Carla Turned On

Carla Romo
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Dating & relationships get real. Sex gets talked about. The BS gets left on read. Carla Turned On is your weekly permission slip to ditch shame, confusion, and the patterns that keep you stuck. Hosted by certified dating & relationship coach Carla Romo, each episode gives you the tools, mindset shifts, and no-BS truth to step into your power and create f*ck-yes love...without losing yourself along the way. This is where you get real answers. Real tools. Real confidence. Let's get turned on!

  1. HACE 6 DÍAS

    I Was Cheated On: Here's How I Healed and Rebuilt My Self-Worth

    Infidelity is more common than we think — and if you've been cheated on, you are not alone. In this episode, Carla dives deep into the emotional aftermath of cheating, sharing personal experiences and practical guidance on how to heal after betrayal. She breaks down why cheating is a choice made by the partner — not a reflection of your worth — and how codependency can keep people stuck in unhealthy relationship patterns. Carla also discusses rebuilding trust, recognizing red flags, and navigating sex and intimacy after infidelity. If you're healing from betrayal, questioning your self-worth, or trying to figure out what comes next, this episode will help you move from heartbreak to empowerment. What You'll Learn Cheating is a choice — it's not about your worth. Codependency can keep you stuck in unhealthy dynamics. Recognizing red flags early is crucial. Healing from betrayal requires time and support. Emotional safety is essential before rebuilding intimacy. Self-love and community are key to recovery. Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book: Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "You're actually not alone." "90% of us are codependent." "Cheating is not personal." Chapters 00:00 – Have You Ever Been Cheated On? 03:34 – Carla's Story of Being Cheated On 29:07 – How to Navigate if You Were Cheated On 38:09 – Sex After Being Cheated On Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

    44 min

  2. 24 FEB

    Breakups to Breakthroughs: How to Heal, Rebuild Self-Trust & Find Love Again

    Breakups are painful, but they can also spark healing, personal growth, and self-discovery. In this episode of Carla Turned On, Carla Romo shares honest dating advice about navigating heartbreak, rebuilding self-trust, and creating emotional safety in future relationships. Carla explores the role of therapy, why rebound relationships can complicate healing, and how people respond differently to intimacy after a breakup. This episode offers guidance for anyone working through heartbreak and learning how to build healthier, more secure relationships. What You'll Learn Why breakups can lead to personal growth and self-discovery The role of therapy in emotional healing and relationships How to process grief and rebuild self-trust after heartbreak The truth about rebound relationships and emotional validation How intimacy changes after a breakup Why emotional safety is essential for healthy relationships Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book:  Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "Love doesn't have to suck." "Breakups suck." "You will 100% get through it." Chapters 00:00 – Carla's Birthday 07:07 – Just Because They've Been to Therapy Doesn't = Healthy 11:57 – Breakup — From Hopeless to Hopeful 23:53 – Sex After a Breakup — Two Common Responses Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

    30 min

  3. 17 FEB

    How to Share Your Past Trauma Without Trauma Dumping

    In this episode of Carla Turned On, Carla Romo discusses the importance of self‑worth, vulnerability, and emotional connection in dating and relationships. She explains how to recognize meaningful green flags, share past trauma in a healthy way, and avoid overwhelming partners through trauma dumping. Carla also explores how body image can impact intimacy and why emotional safety and presence play a major role in fulfilling sexual and romantic relationships. What You'll Learn Healthy vulnerability builds trust and connection Trauma sharing should be thoughtful, not overwhelming Green flags deserve recognition—but not for basic decency Self-worth shapes relationship choices Body image can impact intimacy and sexual confidence Emotional connection and safety improve sexual experiences Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book:  Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "Life has a funny way of working out." "We should be treated with decency." "Intimacy, into me, I see." Chapters 00:00 – Life Works Out in Mysterious Ways When You Don't Think it Will 06:44 – Why We Praise the Bare Minimum 11:10 – How to Share Your Past Trauma without Dumping 25:47 – How Body Image Affects Sex  Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

    34 min

  4. 10 FEB

    What Is Actually a Healthy Relationship (And What Is Not)

    In this episode of Carla Turned On, Carla Romo breaks down what truly makes a relationship healthy—especially amid Valentine's Day pressure and romanticized chaos. She explains why healthy love feels calm, why communication and conflict matter, and why body count and sexual history should be about safety and honesty, not shame. What You'll Learn Choosing the right partner matters more than romance Valentine's Day can create unrealistic pressure Healthy relationships include conflict and communication Chaos does not equal passion Love should feel calm and secure Body count does not define worth or health Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book:  Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "Chaos does not equal passion." "You have to earn the love." "Body count does not matter." Chapters 00:00 — Carla's Honeymoon Fiasco & Why Who You Marry Matters 05:59 — Valentine's Day 10:28 — What Is Actually a Healthy Relationship—and What Is Not 29:09 — Sexual History & Body Count Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

