Boundaries & Banter

Taryn & Michela
  • 0.0 (0)
  • CRIANZA

🎙️ Boundaries & Banter is a podcast hosted by sisters-in-law Taryn & Michela, where honest conversations meet real life.We talk family, friendship, culture, and the messy process of learning boundaries — with humor, warmth, and zero pretending we have it all figured out.New episodes dive into relationships, self-growth, and navigating modern womanhood, one real conversation at a time.

  1. The Wellness Trap: Are You Optimizing or Obsessing?

    HACE 4 DÍAS

    The Wellness Trap: Are You Optimizing or Obsessing?

    Is the wellness world actually making us healthier — or just more anxious and broke? Taryn and Michela get real about the pressure to optimize every single thing: your sleep, your skin, your diet, your body. From peptide injections ordered off TikTok to the death of HIIT culture — nothing is off the table. They're not doctors, nutritionists, or trainers. They're just two women who've tried it all, made some expensive mistakes, and want to cut through the noise. Chapters: 0:00 – Intro: When did health become a full-time job? 1:54 – The vitamin spiral: making your husband take 20 supplements a day 4:04 – Do you actually need all those supplements? 4:49 – Food quality in America: organic isn't bougie, it's just less glyphosate 6:14 – Balance: why Diet Coke and a cigarette in France can coexist with healthy living 7:38 – Diet culture: intermittent fasting, nutritionists, and "zip your lip" 10:10 – American hunger culture: why being a tiny bit hungry is actually okay 13:18 – Raising kids with a healthy relationship to food (and no food rewards) 15:23 – Peptides 101: GLP-1s, Ozempic, semaglutide — what they actually do 17:41 – The scary side of weight loss drugs no one talks about 18:41 – Aging, aesthetics & where we draw the line 20:22 – Compound pharmacies, unregulated peptides & injecting things you order online 24:56 – Moving your body: Pilates, strength training & why they ditched running 30:36 – Skincare deep dive: lasers, melasma, and why heat ruined one host's skin 33:43 – Microneedling, Tretinoin, sunscreen & what actually works for everyone 35:08 – The wellness wrap-up: what actually matters (sleep, movement, real food) 36:49 – Would You Rather: bad Botox for 3 months vs. getting lice 😂 39:22 – Would You Rather: look like a film star but eat junk forever vs. real life Follow us on Instagram & TikTok: @boundariesandbanter 💬 Drop a comment: Are you an optimizer or a "do what feels good" person? 🔔 Subscribe so you never miss an episode #HealthAndWellness #WellnessCulture #BoundariesAndBanter #Pilates #GLP1 #Ozempic #WomensHealth #Peptides #Skincare #Microneedling #RealTalk #WellnessTok Welcome to Boundaries & Banter 🎙️ — Real talk on family boundaries, in-law drama, toxic relationships, narcissism, estrangement, therapy, dating red flags & friendship breakups. Join sisters-in-law Taryn & Michela (South African girls married into a huge Sephardic family with zero boundaries) for raw, funny, heartfelt conversations that actually help you protect your peace. 💬 New episodes every week | Mental health, accountability, green flags & no-filter girl talk. 👇 Stay connected: 📸 Instagram: @boundariesandbanter 🎵 TikTok: @boundariesandbanter 💌 Share your story: boundariesandbanter@gmail.com #BoundariesAndBanter #FamilyBoundaries #InLawDrama #Narcissism #Estrangement #TherapyGreenFlag #DatingRedFlags #MentalHealthPodcast #WomensPodcast #RealTalkPodcast

    41 min
  2. Loyalty in Friendships: Blind Defense vs. Having Their Best Interest at Heart

