CONSISTENT by Primal Potential

Elizabeth Benton
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED TWICE WEEKLY

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

  1. 17 HR AGO

    1357: Between All And Nothing - Clearing The Confusion

    We all know what all looks like — strict rules, clean eating, heavy discipline. And we definitely know what nothing looks like — throwing in the towel and saying, "Whatever, I'll start over Monday." But what about the middle? Why does it feel so hard to define… let alone stay in? In today's episode, I'm unpacking a powerful conversation I had with a client who said something so many of us feel: "Navigating the middle feels lost — like no direction. It feels like too much freedom and an impossible place to navigate." Especially this time of year — when schedules are packed, events are frequent, and temptations are everywhere — the middle can feel impossible. We're talking about: Why "the middle" feels so elusive What to do when you don't hold the line How to adjust your goals without abandoning them Why re-engagement matters more than perfection And how to stay in the game — even when you miss the mark This is not about following a perfect plan. It's about building the resilience to keep going when life gets loud. 💥 Episodes on All or Nothing  Episode 1257 Episode 1250 Episode 1057 Episode 495 Episode 034 🎧 Listen If You're Struggling With: The all-or-nothing mindset Staying on track during the holidays Feeling like "you know what to do" but still not doing it Letting one indulgence spiral into a week of disengagement 💬 Let's Keep the Conversation Going: What does "the middle" look like for you right now? DM me on Instagram or tag me in your stories @elizabethbenton — I'd love to hear what this episode brought up for you.

    25 min

  2. 17 HR AGO · BONUS

    You Might Also Like: The Business Men

    Introducing Comedian Nish Kumar Roasts Our Big Idea and Why We are Launching a Business from The Business Men . Follow the show: The Business Men Joel and Ben have decided to start a skincare brand. Why? No one knows. Least of all them. In this chaotic first episode, they unveil their totally legitimate business plan to comedian Nish Kumar—who immediately regrets showing up. Expect brutal honesty, very questionable business acumen and Nish roasting their pitch so hard it needs aloe vera. Spoiler: There’s no actual product yet. Just vibes. Only vibes. Join our Patreon today at patreon.com/thebusinessmen Email us at podcasts@sonymusic.com and follow on socials @thebusinessmenpod The Business Men is a production of Sony Music Entertainment. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 5 DAYS AGO

    1356: Rigging The Game Against Yourself (& How To Stop)

    A client recently said something that completely stopped me in my tracks: "My mindset determines the choices I'm going to make. Don't decide from a shitty mindset — otherwise, I've rigged the game against myself." Mic. Drop. It immediately made me reflect — how often do we do this? How often do we unconsciously (or consciously) make it harder to follow through, succeed, or feel good? In this episode, I'm sharing: What it actually means to rig the game against yourself How to recognize when you're doing it (with real client stories + examples) What it looks like to rig it in your favor instead The mindset shift from "positive" to helpful that changes everything A journaling prompt to help you create your own breakthrough today

    25 min

  4. 25 OCT

    1355: The Health Warning Sign You Can't Afford to Ignore

    You might feel fine. But chronic inflammation could still be running the show — silently disrupting your hormones, energy, digestion, mood, and metabolism. This episode pulls back the curtain on: Why chronic inflammation is the hidden driver behind so many frustrating symptoms (and major diseases) What you can measure — from blood to stool — to actually track it The difference between CRP and hs-CRP (and why it matters way more than you think) What your body fat, cortisol, gut health, and mitochondria have to do with inflammation And most importantly: what you can do this week to lower inflammation and feel better fast If you're tired of chasing symptoms — and ready to get to the root — this is for you. 🧬 Download the Free Inflammation Cheat Sheet → Click here to get your free guide Includes lab tests, symptoms to watch for, and practical action steps to reduce inflammation fast. 🔗 Resources Mentioned: 🔍 GI MAP Comprehensive Stool Test use code ELIZABETH to save 10% 🔴 Lumebox Red Light Therapy Device code ELIZABETHBENTON to save $250+ 🧠 Magnesium I Recommend  🐟 Omega-3 Supplement I Use & Love  🧪 Function Health for Comprehensive Blood Testing 🧠 What You'll Learn: Why chronic inflammation often has no symptoms — until a diagnosis shows up How inflammation fuels disease (heart, gut, brain, autoimmune, cancer, hormones) What calprotectin in your stool can reveal about your gut health Why CRP vs. hs-CRP isn't just a nerdy detail — it could change your course of action The role of excess body fat in triggering inflammation — and how to reverse it Red light therapy, stress, blood sugar, sleep, and more → 8 powerful inflammation-lowering levers 🎧 Listen now, then share it with someone who needs this info — especially if they've been feeling "off" and can't figure out why. 📝 Don't forget to grab your cheat sheet: 👉 Download the Inflammation Overview & Action Plan

