Calm it Down

Chad Lawson
  • 5.0 (2)
  • SALUD MENTAL
  • CADA SEMANA

Helping you calm the mind in a world full of noise.

  1. HACE 3 DÍAS

    What You're Not Saying

    "Fine." That autopilot response we've perfected. But while you're saying it, your jaw tightens, your stomach clenches, and somewhere deep down, a voice is screaming everything you're actually feeling.We've become experts at swallowing the truth until our bodies start speaking for us. Headaches. Sleepless nights. Rage at the grocery store. What if the problem isn't that you're falling apart but that you're too good at holding it together?Today, we're saying one true thing out loud. Listen in as we Calm it Down in 3...2...1.

    10 min
  2. Calm it Down Podcast: Morning Affirmations - Not Who You Were, Not Yet Who You'll Be

    HACE 4 DÍAS · CONTENIDO EXTRA

    Calm it Down Podcast: Morning Affirmations - Not Who You Were, Not Yet Who You'll Be

    For when you're between versions of yourself and don't know who you're becoming yet.

    3 min

  3. 27 ENE

    The Myth of Arrival

    You keep waiting to feel ready. To be more confident, more prepared, more enough. But when never comes.What if there's no arrival? No finish line? No moment when you're finally complete? What if you're already here, already living, already enough right now, as you are?What if you join me as we Calm it Down in 3...2...1.

    9 min
  4. The Truth You're Avoiding

    26 ENE · CONTENIDO EXTRA

    The Truth You're Avoiding

    About the cost of silence and the truth you're avoiding saying.

    3 min

  5. 20 ENE

    The Unsent Texts

    You know that drafts folder in your phone? The apologies you wrote but never sent. The truths that felt too dangerous to say out loud. We all have unsent messages living in there, doing something to us we don't quite understand. What are we really protecting by keeping them? Join me as we Calm it Down in 3...2...1.

    9 min
  6. The Gap Between Image and Reality

    19 ENE · CONTENIDO EXTRA

    The Gap Between Image and Reality

    About closing the gap between the idealized self and the actual self you are.

    3 min

  7. 13 ENE

    When Nothing Feels Different

    You woke up on January 1st expecting a shift. A reset. Something to feel different. Instead, you felt like you. And as January keeps moving, that quiet question creeps in… What’s wrong with me?In this episode, I gently challenge the idea that change follows a calendar. I talk about why real transformation rarely arrives on cue, and how the most meaningful shifts often happen quietly, beneath the surface. Maybe nothing is wrong at all. Maybe something is already unfolding.Join me as we Calm it Down in 3...2...1.

    10 min
  8. Calm it Down Podcast: Morning Affirmations - The Motivation That Left

    12 ENE · CONTENIDO EXTRA

    Calm it Down Podcast: Morning Affirmations - The Motivation That Left

    For when the initial excitement fades: commitment is what remains when motivation leaves.

    3 min
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Helping you calm the mind in a world full of noise.

Información

  • Creador
    Chad Lawson
  • Años de actividad
    2020 - 2026
  • Episodios
    294
  • Clasificación
    Apto
  • Copyright
    © Calm it Down Podcast, Head Helper INC
  • Mostrar sitio web
    Calm it Down

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