Feeling Things with Amy & Kat

Nashville Podcast Network
  • 5.0 (2)
  • Superación personal
  • Dos veces a la semana

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

  1. hace 13 h

    What's God Got To Do With It?: Making Peace With What I Can't Control with Lysa TerKeurst

    In this powerful conversation, Lysa TerKeurst gets honest about something most of us don't want to admit: we all have control issues. And often, what we call "being responsible" or "planning ahead" is actually fear disguised as strength. As the founder of Proverbs 31 Ministries and a #1 New York Times bestselling author, Lysa has spent years helping women navigate boundaries, forgiveness, and faith. But in her new book, Making Peace With What I Can't Control, she reveals her own struggle with trying to change people who don't want to change, prevent outcomes she feared, and manage things that were never hers to control in the first place. In this episode, we explore the intersection of neuroscience and faith, how our brains are wired to seek certainty and safety, and what happens when our need for control bumps up against our relationship with God. Lysa shares how to know when we've crossed the line from healthy responsibility into fear-driven control, what it actually looks like to surrender without giving up, and how to make peace with trusting God's heart when we don't understand what He allows. This isn't about becoming passive. It's about learning the difference between what is actually ours to steward and what was never ours to carry. If you've ever felt exhausted from overthinking, trying to fix others, or wanting to figure it all out, this conversation is for you. GUEST: @LysaTerKeurstLysa's Website: www.LysaTerKeurst.comLysa's Podcast: Therapy & TheologyGet the Book: Making Peace With What I Can't Control — available wherever books are sold (releases September 15, 2026) HOST: @LeanneEllington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com See omnystudio.com/listener for privacy information.

    What's God Got To Do With It?: Making Peace With What I Can't Control with Lysa TerKeurst

  2. hace 13 h

    Write Your Story: Here’s Why You Should Celebrate Yourself

    I used to think celebrating myself was self-centered. Self-aggrandizing.  A waste of time at best.  An overextension of the ego at worst. If someone else wanted to celebrate me, I would let it happen. But letting it in was a whole different story. When it came to celebrating myself, it used to be a non-starter.  But I changed my mind and I want to tell you about it.  Register for The River Within, a 12 week program with Ally + Ruthie: https://www.ruthielindsey.com/the-river Somatic healing work w/ my practitioner, Allison: https://www.healwithallison.com/ Host: Ally Fallon // @allyfallon // allisonfallon.com See omnystudio.com/listener for privacy information.

    Write Your Story: Here’s Why You Should Celebrate Yourself

  3. hace 13 h

    Soul Sessions: Why We Ignore What We Already Know (And How to Break the Pattern)

    This week on Soul Sessions, Amanda Rieger Green explores the space between what we know deep down and what we're actually willing to do about it. Why do we stay in relationships, jobs, and patterns that felt "off" from the very beginning? Amanda breaks down how fear disguises itself as pride, loyalty, people-pleasing, and rationalization — and walks through the shift many of us are feeling between third, fourth, and fifth-dimensional consciousness (and why the "fourth dimension" can feel like walking against ocean waves). She shares a personal pattern she's tracked in herself for years — the quick slide from sensitivity into criticism and self-righteousness — as an example of how to notice and interrupt old coding without shame or over-analysis. Amanda also offers practical, low-hanging-fruit tools for pattern-breaking: movement, sleep intentions, hydration, and nourishing food choices as the foundation for bigger courage and bigger change. If you're staying somewhere because the discomfort feels familiar rather than facing the unknown, this episode is your permission to trust what you already know. Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology  Check out Amanda's Website: SoulPathology.com  Send Amanda an Email: Podcast@soulsessions.me See omnystudio.com/listener for privacy information.

    Soul Sessions: Why We Ignore What We Already Know (And How to Break the Pattern)

  4. hace 4 días

    Is It 'Bad Enough' To Ask For Help? (Couch Talks)

    We're answering two emails that hit close to home for a lot of listeners. First, Sarah, 32, writes in feeling like a stranger to herself after a lifetime of being whoever everyone else needed her to be, and asks how to actually start figuring out who she is. We talk through some real starting points, from noticing what energizes you to practicing choosing for yourself in small ways. Then Mary, 47, shares a vulnerable question about a long, complicated relationship with food and her body, and asks how you know if something is "serious enough" to get help for, even when you're still functioning and showing up for your life. We talk through why the answer to that question might be simpler than she thinks. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

    Is It 'Bad Enough' To Ask For Help? (Couch Talks)

