Counselor Toolbox Podcast with DocSnipes

Dr. Dawn-Elise Snipes
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  • SALUD MENTAL
  • CADA DOS SEMANAS

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

  1. HACE 4 DÍAS

    Stop Caregiver Burnout from These Interpersonal Stressors

    00:00 Introduction & Overview of Caregiver Burnout 01:20 Recognizing Burnout: Signs & Symptoms 03:32 Self-Awareness and Burnout Prevention 05:05 Mindfulness Check-Ins & Prioritizing Needs 07:01 Balancing Caregiving with Daily Tasks 13:06 Seeking Support and Help from Others 18:32 Simplifying Responsibilities & Effective Communication 21:00 Losing Empathy and Compassion in Caregiving 23:18 Causes of Burnout: Control, Stress & Uncertainty 33:40 Managing Difficult Behaviors & Triggers 41:00 Dealing with Resentment in Caregiving 49:29 Setting Boundaries and Creating Win-Wins 51:05 Synergy: Working with Other Caregivers 54:08 Maintaining Healthy Relationships with Household Members 55:05 Recharging & Self-Care for Caregivers 56:15 Overcoming Negative Self-Talk and Self-Efficacy Issues 59:13 Seeking and Communicating Support Needs 01:01:01 The Broader Impact of Burnout 01:01:34 Mindful Strategies to Prevent Caregiver Burnout 01:02:18 Empowerment, Limits, and Celebrating Success Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h y 4 min

  2. 20 FEB

    The Physical Toll of Caregiving Nobody Talks About

    00:00 Welcome & Overview 01:00 Who Are Caregivers? 03:00 Impact of Caregiver Stress 06:00 Circadian Rhythms & Hormones 11:00 Sleep Disruption in Caregivers 13:00 Pain, Injuries & Ergonomics 18:00 Poor Sleep & Stress Response 21:00 Physical Energy & Hypervigilance 25:00 Emotional & Cognitive Strain 31:00 Nutrition, Hydration & Self-Care 39:00 Chronic Diseases & Delayed Care 45:00 Inflammation, Immunity & Gut Health 49:00 Interventions for Burnout Prevention 55:00 Practical Tips & Self-Reflection 58:00 Audience Q&A & Community Support 01:01:00 Closing & Next Steps Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h y 3 min

  3. 13 FEB

    Is Your Inner Child Sabotaging Your Mental Health?

    00:00 Is Your Inner Child Sabotaging You? 00:42 Understanding the Anxious Inner Child 01:30 Origins of Inner Child Triggers 02:19 Stress Response and Mental Health 03:14 Hormones, Neurotransmitters & Mood Swings 04:00 Physical Effects: Tension & Inflammation 04:46 Self-Esteem, Trust, and Relationships 05:59 Emotional Distress & Dysregulation 07:09 How Inner Child Work Helps 08:14 Cognitive Rigidity Under Stress 09:13 The Inner Critic and Old Beliefs 10:10 Managing Environmental Triggers 11:21 Breaking the Autopilot Cycle 11:59 Responding to Your Inner Child Compassionately 12:59 Healing, Growth, and Positive Change Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 min

  4. 13 FEB

    What is the Inner Child?

    00:00 Introduction & What is the Inner Child? 00:26 Origins: Childhood Memories and Experiences 01:13 Secure Attachment: Definition and Benefits 02:47 How Secure Attachment Shapes Self-View 03:10 Cognitive Patterns in Childhood 03:45 Chaos, Attachment, and Internalized Beliefs 04:54 Fight, Flight, Freeze, Fawn, and Flop Responses 08:00 Chronic Stress and Its Impact on Development 09:03 Recognizing Power and Safety in Adulthood 10:04 Challenging Childhood Expectations 10:44 Emotional Regulation and Problem Solving 11:30 Erikson's Stages of Psychosocial Development 14:44 Inner Child Triggers in Adult Life 15:17 Healing the Inner Child: Processing & Growth 16:41 Practical Example: Overcoming Childhood Messages 17:03 Resources and Community 17:35 Reconnecting and Integrating the Inner Child Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 min