    25 ABR

    Loyalty in Friendships: Blind Defense vs. Having Their Best Interest at Heart

    Welcome back to Boundaries & Banter — the podcast where sisters-in-law Taryn & Michela get real about relationships, boundaries, and the messy stuff no one talks about. In this raw, no-holds-barred episode, Taryn and Michela unpack what loyalty actually means in friendships (and family). They break down the difference between true loyalty (having someone’s best interest at heart) and blind loyalty (groupthink, defending bad behavior, queen-bee dynamics, and fear of being ousted). They share personal stories from their teenage years, the wild backlash from their very first podcast episode, mob mentality, politics with lifelong friends, and why loyalty looks different with your kids or spouse. If you’ve ever stayed silent to keep the peace, defended a friend you didn’t agree with, or wondered when it’s time to distance yourself—this conversation will hit hard and give you language (and permission) to protect your peace without guilt. 00:00 Welcome to Boundaries & Banter 01:20 Defining Loyalty – What It Means to Us 04:45 Teenage Loyalty: Queen Bees, Groupthink & Fear of Being Ousted 09:10 The Sneak-Out Story – Loyalty or Self-Betrayal? 13:40 Adult Loyalty: The Podcast Backlash Example 18:50 Loyalty vs. Bullying – When “Having Your Back” Goes Wrong 23:10 Groupthink, Mob Mentality & History Repeating 27:40 Loyalty to Family & Kids – The Non-Negotiables 31:50 Costs of Blind Loyalty & When to Distance Yourself 35:10 Would You Rather: Loyalty Edition Drop your biggest takeaway in the comments: Have you ever had to choose between loyalty to a friend and loyalty to yourself? Subscribe for more real-talk on boundaries, friendships, and mental health. Follow us on Instagram @boundariesandbanter for clips and community. #LoyaltyInFriendships #BoundariesAndBanter #ToxicFriendships #SelfLoyalty #Groupthink #FriendshipBoundaries #MentalHealth #RealTalk Welcome to Boundaries & Banter 🎙️ Join Taryn and Michela for raw, funny, and heartfelt conversations about mental health, relationships, and everything in between. 👇 Stay connected with us: 📸 Instagram – @boundariesandbanter 🎵 TikTok – @boundariesandbanter ▶️ YouTube Shorts & full episodes – youtube.com/@boundariesandbanter 💌 Share your story: boundariesandbanter@gmail.com #BoundariesAndBanter #MentalHealthPodcast #Relationships #FunnyPodcast #WomensPodcast

    36 min
  3. How Parenting Shapes Your Child’s Self-Concept & Self-Esteem | Dr. Alyssa Landau-Glick

    20 ABR

    How Parenting Shapes Your Child’s Self-Concept & Self-Esteem | Dr. Alyssa Landau-Glick

    Welcome back to Boundaries & Banter — the podcast where sisters-in-law Taryn & Michela get real about family, parenting, boundaries, and mental health. In this powerful episode, we sit down with educational psychologist Dr. Alyssa Landau-Glick to explore how self-concept and self-esteem are formed in children. We dive deep into twice-exceptional (2E) learners, the difference between self-concept (your life story) and self-esteem (how you feel about yourself), the dangers of fixed vs. growth mindset, the impact of parental labeling (“you’re so shy/smart/awkward”), collaborative problem-solving, grit, scaffolding tasks, and how gentle parenting can either build or unintentionally harm a child’s inner narrative. Dr. Alyssa shares practical tools for fostering resilience, autonomy, and authentic confidence without over-praising or projecting our own emotions onto our kids. If you’re a parent (or planning to be), this conversation will shift how you speak to and support your children. 00:00 Welcome & Dr. Alyssa’s Journey 03:45 What is Twice-Exceptional (2E)? 08:30 Self-Concept vs Self-Esteem Explained 14:20 How Parents Shape Self-Concept (Labels & Language) 20:45 Fixed vs Growth Mindset in Kids 27:30 Grit, Resilience & Scaffolding Tasks 34:10 Collaborative Problem Solving & Gentle Parenting 42:00 Zones of Proximal Development 48:30 Would You Rather Parenting Edition Drop a comment: What label did you grow up with that stuck with you? How do you build your child’s self-concept? Subscribe for more honest parenting & boundary conversations and follow us on Instagram @boundariesandbanter. #Parenting #SelfEsteem #SelfConcept #GrowthMindset #TwiceExceptional #GentleParenting #ChildDevelopment #BoundariesAndBanter #EducationalPsychology #MomLife Welcome to Boundaries & Banter 🎙️ Join Taryn and Michela for raw, funny, and heartfelt conversations about mental health, relationships, and everything in between. 👇 Stay connected with us: 📸 Instagram – @boundariesandbanter 🎵 TikTok – @boundariesandbanter ▶️ YouTube Shorts & full episodes – youtube.com/@boundariesandbanter 💌 Share your story: boundariesandbanter@gmail.com #BoundariesAndBanter #MentalHealthPodcast #Relationships #FunnyPodcast #WomensPodcast

