Moonward Podcast

Luna Sobrino
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Mindset, healing, business & everything in between.

  1. hace 2 días

    How I became successful just by saying ‘yes’ with Celine

    In this episode of Moonward Podcast, I sit down with Celine van Heel—photographer, creative director, and artist. We talk about how one random conversation at 6 AM in Florence launched her career in high fashion at L'Officiel, managing and photographing her grandfather (the iconic Spanish King) for global campaigns like Zara, and overcoming deep personal insecurities to finally step in front of the camera and make music. Celine opens up about hitting rock bottom, cutting out toxic dynamics, embracing aging, and finding true freedom by betting on herself. If this conversation resonated with you, don’t forget to like, subscribe, and share your thoughts in the comments below! Timestamps: 00:00 - Introduction & our first photo shoot 02:08 - How a 6 AM conversation in Florence changed everything 03:54 - Working inside high fashion & assisting at L'Officiel 04:47 - Photographing her grandfather: the birth of "Spanish King" 06:04 - Faking a portfolio to land major brand campaigns 07:22 - The first Spanish King x Zara collaboration 08:06 - Traveling to Rio & hiding behind the camera 09:08 - The turning point: writing an album & Benidorm Fest 11:23 - Overcoming deep insecurity & reclaiming self-worth 15:35 - Hitting rock bottom and healing from past trauma 19:11 - Navigating early social media pressure & objectification 21:00 - The feeling of true independence 21:28 - Writing music as personal therapy 22:48 - Breaking free from a 10-year relationship 23:56 - Spotting red flags & letting go of toxic friendships 26:53 - Aging, beauty standards, and dissolving fillers 28:40 - Future plans with music & showing up as herself 30:40 - Final reflections & wrap-up

  2. 22 sep

    How I broke the cycle of toxic relationships

    S1 EP14 - Why do we find ourselves repeating the same unhealthy relationship patterns, and what does it actually take to break free? In this episode, we dive deep into answering a question straight from the comments: how to recognize toxic cycles, understand the subconscious beliefs keeping us stuck, and take the first steps toward healing.In this episode, we explore: • Recognizing the subtle signs of a toxic relationship cycle • Why familiar pain can feel like comfort (and how childhood beliefs play a role) • Setting non-negotiable boundaries and sticking to them • Rebuilding self-worth and choosing healthier connections moving forward Have you ever struggled with breaking an unhealthy relationship pattern? Share your reflections or questions in the comments below—I'd love to hear your thoughts. Don't forget to like, subscribe, and share this episode with anyone who might need to hear it. 🤍

  3. 14 sep

    The hidden beliefs running your life and how to shift them

    S1 EP13 - What if some of the patterns shaping your life aren’t conscious at all?In this episode of Moonward, I sit down with hypnotherapist Emily to explore what hypnosis actually is, what happens to the brain when we enter a hypnotic state, and how accessing the subconscious mind can help us understand the beliefs, behaviours and emotional patterns we carry with us.We talk about one of the biggest misconceptions around hypnosis — that someone else is somehow controlling your mind — and uncover what is really happening beneath the surface.From the difference between the conscious and subconscious mind to how our past experiences can influence the way we think, react and make decisions today, this conversation explores whether we can actually change patterns that have been with us for years.We also dive into the power of suggestion, limiting beliefs, emotional triggers and what it really means to “reprogram” the mind.A conversation about understanding yourself on a deeper level — and discovering just how powerful your own mind can be. 00:00 – Introduction: Welcoming Emily & the Power of Hypnosis00:50 – Discovering Hypnosis by Accident & Healing from Toxic Relationships03:06 – Common Misconceptions: Mind Control vs. Mind Power03:27 – What Happens in the Brain: Beta, Alpha & Theta States04:10 – Conscious vs. Subconscious: Why Familiar Beliefs Always Win05:11 – Emotional Balance & Allowing Vulnerability07:48 – Rewriting Subconscious Conditioning (Not Just Forgetting)09:41 – Breaking Habitual Patterns (Smoking & Coping Mechanisms)11:45 – Addressing Relationship Insecurities & Reconnecting with the Inner Child15:10 – Daily Tools at Home: Meditation, Insight Timer & Mindfulness17:18 – Recognizing Automatic Hypnotic States in Daily Life18:12 – The Core Need for Safety Beneath Jealousy & Reactivity20:06 – Exploring Past Memories, Trauma & Regression Therapy25:35 – Unpacking Childhood Beliefs & Phobias28:44 – Can Anyone Be Hypnotized? (Even if You Can't Meditate)30:52 – The Power of Language & Self-Talk33:43 – Identifying Core Limiting Beliefs & Fear of Failure36:35 – Overcoming Self-Sabotage & Stepping into Your Worth42:43 – Unpacking the Emotional "Backpack" & Final Takeaways

