Better Brain

Brain health & neuroscience
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Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips. From managing stress, to enhancing creativity, to becoming more efficient – she shares practical ways you can be proactive and build a better brain. drjuliefratantoni.substack.com

  1. 25 mar

    AUDIO | 4 types of movement I do as a neuroscientist to keep my memory sharp

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Tommy's book: The Stimulated Mind

    AUDIO | 4 types of movement I do as a neuroscientist to keep my memory sharp

  2. 18 mar

    Audio | Top 3 Foods That Support Memory

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Memory mini-series, Week 1: How to Remember What You Read Annie Fenn, MD’s substack Brain Health Kitchen Brain Health Kitchen cookbook 10 Neuroprotective Food Groups Choosing Olive Oil Fudgy Qunioa Brownies Coffee Berry Smoothie Recipe (scroll to the bottom)

    Audio | Top 3 Foods That Support Memory

  3. 11 mar

    Audio | How To Remember What You Read

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

    Audio | How To Remember What You Read

  4. 5 feb

    Audio: A Scarcity Mindset is Draining Your Brain - Here’s 5 Things You Can Do

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com How to Quit Your Phone Addiction 5 Ways to Increase Neuroplasticity Your Brain on Gratitude

    Audio: A Scarcity Mindset is Draining Your Brain - Here’s 5 Things You Can Do

  5. 21 ene

    Audio | The Lost Human Habit That Builds Strength, Burns Fat, and Protects Your Brain

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Special guest post by Dr. Laurie Marbas. Subscribe to Dr. Laurie’s Substack, The Habit Healers (discount for Better Brain subscribers ends 1/31/26)

    Audio | The Lost Human Habit That Builds Strength, Burns Fat, and Protects Your Brain

  6. 14 ene

    Big Life Updates + Better Brain Turns 2

    🧠 LIVE MASTERCLASS My most popular workshop of 2025 - 6 Brain Exercises For Cognitive Longevity is coming back on Tuesday, January 20th at 4PM CST. 🤝JOIN MY TEAM I am in search of a growth marketer. Details here. 🫶 CAREGIVER RESOURCES CareCon: A virtual conference for caregivers February 25th. I’ll be speaking on a panel. It’s free, but you need to register. 👀 BEHIND THE SCENES If you want to see more of my life (i.e., what I’m eating, wellness practices, and an occasional fit check) come hang out on Instagram. 🥇BEST OF BETTER BRAIN Read my top 5 most popular posts. ❤️‍🔥 MY MISSION The brains (and heart) behind Better Brain This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe

    Big Life Updates + Better Brain Turns 2

  7. 25/11/2025

    A (gift) giving brain

    The Brain Healthy Gift Guide This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe

    A (gift) giving brain

  8. 05/11/2025

    The best time to think

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

    The best time to think
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Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips. From managing stress, to enhancing creativity, to becoming more efficient – she shares practical ways you can be proactive and build a better brain. drjuliefratantoni.substack.com

Información

  • Creador
    Brain health & neuroscience
  • Años de actividad
    2021 - 2026
  • Episodios
    39
  • Clasificación
    Apto
  • Copyright
    © Julie Fratantoni
  • Mostrar sitio web
    Better Brain

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