High Vibe Life

Lisa Holtan Your Health to Wealth Coach
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Welcome to the High Vibe Life podcast where we have honest conversations centered around health, finances and mindset.

  1. 20 ENE

    174. Will you be in a nursing home in 10 years?

    Today’s episode is spicy! I have no filter and talked about what I think will happen to those on weight loss shots in 10 years. I also give you my take on how this will change the wellness industry and what you need to do if you are on a weight loss shot/pill. Get the free 7 day protein tracker here DM if you are a rebel like me @lisaholtan

  2. 18/12/2025

    173. For my VIP's

    This episode is for my FASTer Way VIPs. If you are not a VIP you can still listen to it but it might not apply to you. Want to be a VIP? Learn more here Follow on IG @lisaholtan

  3. 10/12/2025

    172. You're taking skinny too far

    In today’s episode we are talking about what is happening in Hollywood and with your neighbor. Why does everyone want to look like a lollipop? We are talking mindset, the weight loss shots and more. Listen in then keep the conversation going with Lisa on IG @lisaholtan Work with Lisa Join the list for recipes+fitness tips

  4. 19/11/2025

    171. Menopause+Mindset

    In today’s episode we have an amazing guest with us, Lindsey Spivey! Lindsey Spivey is a nutritionist and certified health coach who helps women in perimenopause restore their energy, clarity, and peace—without complicated protocols or fad diets. After spending years in what she calls “perimenopause hell,” Lindsey turned her own struggle with exhaustion, anxiety, and brain fog into a mission to help other women understand what’s really happening in their bodies and how to recover. Her approach combines physical, emotional, and spiritual nutrition to help women rebuild from depletion, regulate stress, and reconnect to themselves and their purpose with strength and grace. Connect with Lindsey: Perimenopause Hell & How to Overcome It → http://subscribepage.io/3oNttp Take the Menopause Quiz → https://www.menopausewithlindsey.com Book a Discovery Call → https://www.menopausewithlindsey.com Work with Lisa Grab my Healthier Holiday Eats guide

    25 min

  5. 12/11/2025

    170. 3 Reasons You Can't "Tone Up"

    Today we are talking about why you can’t seem to “tone up” even though you are exercising and eating healthy. Listen in then book a call with me here Grab this Healthy Holiday Eats Guide And follow on Instagram @lisaholtan

    8 min

  6. 10/11/2025

    169. Monday Motivation-This is what you need to learn to finally lose the weight

    In today’s Monday motivation episode I am sharing with you the one thing you need to learn if you want to lose the weight and keep it off. Even if you don’t want to lose weight-this one thing will help you become heathy and stay healthy for life! Continue the conversation with me on IG @lisaholtan SALE on the 21 Day Reset! Only $99 for the 21 Day Reset (normally $149)

    4 min

  7. 05/11/2025

    168. Let's talk hormone therapy

    Are you curious (or maybe confused) about hormone replacement therapy? You’re not alone. So many women in their 40s are struggling with fatigue, mood swings, stubborn weight, and sleepless nights — but aren’t sure if HRT is safe or even necessary. In this episode, we’re breaking down what hormone replacement therapy really is, what the latest research says, and how it can support your health, energy, and quality of life during perimenopause and menopause. Here’s the link to the study I reference. Keep the conversation going on IG @lisaholtan Join the 21 Day Reset

  8. 03/11/2025

    167. Do these 3 things to feel your best this holiday season!

    Happy November and happy Monday! Instead of asking you what your focus is for the month I am giving you a focus for this month. Do these 3 things this month to feel your best through the holiday season. Work with Lisa Follow on IG @lisaholtan Get FASTer Way SuperGreens

    6 min
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Welcome to the High Vibe Life podcast where we have honest conversations centered around health, finances and mindset.

Información

  • Creador
    Lisa Holtan Your Health to Wealth Coach
  • Años de actividad
    2019 - 2026
  • Episodios
    53
  • Clasificación
    Explícito
  • Mostrar sitio web
    High Vibe Life