Her Health

Nona Bayat

Nona Bayat created "Her Health" which is a space where women speak on women's health. It features insights from women doctors across various specialties as well as other influential women sharing their stories.

Episodios

  1. HACE 2 DÍAS

    Creatine, Collagen & Protein: What Actually Works?

    Registered Dietitian, Lauren Cornell, joins the podcast to break down the truth about nutrition, supplements, and gut health. Lauren is an evidence-based registered dietitian who specializes in gastrointestinal health and sports & performance nutrition. If you are a gym girl who wants to know what to eat in order to perform better at the gym or which supplements to take then this episode is for you. If you are interested in gut health and want to know what to do and not do then this episode dives into that topic as well. Lauren Cornell explains why nutritional science shouldn't just exist inside hospitals—and why everyone deserves access to evidence-based nutrition. In this episode we discuss: • What you should actually eat before, during, and after a workout • Whether electrolytes are necessary for regular gym-goers • The truth about protein powder and the "anabolic window" • Different types of protein powder and how to choose a clean supplement • Creatine for women — safety, hair loss myths, bloating, and kidney concerns • Collagen supplements and what long-term research really shows • Gut health, probiotics, fermented foods, and the gut-brain connection • The biggest nutrition mistakes gym girls make If you care about performance, longevity, and understanding what actually works, this episode is packed with practical nutrition science. How to connect with Lauren Cornell: Social media: @laurencornellnutrition  Website: www.laurencornellnutrition.com

    1 h y 30 min
  2. 25 FEB

    Joy Sistina & Nell Grabowski: upbringing, overcoming "setbacks", gym talk

    Joy Sistina and Nell Grabowski, fitness influencers, are two incredible women who have overcome hardships with strength. We talk about their upbringing and how they got into fitnesss. Joy shares how a devastating ankle injury forced her to pivot away from her lifelong sport of gymnastics and completely redefine her identity. Nell opens up about her scoliosis journey, spinal fusion, and what it was like overcoming physical limitations that once made everyday movement challenging. Joy Sistina shares how she had to take a step back from pursuing world championships for powerlifting in order to take care of her mental health. She dives in with how she learned she had OCD and the steps she took to take care of it. Nell shares how being a student and academics caused her to be unhealthy due to putting grades before her health.  Joy also speaks vulnerably about stepping back from pursuing world championships in powerlifting to prioritize her mental health. She shares her recent OCD diagnosis, how it impacted her training and daily life, and the steps she took to regain control. Nell reflects on being a high-achieving student and how putting academics before her health led her down an unhealthy path — and what she had to unlearn along the way. We also dive into today's gym culture and social media trends — from toxic diet messaging to the pressure to always "look the part" — and give our honest thoughts on where women's fitness is heading. If you've ever had to rebuild yourself, pivot your dreams, or choose your health over external validation… this episode is for you. Joy Sistina's social media: -instagram: @joyjoysfitness_ -tiktok: @joyjoysfitness_ Nell Grabowski's social media: -instagram: @nell.grabowski  -tiktok: @nellagrabowski

    53 min
  3. 18 FEB

    Jazmín Margalef: Building a Fitness Career as a First-Generation Latina

    Fitness influencer, Jazmín Margalef, is a first generation Latina who came from humble beginnings and built a successful fitness career from pure determination, grit, and pride in her culture. In this episode, Jazmín opens up about her weight loss transformation, what it was like growing up as a first-generation Latina, and how her upbringing shaped the woman she is today. She talks about her battle with depression and how she came out of it. We dive into gut health, today's biggest gym trends, and how she makes fitness sustainable by incorporating Latin-inspired meals instead of boring meal prep. This is an inspiring story about a girl from a humble beginning with a huge vision for herself and didn't stop until she achieved it. If you're chasing big goals, or trying to build a healthier lifestyle without losing your culture - then this episode is for you.  *]:pointer-events-auto scroll-mt-(--header-height)" dir="auto" tabindex="-1" data-turn-id= "b0c9e936-0d8d-45d9-9b3a-0295624bf529" data-testid= "conversation-turn-1" data-scroll-anchor="false" data-turn="user"> *]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:03a068c6-5b16-49e0-a5f8-08a0dc102284-0" data-testid= "conversation-turn-2" data-scroll-anchor="true" data-turn= "assistant"> Instagram & Tiktok: @conamorjaz Youtube: @Jazminmargalef

    1 h y 22 min

Acerca de

Nona Bayat created "Her Health" which is a space where women speak on women's health. It features insights from women doctors across various specialties as well as other influential women sharing their stories.

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