A Warrior's Journey

Gritt and Glitter
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Life throws battles at all of us — chronic pain, cancer, setbacks, struggles. But here’s the truth: different battles, same mission. - where we turn struggle into strength and rise together. Join us, and let’s move beyond limitations.

  1. 11 mar

    The Ripple - Step Ahead

    In this episode of A Warrior’s Journey, we focus on Brain Injury Awareness and the realities of neurological recovery. This week’s conversation also included a special guest who shared her personal experience surviving a brain aneurysm, offering powerful insight into the unexpected challenges and strength required during neurological healing. Together we discuss:• Traumatic brain injury recovery• Surviving and recovering from a brain aneurysm• Nutrition as support for brain healing• Developmental Disabilities Awareness Month• Multiple Sclerosis Awareness Month• Invisible illness and patience in recovery• The resilience of long-term healing journeys Healing takes time — and honoring that time is part of the warrior path. #AWarriorsJourney#BrainInjuryAwareness#TBIRecovery#DevelopmentalDisabilitiesAwareness#InvisibleIllness #BrainHealth

    55 min

  2. 4 mar

    The ROAR: Women to Mankind

    In this episode of A Warrior’s Journey, we kick off March with a focus on nutritious living and community support. We discuss:• Fueling vs dieting• Balanced protein and brain clarity• Sustainable health habits• National Social Work Month• The role of social workers in health access• Women’s History Month recognition This episode reframes nourishment as support — not punishment — and highlights how stability and community build long-term strength. #AWarriorsJourney #NutritionMonth #NationalSocialWorkMonth #CommunityCare #WomenInHistory #WholeBodyHealth

    33 min

  3. 26 feb

    Episode 65: Heart, Health and Cancer Curated with Care

    In this February recap episode of A Warrior’s Journey, we revisit the month’s health awareness themes: • American Heart Month • Vision & Macular Degeneration Awareness • Healthy Relationships & Emotional Safety • Cancer Prevention & Early Detection This episode connects prevention, stress management, boundaries, nutrition, and adaptation through the lens of everyday resilience. Health protection doesn’t require perfection — just consistent effort.

    33 min
  4. Special Episodes/ Episode 1: The Cycle Series /Under One Sky: Sacred Cycles Across Cultures

    18 feb

    Special Episodes/ Episode 1: The Cycle Series /Under One Sky: Sacred Cycles Across Cultures

    This episode is part of THE CYCLE SERIES — occasional reflective episodes exploring cultural and seasonal rhythms.Hosted by our beautiful Jreada as she explores how spiritual and cultural traditions across the world align with the same seasonal and sky cycles. Discussing:• Lunar New Year and moon cycles• Lent, Ash Wednesday, and Easter rhythms• Seasonal fasting and feasting traditions• Solar eclipse symbolism• How cultures interpret renewal and rebirth• The shared human response to darkness and returning light This is not a debate about religion. It’s a reflective look at how humans across history have responded to the same sun, moon, and seasons. Different language.Different stories.Shared rhythms of transformation. Perfect for listeners interested in cultural awareness, seasonal living, and meaningful reflection. #LunarNewYear #LentSeason #EasterSeason #RenewalAndRebirth

    26 min

  5. 17 feb

    Episode64: Pause and Protect: A Heart You Can Hear

    TRIGGER WARNING In this episode of A Warrior’s Journey, we explore how healthy relationships affect emotional and physical health. We discuss: • Teen dating violence prevention • Stress and heart health • Setting boundaries as self-care • Recovery after a heart attack • Mental health advocacy This episode highlights the courage it takes to protect your peace, ask for help, and make changes after a health scare. Because real strength often looks like slowing down and choosing better support. #AWarriorsJourney #HealthyRelationships #SetBoundaries #HeartHealthRecovery

    58 min

  6. 10 feb

    Episode 63: Heart and History: Healing the Soul

    In this episode of A Warrior’s Journey, we explore the connection between heart, health, and history through the lens of vision awareness. We discuss: • Low vision and macular degeneration awareness• How people adapt to protect independence• Eye-friendly nutrition and prevention habits• The importance of access to care• Historical contributions that improved eye health outcomes This episode highlights the quiet strength of people who adjust, advocate for themselves, and keep showing up for their health. Because the warrior story isn’t the diagnosis — it’s the effort that follows. If you or someone you love is navigating vision changes or focusing on prevention, this episode offers grounded awareness and encouragement. Keep showing up how you can.That counts. #AWarriorsJourney #HeartAndHistory #HealthAwareness #VisionAwareness #EyeHealth #LowVisionAwareness #MacularDegenerationAwareness

    32 min

  7. 3 feb

    Episode 62: Love Filled: Heart & Health

    February is Heart Month, and this episode of A Warrior’s Journey focuses on heart health, prevention, and the everyday choices that build long-term wellness. We discuss: • Heart health awareness• Preventive care and screenings• Chronic illness resilience• Patient support and healthcare teamwork• Small habits that protect your future This episode highlights the warrior in ordinary people — those scheduling appointments, managing medications, caring for families, and choosing health even when it’s inconvenient. Because real strength is often quiet. If you’re working on your health, supporting someone who is, or learning to take your well-being seriously, this episode is for you. You are not behind.You are showing up.And that matters. #HeartHealth #HeartMonth #PreventiveCare #HealthAwareness #ChronicIllnessWarrior #PatientAdvocacy #HealingJourney #AWarriorsJourney #SmallStepsMatter #HealthSupport #Resilience

    36 min

  8. 27 ene

    Episode 61: Once Upon the Light - Vigilance, Guidance, Endurance

    This conversation isn’t about what you should have done this month. It’s about acknowledging what it took to get through it.

    33 min
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Life throws battles at all of us — chronic pain, cancer, setbacks, struggles. But here’s the truth: different battles, same mission. - where we turn struggle into strength and rise together. Join us, and let’s move beyond limitations.

Información

  • Creador
    Gritt and Glitter
  • Años de actividad
    2025 - 2026
  • Episodios
    68
  • Clasificación
    Explícito
  • Copyright
    © Gritt and Glitter
  • Mostrar sitio web
    A Warrior's Journey