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7 jul

your dream life is still your life

Just us this week & we're doing a little LA recap & talking recent lessons on ambition, confidence, visibility, and building your dream life. As always, I hope there was something in this episode you needed. Take whatever resonates and leave the rest. LOVE YOU. x Thank you so much to Quince for sponsoring this week's episode! I'M OBSESSED, low key. I just ordered a new ribbed top (I'll post on stories when I get it), but this bag and this cardigan are my current obsession. Elevate your summer wardrobe at quince.com/unwineding for free shipping & returns. SAY HI: follow Lisa on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ follow Lisa on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ subscribe to Unwineding on ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ shop Unwineding’s ⁠⁠⁠⁠⁠⁠⁠storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
14 jul

the relationship advice that will change how you love ft. Dr. Tara

We spend so much time thinking about how to find the right person—but not nearly enough time learning how to build a relationship that actually lasts. This week, I'm joined by relationship psychologist and sex expert Dr. Tara, PhD to unpack what happy couples do differently, the biggest mistakes that slowly erode relationships, and why lasting love has far less to do with chemistry than most people think. We also talk about why dating feels so hard right now, how to keep the spark alive in long-term relationships, emotional safety, shame around sex, and the habits that create deeper intimacy over time. In this episode, we cover: why modern dating feels so difficult the biggest mistakes couples make (& how to fix it) what happy, healthy couples do differently how to build a relationship that lasts why couples lose the spark (& tangible ways to get it back) emotional safety (what even is it?) and lasting intimacy how shame affects our relationships and sex lives the difference between chemistry and compatibility practical ways to create healthier, stronger relationships As always, take whatever you need and leave the rest. LOVE YOU. Thank you so much to Quince for sponsoring today's episode! I'm obsessed, we know. Elevate your summer wardrobe at quince.com/unwineding. (Also peep the cardigan I keep telling you about on my IG, right here). SAY HI: follow Lisa on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ follow Lisa on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ subscribe to Unwineding on ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ shop Unwineding’s ⁠⁠⁠⁠⁠⁠⁠storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
21 jul

Ep: 223 - The Betches Talk " Annihilation" by Jeff VanderMeer

We got duped into reading this book that was a terrible movie. This week, the Betches talk Annihilation and they are honestly not sure exactly what to think of it! Find out where the three stand on this weeks episode. Video episodes on YouTube! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
14 jun

The Exploding Chandelier | Talk Of The Townsends

Talk Of The Townsends returns with a brand new episode! This time Benedict and Hannah discuss the chandelier falling and smashing, the new movie Disclosure Day, the TV series TipToe plus tales from Greece - and so much more! We have way more episodes coming your way, and way more often soon, so make sure you're following to get all the fun new stuff first! Thanks to our sponsor, Shopify. Sign up for your £1 a month trial with Shopify and start selling today at Shopify.co.uk Follow the show! Instagram: instagram.com/talkofthetownsends TikTok: https://www.tiktok.com/@talkofthetownsends Benedict: @benedicttown Hannah: @hannahgtown
28 jul

The Guardian's 100 Best Novels of All Time: A Hot Take, with Phil Chaffee and Joseph Dance

