Beyond Running Aire Libre Running

In this episode, we sit down with Dr. Lydia Jennings, a soil scientist, science communicator and runner, to discuss how her scientific interests in soil and her Indigenous ancestry influence her running practice. Lydia shares insights on the interconnections between the land, our bodies, and our communities, and how running has become a way for her to connect with her roots while advocating for sustainable agriculture practices. Join us for a fascinating conversation on the intersection of science, culture, and movement.
You can find Lydia here:
Website: https://nativesoilnerd.com/
Instagram: @llcooljennings 
 

In this episode, we sit down with Daniel Maluleka, a Zulu runner who has a deep passion for traveling. Daniel shares stories of how running has changed the way he sees himself and the world around him. He talks about the lessons he has learned and how running has allowed him to explore his identity and connect deeper with his family roots.. Join us for an inspiring conversation with this exceptional human, and learn about the power of running to connect with others.
You can find Daniel here: @nomadic_zulu 
 

In this episode, we have the pleasure of speaking with Sergio Avila, a biologist, (recovering) conservationist, and runner. Sergio has dedicated his life to studying and protecting the ecosystems of North America, particularly the Sonoran Desert.
During the interview, Sergio shares his experiences as a scientist and conservationist, as well as his passion for running. He discusses how his love for nature, history and the environment has driven him to pursue a career in science and conservation.
In this episode, listeners will gain a deeper understanding of the importance of conservation and the role of science in telling better stories to protect our planet.
You can find Sergio here: @sergio_concolor
 

For this episode, we talk with author, ultra runner and activist, Mirna Valerio. Mirna Valerio is an absolute force of nature. She has carved out a space for herself in the world of running, and she's doing it on her own terms. As a speaker, author, and activist, Valerio uses her platform to champion body positivity, diversity, and inclusivity in the running community. And don't let her size fool you - this woman can run. Valerio has completed numerous ultra-marathons and has twice conquered the New York City Marathon. Her memoir, "A Beautiful Work in Progress," is a must-read for anyone looking to be inspired by someone who's unapologetically themselves. Simply put, Mirna Valerio is a powerhouse and an inspiration to us all.
 
You can follow her on Instagram (@mirnavator) and website: https://themirnavator.com/
 

For this episode, we talk with author and activist Alison M. Désir about her recently released book, Running While Black.
The book itself, and the conversation, investigate complex and necessary topics like white spaces, the healing and hurting that can come from running, and what it means to share your experience. Alison is at the center of a conversation about how the culture around running can change for the better, and continues to share an inspiring story about the people leading the way.
You can find Alison on Instagram at @alisonmdesir or her website http://alisonmdesir.com

A few months ago, May 2022, Mau Díaz and Nils Arend decided to run the width of the Baja California Peninsula in one day, from Todos Santos to Cabo Pulmo (140 kms). They knew it would be a challenge, but they never imagined how far this experience would push their physical and mental boundaries.
This is a conversation between these two running legends about an incredible adventure that brings to bear the significance of shared experiences.
This episode is also a preview of an upcoming experience in January 2023 with Aire Libre Running. Make sure to subscribe to our newsletter to learn all the details, you won't want to miss this one.
Mau Díaz is the co-founder of Aire Libre Running
Nils Arend is the founder of The Speed Project.