Coach Bennett's Podcast

Coach Bennett
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Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running. 

  1. hace 2 días

    Your Running Glossary with Coach Lydia O'Donnell

    Your Running Glossary With Coach Lydia O’Donnell What do "tempo," "fartlek," and "recovery run" actually mean? Coach Bennett is joined by Nike Running Pacific Head Coach Lydia O'Donnell to break down the running terminology that can feel intimidating to new runners and explain why it doesn't have to be. Coach Lydia shares how her mom and high school coach sparked a lifelong love of running, why community has shaped every step of her coaching career, and how her own experience with RED-S inspired her to co-found FEMMI, a global women's running community focused on education, confidence, and sustainable training. Together, Coach Bennett and Coach Lydia discuss the importance of understanding your body, building confidence through running, and why easy runs are just as valuable as hard workouts. They also dive into the purpose behind recovery runs, tempo runs, intervals, fartleks, and long runs, plus Coach Lydia shares the workout she dreads most and the one pair of shoes she never travels without. CHECK OUT COACH LYDIA @lydiaodo @femmi Cheers and thank you for listening to the episode, Coach Bennett Send us a message My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence.  FREE POSTER CAMPAIGN for US residential pre-orders  GLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence. ________________________________________________________________________ AFTER DARK TOUR SERIES If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.  __________________________________________________________________________ Be sure to send any and all questions and comments for Coach Bennett to the mailbag: Coach Bennett’s Podcast  57 South Main Street #215, Neptune, NJ 07753 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch...

    Your Running Glossary with Coach Lydia O'Donnell

  2. 29 jul

    Telling the Story of a Run Using 80's Song Titles

    Episode 153. Telling the Story of a Run Using 80's Song Titles What can I say? I love 80's music. I love telling stories. And I love running. Seems like the perfect combination to give myself the excuse to mix them all up together for an episode of Coach Bennett's Podcast. This one was a fun one to make and because I love all of you so much I decided to make a companion playlist that you can listen to on your runs or in traffic or while you cook or party or shower or dance. No need to thank me for creating your new favorite music playlist. Just promise me that you'll share this episode with someone you care about and share this sport of ours with them too.  Cheers and thank you for listening, Coach Bennett Listen to the companion music playlist here on Spotify Get those PRE-ORDERS in for a signed copy of my book in before August 1st here Send us a message My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence.  FREE POSTER CAMPAIGN for US residential pre-orders  GLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence. ________________________________________________________________________ AFTER DARK TOUR SERIES If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.  __________________________________________________________________________ Be sure to send any and all questions and comments for Coach Bennett to the mailbag: Coach Bennett’s Podcast  57 South Main Street #215, Neptune, NJ 07753 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch...

  3. 21 jul

    Showing Up Counts With Lilia Martinez

    Every runner has a starting line that didn't look like a starting line. For Lilia Martinez, hers looked like a dance floor. Ballet first, then tap, then jazz, the thing that finally stuck because it gave her room to move without a script. Running wasn't the plan. It showed up later, the way a lot of meaningful things do, in the form of a New Year's resolution with roommates and a half marathon she signed up for without fully understanding what she'd agreed to. That's basically the whole theme of this one. Saying yes before you feel ready. Lilia talks about training through the Nike Run Club app, learning the sport from scratch with a coach on the other side of a screen in Mexico, and slowly building the kind of belief that doesn't stay contained to running. That belief turned outward into El Barrio Running, the community she co-founded in New York City two years ago that's grown from six runners to fifty showing up most Saturdays. We get into structure versus freedom, dancer versus runner, and the imposter syndrome that convinces so many people to add a qualifier to their own accomplishments. I run, but I'm slow. I run, but I've never done a marathon. Lilia's answer to all of it: maybe the run doesn't need a qualifier. Maybe showing up is the whole point. CHECK OUT LILIA @liliamas_ @elbarriorunning Send us a message My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence.  FREE POSTER CAMPAIGN for US residential pre-orders  GLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence. ________________________________________________________________________ AFTER DARK TOUR SERIES If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.  __________________________________________________________________________ Be sure to send any and all questions and comments for Coach Bennett to the mailbag: Coach Bennett’s Podcast  57 South Main Street #215, Neptune, NJ 07753 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch...

    Showing Up Counts With Lilia Martinez

  4. 7 jul

    INTRODUCING: The After Dark Tour Series, Embracing The Starting Line With Emily Abbate

    INTRODUCING: The After Dark Tour Series, Embracing The Starting Line With Emily Abbate Every run is a new version of you. That's the thing nobody tells you when you're standing there in your first pair of running shoes, wondering if you're allowed to call yourself a runner yet. You are. You already are. You were the moment you decided to lace up, not the moment someone else decided you'd earned it. In the first episode of our After Dark Tour series, I’m sitting down with Emily Abbate from the Hurdle podcast. Emily started running in 2008 the way a lot of us do, hoping to improve her health, and ended up gaining so much more — self confidence, happiness, and a new passion. We talk about the difference between running for a goal and running for your soul, why community is the thing she wishes she'd trusted sooner, and why a hilly and humid course in LA turned into one of her favorite race memories ever. We also get into what I think coaching actually is. Spoiler: it's not building something that wasn't there. It's uncovering something that already was. If you're new to the sport, or new to After Dark Tour, or just need a reminder of why you started, this one's for you. CHECK OUT EMILY @emilyabbate @hurdlepodcast  LISTEN TO HURDLE, here. Send us a message My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence.  FREE POSTER CAMPAIGN for US residential pre-orders  GLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence. ________________________________________________________________________ AFTER DARK TOUR SERIES If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.  __________________________________________________________________________ Be sure to send any and all questions and comments for Coach Bennett to the mailbag: Coach Bennett’s Podcast  57 South Main Street #215, Neptune, NJ 07753 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch...

