David Ortega B. Podcast

David Ortega B.

Welcome to the home of learning, reflection, and going deep in the science of wellness, the pillars of health, giving you specific drops of wisdom and enlightening conversations to help you become your highest version of yourself and enjoy your stay in this lifetime! davidortegab.substack.com

  1. 15 FEB

    Why Are Your Bad Habits Making You Sick?

    We often romanticize our “gut feelings,” but new science reveals that chronic inflammation—the “Silent Fire”—can hijack your nervous system, mimicking anxiety and clouding your judgment. In this episode, “The Silent Fire: Decoding the Biology of Your Soul,” we dismantle the wall between mental health and physical biology. We aren’t just talking about stress; we’re talking about the wiring that controls it. 👇 WHAT YOU’LL LEARN: 🔥 The Lie of the “Gut Feeling”: How dysbiosis and neuroinflammation create “static noise” in your brain, tricking you into feeling anxious when you’re actually just inflamed. ⚡ The Vagus Nerve Hack: It’s not a metaphor—it’s a physical fiber-optic cable connecting your brain to your body. Learn how “bioelectronic” principles can turn off the inflammatory reflex like a light switch. 🧊 Clear the Static: From cold plunges to intermittent fasting, discover the specific protocols that extinguish the fire so you can finally trust your intuition again. Stop listening to the noise. Start fixing the signal. 🛠️ 🎧 Watch the full episode now! 👇 Short 👇 https://youtube.com/shorts/ljcneSLvvz4 Remember if you like this video give it a like and subscribe to my channel 👇 https://youtube.com/@davidortegabscience #gutbrain #vagusnerve #biohacking #Inflammation #inflammaging #mentalhealth #mentalhealthmatters #diabetes #chronicillness #Cancer #FunctionalMedicine #intuition #holistichealth #neuroscience #wellness #journey #coldplunge #exercise #nutrition #serotonin #dysbiosis #leakygut #brainrewiring #MetabolicHealth #metabolicreset #davidortegab #podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

    24 min

  2. 13 FEB

    Why You Wake Up Anxious at 3 AM (And How to Fix It)

    If you constantly jolt awake during the “Witching Hour” feeling alert or anxious, you aren’t broken—and you aren’t alone. In this episode, we decode the biological and energetic reasons why your body pulls the emergency brake in the middle of the night. We move beyond basic sleep hygiene to explore the hidden internal alarms triggering your wake-up call. From the “Broken Smoke Detector” mechanism in your hormones to the ancient wisdom regarding your organs’ “Night Shift,” we uncover why your body perceives a threat when you are safe in bed. In this episode, you will discover: • The Cortisol False Alarm: Why your body dumps “energy chemicals” into your blood hours before sunrise. • The Organ Clock: What Traditional Chinese Medicine says about waking up specifically between 1 AM and 3 AM (and what emotions you might be processing). • The Thinning of the Veil: Why your subconscious thoughts get so loud when the sensory noise of the world goes quiet. 🚀 Watch until the end for 3 practical, science-backed strategies to reset your master clock and fix your sleep cycle tonight. Stop fighting the night and start listening to the signal. 👇🏼 Short 👇🏼 https://youtube.com/shorts/VyFVnHExhG0 #SleepTips #insomniarelief #circadianrhythm #cortisol #TCM #anxietyrelief #biohackinglife #sleepwell #hygiene #emotions #hormones #nervoussystemregulation #sleep #mentalhealth #energy #spirituality #soulfood #Wellness #journey #nightshift #AdrenalHealth #holistichealth #meditation #Yoga #ayurveda #davidortegab #podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

    20 min

  3. 20/03/2025

    Episode 136 — “From Cancer to Healing Your Life” with Orsika Julia

    Growing up in a medically conscious household, Orsika always valued health, but life took unexpected turns when she was diagnosed with breast cancer. Now, she's using her experience to educate and inspire others. We dive deep into: ✅ How childhood habits and parental influence shape our approach to health ✅ The emotional and physical challenges of cancer diagnosis and treatment ✅ The importance of body awareness, early detection, and self-advocacy ✅ The connection between over-nurturing and breast cancer—why self-care matters ✅ How nature, self-reflection, and seeking help play a role in healing Orsika’s story is one of resilience, self-discovery, and the power of listening to your body. Whether you’re facing a health challenge or simply want to live more intentionally, this conversation will leave you feeling empowered and inspired. Connect with Orsika: https://www.outofthequicksand.com YouTube: 🔊 Tune in now and join us on this journey of healing and hope! #cancer #survivor #breastcancer #resilience #healing #journey #selfcare #awareness #body #concious #behavior #love #yourself #davidortegab #podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