    40 min

  5. 3 FEB

    Why Dating Rules Don't Work: Relationship Stages, Conflict & Intimacy

    In this episode, Carla Romo breaks down why traditional dating rules don't work and how understanding relationship stages can prevent unnecessary breakups. Starting with a playful debate on being a dog or cat person, Carla explores attachment styles, conflict, and why resentment and poor communication can lead to sexless relationships. This episode emphasizes intentionality, emotional awareness, and honest communication as the foundation for long‑term intimacy. What You'll Learn Pet preferences reflect personality—not relationship success You don't need rigid dating rules to date well Understanding relationship stages prevents unnecessary breakups Conflict is normal; how you handle it matters Resentment can shut down sexual desire Intentional communication sustains intimacy long‑term Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book:  Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "You do not need to follow set rules." "Make your own goddamn rules." "Resentments are expectations waiting to happen." Chapters 00:00 — Dog Person or Cat Person 03:32 — Follow a Set of "Rules" — No Dating Rules 12:58 — Phases of Each Stage of Relationships 29:13 — From Sex to Sexless Relationships — What Causes This? Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

    39 min

  6. 27 ENE

    Why Relationships Lose Their Spark: Sex, Boundaries and Emotional Connection

    In this episode, Carla Romo explores modern dating and relationship dynamics, including how men and women often experience sex differently, the role of social media in attraction, and why relationships lose their spark over time. Carla breaks down the importance of boundaries, individuality, and emotional connection, while emphasizing honest communication about intimacy — including conversations around sex toys. This episode offers insight into maintaining curiosity, planning intentional experiences, and reigniting connection in long‑term relationships. What You'll Learn Men and women often experience sex differently Social pressure affects intimacy and attraction Healthy relationships need boundaries and individuality Codependency can kill the spark Communication and curiosity strengthen connection Intentional experiences (dates, play, novelty) reignite intimacy Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book:  Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "Men care more about sex than women." "It's not about who cares more." "No woman is gonna be into certain things." Chapters 00:00 — Do Women Care More About Sex Than Men? 03:00 — They Don't Have ANY Social Media 11:34 —The #1 Reason Relationships Lose Their Spark 29:26 — Do Sex Toys Belong in Bed? Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

    37 min

  7. 20 ENE

    Why Dating Feels So Hard Now: Intimidation, Emotional Intelligence and Intimacy

    In this episode, Carla Romo breaks down the realities of modern dating — from choosing the right first date outfit to being labeled "intimidating," navigating today's dating epidemic, and having honest conversations about sex. Carla explores how emotional intelligence, presence, and clear sexual communication impact attraction, intimacy, and relationship satisfaction. This episode offers clarity around shifting dating dynamics and empowers listeners to communicate their needs without shame. What You'll Learn First date outfits can set the emotional tone A go‑to outfit helps reduce dating anxiety Being called "intimidating" often reflects others' insecurities Dating dynamics are rapidly changing Emotional intelligence is essential for healthy relationships Sexual communication improves satisfaction Presence, foreplay, and enthusiastic consent matter Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book:  Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "You're intimidating." "Clear consent is sexy." "You just need to be present." Chapters 00:00 — What to Wear on a First Date 04:52 — "You're Intimidating" 14:14 — The Dating Epidemic and Carla's Viral TikTok 28:57 — No Orgasm? Here's What's Actually Going On Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

    36 min

  8. 13 ENE

    Why Your Dating Picker Is Off: Attachment Styles, Emotional Intelligence & Dating Patterns

    In this episode, Carla Romo breaks down why we're attracted to the people we choose and how past experiences, attachment styles, and emotional patterns influence our dating "picker." From awkward first dates to partners pulling away after intimacy, Carla explains how to trust your gut, recognize red flags, and stop confusing attraction with alignment. This episode is a reminder that rejection is not a reflection of your worth — and that you can change your dating patterns.  What You'll Learn Trust your gut — it's usually right Attraction is not the same as compatibility Your picker is shaped by past experiences Self-regulation improves relationships Clear communication about sex matters Rejection after intimacy is not about your worth Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session  Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs  Book: Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "Always listen to your damn gut." "You are literally limiting yourself." "You can change your picker." Chapters 00:00 — Carla's Awkward First Date Experience 06:57 — "They're Not My Type" 15:26 — 'Your Picker Is Off' 27:26 — Why They Pulled Away After Sex Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

    33 min
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Dating & relationships get real. Sex gets talked about. The BS gets left on read. Carla Turned On is your weekly permission slip to ditch shame, confusion, and the patterns that keep you stuck. Hosted by certified dating & relationship coach Carla Romo, each episode gives you the tools, mindset shifts, and no-BS truth to step into your power and create f*ck-yes love...without losing yourself along the way. This is where you get real answers. Real tools. Real confidence. Let's get turned on!

Información

  • Creador
    Carla Romo
  • Años de actividad
    2025 - 2026
  • Episodios
    17
  • Clasificación
    Explícito
  • Copyright
    © 2025
  • Mostrar sitio web
    Carla Turned On

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