When the Guardian drops a list of the 100 Greatest Novels in English it's time to drop everything to talk about it. Luckily pod-regular guest, journalist Phil Chaffee and Joseph Dance, host of the Curious Readers podcast, also had views, and were willing to get together on a Sunday evening to share them. You'll hear our hits, our misses, how many we’ve read, whether we should have read more and much musing on whether a list like this is the way to get people excited about reading. We explore the joys of the sub-lists – the contributor lists – all squirrelled away on a sub-section of the Guardian's website, that arguably provide more excitement and inspiration than the fairly canonical top 100. Which is the best Brontë? Which is the best Austen? Do we age into certain books? If you've read all seven volumes of Proust shouldn't that count for more than one entry? All this and much, much more. Enjoy – this was an absolute delight to make and I hope it makes you smile as much as it did me. Have your say: get in touch on Instagram @bookclubreviewpodcast or email thebookclubreview@gmail.com, or head to our website for full shownotes. What would be in your top-10? Check out the Patreon for all kinds of extras, from our monthly book club to extra shows and Kate's reading diaries. Find it at patreon.com/thebookclubreview The Guardian’s List of the 100 Greatest Novels published in English, copied below for ease of reference. *underlined – the ones Kate has read MiddlemarchBelovedUlyssesTo the LighthouseIn Search of Lost TimeAnna KareninaWar and PeaceJane EyrePride and PrejudiceMadame BovaryThe Great GatsbyBleak HouseEmmaMrs DallowayMoby-DickNineteen Eighty-FourOne Hundred Years of SolitudePersuasionThe Life and Opinions of Tristram Shandy, GentlemanWuthering HeightsThe Portrait of a LadyThings Fall ApartMidnight’s ChildrenThe Remains of the DayLolitaDon QuixoteThe TrialThe Brothers KaramazovPale FireFrankensteinThe Prime of Miss Jean BrodieThe God of Small ThingsDavid CopperfieldWolf HallGreat ExpectationsThe Handmaid’s TaleInvisible ManThe Age of InnocenceTheir Eyes Were Watching GodSong of SolomonHeart of DarknessThe Magic MountainHousekeepingGiovanni’s RoomThe Golden NotebookThe LeopardVanity FairThe MetamorphosisA Fine BalanceWide Sargasso SeaMy Brilliant FriendThe Golden BowlThe Transit of VenusOrlandoThe WavesMansfield ParkThe Sound and the FuryDisgraceNever Let Me GoHowards EndThe Rings of SaturnHalf of a Yellow SunWhite TeethThe Good SoldierThe Color PurpleThe Master and MargaritaThe Man Without QualitiesBlood MeridianCrime and PunishmentJude the ObscureKindredOur Mutual FriendAusterlitzNervous ConditionsThe Bluest EyeDraculaThe RainbowA House for Mr BiswasGo Tell It on the MountainRebeccaBuddenbrooksThe End of the AffairA Farewell to ArmsThe Talented Mr RipleyThe VegetarianThe Turn of the ScrewThe Line of BeautyRagtimeThe Left Hand of DarknessJacob’s RoomLife and FateSentimental EducationInvisible CitiesThe Known WorldThe Return of the NativePedro PáramoCatch-22The RoadThe Go-BetweenMy ÁntoniaParticular books we touch on in the show Things Fall Apart by Chinua AchebeUlysses by James JoyceIn Search of Lost Time by Marcel ProustMy Brilliant Friend by Elena FerranteWuthering Heights by Emily BrontëAs I Lay Dying by William FaulknerVillette by Charlotte BrontëOrlando, The Waves and To the Lighthouse by Virginia WoolfOne Hundred Years of Solitude by Gabriel García MárquezMiddlemarch by George EliotPedro Páramo by Juan RulfoRebecca by Daphne du MaurierThe Leopard by Giuseppe Tomasi di LampedusaNervous Conditions, The Book of Not and This Mournable Body by Tsitsi DangarembgaThe Transit of Venus by Shirley HazzardDon Quixote by Miguel de CervantesThe Magic Mountain by Thomas MannBuddenbrooks by Thomas MannLonesome Dove by Larry McMurtryBlood Meridian by Cormac McCarthyThe Memory Police by Yoko OgawaThe English Understand Wool by Helen DeWittA Season of Migration to the North by Tayeb SalihThe Princess of Clèves by Madame de LafayetteThe Cairo Trilogy by Naguib MahfouzThe Makioka Sisters by Jun'ichirō TanizakiThe Trial and Metamorphosis by Franz KafkaThe Go-Between by L. P. HartleyMoby-Dick by Herman MelvilleA House for Mr Biswas by V. S. NaipaulThe New Life by Tom CreweMiss Marjoribanks by Mrs OliphantThe Palliser novels by Anthony TrollopeThe Warden by Anthony TrollopeThe Man Without Qualities by Robert MusilThe Known World by Edward P. Jones See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3 jun

