For You From Eve

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  • 5.0 (4)
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For You From Eve is a self love, wellness podcast brought to you weekly by Olivia Eve Shabo. When clicking onto this podcast, you are entering a safe space where we discuss all things self improvement and self love; in a super realistic way! Bestie not answering your FaceTime? We got you with all the tough love advice, and someone to listen and respond to anything you are struggling with. Between entertainment, hard truths, and life advice; this podcast will help you to become a better version of your yesterday self without unrealistic expectations. 

  1. HACE 6 DÍAS

    The Goal Setting System You Need (So You Actually Follow Through)

    If you’ve ever set a goal and felt excited for 5 minutes… then randomly fell off, got overwhelmed, or quit — this episode is for you. Today we’re building the goal setting system you actually need — because goals don’t work without structure. Motivation is not a plan, and discipline isn’t something you’re born with… it’s something you build through systems that make success inevitable. In this episode, I’m breaking down the exact framework I use to set goals in a realistic way and stay consistent even when life gets busy or my motivation disappears. In this episode, we cover: Why most goals fail (and it’s not because you’re lazy)The difference between a goal and a systemHow to choose ONE focus goal for the next 90 daysHow to turn big goals into daily non-negotiablesThe “minimum baseline” method for low energy daysWeekly check-ins that keep you accountableHow to stay consistent without burning out This episode will change the way you approach your goals — because once you have a system, you don’t need to rely on motivation anymore. CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    24 min

  2. 4 FEB

    How to Heal Your Nervous System

    If you’ve been feeling overwhelmed, anxious, overstimulated, or like you can’t relax even when everything is “fine”… this episode is for you. Today we’re talking all about healing your nervous system — what it means to be dysregulated, why it happens, and the tools that actually help your body feel safe again. Because you are not lazy, broken, or behind… your body might just be living in survival mode. In this episode, we cover: What a dysregulated nervous system looks like (and feels like)Fight / flight / freeze / fawn responsesWhy you feel anxious even when nothing is happeningHow to calm your body in the momentDaily habits that regulate your nervous system long-termHow routines, boundaries, and sleep play a role in healingPractical ways to feel grounded, safe, and present againThis is your reminder that healing isn’t about doing more — it’s about learning how to come back to yourself. CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    36 min

  3. 26 ENE

    Why You Struggle to Celebrate Your Wins (And How to Stop Shrinking Yourself)

    This was a DEEP one ... 🫶🏼 To all my eldest daughters, I love you! Are you someone who celebrates your wins — big and small? Or are you the type of girl who accomplishes something huge… and immediately downplays it like it “was nothing”? In today’s episode, we’re talking about the real reason so many of us struggle to celebrate ourselves — why receiving praise can feel uncomfortable, why we shrink ourselves to make others feel more comfortable, and why we’ve somehow been conditioned to believe that being proud of ourselves makes us unlikeable. Because here’s the truth: it is a beautiful thing to be celebrated. And we are not built to live this life alone. If you’ve ever said “I got lucky,” “anyone could have done it,” or felt embarrassed when people speak highly of you — this episode is for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    30 min

  4. 23 ENE

    Soft Discipline, Glow Ups, and Routines That Actually Stick

    Hello my LOVES! We talk a lot about glow-ups, routines, and discipline — but no one really explains how to do it without burning yourself out or turning your life into a constant self-improvement project. In this episode, I’m breaking down what soft discipline actually looks like: routines that feel supportive, structure that builds confidence, and habits that calm your nervous system instead of stressing it out. We’ll talk about: Why discipline doesn’t need to feel harsh or extremeThe underrated glow-up that comes from consistency and self-trustHow to build routines that work on imperfect daysWhy sustainable habits feel boring (and why that’s a good thing) CONNECT WITH ME Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    27 min

  5. 19 ENE

    Reset Routine that Actually Works

    This episode is your sign to reset — gently, intentionally, and without the pressure to become a brand-new person overnight. I’m walking you through a full “getting my life back together” reset: cleaning my space (bedroom, bathroom, car), doing laundry, organizing drawers, donating clothes, journaling to clear my mind, planning my workouts, grocery shopping, meal prepping, moving my body, reading my devotional, and slowing down enough to breathe again. If you’ve been feeling off, overwhelmed, or like everything is almost together but not quite — this episode is for you. This isn’t a glow-up. It’s maintenance. And honestly? That’s where the magic is. CONNECT WITH ME Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS Mint Mobile This January, quit overspending on wireless with 50% off Unlimited premium wireless. Plans start at just $15/month at 👉 https://mintmobile.com/fromeve AirDoctor Clean air = calmer nervous system. Get up to $300 off today at 👉 https://airdoctorpro.com Use code FROMEVE Rula Affordable, high-quality therapy that’s actually covered by insurance. Get started at 👉 https://www.rula.com/fromeve Rella Your go-to app for cycle tracking, hormone health, and understanding your body. Use code FROMEVE at 👉 https://getrella.com Olive & June Salon-quality nails at home. Get 20% off your first system at 👉 https://oliveandjune.com/FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    25 min

