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Self Care Club

40ish Club
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it.   For the last six years in over 700 shows they have trialled every form of self care imaginable.  They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed. Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube  https://youtube.com/c/SelfCareClub

  1. 40ish - Fibre, Friendship Fallouts & Where Are We With Facebook?

    2 DAYS AGO

    40ish - Fibre, Friendship Fallouts & Where Are We With Facebook?

    Today we are bringing you an episode from our other podcast 40ish (don't say we don't spoil you) Please enjoy this episode. This week on 40ish, Nicole reports from the glamorous world of post-surgery recovery where the main event of the day is… taking painkillers. Timing them, thinking about them, planning the next one. Meanwhile, Lauren has a mysterious foot situation developing. There is very validating listener feedback about the extremely serious issue of designated mugs. We also tackle this week’s dilemma where a woman is left wondering if some friendships can recover after youve been seriously let down. Plus we share some midlife meltdowns, including an existential crisis in the cereal aisle and a listener asking the question many of us are secretly thinking: what exactly is the point of Facebook now? Expect rants, honesty and the comforting reminder that midlife is mostly just trying to take the right painkiller at the right time while drinking out of the correct mug. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    35 min

  2. 16 MAR

    March Wellness Round Up

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    32 min
  3. Fibre, Friendship Fallouts & Where Are We With Facebook?

    15 MAR • SUBSCRIBERS ONLY

    Fibre, Friendship Fallouts & Where Are We With Facebook?

    Today we are bringing you an episode from our other podcast 40ish (don't say we don't spoil you) Please enjoy this episode. This week on 40ish, Nicole reports from the glamorous world of post-surgery recovery where the main event of the day is… taking painkillers. Timing them, thinking about them, planning the next one. Meanwhile, Lauren has a mysterious foot situation developing. There is very validating listener feedback about the extremely serious issue of designated mugs. We also tackle this week’s dilemma where a woman is left wondering if some friendships can recover after youve been seriously let down. Plus we share some midlife meltdowns, including an existential crisis in the cereal aisle and a listener asking the question many of us are secretly thinking: what exactly is the point of Facebook now? Expect rants, honesty and the comforting reminder that midlife is mostly just trying to take the right painkiller at the right time while drinking out of the correct mug.

    32 min
  4. Wuthering Heights and The World's Saddest Sandwich

    9 MAR

    Wuthering Heights and The World's Saddest Sandwich

    Today we are bringing you an episode from our other podcast 40ish (don't say we don't spoil you) Please enjoy this episode. On 40ish: Lauren reports back from the cinematic gothic f***fest where the wind was wild, the passion was feral, and one drenched Jacob Elordi on horseback has single-handedly reset her standards and her blood pressure. Frankly, she hasn’t been the same since. For God’s sake, someone hide the linen shirts and put her in a cold shower. Meanwhile, Nicole’s quest for a dignified lunch ends in sadness at the hands of the bleakest tuna sandwich ever assembled. Was it food? Was it a cry for help? Either way, John Lewis may need to answer for its crimes. The Place To Eat? More like ‘The Place To Die’ Plus, a listener deals with an infuriating workplace body-shaming moment, and the Valentine’s Day reports are in. Memo to all men: Don’t buy shit flowers. It’s bodice ripping, sandwich flinging, flower judging chaos. Enjoy!  Get in touch! Email hello@40ish.co.uk Instagram https://www.instagram.com/40ish.podcast  TikTok https://www.tiktok.com/@40ish.podcast Facebook  https://www.facebook.com/share/DVQWb6y2vesgeHEK/?mibextid=LQQJ4d  To order our book HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Learn more about your ad choices. Visit podcastchoices.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

    47 min

  5. 2 MAR

    Hearing, Dementia & The Cotton Bud Myth — with Mr Joseph Manjaly

    This episode is sponsored by Welbeck - providing beyond better healthcare.  In honour of World Hearing Day on March 3rd, we’re talking about something most of us take completely for granted… until we can’t hear the waiter, the TV suddenly “too quiet,” and everyone starts mumbling. This week, we’re joined by leading ear surgeon Joseph Manjaly, Consultant Otologist & Auditory Implant Surgeon at OneWelbeck ENT and Clinical Lead at Royal National ENT and UCLH, who spends his days quite literally changing how people experience the world. We get into the surprising truth about hearing loss — including why it’s not just an “old person thing,” how midlife hearing loss is now the biggest modifiable risk factor for dementia, and the everyday habits that could be quietly damaging your ears. Joe explains: Why hearing loss happens (and why it’s not always about ageing) The link between hearing loss, brain health and dementia Tinnitus — what that ringing actually is, and what you can do about it The biggest myths about hearing (yes, we’re looking at you, cotton buds) The incredible technology already restoring hearing — and what’s coming next Plus, we talk about the emotional side of hearing loss; from isolation and confidence to the life-changing moment when someone hears clearly again. Because hearing isn’t just about sound it’s about connection, memory, and staying engaged with the people you love. And after this episode, you may never put a cotton bud anywhere near your ear again!  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

    39 min

  6. 23 FEB

    February Wellness Round Up

    Welcome to February’s wellness roundup. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations.  Links below to items mentioned: TV - How To Get To Heaven From Belfast, Under Salt Marsh, His & Hers,  Film - Wuthering Heights Podcasts- Hanging Out With Ant & Dec & The Walkers Products:  Daniel Sandler Eyeliners - https://www.danielsandler.com/ Reserved tracksuits - https://www.reserved.com/gb/en/women/modal Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

    37 min

  7. 16 FEB

    How to Follow Your Heart

    What do you do when you finally know what you want but making a change feels terrifying? In this episode, Lauren & Nicole talk about how to follow your heart without making impulsive, life-altering decisions you might regret. Because clarity sometimes means making smaller, smarter shifts. We explore: Why big life decisions don’t require dramatic action How to handle fear of change  The difference between a direction and a decision How to make aligned choices without self-sabotage The “10% move” that helps you test change safely How to listen to your intuition without blowing up your life We also share practical self-care tools to regulate your nervous system when you’re feeling overwhelmed, restless, or stuck between knowing and acting. If you’re navigating career change, relationship shifts, personal growth, or simply that midlife feeling of “there must be more”  this episode will help you move forward calmly and intentionally. Real change doesn’t have to be chaotic. It can be quiet. Sustainable. Thoughtful and it starts with one small move. To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

    45 min

  8. 9 FEB

    Listening to Your Heart: Finding What Really Lives Inside You

    On paper, life might look fine. Good, even.But what if something inside you feels… slightly off? In today’s episode of Self Care Club, Lauren and Nicole explore what happens when we spend years functioning, coping, and being who we think we should be and slowly lose touch with who we actually are. How do you hear yourself again? We talk about: How and why we lose touch with our own needs and desires The difference between impulse, anxiety, and your true inner voice Why midlife so often becomes a turning point How your body tells the truth before your brain catches up A gentle guided reflection to help you reconnect with what you really want A simple daily SCC practice to rebuild self-trust If you’ve ever thought “Nothing is wrong… but something doesn’t feel right”, this episode is for you. To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

    37 min
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Hosts & Guests

Ratings & Reviews

5
out of 5
2 Ratings

About

Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it.   For the last six years in over 700 shows they have trialled every form of self care imaginable.  They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed. Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube  https://youtube.com/c/SelfCareClub

Information

  • Channel
    40ish Club
  • Creator
    Self Care Club
  • Years Active
    2020 - 2026
  • Episodes
    683
  • Rating
    Explicit
  • Copyright
    © Copyright Self Care Club
  • Show Website
    Self Care Club
  • Provider
    Nicole Goodman

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