    49 min
  4. Are We Thriving or Just Surviving? Honest Mom Life, Burnout & Wellness Check

    11 ABR

    Are We Thriving or Just Surviving? Honest Mom Life, Burnout & Wellness Check

    Welcome back to Boundaries & Banter — the podcast where sisters-in-law Taryn & Michela get real about life, boundaries, relationships, and mental health. In this raw wellness check episode, we bring it back to basics and talk about where we’re really at. From constant exhaustion and surviving instead of thriving, to the nonstop cycle of sick kids, allergies, OIT appointments, work stress (especially as a litigator), financial pressure in California, beauty standards, postpartum recovery, digital detox, and the unrealistic expectations we all face as moms and working women. We also touch on gratitude, rewiring your brain, checking in on friends, radical acceptance of hard seasons, and why it’s okay to sit in negative emotions without immediately trying to “fix” them. If you’re feeling burned out, overwhelmed, or just need to hear that you’re not alone — this one’s for you. Timestamps: 00:00 Welcome & Wellness Check 01:30 Surviving vs Thriving as Moms 04:45 Sick Kids, Allergies & OIT Life 09:30 Attorney Burnout & Big Law Reality 14:20 Financial Pressure & Cost of Living 19:40 Beauty Standards, Ozempic & Unrealistic Expectations 25:10 Digital Detox & Social Media Pressure 30:30 Gratitude, Sitting in Hard Emotions & Checking on Friends 36:20 Would You Rather Segment Drop a comment: Are you currently thriving or just surviving? What’s been your biggest pressure lately? Subscribe for more honest conversations and follow us on Instagram @boundariesandbanter. #MomBurnout #WellnessCheck #Burnout #Motherhood #WorkLifeBalance #FinancialStress #BoundariesAndBanter #MentalHealth #SurvivingNotThriving #MomLife Welcome to Boundaries & Banter 🎙️ Join Taryn and Michela for raw, funny, and heartfelt conversations about mental health, relationships, and everything in between. 👇 Stay connected with us: 📸 Instagram – @boundariesandbanter 🎵 TikTok – @boundariesandbanter ▶️ YouTube Shorts & full episodes – youtube.com/@boundariesandbanter 💌 Share your story: boundariesandbanter@gmail.com #BoundariesAndBanter #MentalHealthPodcast #Relationships #FunnyPodcast #WomensPodcast

    39 min
  5. Narcissism Reality Check: Love Bombing, Gaslighting & Real Boundaries | Therapist Bernadine Fried

    30 MAR

    Narcissism Reality Check: Love Bombing, Gaslighting & Real Boundaries | Therapist Bernadine Fried