  5. 6 FEB

    Amazing Ways Your Body Uses Oxytocin To Fight Stress and Pain

    00:00 Introduction to Oxytocin 00:28 Why Oxytocin Matters: Key Health Benefits 01:52 What is Oxytocin? Role in the Brain 02:59 Oxytocin and Survival: Bonding and Threat 03:17 Oxytocin’s Impact on the Nervous System 04:07 Stress Reduction, Safety, and Oxytocin 05:06 Therapeutic Applications: Animal-Assisted Interventions 06:07 Circadian Rhythms and Sleep Improvement 07:12 Oxytocin and Sleep Quality 09:05 Physical Healing, Immunity, and Stress 09:56 Anti-inflammatory Effects and Immunity 13:05 Gut Health and Nutrient Absorption 16:04 Oxytocin’s Role in Nutrition and Metabolism 17:26 Oxytocin and Immune System Strength 18:49 Pain, Healing, and Energy with Oxytocin 21:31 Appetite, Weight, and Emotional Eating 24:19 Hormones and Long-Term Stress Effects 26:08 Oxytocin, Estrogen, Testosterone, and Behavior 28:20 Oxytocin and Mental Health Disorders 31:31 Oxytocin: Serotonin, Dopamine, and Brain Chemistry 33:07 Anxiety, Social Cues, and Cognitive Functions 35:51 Oxytocin in ADHD, Autism, and Avoidance 39:58 Oxytocin’s Role in PTSD, Trauma, and Personality Disorders 45:00 Interpersonal Effects and Empathy 47:47 How Context and Safety Shape Oxytocin’s Impact 52:02 Diet, Nutrition, and Lifestyle Strategies 53:20 Behavioral Practices to Boost Oxytocin 58:49 Social Bonding, Forest Bathing, and Unique Boosters 01:00:05 Physical Warmth, Touch, and Laughter 01:01:02 Collaboration and Social Activities 01:02:04 Summary: Oxytocin as the Survival Hormone 01:03:08 Q&A, Gut Health Stories, and Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h y 10 min

  6. 30 ENE

    Groundbreaking Insights Into Narcissism and Treatment

    00:00 Welcome & Presentation Overview 00:16 Understanding NPD: Physiology & Triggers 01:36 Narcissistic Traits vs. Personality Disorder 02:31 Neurological & Physiological Mechanisms 03:39 Brain Structure Differences in NPD 04:44 Medial & Orbital Frontal Cortex in NPD 05:59 Empathy Deficits: Affective vs. Cognitive 07:01 Autonomic Nervous System Dysfunction 08:54 Inflammation, Stress, and Mood Instability 10:36 Oxidative Stress & Neuroinflammation 12:12 Gut Microbiome & Personality Connections 14:05 Diet, Sleep, and Environmental Factors 17:03 Origins: Development from Childhood 20:17 Socialization, Self-Esteem & Validation 22:49 Attachment, Neglect & Grandiosity 25:02 Parenting Styles & NPD Risk 28:28 Impaired Empathy & Manipulation 31:04 Emotional Processing Deficits 33:45 Cognitive Distortions & Impulsivity 36:41 Cultural Influences & Social Media 38:30 Clinical Approach: Rapport & Engagement 41:09 Therapy Techniques: Collaboration & Curiosity 43:50 Strengths-Based & Socratic Questioning 45:02 Communication Strategies in Therapy 50:40 Elite Framing & Engagement 53:39 Somatic & Self-Care Interventions 54:52 Roleplaying & Perspective-Taking 56:06 Distress Tolerance & Shame Resilience 58:38 Challenging Rigid Thought Patterns 59:44 Managing Triggers & Stressful Environments 01:00:02 Summary: Multidimensional Treatment for NPD Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h y 2 min

