I Have ADHD Podcast

Kristen Carder
  • 5.0 (3)
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

  1. HACE 4 DÍAS

    403 BITESIZE | ADHD & Self-Loathing: “You’re Not Behind — You’re Under Supported”

    Love this clip? Check out the full episode: Episode #362: The Science Of ADHD Sleep: Circadian Rhythms, Sunlight, And Why You’re So Tired Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    16 min

  2. HACE 6 DÍAS

    402 When Traditional Parenting Fails: Raising Strong-Willed Kids

    Strong-willed kids don’t respond to “normal” parenting—and that doesn’t mean you’re failing. In this episode, I’m joined by Kirk Martin, founder of CelebrateCalm.com and host of the Calm Parenting Podcast, to talk about what actually works with intense, demand-avoidant, emotionally reactive kids. Kirk shares the personal story behind his work, including his experience raising his son Casey, and explains why traditional discipline, consequences, and power struggles often backfire with these kids. We dive into PDA (Pathological Demand Avoidance), why labeling kids as “demand avoidant” can miss the deeper picture, and how strong-willed kids often seek intense emotional engagement—not because they’re manipulative, but because they’re dysregulated. We also discuss: Why FAFO parenting doesn’t work for many neurodivergent kidsHow to avoid emotional collisions and stop taking behavior personallyWhy reducing demands isn’t always the answerThe connection between accepting ourselves and accepting our childrenThis conversation is compassionate, practical, and full of paradigm-shifting insights for parents raising kids who feel “too much” for conventional parenting advice. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    58 min

  3. 7 MAY

    401 BITESIZE | "I Feel Like I'm in High School" My Story of Rejection Sensitivity

    Love this clip? Check out the full episode: Episode #360: I Almost Lost A Huge Opportunity To Rejection Sensitivity (But Here’s How I Came Back) Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    17 min

  4. 5 MAY

    400 Too Many Ideas, Not Enough Follow-Through? Listen to This

    Today I’m joined by my friend Ari Tuckman, psychologist, ADHD thought leader, and author of The ADHD Productivity Manual, for a real, down-to-earth conversation about what it actually looks like to be productive with an ADHD brain. We kick things off by unpacking Ari’s idea that productivity is a mental game, and why that matters way more than whatever planner or app you’re using. We also call out “fake productivity,” the stuff that feels productive but isn’t actually moving your life forward. From there, we get into the good stuff: how to choose the right goals when you have a million ideas, how to realistically assess your time without lying to yourself, and what it takes to build a work environment and workflow that actually supports your brain. We also talk about your relationship with your to-do list, what to do when overwhelm hits, and how to navigate the ambiguity that comes with doing meaningful work. And maybe most importantly, we zoom out and ask: how productive do you really need to be? This one is practical, honest, and full of those “oh wow, I’ve never thought about it like that” moments. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h 2 min

  5. 30 ABR

    399 BITESIZE | "Trauma Math" and Changing Your Family's Legacy

    Love this clip? Check out the full episode: Episode #372: 10 Signs You’re In A Dysfunctional Family Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    12 min

  6. 28 ABR

    398 Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time Ever

    Today on the podcast, I’m joined by Benjamin Hollingsworth, best known as Brady on Virgin River and from The Christmas Ring. While audiences feel like they know him from the screen, this conversation offers something much more personal: Benjamin opens up publicly for the first time about his ADHD. We dive into his diagnosis story: when he first realized his brain worked differently, what signs were there all along, and how getting diagnosed shifted his self-understanding. Benjamin shares what it’s really like navigating ADHD in the high-pressure world of TV and film, from long days on set to the intense focus required when the cameras roll. We also talk about fatherhood: raising three boys while managing an ADHD brain, and the kind of dad he wants to be. It’s an honest, relatable conversation about identity, growth, and learning how to work with your brain instead of against it. Whether you’re a fan of Virgin River or simply curious how ADHD shows up behind the scenes of a successful acting career, this episode offers a rare and meaningful glimpse into the real life of someone you thought you already knew. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    52 min

  7. 23 ABR

    397 BITESIZE | The “Hire Help” Strategy That Changes Everything

    Love this clip? Check out the full episode: Episode #358: The Day I Hired a Frontal Lobe: How Paying for Help Pulled Me Out of ADHD Chaos Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    13 min

  8. 21 ABR

    396 Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)

    In this episode, I sit down with dyslexia expert Natalie Brooks for a powerful, eye-opening conversation about what dyslexia really looks like and how it often overlaps with ADHD in ways that can be confusing, frustrating, and deeply validating once understood. Whether you’ve been diagnosed, suspect you might have dyslexia, or love someone who does, this episode will help you connect the dots and feel less alone. We also dive into Natalie’s new book, Dyslexia Unlocked, which offers practical tools and empowering insights for dyslexic adults navigating a world that wasn’t designed for their brains. Dyslexia Unlocked Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    56 min
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

Información

  • Creador
    Kristen Carder
  • Años de actividad
    2018 - 2026
  • Episodios
    414
  • Copyright
    © © 2025 I Have ADHD Podcast
  • Mostrar sitio web
    I Have ADHD Podcast

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