    Welcome back to Boundaries & Banter — the podcast where sisters-in-law Taryn & Michela get real about family, relationships, boundaries, and mental health without the fluff. In this eye-opening episode, we welcome back licensed therapist Bernadine Fried to break down narcissism — one of the most talked-about (and often misused) topics on social media today. Berni explains narcissism as a spectrum (malignant/grandiose vs. covert/vulnerable traits), classic tactics like love bombing, gaslighting, devaluation & discarding, how narcissists react to boundaries, what narcissistic parenting really looks like (golden child vs scapegoat), the gray rock method, radical acceptance, and why true closure is often a fantasy. Raw, honest, and packed with practical tools for protecting your peace. Timestamps: 00:00 Welcome Back to Bernadine Fried 00:25 What Narcissism Actually Is (The Spectrum Explained) 04:00 Malignant Narcissist Traits & Examples 08:15 Vulnerable / Covert Narcissism 12:45 Love Bombing, Gaslighting & Classic Tactics 20:00 Why Empaths Are Often Drawn to Narcissists 24:30 How Narcissists React to Boundaries 28:40 Gray Rock Method & Protecting Your Nervous System 34:00 Narcissistic Parents: Golden Child vs Scapegoat 41:00 Narcissism in Marriage & Romantic Relationships 45:00 Radical Acceptance, Grief & Finding Closure 50:40 Is the Term “Narcissist” Overused? 58:20 Final Thoughts & Would You Rather If you’ve ever wondered “Is this person a narcissist?” or struggled to set boundaries with difficult personalities, this episode gives you clarity and real tools. Drop a comment: Have you dealt with narcissistic traits in family or relationships? What helped you? Subscribe for more boundary conversations, follow us on Instagram @boundariesandbanter. #Narcissism #Gaslighting #NarcissisticAbuse #Boundaries #ToxicRelationships #LoveBombing #MentalHealthPodcast #GrayRocking #FamilyDynamics Welcome to Boundaries & Banter 🎙️ Join Taryn and Michela for raw, funny, and heartfelt conversations about mental health, relationships, and everything in between. 👇 Stay connected with us: 📸 Instagram – @boundariesandbanter 🎵 TikTok – @boundariesandbanter ▶️ YouTube Shorts & full episodes – youtube.com/@boundariesandbanter 💌 Share your story: boundariesandbanter@gmail.com #BoundariesAndBanter #MentalHealthPodcast #Relationships #FunnyPodcast #WomensPodcast

    44 min
  6. Family Estrangement: When to Go No Contact, Low Contact, or Stay? | Therapist Nicole Nourian

    21 MAR

    Family Estrangement: When to Go No Contact, Low Contact, or Stay? | Therapist Nicole Nourian

    Welcome back to Boundaries & Banter — the podcast where sisters-in-law Taryn & Michela get real about family, friendships, relationships, and setting boundaries without the fluff. In this powerful episode, we sit down with licensed therapist Nicole Nourian (How We Cope) to unpack family estrangement — what it really means, why it's becoming more common in our "blocked and blessed" era, and when it's a healthy choice vs. a reactive one. Nicole shares clinical insights on patterns of disrespect, unhealed trauma, narcissism vs. workable issues like BPD, low contact vs. no contact, holidays, grandchildren/grandparent access, temporary breaks, and what happens if someone gets sick. We also talk about creating chosen family, the privilege (not right) of access to kids, and why boundaries aren't selfish — they're essential. If you've ever questioned cutting ties, felt guilty about distance, or wondered if reconciliation is possible, this episode is for you. Raw, honest, and full of compassion. 00:00 Welcome & Intro to Nicole Nourian 01:20 What Estrangement Actually Means (Beyond Google Definitions) 04:00 Blocked & Blessed Era: Therapy Culture vs. Real Patterns 08:30 Obvious vs. Subtle Reasons for Estrangement (Manipulation, Disrespect, etc.) 12:45 When Boundaries Aren't Respected — Pattern Recognition 18:20 Low Contact vs. No Contact: Which Is Better? 24:10 The Buddhist Teaching on Harmful Relationships 30:00 Holidays, Nostalgia, & Creating Your Own Traditions 35:40 Grandkids & Grandparents: Privilege, Not Obligation 41:30 Disrespect in Front of Kids — Safety First 45:00 Can No Contact Be Temporary? Reconciliation Possibilities 48:30 Narcissism, BPD, & Change Realities 52:00 What If They Get Sick? Regret, Safety, & Terminal Illness 56:00 Final Thoughts & Creating Chosen Family Subscribe for more boundary conversations, follow us on Instagram @boundariesandbanter, and drop a comment: Have you experienced estrangement? What helped you decide? #FamilyEstrangement #NoContact #Boundaries #FamilyDynamics #MentalHealth #TherapyTalk #ChosenFamily #LowContact Welcome to Boundaries & Banter 🎙️ Join Taryn and Michela for raw, funny, and heartfelt conversations about mental health, relationships, and everything in between. 👇 Stay connected with us: 📸 Instagram – @boundariesandbanter 🎵 TikTok – @boundariesandbanter ▶️ YouTube Shorts & full episodes – youtube.com/@boundariesandbanter 💌 Share your story: boundariesandbanter@gmail.com #BoundariesAndBanter #MentalHealthPodcast #Relationships #FunnyPodcast #WomensPodcast

