All In The Mind

ABC

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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.

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The paradox of petty problems: Why small annoyances can snowball

Slow walkers. Unmelted cheese in a toastie. Bad formatting in documents. If these small annoyances make you weirdly mad, you're not alone (in fact, you're human). But when little pet peeves add up, they can contribute much bigger problems like chronic stress. So what can you do about it? Today: why small annoyances have such an outsized impact; why judging yourself doesn't help; and how elements of Acceptance and Commitment Therapy (ACT) can help you better navigate these moments (as well as the bigger challenges in life). And if you're not a fan of radical acceptance, which was covered in a recent episode, we go deeper on what it really means. You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts. Guest: Dr Patricia Zurita-OnaClinical psychologistAuthor Credits: Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Roi HubermanMore information: Relationship of daily hassles, uplifts, and major life events to health status The peculiar longevity of things not so bad Patricia's website and resources Other recommended listening: Chronically stressed? These small changes can help Difficult people and radical acceptance: answering your questions about tricky relationships

29 min
31 ENE

Grief and guilt: losing a loved one to suicide

When Blake's dad died by suicide, it came as a complete shock. Overwhelming grief, combined with confusion and guilt — it uprooted his life. The loss made him rethink his own mental health, and eventually, channel that into the community — fundraising and taking on three world records. Today, we're talking about suicide bereavement; how it can affect family and friends, its long lasting impacts on mental health, and how to support someone going through the experience. It can be really tricky to talk about suicide, so how do you tackle talking to kids about this kind of loss? Also, why are rates of suicide not going down, despite millions spent on prevention? And why do some people experience something called post-traumatic growth while others don't? This episode discusses suicide, grief and mental illness in depth. Please take care while listening. Guests: Blake JohnstonFormer pro surferSurf CoachMental Health advocateAuthor, Swellbeing Associate Professor Karl AndriessenPrincipal Research Fellow, Centre for Mental Health and Community WellbeingMelbourne School of Population and Global HealthUniversity of Melbourne Tanja HirvonenClinical psychologistChief Executive Officer, ThirriliBoard Director, Australian Indigenous Psychologists AssociationBoard Director, Black Dog Institute Credits: Presenter/producer: Sana QadarProducer: Rose KerrSenior producer: James BullenSound engineer: Harvey O'SullivanThanks to freesound.org users tim.kahn and juskiddink Support and resources: Lifeline 13 11 14 Thirrili 1800 805 801 13 YARN 13 92 76 Beyond Blue 1300 22 4636 StandBy Support 1300 727 247 Roses in the ocean More information: Coping With A Parent's Suicide Alarming rise in Aboriginal and Torres Strait Islander suicide rates A better way: suicide prevention in First Nations communities You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

33 min
24 ENE

Driving me mad: why we get road rage

Simon considers himself a calm, conscientious, conflict-avoidant type of person. But in the car, his personality flips — and it scares him. It can be hard to admit, but many of us do experience road rage. So what is it about being in the driver's seat that makes us so quick to anger? And does the type of car a person drives have anything to do with their propensity for aggression? Today, we're talking about road rage; owning up to times we've lost our temper and finding out what we can do about it. You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts. Guests: Dr Amanda StephensSenior Research Fellow,Monash University Accident Research Centre SimonAll in the Mind listener and business owner Credits: Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Harvey O'SullivanMore information: Estimated car cost as a predictor of driver yielding behaviors for pedestrians Higher social class predicts increased unethical behavior The fast and the furious: Research shows that owners of high-status cars are on a collision course with traffic

30 min
17 ENE

The cognitive distortions of a high achiever

Over years of practice, clinical psychologist Dr Mary Anderson started to notice a peculiar pattern across her many clients. Despite being impressive high achievers on the outside, inside they were struggling with burnout, imposter syndrome, anxiety and self-criticism. So she set out to develop a guide for these high achievers. A framework to support their success ... without sacrificing their mental health. You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts. This episode first aired in May 2025. Guests: Dr Mary AndersonClinical Psychologist; Author, The Happy High Achiever Credits: Presenter/Producer: Sana QadarProducer: Rose KerrSenior Producer: James BullenSound Engineer: Tegan NichollsYou can find the transcript for this episode on its original webpage here. Extra Information: The Happy High Achiever - Pan Macmillan Australia