    49 min

  4. 20/02/2025

    Episode 135 — "Manifest What You Want: Prime Your Brain"

    In a world full of noise—ads, social media, and constant demands—the most valuable asset is your attention. The time spent on external distractions limits your ability to focus on your own goals. But what if you could reprogram your brain to prioritize your desires and aspirations? Meet the Reticular Activating System (RAS)—a built-in neurological filter that helps you focus on what you deem important. Think of it like noise-canceling headphones for your mind, allowing you to cut through the distractions and zero in on your goals. YouTube👇🏼 Apple👇🏼 Spotify 👇🏼 Substack: https://substack.com/@davidortegab Website: https://www.davidortegab.com #focused #attention #manifest #create #new #neural #pathways #aligned #energy #joyful #life #health #abundance #heart #mind #synchronization #sciencefromwithin #davidortegab #DavidOrtegaB #podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

    27 min

  5. 23/01/2025

    Episode 134 — "Leading with The Heart to Engage” with Jason Johnson

    Jason, an innovative leader, shares his journey of fostering human connection, building high-performing teams, and prioritizing the well-being of employees. Together, we explore how engaging both the hearts and minds of teams can transform workplaces, improve productivity, and create meaningful impact. We talked on these topics and more: * Heart-Centered Leadership: Engaging employees by addressing frustrations and fostering connection. * Human Connection: Building strong relationships as a foundation for business growth. * Mental Health and Workplace Culture: Combating toxic environments through supportive leadership. * Belonging in Teams: Creating high-performing teams with energy, individuality, and future focus. * Work-Life Balance: Prioritizing what matters most to achieve harmony and success. * Collaborative Leadership: Empowering teams by involving them in decision-making. This episode offers you practical insights for leaders to inspire, connect, engage and thrive! Connect with Jason 👇🏼 Linkedln: https://www.linkedin.com/in/jason-johnson-b56743a/ YouTube/Podcast: https://www.youtube.com/@jasonjohnson6821 YouTube 👇🏼 Highlights 👇🏼 Get full access to David’s Substack at davidortegab.substack.com/subscribe