    50 min
  7. What Celebrity Stylists Actually Do (Red Carpet Chaos Revealed)

    8 MAR

    What Celebrity Stylists Actually Do (Red Carpet Chaos Revealed)

    Celebrity stylist secrets, red carpet fashion, and the chaos behind celebrity glam — in this episode of Boundaries & Banter, Taryn and Michela sit down with celebrity stylist Alana Van Deraa to talk about what really happens behind the scenes of Hollywood fashion. We see the glamorous red carpet photos — but the reality behind celebrity styling involves last-minute changes, fashion emergencies, intense schedules, and a lot of problem solving. Alana shares how she built her career as a celebrity stylist, what styling A-list clients is really like, and what most people completely misunderstand about the fashion and entertainment industries. In this episode we talk about: • How Alana became a celebrity stylist • The chaos behind red carpet moments • What it’s actually like styling celebrities • Fashion pressure in Hollywood • Behind-the-scenes styling stories • Confidence, image, and personal style • Breaking into the celebrity fashion world If you’ve ever wondered how celebrities always look flawless on the red carpet — this conversation reveals what it really takes. 📩 Send us your stories: boundariesandbanter@gmail.com 00:00 Intro: Welcome Alana Van Deraa 00:46 Dreaming of the Red Carpet: Rachel Zoe & Early Inspiration 01:40 The First Major Job: School of Style & Working with Johnny Wujek 03:04 Reality Check: The "Schlepping" & The Mini Cooper Incident 05:28 What Makes a Good Stylist? (Hint: It’s not dressing like yourself) 06:00 The Collaborative Process vs. The "Barbie Doll" Client 07:15 Building a Brand: Styling Pop Stars & New Artists 08:00 Industry Competition & The Rise of the "Instagram Stylist" 10:15 Icons of the Industry: The Stylists Who Dress Hollywood 10:48 Taking the Leap: Going Solo in 2020 12:20 Breakups & New Beginnings: Leaving the Team 14:00 Day in the Life: Sourcing, Returns, & Budgeting 15:45 Red Carpet Secrets: Loans, Customs, & Alterations 17:00 Styling Chrissy Teigen: The COVID Retainer Story 19:15 From Street Style to Major Shoots 21:00 Locking in the "Glam Team" during Lockdown 22:50 Alana’s Favorite Looks: Grammys & Vanity Fair 25:35 Handling Fashion Critics & "Worst Dressed" Lists 27:50 Social Media’s Impact on Fashion Criticism 29:05 Carolyn Bessette-Kennedy: Recreating an Icon's Style 31:40 Investment Pieces: What to Buy on a Budget 34:10 The Accessories Rule: Shoes, Bags, & Prada Nylon 34:45 Finding Your Voice & Protecting the Client 36:00 Gender Dynamics in the Styling World 36:50 Dealing with "Fashion Regret" & Red Carpet Mistakes 38:35 Goal Setting: The Met Gala & Beyond 39:15 Advice for Aspiring Celebrity Stylists 41:15 Traveling to China for 24 Hours 43:00 Would You Rather: Fashion Edition 45:15 Tailoring vs. Trends: The Final Verdict 47:20 Outro: Wrap Up & Final Banter #CelebrityStylist #RedCarpetFashion #HollywoodFashion #FashionIndustry #CelebrityFashion #BoundariesAndBanter #PodcastInterview #FashionStyling Welcome to Boundaries & Banter 🎙️ Join Taryn and Michela for raw, funny, and heartfelt conversations about mental health, relationships, and everything in between. 👇 Stay connected with us: 📸 Instagram – @boundariesandbanter 🎵 TikTok – @boundariesandbanter ▶️ YouTube Shorts & full episodes – youtube.com/@boundariesandbanter 💌 Share your story: boundariesandbanter@gmail.com #BoundariesAndBanter #MentalHealthPodcast #Relationships #FunnyPodcast #WomensPodcast