    INTRODUCING: The After Dark Tour Series, Embracing The Starting Line With Emily Abbate

  5. 12 jun

    Come Back

    Episode 150. Come Back It's not about being away. It's about coming back. Could be about coming back to running or the team or racing or coming back to record another podcast after a few weeks away. This episode is all about making sure that if and when you decide to come back you come back as best as you can and coming back as best as you can means doing... well, you're going to need to listen to the episode to find out what exactly you need to do to come back as best as you can.  Cheers and thank you for listening! And extra thank you for checking out (and following) the new accounts for Coach Bennett's Book found below. Coach Bennett Be sure to follow:  Coach Bennett's Book on Instagram Coach Bennett's Book on TikTok Coach Bennett's Book on Threads Send us a message My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence.  FREE POSTER CAMPAIGN for US residential pre-orders  GLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence. ________________________________________________________________________ AFTER DARK TOUR SERIES If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.  __________________________________________________________________________ Be sure to send any and all questions and comments for Coach Bennett to the mailbag: Coach Bennett’s Podcast  57 South Main Street #215, Neptune, NJ 07753 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch...

    Come Back

  6. 20 may

    Lessons From The Road

    Episode 149. Lessons From The Road I've been on the road a lot lately. I was in Berlin. I was in Washington, DC. I was in Boston. I was in London. I was in Copenhagen. I was in Amsterdam. I was in New Jersey. I'm in Chicago. And I'll be in Bolder in just a few days. Explains why this episode is being dropped a few days later than usual. Also explains my inability to fall asleep when it's time for bed. But all this travel also inspired this episode. Because all this travel has inspired me. Actually, it's not the travel. It's all of you that I've met and spoken to and hugged and cheered on that inspired me. It's your stories and your running that has inspired me. So, I'm sharing what I saw and what I heard. I'm sharing what I learned. I'm sharing lessons from the road.  Cheers, Coach Bennett LINKS FROM THE EPISODE Want to pre-order a signed copy of my book? Click here and order your copy of This Is About Running. This Is Not About Running. from Thunder Road Books.  Hey Colorado! Come out to the Shakeout Run and the stick around for the LIVE Q&A with me and Conner Mantz at the Boulder Theatre on Sunday May 24th. Details are one click away.  Send us a message My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence.  FREE POSTER CAMPAIGN for US residential pre-orders  GLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence. ________________________________________________________________________ AFTER DARK TOUR SERIES If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.  __________________________________________________________________________ Be sure to send any and all questions and comments for Coach Bennett to the mailbag: Coach Bennett’s Podcast  57 South Main Street #215, Neptune, NJ 07753 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch...

  7. 8 may

    Running Isn't Complicated. Runners Are.

    Episode 148. Running Isn't Complicated. Runners Are.  Sure, running may seem complicated. But, it's not. Don't let the internet and social media fool you. Running is a simple sport. It's the runners that make it complicated. And that's what also makes the sport so interesting and always fresh. You are in fact a new version of yourself each and every time you come back to the starting line for a new run.  So, sit back or start a run or go for a walk and enjoy this episode where I break down what not complicated about running and how we runners add our complication to make running... not complicated... but maybe not so simple either. Sounds complicated doesn't it? Well, don't worry. It's not.  Cheers and thank you for listening,  Coach Bennett Send us a message My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence.  FREE POSTER CAMPAIGN for US residential pre-orders  GLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence. ________________________________________________________________________ AFTER DARK TOUR SERIES If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.  __________________________________________________________________________ Be sure to send any and all questions and comments for Coach Bennett to the mailbag: Coach Bennett’s Podcast  57 South Main Street #215, Neptune, NJ 07753 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch...

  8. 1 may

    5 Ways To Build More Endurance

    Episode 147. 5 Ways To Build More Endurance Endurance. You need it for just about anything great in life. And that absolutely includes running. Because running is one of the great things in life. That's why we're going to talk about some way to build more endurance so you can run and live more. Some of the ways are obvious. Which is why they get overlooked. And some are not so obvious. Which is why they also get overlooked. Well, none of them will get overlooked by you anymore... assuming you listen to this episode. Chears and thank you for listening to the show, Coach Bennett AND BE SURE TO CHECK OUT HOW YOU CAN PRE-ORDER MY BOOK BELOW  Send us a message My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence.  FREE POSTER CAMPAIGN for US residential pre-orders  GLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence. ________________________________________________________________________ AFTER DARK TOUR SERIES If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.  __________________________________________________________________________ Be sure to send any and all questions and comments for Coach Bennett to the mailbag: Coach Bennett’s Podcast  57 South Main Street #215, Neptune, NJ 07753 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch...

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Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running. 

Información

  • Creador
    Coach Bennett
  • Años de actividad
    2023 - 2026
  • Episodios
    156
  • Clasificación
    Apto
  • Copyright
    © 2026 Coach Bennett's Podcast
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    Coach Bennett's Podcast

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