Carla Turned On

Carla Romo
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Dating & relationships get real. Sex gets talked about. The BS gets left on read. Carla Turned On is your weekly permission slip to ditch shame, confusion, and the patterns that keep you stuck. Hosted by certified dating & relationship coach Carla Romo, each episode gives you the tools, mindset shifts, and no-BS truth to step into your power and create f*ck-yes love...without losing yourself along the way. This is where you get real answers. Real tools. Real confidence. Let's get turned on!

  1. HACE 1 DÍA

    Why you're Losing Yourself in Relationships

    Do you feel like you lose yourself in relationships or struggle to set boundaries? In this episode, Carla Romo breaks down codependency, how it shows up in your relationships and sex life, and why so many people don't even realize they're stuck in it. She shares how childhood patterns shape your behavior, why overgiving leads to burnout, and what it actually takes to build self-worth and emotional independence. Carla also dives into boundaries as self-care, how to stop people-pleasing, and practical ways to start choosing yourself without guilt. What You'll Learn Codependency is common and often rooted in early experiences Losing yourself in relationships is a key sign of codependency Boundaries are essential for self-respect and emotional health Overgiving leads to burnout, not better relationships Self-awareness is the first step to change Building your own life (hobbies, self-care) breaks the cycle Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book:  Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo  FREEBIE: 20 Best First and Second Date Questions  Rate, Review, & Follow, Carla Turned On  Sound Bites "Up to 90% of us are codependent." "Codependency is toxic manipulation." "Boundaries are 110% self-care." Chapters 02:07 – You're Not 'Needy' — You're Codependent (And It's Killing Your Dating Life) 17:30 – If You're Having Sex Without Boundaries… It's Not Chemistry — It's Codependency Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

    25 min

  2. 28 ABR

    The 7 Secrets to Healthy Conflict Resolution in Love

    Conflict is inevitable in relationships, but how you handle it determines whether your relationship grows or breaks down. In this episode, Carla Romo shares practical tools for conflict resolution, emotional safety, and healthy communication. She explains how to pause escalation, take accountability, and repair disconnection in a way that builds trust instead of resentment. Carla also dives into sexual communication, breaking down how to have honest conversations about intimacy and navigate the natural ebbs and flows of sex in long-term relationships. This episode is your guide to creating a relationship rooted in trust, respect, and deeper connection. What You'll Learn Conflict is normal. Repair is what matters most Pause escalation and set boundaries during arguments Take accountability instead of blaming your partner Use active listening and "I" statements Reconnect after conflict to rebuild trust Open communication is key to healthy sexual intimacy Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book:  Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "Pause escalation to prevent toxicity." "Own your part, practice accountability." "Normalize the ebbs and flows of sex." Chapters 02:37 – How to Move Through Conflict and Actually Repair 13:47 – How to Discuss Problems in Sex Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

    21 min

  3. 21 ABR

    6 Signs Your Relationship Is Headed for Marriage

    How do you know if your relationship is truly headed toward marriage? In this episode, Carla Romo shares expert insights on relationship readiness, breaking down the key signs that indicate long-term compatibility. From core values and emotional safety to conflict resolution and communication, she explains what actually matters in building a lasting partnership. Carla also dives into open conversations about sex, vulnerability, and trust—highlighting how these often-avoided topics play a crucial role in healthy, long-term love. If you're questioning your relationship or looking to build something that lasts, this episode offers practical, honest guidance. What You'll Learn Shared core values are essential for long-term compatibility Emotional safety creates a strong foundation for love Conflict reveals how healthy a relationship truly is Open communication (including about sex) is crucial Vulnerability builds trust and deeper connection Playfulness helps sustain long-term relationships Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book: Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "Hard moments reveal true partnership." "Playfulness keeps love alive." "Shared core values are non-negotiable." Chapters 01:54 – Signs Your Relationship Is Headed Toward Marriage 19:43 – Sex Questions Couples Are Too Afraid to Ask Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

    26 min

  4. 14 ABR

    Why You Keep Dating the Same Type (And How to Break the Cycle)

    Why do you keep dating the same type—even when it doesn't work? In this episode, Carla Romo dives into dating patterns, explaining how familiarity—not compatibility—often drives attraction. She shares how to build self-awareness, break unhealthy cycles, and create space for secure, emotionally available relationships. Carla also tackles the topic of sexual expectations in dating, emphasizing that intimacy should always be mutual, never obligated. Through honest insights, she highlights the importance of communication, emotional safety, and personal growth in building healthier relationships. What You'll Learn Your "type" is often based on familiarity, not compatibility Breaking patterns is key to healthier relationships Attraction can grow when emotional safety is present You don't owe anyone sex—mutual respect matters Communication is essential for intimacy and boundaries Dating outside your type can lead to growth Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book: Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "Why do you keep choosing the same type?" "Your type is familiarity." "You owe no one sex." Chapters 01:45 – Your "Type" is Familiarity, Not Compatibility 19:37 – Feeling Obligated to Have Sex Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

    27 min

  5. 7 ABR

    Jealousy in Relationships: What's Healthy vs. Toxic?