Melanie C - Northern Star: Part One [Solo Spice Revisited]

Since we've had a prelude to a "Sweat"-y Summer courtesy of Our Melanie C; it would be crazy and utterly 'ga ga' to not celebrate the most successful Solo Spice Girl album of all time: "Northern Star". Spice, Sporty and Pop fans unite because we are giving you an epic two-parter of Mel's iconique debut solo album, which soared between 1999 and 2001, with a string of global hit singles including two UK No.1s 'Never Be The Same' feat. Lisa 'Left Eye' Lopes and 'I Turn To You'. This zesty Part One high kicks the journey off in 1998 into 1999 as we follow Melanie's brewing solo career; from the neo-industrial punk rage of 'Goin' Down' to the tender and autobiographical 'Northern Star' single and our album highlights, b-sides, live performances, fashion and style moments. Where Spice Girls were on a hiatus; Melanie C was certainly going for gold, writing and recording with a string of established dead edgeh hitmakers behind records for Madonna's "Ray of Light", Björk, Massive Attack and more. Stay tuned for Part Two coming real soon! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9 may

The Art of the Everyday: Miranda Keeling, The Anthropologists and the books that slow us down

What if the antidote to our increasingly frantic world isn't a grand gesture, but simply the act of paying attention? This week, Kate and Laura are joined by actor, podcaster, and author Miranda Keeling – returning to the pod to talk about her wonderful new book, The Place I'm In, a collection of the small, luminous moments she's gathered from daily life. After her debut The Year I Stopped to Notice, Miranda is back with more of her 'noticings': fragments from parks, supermarket queues, and streets that remind us how much magic is hiding in the everyday. Their book club read is the perfect complement: The Anthropologists by Ayşegül Şavas – a soulful, quietly funny novel following Asya and Manu as they hunt for an apartment, trying on different futures for size in a city far from home. Asya, a documentary filmmaker, spends her days in the park gathering footage – an anthropologist of the ordinary – and her project rhymes beautifully with Miranda's own. Plus recommendations inspired by the art of the everyday. You can find out more about Miranda and her work at mirandakeeling.com, and her podcast Stopping to Notice – over 200 five-minute episodes of binaural location recording – is the perfect companion listen. Find all the books mentioned at our bookshop.org shop. And if you'd like to join Kate's monthly book club and reading community, head to patreon.com/thebookclubreview. Booklist Ashes and Stones by Alison Shaw – a journey through Scotland in search of the women killed in the witch trials Open Book by Jessica Simpson – Laura takes a nostalgic trip back through her twenties No Such Thing as Monday by Sîan Hughes – a brilliantly written novel from the author of Pearl; up there with Eimear McBride ( A Girl Is a Half-Formed Thing) and Maggie O'Farrell The Anthropologists by Aysgul Savas The Imperfectionist, Oliver Burkeman's newsletter Small Things Like These by Claire Keegan Flesh by David Szalay The Café With No Name by Robert Seethaler Memories of Distant Mountains (illustrated notebooks) by Orhan Pamuk A Nobel Laureate's journals offer much colour but little drama, by Dwight Garner for the NYT (gift link) Look Closer: How to Get More Out of Reading by Robert Douglas Fairhurst The Place I'm In by Miranda Keeling See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10/03/2020

