Breaking Free from Narcissistic Abuse

Kerry McAvoy, Ph.D.

Confused by your relationship? Do you catch yourself second-guessing, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or trying to rebuild after leaving, this podcast is your lifeline. Join retired psychologist Dr. Kerry McAvoy as she exposes the hidden dynamics of toxic relationships. You’ll learn how destructive personalities operate, the manipulative tactics they use, and the stages of abuse—plus the practical steps to heal and reclaim your life. If you’re ready to break free, rebuild your self-worth, and find lasting emotional freedom, hit play and start your recovery journey today.

  1. The Dark Truth About Growing Up Without a Mother’s Love

    HACE 3 DÍAS

    The Dark Truth About Growing Up Without a Mother’s Love

    A listener from Australia writes in: "l have been jealous of women who are loved unconditionally because being raised by a mother who cannot or does not love you, fully and completely without condition, entangles every aspect of you until many women are seething with anger, confusion, and hate."  In this episode, Kerry McAvoy, PhD explores why the mother wound - the emotional neglect left by a mother who withheld unconditional love - runs so deep. Whether your mother was narcissistic, emotionally unavailable, or simply unable to love fully, the childhood trauma it creates shapes your identity, your relationships, and your self-worth.  That jealousy you feel toward women with loving mothers? It may actually be grief in disguise.  Submit Your Question  If you'd like Dr. Kerry to answer your question on air, email it to clients@kerrymcavoyphd.com or use this link. Submit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry's AI-powered coaching appThe Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic-Free Relationship Club: Live coaching & community supportFollow Dr. Kerry! YoutubeInstagramTikTokFacebookKerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism.  As an Amazon affiliate, commission is earned from qualifying purchases. This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

    6 min
  2. Why We Fail to See the Warning Signs When Women Become Dangerous (feat. Anna Motz)

    HACE 6 DÍAS

    Why We Fail to See the Warning Signs When Women Become Dangerous (feat. Anna Motz)

    Why are we more afraid of a violent woman than a violent man, even though men commit the vast majority of violent crimes?  This week, forensic and clinical psychologist Anna Motz joins Dr. Kerry to pull back the curtain on one of society's most carefully avoided truths: women are capable of real violence, and we've been trained not to see it.  PODCAST EXTRA EXCLUSIVE SEGMENT  Find the exclusive second segment and weekly newsletter here: https://substack.com/@breakingfreenarcabuse  🔹 What are the warning signs that a woman is moving toward danger — and why do we keep missing them? In this members-only bonus, Anna and Dr. Kerry break down exactly what to look for and why our instincts fail us.  ANNA MOTZ is a consultant clinical and forensic psychologist with decades of experience working with violent women in prisons, secure units, and child protection settings across the UK. She is the author of If Love Could Kill: The Myths and Truths About Women Who Commit Violence.  Book:  If Love Could Kill: The Myths and Truths of Women Who Commit Violence:  Submit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry's AI-powered coaching appThe Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic-Free Relationship Club: Live coaching & community supportFollow Dr. Kerry! YoutubeInstagramTikTokFacebookKerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism.  As an Amazon affiliate, commission is earned from qualifying purchases. This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

    38 min
  3. When You Finally Leave—Why a Narcissist Becomes a "Monster”

    23 ABR

    When You Finally Leave—Why a Narcissist Becomes a "Monster”

    If you're experiencing betrayal trauma after discovering your spouse's secret life, how do you finally leave a long-term narcissistic partner without triggering their rage?  A listener from the US writes in, "We've been in and out of therapy for 7 years trying to save our marriage. Two months ago I found out he wasn't sober again. I left and I'm now living with my mother. How do I get out without him turning into a monster? I need strength. I need to be done."  In this episode, Kerry McAvoy, PhD explains why leaving a long-term narcissistic relationship feels nearly impossible. Learn the practical steps to protect yourself legally, financially, and emotionally as you finally walk away for good.  Submit Your Question  If you'd like Dr. Kerry to answer your question on air, email it to clients@kerrymcavoyphd.com or use this link. Submit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry's AI-powered coaching appThe Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic-Free Relationship Club: Live coaching & community supportFollow Dr. Kerry! YoutubeInstagramTikTokFacebookKerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism.  As an Amazon affiliate, commission is earned from qualifying purchases. This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

    8 min
  4. Keep Finding Yourself in the Same Toxic Relationships? How to Break the Pattern