    In this episode of Carla Turned On, Carla Romo breaks down jealousy in relationships—what's normal, what's not, and how to handle it in a healthy way. She explains the difference between healthy and unhealthy jealousy, and why jealousy itself isn't the problem—it's how you respond to it. Carla dives into how communication, vulnerability, and boundaries are key to navigating jealousy, especially in the age of social media where trust can easily be tested. She also shares how to recognize controlling behaviors, avoid assumptions, and build emotional safety in your relationships. What You'll Learn Jealousy is a normal emotion—it's how you act on it that matters Healthy jealousy involves communication and vulnerability Unhealthy jealousy shows up as control, accusations, and distrust Social media can intensify jealousy and insecurity Clear boundaries help create trust and emotional safety Open conversations prevent secrecy and relationship damage Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book: Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "Jealousy is a normal human emotion." "Look at jealousy as just an emotion." "Secrets are toxic for relationships." Chapters 01:24 – Jealousy in Relationships: Red Flag or Normal 19:56 – Healthy vs. Unhealthy Jealousy Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

    27 min

  6. 31 MAR

    Real Relationship Red Flags: You Should Never Ignore These

    In this episode of Carla Turned On, Carla Romo breaks down the real red flags in relationships—the subtle behaviors that often get overlooked but can have a major impact over time. From emotional dysregulation and lack of accountability to disguised humor and inconsistency, Carla explains what to watch for and why trusting your gut matters. She also dives into sexual red flags, including consent, control, and communication, emphasizing the importance of boundaries and mutual respect in healthy relationships. What You'll Learn Red flags aren't always obvious or dramatic Trust your gut when something feels off Inconsistency and lack of accountability are major warning signs Disguised humor can be a form of disrespect Boundaries matter—"no" is a complete sentence Sexual dynamics should always include consent and respect Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book: Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "You've got to listen to your gut." "No is a complete sentence." "Using sex as control is a red flag." Chapters 01:00 – Real Red Flags: What Actually Matters in Relationships 19:37 – Sexual Red Flags People Downplay Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

    27 min

  7. 24 MAR

    Green Flags in Relationships: Signs You Are (or Aren't) in One

    In this episode of Carla Turned On, Carla Romo explores the importance of recognizing green flags in relationships instead of focusing only on red flags. She explains how consistency, communication, and emotional safety create trust and stability in healthy relationships. Carla also discusses how attachment styles and past experiences can lead to relationship anxiety, and why learning healthy conflict resolution is key to long‑term connection. The conversation also touches on birth control and shared responsibility for sexual health, emphasizing the importance of open communication in relationships. What You'll Learn Green flags often get overlooked but signal healthy relationships. Consistency and communication build trust and emotional safety. Feeling calm and relaxed is a positive sign in a relationship. Conflict is normal and can strengthen relationships when handled well. Accountability is essential for repairing conflict. Understanding attachment styles can reduce relationship anxiety. Birth control and sexual health should be openly discussed by both partners. Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book: Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "What are the green flags in relationships?" "Conflict is healthy in relationships." "You have to protect yourself in dating." Chapters 02:12 – Relationship Green Flags 20:03 – Birth Control Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

    27 min

  8. 17 MAR

    Why Do People Judge Your Relationship Choices?

    Why do people care so much about your relationship choices? In this episode of Carla Turned On, Carla Romo challenges traditional relationship norms and explores how societal expectations around marriage, gender roles, sexuality, and timelines influence modern dating. She encourages listeners to think consciously about their personal choices and build relationships that align with their authentic identity. Carla also discusses the fluidity of sexuality, the growing conversation around non‑monogamous relationships, and why judgment from others often reflects deeper insecurities. This episode invites listeners to embrace individuality, communicate openly with partners, and create relationships based on authenticity rather than pressure. What You'll Learn Your relationship choices don't have to follow traditional norms. People's reactions often reflect their own insecurities or beliefs. Societal timelines can create unnecessary pressure around marriage and family. Feminism supports the freedom to choose your own path. Non‑monogamous relationships require clear communication and boundaries. Sexuality is fluid and personal. Healthy relationships are built on authenticity and acceptance. Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book: Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "Sexuality is fluid." "Love is love." "No shame in the dating game." Chapters 01:51 – Why Do People Care So Much? 15:55 – Sexuality Is Fluid — and That's Okay Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

    23 min
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Dating & relationships get real. Sex gets talked about. The BS gets left on read. Carla Turned On is your weekly permission slip to ditch shame, confusion, and the patterns that keep you stuck. Hosted by certified dating & relationship coach Carla Romo, each episode gives you the tools, mindset shifts, and no-BS truth to step into your power and create f*ck-yes love...without losing yourself along the way. This is where you get real answers. Real tools. Real confidence. Let's get turned on!

Información

  • Creador
    Carla Romo
  • Años de actividad
    2025 - 2026
  • Episodios
    26
  • Clasificación
    Explícito
  • Copyright
    © 2025
  • Mostrar sitio web
    Carla Turned On

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