Nigerian Civil War

The Nigerian Civil War took place from 1967-1970. For a recent historical event that inflicted trauma onto many Nigerians, this story still appears stifled compared to other modern historical events. The total number of Nigerian-Igbo people killed in this conflict is still unknown but it is estimated to be in the millions and it's important that we recognise this. We'll talk about how this war came to be, Britain's involvement in this conflict and the longer reaching consequences from the civil war for Nigeria and the wider continent today. Follow us on Instagram: @itsacontinentpod and let us know which topic you think we should cover next! Music provided by Free Vibes: https://goo.gl/NkGhTg Warm Nights by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 https://creativecommons.org/licenses/... Sources for further reading: Journals/Books: Keil, C. (1970). The Price of Nigerian Victory. Africa Today, There was a Country, Chinua Achebe Documentary: Nigeria war against Biafra 1967-1970 documentary Weblinks: Nigerians need to talk about the horrors of the war 50 years later Igbo Genocide and its aftermarth Mr President, I am renouncing my Nigerian citizenship and this is why See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
23/08/2025

Bookish in Seattle • Episode #177

Seattle, forever linked with books and reading thanks to Sleepless in Seattle. Also Maria Semple's Where d'you Go Bernadette, tho' to be clear, Bernadette was not a fan of the rainy city. Londoners, though, umbrella always at hand, feel right at home. A recent family holiday offered a rare chance for an in-person bookish catchup. Listen in for our thoughts on our latest reads including the new novel from Lily King and some purchases from the inimitable Elliot Bay bookshop. Embracing the holiday spirit we're also getting into our bookish cocktails. Luckily Margaret C. Beeler, author of literary cocktail book Tropetails, is on hand to help us out. She shares one of her favourites, scroll down for the recipe, and if you like the sound of the book and want to get yourself a copy, US listeners, if you use the code TROPECLUBREVIEW at checkout you'll get free shipping. Don't forget to check out The Book Club Review on Patreon to support Kate in making the show. In return you'll get extra episodes, chat group access with Kate and Laura, starting and at the higher tier you can join the monthly book club. This month we're reading On The Calculation of Volume I by Solvej Balle, in September it's Mouthing, the bestselling Irish debut from Orla Mackey. We meet on the last Sunday of the month over Zoom, with a catch-up episode posted for anyone unable to make the live session. Books mentioned Welcome to the Hyunam-dong Bookshop by Hwang Bo-reum (Shanna Tan) Days at the Morisaki Bookshop by Satoshi Yagisawa (Eric Ozawa) The Bookshop Woman by Nanako Hanada (Cat Anderson) Heart the Lover by Lily King Writers & Lovers by Lily King Euphoria by Lily King State of Wonder by Ann Patchett Five Ways to Forgiveness by Ursula K. LeGuin Winter's Orbit by Everina Maxwell Audition by Katie Kitamura The Odd Woman and the City by Vivan Gornick The Transitive Vampire by Karen Elizabeth Gordon The Cafe with No Name by Robert Seethaler (Katy Derbyshire) Tokyo Express by Seicho Matsumoto (Jesse Kirkwood) Margaret's Cocktail Give me Your Brains into shaker with ice: 2 oz / 60 ml bourbon 1 oz / 30 ml aquafaba 1 oz / 30 ml fresh lemon juice 1 oz / 30 ml blackcurrant (juice or syrup) shake + pour into a coupe garnish with dehydrated lemonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
24/03/2020

Burkina Faso's Icon

Thomas Sankara was the president of Burkina Faso from 1983-1987. He remains an inspiration to young Africans and those committed to a pan-Africanist future. His progressive policies, when it came to women’s rights, sustainability, education, and healthcare, were innovative and ahead of his time. We’ll discuss Sankara’s legacy and what could’ve been if he was able to fully galvanise Burkina Faso and perhaps the African continent. Music provided by Free Vibes: https://goo.gl/NkGhTg Warm Nights by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 https://creativecommons.org/licenses/... Sources for further reading: Thomas Sankara - the Upright Man (documentary) The Upright Man - Thomas Sankara by Sean Jacobs (essay) Sankara - daring to reinvent Africa's future (Guardian article) The Land of Upright People (article) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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