    20 ABR

    Keep Finding Yourself in the Same Toxic Relationships? How to Break the Pattern

    Have you ever looked back at your relationships and realized they all feel disturbingly familiar?   That's not a coincidence — it's your relationship blueprint at work.  This week, therapist, bestselling author of Why Do I Keep Doing This?, and mental health YouTuber Kati Morton joins Dr. Kerry to break down why so many of us keep repeating toxic relationship patterns — and what it actually takes to rewrite them. Together, they unpack the attachment theory, childhood blueprints, people-pleasing dynamics, and trauma bonding that keep you stuck in cycles you can't explain. PODCAST EXTRA EXCLUSIVE SEGMENT   Find the exclusive second segment and weekly newsletter here: https://substack.com/@breakingfreenarcabuse  🔹 Why do certain people expect you to manage their emotions for them — and never learn to do it themselves? In this members-only bonus, Kati and Dr. Kerry flip the dynamic and explore the other side of the pattern.  KATI MORTON is a licensed marriage and family therapist, bestselling author, and one of YouTube's most trusted voices in mental health. Her newest book, Why Do I Keep Doing This, is her most personal yet — a candid look at her own healing journey and the relational patterns she's had to confront in her own life. She also hosts the weekly podcast Ask Kati Anything.  FOLLOW KATI MORTON   WebsiteYouTubeInstagramTikTok Podcast: Ask Kati Anything  Book: Why Do I Keep Doing This? Unlearn the Habits Keeping You Stuck and UnhappySubmit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry's AI-powered coaching appThe Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic-Free Relationship Club: Live coaching & community supportFollow Dr. Kerry! YoutubeInstagramTikTokFacebookKerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism.  As an Amazon affiliate, commission is earned from qualifying purchases. This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

    32 min
  5. Why Covert Narcissists Always Make You Feel Guilty (Even When You've Done Nothing Wrong)

    13 ABR

    Why Covert Narcissists Always Make You Feel Guilty (Even When You've Done Nothing Wrong)

    Covert narcissism (NPD) is the hardest form of narcissistic abuse to identify — and the most damaging.   Have you ever walked away from a conversation feeling like you did something wrong — even though you can't quite explain what?  In this episode, Dr. Kerry McAvoy sits down with Dr. Anthony Mazzella (The Narcissism Decoder) to break down exactly how covert narcissists use guilt and victimhood to keep you trapped.  PODCAST EXTRA EXCLUSIVE SEGMENT  Find the exclusive second segment and weekly newsletter here: https://substack.com/@breakingfreenarcabuse  🔹 Think you might already be in one of these relationships? Dr. Mazzella and Dr. Kerry walk you through the internal warning signs — including the FOG of Fear, Obligation, and Guilt.  DR. ANTHONY MAZZELLA is a psychotherapist & psychoanalyst, educator, and podcaster who conducts research and lectures across the country. While his focus with his patients is psychodynamic in nature, his main goals are to build a trusting relationship and help each patient reduce the frequency and intensity of their emotional painful thoughts and suffering. He helps his patients overcome both acute and long-standing problems that may be more imbedded in their personality.  FOLLOW DR. MAZZELLA   WebsiteYouTubeThe Narcissism Decoder PodcastSubmit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry's AI-powered coaching appThe Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic-Free Relationship Club: Live coaching & community supportFollow Dr. Kerry! YoutubeInstagramTikTokFacebookKerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism.  As an Amazon affiliate, commission is earned from qualifying purchases. This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

    34 min
  6. The #1 Mistake People Make When Divorcing a Narcissist

    6 ABR

    The #1 Mistake People Make When Divorcing a Narcissist

    Are you walking into your divorce expecting the court to finally see the truth about your narcissistic ex?  This week, divorce attorney Hannah Bell Hembree joins Dr. Kerry to pull back the curtain on what really happens in the courtroom when you're leaving a narcissist. With nearly two decades of legal experience and her own custody battle behind her, Hannah shares the hard truths every survivor needs to hear before they file.  PODCAST EXTRA EXCLUSIVE SEGMENT  Find the exclusive second segment and weekly newsletter here.  🔹 Is the court biased against men — or women? In this members-only bonus, Hannah Bell Hembree gives her candid, real-world take on courtroom bias. Her answer may surprise you.   👉 Get immediate access to this extended interview MORE ABOUT HANNAH BELL HEMBREE   Podcast: Not Saving It for Later  Community & Free Divorce Prep Course  Instagram: @HannahHembreeBell  HANNAH BELL HEMBREE is a divorce attorney based in Austin, Texas, where she leads a firm of nearly 50 people dedicated to helping marriages end well. She is also the founder of the My Confident Life Circle, an online community supporting women through divorce and beyond, and the host of the new podcast Not Saving It for Later. Drawing on her own experience navigating divorce and two custody modifications, Hannah equips women with the practical strategies and mindset shifts they need to protect their kids, their money, and their sanity. Submit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry's AI-powered coaching appThe Complete Recovery Collection: Narcissistic abuse resourcesFirst Steps to Leaving: Online self-paced digital courseToxic-Free Relationship Club: Live coaching & community supportFollow Dr. Kerry! YoutubeInstagramTikTokFacebookKerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism.  As an Amazon affiliate, commission is earned from qualifying purchases. This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

    38 min

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Confused by your relationship? Do you catch yourself second-guessing, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or trying to rebuild after leaving, this podcast is your lifeline. Join retired psychologist Dr. Kerry McAvoy as she exposes the hidden dynamics of toxic relationships. You’ll learn how destructive personalities operate, the manipulative tactics they use, and the stages of abuse—plus the practical steps to heal and reclaim your life. If you’re ready to break free, rebuild your self-worth, and find lasting emotional freedom, hit play and start your recovery journey today.

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