    48 min
  8. The Different Types of “Sorry” (And Why Some Apologies Mean Nothing)

    1 MAR

    The Different Types of “Sorry” (And Why Some Apologies Mean Nothing)

    Welcome back to Boundaries & Banter with your hosts Taryn & Michela. Today we’re unpacking one tiny word with a massive impact: sorry. Why is it so hard for people to apologize? What’s the difference between intent vs impact? And how do you know when an apology is real… versus just a way to shut you up? We break down the different types of “sorry” (including the classics like “I’m sorry you feel that way” and “Sorry, but I didn’t do anything wrong”), why people get defensive, and what a real apology actually requires: accountability, reflection, and changed behavior. Plus — we read a listener story about a mother-in-law who apologized… and then changed absolutely nothing. If the apology doesn’t come with action, what does it even mean? 📩 Send us your story (anonymous): boundariesandbanteratgmail.com If you’ve ever felt stuck waiting for an apology — this one’s for you. 00:00:00 Intro: Welcome back 00:00:07 Today’s topic: “Sorry” 00:00:24 The different types of “sorry” 00:00:57 “Sorry, but I didn’t do anything wrong” 00:01:39 Intent vs impact (the real issue) 00:01:50 Why it’s so hard to say sorry (ego) 00:02:35 Accountability doesn’t mean guilt 00:02:51 The Whole Foods example (accidents vs harm) 00:04:00 Why people get defensive when confronted 00:05:08 When apologies don’t come with change 00:06:36 Is saying sorry learned? (kids + development) 00:20:19 Listener story: left out by mother-in-law 00:24:24 Would You Rather: apology vs actions 00:28:24 Closing: evolve, communicate, therapy note Welcome to Boundaries & Banter 🎙️ Join Taryn and Michela for raw, funny, and heartfelt conversations about mental health, relationships, and everything in between. 👇 Stay connected with us: 📸 Instagram – @boundariesandbanter 🎵 TikTok – @boundariesandbanter ▶️ YouTube Shorts & full episodes – youtube.com/@boundariesandbanter 💌 Share your story: boundariesandbanter@gmail.com #BoundariesAndBanter #MentalHealthPodcast #Relationships #FunnyPodcast #WomensPodcast

    29 min
Ver todo (14)

Acerca de

🎙️ Boundaries & Banter is a podcast hosted by sisters-in-law Taryn & Michela, where honest conversations meet real life.We talk family, friendship, culture, and the messy process of learning boundaries — with humor, warmth, and zero pretending we have it all figured out.New episodes dive into relationships, self-growth, and navigating modern womanhood, one real conversation at a time.

Información

  • Creador
    Taryn & Michela
  • Años de actividad
    2 k
  • Episodios
    14
  • Clasificación
    Explícito
  • Copyright
    © 2026 Boundaries & Banter
  • Mostrar sitio web
    Boundaries & Banter

También te podría interesar