  5. hace 6 días

    Comfort Over Cool: Confessions of Getting Older

    Amy's feeling proud, while Kat's feeling sad! We confess all the ways we've settled into getting older, from sensible shoes to loving vacuums to not wanting to go to concerts that start too late. Kat takes us through the realization that millennials are no longer "the future" (or the problem child) as Gen Z has officially taken over that title. Plus: a story about the time Amy's mom showed up at school and walked her to class, a mom who told her kids the TV "broke" four months ago, taking a cruise to Antarctica, and this week's Hasbro Moment honoring a teacher whose family tradition of playing Monopoly turned into decades of showing up for a family in need. Hasbro is sponsoring Feeling Things for 8 weeks, celebrating back to school by getting families around the table with games again. Even better: they're helping us honor amazing teachers! Know one? Email heythere@feelingthingspodcast.com or call 877-207-2077, they could get featured on the show, plus a $500 Walmart gift card from Hasbro for classroom supplies. Grab your favorite Hasbro games like Monopoly, Clue, and Candyland & more at Walmart.com!   Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

    Comfort Over Cool: Confessions of Getting Older

  6. 13 sep

    What's God Got To Do With It?: Removing the Blocks: Self-Acceptance and God's Unwavering Grace

    In this episode of the "God Pod", Leanne invites you to redefine "surrender" and actively shift from self-reliance to God's guidance. Diving into the first ingredient AND the first "God Block", the focus is on Self-Acceptance as both an ingredient for a loving Self-Image and a potential block to receiving God's love. Consider this episode a roadmap to recognizing and addressing your own "God Blocks", fostering self-acceptance, and taking practical steps to actually break through the "Paradox of Acceptance"...and how to accept yourself (even with all the messy bits) when you DON'T accept yourself. HOST: Leanne Ellington // @leanneellington // StresslessEating.com To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com. See omnystudio.com/listener for privacy information.

    What's God Got To Do With It?: Removing the Blocks: Self-Acceptance and God's Unwavering Grace

  7. 12 sep

    Write Your Story: To Learn the Truth, Listen to the Body

    The dominant cultural narrative says that truth lies in data, rational thinking and logic.  And so when we set out to heal, we think we need to alter the thoughts, reframe the story, and get the mind under control (and for a while this may even work).  But then there comes a point where the body begins to disagree with the mind.  The body doesn’t care about “right” answers. The body doesn’t care how you’re “supposed” to feel.  The body is unconvinced and unconcerned with positive affirmations.  The body has one objective and one objective only: to express what is inside. What’s true.  And a repressed body will eventually get louder. Much louder.  Are you willing to listen to the truth of the body?     Register for The River Within, a 12 week program with Ally + Ruthie: https://www.ruthielindsey.com/the-river Onsite workshops: https://experienceonsite.com/ Somatic healing work w/ my practitioner, Allison: https://www.healwithallison.com/   Host: Ally Fallon // @allyfallon // allisonfallon.com See omnystudio.com/listener for privacy information.

    Write Your Story: To Learn the Truth, Listen to the Body

  8. 11 sep

    Soul Sessions: Intentional Friendship, Front-Loading & the Energy of September (with Amy Brown)

    This week on Soul Sessions, Amanda Rieger-Green welcomes a very special guest: her cousin Amy Brown, co-host of The Bobby Bones Show and Feeling Things with Amy and Kat, who traveled all the way to Cuenca, Ecuador to visit her. Amanda and Amy dive deep into what it means to be truly intentional in friendship, how the loss of both of their mothers deepened their bond, and why "front-loading" your schedule to protect time with the people you love is worth it. They talk through calling an audible, coping mechanisms disguised as chores (hello, aggressive counter-wiping), book recommendations for reconnecting with fiction, and how September's numerology landing as a 1 month in a 1 Universal Year, amplified into a 10, is asking all of us to engage more fully and show up present in our relationships. Amanda also opens up about a recent, tender loss and what it's teaching her about living in the now instead of waiting for "someday." A warm, funny, and honest conversation about presence, reciprocity, and inhabiting your life with the people who matter most. Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology  Check out Amanda's Website: SoulPathology.com  Send Amanda an Email: Podcast@soulsessions.me See omnystudio.com/listener for privacy information.

    Soul Sessions: Intentional Friendship, Front-Loading & the Energy of September (with Amy Brown)
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Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Información

  • Creador
    Nashville Podcast Network
  • Años de actividad
    2018 - 2026
  • Episodios
    1.3 k
  • Clasificación
    Explícito
  • Copyright
    2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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    Feeling Things with Amy & Kat

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