robbins

The Let Them Theory

S2EP5 | Why Some Friendships Slowly Drift | The Let Them Theory by Mel Robbins

S1EP3 | Let Them + Let Me – The Two-Step Power Move | The Let Them Theory by Mel Robbins

Set Boundaries Find Peace | Audiobook | The Messy Podcast

The Subtle Art Of Not Giving A F*ck | Audiobook | The Messy Podcast

S1EP3 | The Focus Beast | How to ADHD

S1EP3 | The High Cost of a Boundary-less Life | Set Boundaries Find Peace

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S3E5 | What Parents Can Do Now | The Anxious Generation by Jonathan Haidt | The Messy Podcast

S3E1 | The Four Foundations of Reform | The Anxious Generation by Jonathan Haidt | The Messy Podcast

S2EP8 | Discover the Strength of Your Influence | The Let Them Theory by Mel Robbins

S1EP9 | Why family and friends are important in shaping your habits | Atomic Habits | The Messy Podcast

S1EP5 | Let Them Think Bad Thoughts About You | The Let Them Theory by Mel Robbins

S1EP10 | How to get rid of bad habits by understanding their causes | Atomic Habits | The Messy Podcast

S2E2 | Why Social Media Harms Girls More Than Boys | The Anxious Generation by Jonathan Haidt | The Messy Podcast

S2E4 | Spiritual Degradation | The Anxious Generation by Jonathan Haidt | The Messy Podcast

S3E2 | What Governments Must Do | The Anxious Generation by Jonathan Haidt | The Messy Podcast

S1E3 | The Death of Risky Play | The Anxious Generation by Jonathan Haidt | The Messy Podcast

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