  7. 23 ENE

    CPTSD & BPD_ Revolutionary Approaches for Trauma-Related Disorders

    00:00 Welcome & Presentation Overview 00:15 Defining Personality Disorders & Trauma 00:43 Maladaptive Patterns & Trauma Responses 01:57 Trauma’s Impact on Self & Relationships 03:06 Differentiating CPTSD and BPD 04:02 Childhood Trauma, Symptoms & Development 05:31 Adverse Childhood Experiences and Attachment 07:02 Developmental Impacts of Attachment Disruption 08:16 Diagnosing: Avoiding Overlapping & Stacking 10:10 Concerns of Pathologizing & Labeling 13:02 BPD, Trauma, and Relationship Patterns 16:26 PTSD and CPTSD Diagnostic Criteria Comparison 17:48 Symptom Overlap in PTSD, CPTSD, and BPD 18:49 Affect Dysregulation & Emotional Instability 20:20 Exploring Trauma-Driven Behaviors 22:00 Emotional Dysregulation: The Flat to the Furious 24:14 Core Beliefs, Self-Image & Worthlessness 26:11 Relationship Struggles in CPTSD & BPD 28:34 Functional Impairments, Self-Harm & Substance Use 29:09 Trauma at the Root of Symptom Development 30:09 Onset and Course of Symptoms 31:05 Trauma Manifestations in Children & Teens 33:02 Reinforcing Survival Behaviors 34:08 Adulthood: Functional Impairment & Remission 36:01 Trauma Lens: Behavior Formation 36:34 Neuroscience & Biology of Trauma 39:01 Vagal Tone, Stress Reduction & Physical Health 41:06 Biochemical & Brain Structure Changes 42:27 Empowerment & Safety in Recovery 43:57 Grounding Skills, Unhooking, & Distress Tolerance 45:08 Reframing Survival Behaviors 47:02 Identifying & Managing Vulnerabilities 48:06 Tracking Progress & Defining Goals 50:08 Motivational Strategies & Vision Boards 53:06 Physical Wellness: Sleep, Diet & Vagal Tone 55:13 Relationship Skills: Boundaries & Authenticity 56:57 Attachment, Self-Esteem & Inner Critic 59:19 Relationship Patterns & Alternatives 01:00:25 Emotional Compassion & Self-Kindness 01:01:13 Journaling, Activation & Worry Scheduling 01:01:35 Schemas & Cognitive Restructuring 01:03:05 Addressing Cognitive Distortions 01:04:26 Environmental Triggers & Positive Cues 01:06:51 Pharmacological Interventions 01:07:47 The Holistic Approach to Recovery 01:08:54 Summary: Recovery is Possible Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h y 10 min

  8. 16 ENE

    Revolutionary Discoveries in Schizophrenia Causes and Treatments

    00:00 Intro & Schizophrenia Research Overview 00:11 Genetic and Environmental Foundations 00:31 Neurotransmitters and the Dopamine Hypothesis 01:56 Role of Stress and Trauma 03:32 Neurological Findings in Schizophrenia 06:59 Autoimmune Disorders and Inflammation 10:04 Inflammation & Immune System Impact 13:06 Stress Hypothesis and PTSD Link 15:44 Childhood Trauma and Brain Development 17:01 Physical Stress & Sleep Deprivation 17:59 HPA Axis, Cortisol, and Neurotoxicity 20:31 Hormonal Influences: Estrogen, Testosterone, Oxytocin 27:00 Testosterone Effects in Men & Women 31:02 PCOS, Testosterone & Psychosis Risk 34:39 Oxytocin's Role in Stress and Social Function 35:46 Gut Microbiome and Schizophrenia 38:42 Microbiome Imbalances and Supplementation 41:06 Diet, Blood Markers & Monitoring Insights 43:13 Wearable Tech & Digital Biomarkers 44:08 Medication Impacts & Side Effects 45:53 Sleep Disruption and Psychotic Symptoms 47:07 Deep Sleep, Memory & Inflammation 50:53 Sleep Architecture in Schizophrenia 53:01 Antipsychotics, Fatigue, and Motivation 54:25 Vagus Nerve & Parasympathetic System 55:28 Neuromodulation: Ultrasound & Alternatives 56:34 Key Takeaways: Stress, Inflammation, and Recovery 58:00 Q&A: Oxytocin Nasal Spray & New Therapies 59:09 Empowerment and Reducing Relapses 01:00:31 Menopause, Estrogen & Late-Onset Schizophrenia 01:01:31 GABA, Glutamate, and Brain Chemistry Recap Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h y 3 min
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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

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