30 min
10 ENE

Healing from self-hatred

Many of us have felt self loathing at some point in our lives — maybe when you've failed at an important task at work, or lost an important relationship. But some people hate themselves all the time — their inner monologue is a constant drumbeat of self-criticism and self-loathing. Where does this kind of all-encompassing self-hate come from? And is there a way to unlearn it? We speak to psychiatrist Dr Blaise Aguirre, author of I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You. This episode discusses the topic of suicide - please take care while listening. This episode first aired in February 2025. Guest: Dr Blaise AguirreChild and adolescent psychiatristAssistant Professor of Psychiatry, Harvard Medical SchoolAuthor, I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You Credits: Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Isabella TropianoThanks to Freesound.org users 7by7, qubodup, laft2k, andre.nascimento To find the transcript for this episode, head to it's original webpage. Resources: Lifeline Australia1800RESPECTYou can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.

30 min
3 ENE

The fight for focus in a world of distraction

Be honest, how many times have you checked your notifications in the last hour? Or opened a new, totally unrelated tab? Or stopped what you're doing even though you really need to do it? Distractions are everywhere. And whether they're self-imposed or coming from our environment, it can be hard to focus. Today, we explore the ramifications of our rapidly shrinking attention spans, debunk some myths about focus, and discuss the art of taking a break. You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts. This episode first aired in March 2025. Guests: Dr Emma Fitzgerald Clinical Neuropsychologist SebEmma's son and distracted teenager Gloria Mark, PhDChancellor's Professor Emerita, University of California, IrvineAuthor, Attention Span Credits: Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Bella TropianoTo find the transcript for this episode, head to its original webpage. Extra info: Gloria's The Future of Attention substack Smartphones in the nursery: Parental smartphone use and parental sensitivity and responsiveness within parent–child interaction in early childhood (0–5 years): A scoping review Ditching your smartphone won't stop you being distracted, study finds

30 min
27/12/2025

Got the ick? Dating, disgust and evolutionary psychology

Have you ever experienced "the ick"? It's that sudden, visceral feeling of being put off by someone you're dating. Maybe it's their hat, a hobby or even the way they laugh. Stories of the ick are prolific online, but it leaves us with a question - what causes it? To separate red flags from disgust, we get into the psychology of the ick - why you might feel icky, if it should be a deal breaker, and what it says about your own attachment style. You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts. This episode first aired in March 2025. Guests: MichaelaSingle and ick-prone Adam HorvathClinical Psychologist at Personal Psychology Professor Gery Karantzas, PhDCouples therapistDirector, Science of Adult Relationships laboratoryDeakin University Credits: Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineers: Tegan Nicholls and Michael GrossmanYou can find the transcript for this episode on its original webpage here. More information: The ick: Disgust sensitivity, narcissism, and perfectionism in mate choice thresholds

30 min
20/12/2025

What to know about kids mental health

Developmental paediatrician Dr Billy Garvey has seen a lot of kids with behavioural issue over the years, and there are ten things he wishes all parents understood about their kids mental health. From insecure attachment to separation anxiety to emotional difficulties – he gives us the low down on why kids get labelled ‘bad’ – and what’s really going on (usually). You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts. This episode first aired in February 2025. Guest: Dr Billy GarveyDevelopmental paediatricianAuthor, Ten things I wish you knew about your child's mental healthPodcast co-host, Pop Culture ParentingFounder, Guiding Growing Minds Credits: Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: John Jacobs

30 min

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Sana Qadar

Presentador(a)
Patricia E. Zurita Ona

Invitado(a)
Blake Johnston

Invitado(a)
Karl Andriessen

Invitado(a)
Tanja Hirvonen

Invitado(a)
Amanda Stephens

Invitado(a)
Rachel Samson

Invitado(a)
Alexis Whitton

Invitado(a)
Kate Harrison Brennan

Invitado(a)
Susanne Huber

Invitado(a)

4.7

de 5

6 calificaciones

All in the brain

19/07/2020

PlayNYCjuly15now

The episode Electricity and the brain should be called ECT (electroconvulsive therapy) pros and cons. Not a bad episode, just NOT what was advertised.

All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.