    56 min

  6. 14/01/2025

    Episode 133 — "Embrace Life and Own Your Wisdom” with James Flaherty

    In this heartwarming episode, James, an inspiring 89-year-old author, shares his insights on embracing life and aging with grace and positivity. Celebrating the birth of his great-grandson Luca in Japan, James reflects on his rich life experiences, from his early career as a copywriter to becoming a novelist and motivational speaker. Discover the wisdom behind James' longevity and his latest book, "Loving Longevity," which offers practical advice on making the most of later years. Highlights include: - James' Journey from Copywriter to Novelist: Hard work, resilience, and a passion for writing. - Life Lessons and Philosophy: Facing challenges, living by the Golden Rule, and maintaining a positive outlook. - Choosing Happiness and Positivity: The impact of good deeds and the power of gratitude and self-care. - Longevity Habits and the Blue Zones: Diet, exercise, and the importance of community. - Faith and Church Attendance: The role of spirituality in aging gracefully. - **Embracing New Experiences and Risks**: The adventure of trying new things and pushing boundaries. - Human Behavior and Wisdom: Insights from the Harvard Study on happiness and the value of wisdom in aging. James' story is a testament to continuous growth and finding joy at any age. Tune in for an uplifting conversation filled with practical advice and inspiration for living a fulfilling life. 🔗 Subscribe for more episodes and follow James' journey to discover the keys to a joyful, purpose-driven life. YouTube 👇🏼 Substack: https://substack.com/@davidortegab YouTube: @davidortegabscience EMBRACE YOUR AGE: YOU CAN BE BETTER THAN EVER Book Link: https://www.amazon.com/EMBRACE-YOUR-AGE-BETTER-THAN-ebook/dp/B0BPN4JKKQ/ref=sr_1_1?crid=UF2ALNL45MGL&dib=eyJ2IjoiMSJ9.3xDG00WB06XaGNGnuPF3iwpXJza92j4P0Yn6priSs4PVktzhHceZExYh75OaoyCHMsmAgaGjAsHK8NrhkMa3FkJFVoQvto4pcP62ZUgPgFTj4oW0_4n93zaroXuwqE55BvFicdmhIoG4oRV9cyqLoTVn_4w5uYxVVhlh6yfbXbLf7hCy9RTetOk5kJks3ydQMXKDDGsS45KEJZfygsZarg.kIGAvO8MebeRCES-8FHX048TYpce79bBXSSnzhji1nM&dib_tag=se&keywords=james+b.+flaherty&qid=1736385073&sprefix=james+b.+flaherty%2Caps%2C251&sr=8-1 DEAR OLD FRIENDS: STAY YOUNG, STOP THINKING OLD, AND LOVE YOUR LIFE EVERY DAY Book Link: https://www.amazon.com/DEAR-OLD-FRIENDS-YOUNG-THINKING-ebook/dp/B09MJGH2DZ/ref=sr_1_2?crid=UF2ALNL45MGL&dib=eyJ2IjoiMSJ9.3xDG00WB06XaGNGnuPF3iwpXJza92j4P0Yn6priSs4PVktzhHceZExYh75OaoyCHMsmAgaGjAsHK8NrhkMa3FkJFVoQvto4pcP62ZUgPgFTj4oW0_4n93zaroXuwqE55BvFicdmhIoG4oRV9cyqLoTVn_4w5uYxVVhlh6yfbXbLf7hCy9RTetOk5kJks3ydQMXKDDGsS45KEJZfygsZarg.kIGAvO8MebeRCES-8FHX048TYpce79bBXSSnzhji1nM&dib_tag=se&keywords=james+b.+flaherty&qid=1736385073&sprefix=james+b.+flaherty%2Caps%2C251&sr=8-2 #aging #longevity #vitality #wisdom #love #life #positivity #joy #selftalk #journal #reflection #emotional #journey #podcast #davidortegab #natasharocha #conscious #health Get full access to David’s Substack at davidortegab.substack.com/subscribe

    1 h

  7. 03/01/2025

    Episode 132 — What is The Future of HealthCare? with Elizabeth Davidson

    Join Dr. Elizabeth Davidson and host David as they explore a transformative approach to healthcare. Dr. Davidson shares her inspiring journey, from battling chronic illnesses in childhood to becoming a passionate advocate for holistic health. Hear about her innovative project, the Revolution Health Building Academy, which equips individuals and professionals with tools for preventative care and wellness. YouTube👇🏼 https://youtu.be/2CZkiTMGCkA Get full access to David’s Substack at davidortegab.substack.com/subscribe

    1 h y 5 min
  8. Episode 88 Drops of Wisdom — How to Enhance Your Attention?

    12/09/2024

    Episode 88 Drops of Wisdom — How to Enhance Your Attention?

    How intentional are you about what we allow to capture our attention? Every sight, sound, or touch has the potential to pull us into focus. Our brains are wired to react to sensory input by linking it with past experiences stored in memory. This automatic process shapes what catches our attention—whether it's the scent of freshly baked bread triggering a childhood memory or a familiar song sparking emotions. YouTube 👇🏼 https://youtu.be/eVhi365b6dY Podcast Website 👇🏼 https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

    32 min
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Welcome to the home of learning, reflection, and going deep in the science of wellness, the pillars of health, giving you specific drops of wisdom and enlightening conversations to help you become your highest version of yourself and enjoy your stay in this lifetime! davidortegab.substack.com

Información

  • Creador
    David Ortega B.
  • Años de actividad
    2020 - 2026
  • Episodios
    226
  • Clasificación
    Apto
  • Copyright
    © David Ortega B.
  • Mostrar sitio web
    David Ortega B. Podcast