    41 min

  5. 20 OCT

    1354: If You're Always Last on Your List…

    If you've ever told yourself "I don't have time to take care of myself" because you're too busy taking care of everyone else — this one's for you. Whether it's your kids, your job, your partner, aging parents, or your community — a lot of us are constantly pouring out… while running on empty. In this episode, I'm sharing a concept from CrossFit — "core to extremity" — and how it changed the way I think about showing up for others. We're talking about where real strength comes from, what happens when we don't start at the center, and how taking care of yourself first is not selfish — it's strategic. If you feel stretched thin or burned out, this might be the reframe you didn't know you needed. 🧠 What You'll Learn in This Episode: What CrossFit taught me about power and strength — and how it applies to your life The lie behind "I don't have time for myself" What happens when you serve from depletion vs. strength A new way to think about self-care (that's not bubble baths and yoga pants) What I learned during one of the hardest seasons of my life — and how I show up differently now

    16 min

  6. 18 OCT

    1353: The Most Powerful Exercise from My Recent Workshop

    🔗 Apply Now for DEFENSE: 👉 Click here to apply Spots are extremely limited and filling fast. 💬 Episode Overview: After years away from hosting in-person events, I finally gathered with an intimate group of women from The Consistency Course — and what unfolded was deeper, more transformational, and more real than I could've imagined. In this episode, I'm walking you through the most powerful workshop exercise we did — the one that opened eyes, hearts, and sparked real change. It was the moment everything clicked for so many of us. And the best part? You don't need to have been in the room to experience its impact. 🔑 In This Episode: The card exercise that revealed the cost of our excuses Why "good enough" is sometimes just a comfortable cage The difference between working in your life vs. on your life Why you might be clinging to your "red shovel" without realizing it How vulnerability + community = acceleration 💥 Want to build real momentum — and finally stop starting over? Most people focus on offense — plans, goals, strategies. Defense is what keeps it all from collapsing. It's how you show up when it's hard, inconvenient, or not working, and it's the reason real change lasts. 🔗 Apply now at this link

    24 min

  7. 13 OCT

    1352: When Trying Doesn't Work: The Real Reason You Stay Stuck

    You're not broken. You're not lazy. But you might be stuck in a loop of trying the same things over and over — even when they've never worked. In this episode, I'm diving deep into learned helplessness: why you feel like nothing works, how your brain tricks you into repeating the past, and what you can do to finally break free. We'll unpack: Why recycling effort isn't the same as solving the problem How you've been overemphasizing options and underemphasizing choice The trap of only considering what you've already tried The epidemic of passive consumption (and why it's costing you your ability to think) This is a wake-up call and a relief — because once you see the loop, you can step out of it. 💥 Ready to break the cycle and rebuild from a place of strength? The 8-week DEFENSE program is where we change your operating system — so you stop defaulting to what's familiar and start acting from clarity, strength, and self-trust. 🛡️ Apply now for DEFENSE at this link. There are only 20 spots and we start the first Monday in November. Don't wait!

    22 min

  8. 11 OCT

    1351: The Real Problem Isn't the One You're Focused On

    What if procrastination isn't the real problem? What if what you see — the delay, the excuses, the inconsistency — is just smoke… and the real fire is underneath? In today's episode, I'm walking you through a real conversation I had with a client in DEFENSE, where we uncovered the truth behind her procrastination — and it wasn't time management. It wasn't planning. It was belief. Identity. A narrow picture of what change had to look like… that she didn't even want to live. We talk about: Why solving surface problems doesn't lead to lasting change How "diet food" and "I don't like exercise" become unconscious blocks What to do when you tell yourself "I'm just not worthy" Why you don't need to be addicted to your comfort zone anymore 👉🏼 This is exactly the kind of work we do in DEFENSE. Applications just opened to the waitlist. Spots are extremely limited - only 20 are available. We spend 8 weeks together, and you'll leave with a 50+ page custom strategy guide tailored to you. No templates. No one-size-fits-all. Just transformation, built around your life. Apply at this link

    22 min
See All (1.8K)

Hosts & Guests

Ratings & Reviews

5
out of 5
2 Ratings

About

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Information

  • Creator
    Elizabeth Benton
  • Years Active
    2014 - 2025
  • Episodes
    1.8K
  • Rating
    Explicit
  • Copyright
    © Primal Potential, LLC
  • Show Website
    CONSISTENT by Primal Potential

You Might Also Like