004. Decrease STRESS immediately! Deactivate the FIGHT-FLIGHT-FREEZE you’ve been stuck in

Nowadays society is a 24/7 365 stress trap. It’s no secret anymore that unhealthy stress cause some serious problems in our lives. From chronic illness, to depression and mood disorders we’ve been victims to this system for long enough. WE HAVE THE POWER. We can beat stress by creating a powerful body. We can take over our biology and deactivate the stress response. In this episode The Rich Hippie offers 3 SOLUTIONS to deactivate the stress response and create a stronger less susceptible body and mind. Your spirit does not stress, so we can harness the power of consciousness and habit to take our power back. Leave a review and reach out: https://instagram.com/iamrichhippie?igshid=YmMyMTA2M2Y=