  6. 16 ENE

    Choosing Love Without Abandoning Yourself: Why Independence Makes Relationships Stronger

    Being independent in a relationship doesn’t mean being distant, cold, or emotionally unavailable. It means knowing who you are, honoring your own needs, and choosing your partner from a place of fullness—not fear. In this episode, I’m talking about what independence in a relationship actually looks like, the difference between healthy independence and emotional walls, why having your own life makes love stronger, and how to stay grounded in yourself while still building a future with someone else. If you’ve ever worried that being independent would make you “too much” or “too distant,” this episode is your reminder that the healthiest relationships are built by two whole people—choosing each other every day. CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS ✨ Mint Mobile Quit overspending on wireless with 50% off Unlimited Premium wireless. Plans start at $15/month at https://mintmobile.com/fromeve AirDoctor Get cleaner air in your home with up to $300 off. Visit https://airdoctorpro.com and use code FROMEVE Rula Affordable, high-quality therapy that’s actually covered by insurance. Get started at https://www.rula.com/fromeve Rella Support your cycle and hormones naturally. Shop at https://getrella.com and use code FROMEVE Olive & June Salon-quality nails at home. Get 20% off your first system at https://oliveandjune.com/FROMEVE Fabletics Activewear you’ll actually want to live in. Shop at https://fabletics.com/fromeve FÜM A natural way to reduce cravings and support better habits. Try it at https://tryfum.com/FROMEVE Cowboy Colostrum Daily gut + immune support. Shop at https://cowboycolostrum.com with code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    27 min

  7. 12 ENE

    I’m Doing Everything Right… So Why Does Life Still Feel Heavy? (Anxiety, Unmotivated, and Feeling Burnt Out)

    Everyone is productive. Everyone has routines. Everyone is “doing the work.” And yet… you still feel anxious, tired, and like you’re waiting for something to finally click. In this episode, I’m talking about the quiet heaviness that can show up even when your life looks aligned. The pressure to constantly optimize yourself. When healing starts to feel like another full-time job. The grief that comes with outgrowing old versions of yourself. And learning to trust that progress doesn’t always look loud, aesthetic, or exciting. If you’ve ever thought, “I’m doing everything right… so why don’t I feel better yet?” — this one is for you. CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS ✨ Mint Mobile Quit overspending on wireless with 50% off Unlimited Premium wireless. Plans start at $15/month at mintmobile.com/fromeve AirDoctor Get cleaner air in your home with up to $300 off today. Visit airdoctorpro.com and use code FROMEVE Rula Affordable, high-quality therapy that’s actually covered by insurance. Get started at rula.com/fromeve Rella Support your cycle and hormones naturally. Shop at getrella.com and use code FROMEVE Olive & June Salon-quality nails at home. Get 20% off your first system at oliveandjune.com/FROMEVE Fabletics Cute, comfortable activewear you’ll actually want to live in. Shop at fabletics.com/fromeve FÜM The natural way to reduce cravings and support better habits. Try it at tryfum.com/FROMEVE Cowboy Colostrum Daily gut + immune support. Shop at cowboycolostrum.com with code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    27 min

  8. 7 ENE

    I Do Diaries Part 1: My Love Story + Proposal Details

    In today’s episode, I’m taking you all the way back to the beginning — the proposal. I’m sharing how it happened, what was going through my head, the feelings that came after, and the emotional rollercoaster of realizing… I’m actually someone’s fiancée. We’ll talk about what surprised me, the early expectations I had vs the reality, and what it’s really like balancing normal life while stepping into wedding planning mode. Whether you’re engaged, hope to be one day, or just love a good love story, this episode is meant to remind you that it’s totally normal to feel both excited and overwhelmed at the same time. You can be over-the-moon and still processing a huge life transition — both can exist. 🤍 Listener takeaway: It’s normal to feel excited and overwhelmed. CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: RULA: https://www.rula.com/fromeve FUM: https://tryfum.com/FROMEVE FABLETICS: https://fabletics.com/fromeve COWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE) GET RELLA: https://getrella.com — code FROMEVE OLIVE & JUNE: https://oliveandjune.com/FROMEVE — 20% off MOMENTOUS: https://livemomentous.com — code FROMEVE MINT MOBILE: https://www.mintmobile.com/fromeve AIRDOCTOR: https://www.airdoctorpro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    27 min
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For You From Eve is a self love, wellness podcast brought to you weekly by Olivia Eve Shabo. When clicking onto this podcast, you are entering a safe space where we discuss all things self improvement and self love; in a super realistic way! Bestie not answering your FaceTime? We got you with all the tough love advice, and someone to listen and respond to anything you are struggling with. Between entertainment, hard truths, and life advice; this podcast will help you to become a better version of your yesterday self without unrealistic expectations. 

Información

  • Canal
    Podcast Nation
  • Creador
    For You From Eve
  • Años de actividad
    2021 - 2026
  • Episodios
    360
  • Clasificación
    Explícito
  • Copyright
    © Olivia Eve Shabo 531668
  • Mostrar sitio web
    For You From Eve

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