  4. 31 ago

    The sea: A return to ourselves with Victoria

    S1 EP12 - In this episode of Moonward Podcast, we dive deep into the blue with Victoria, a professional diver, instructor, and founder of Mind The Seas. This wasn’t just a planned interview—it was an adventure that came together in less than 24 hours! Victoria shares her fascinating transition from studying Law to finding her true vocation underwater. We explore how the ocean serves as a form of silent meditation, a place where surface-level problems disappear, and we can truly be present. We also talk about her personal journey, finding love and peace with Carolina, and how they both empower each other as entrepreneurs. From the mystic ruins of Yonaguni in Japan to swimming with sharks and orcas, Victoria deconstructs the myths surrounding marine life and reminds us of the profound respect and connection we should have with our oceans.In this episode, we cover: Victoria’s unexpected journey from Law to professional diving. The concept of diving as therapy and meditation. The story of Mind The Seas and connecting people with the sea. Debunking myths: The truth about sharks and the cultural world of orcas. Top 5 diving destinations you can’t miss. The future of Mind The Seas and the power of finding your passion. Timestamps: 00:00 - Welcome and introducing Victoria. 00:55 - How Victoria’s connection with the sea began. 01:50 - Diving as therapy and silent meditation. 02:35 - Life on Ponza Island: A 180º turn from Law to diving. 03:52 - Her father’s vital support in pursuing her passion. 05:14 - Family ties and meeting Carolina. 05:43 - Discovering a love based on peace and solid connection. 07:42 - The curious story of how they met on Instagram (8 years later!). 11:41 - The life-changing question: "Who are you?". 13:13 - The birth of Mind The Seas: A vocation to connect people with the sea. 16:13 - Top 5 diving spots in the world (including one very close by!). 18:13 - Connecting with marine animals and respecting the ecosystem. 19:33 - De-mystifying sharks: Why we shouldn't demonize them. 21:50 - What controlled shark swimming experiences are really like. 23:51 - Orcas: Thinking, cultural, and matriarchal mammals. 26:38 - Golden rules: Why you should never touch anything in the sea. 28:01 - Why experience matters more than diving certificates. 29:55 - Snorkeling expeditions: An open door for everyone. 31:38 - What to expect when joining a Mind the Sea experience. 33:30 - The mystery of Yonaguni (Japan) and the Bad Bunny song. 36:30 - The future of Mind The Seas and Victoria’s 5-year vision. Follow Victoria and Mind The Seas: https://www.instagram.com/victoriaapersico/?hl=enhttps://www.instagram.com/mindtheseas/?hl=en Subscribe to Moonward Podcast for more stories of connection and growth. #MoonwardPodcast #Diving #Mindsea #OceanConnection #SelfDiscovery #MarineLife

  5. 24 ago

    My mother's story: What she never told me about her story

    S1 EP11 - This is one of the most personal conversations I’ve ever had. For the first time, my mum shares parts of her childhood that I had never heard before. Through this conversation, I finally understood why she values the things she values, why she loves the way she does, and how she gave everything she had to be the best mother she could be—even without having had the example of a loving mother herself. This episode isn’t about blame. It’s about understanding. So often we forget that our parents were simply children once too. They carry experiences, wounds, and lessons that shape the way they raise us. Most parents aren’t trying to be perfect—they’re doing the very best they can with what they know, what they were taught, and what they had. I hope this conversation inspires you to look at your own parents with a little more compassion and curiosity. Sometimes, understanding someone’s story changes the way you see them forever. I hope it touches your heart as much as it touched mine.

  6. 17 ago

    How Kim Kardashian wore my Triangl design

    S1 EP10 - A veces, las mayores oportunidades aparecen cuando te atreves a dar un paso sin saber exactamente a dónde te llevará. En este episodio comparto la historia de cómo una colaboración con Triangl Swimwear terminó convirtiéndose en mucho más que una simple campaña. Lo que empezó siendo mi primera colaboración con una marca acabó llevándome a trabajar con ellos, viajar a Hong Kong y diseñar mi propia colección. Uno de esos diseños formó parte de un momento histórico para la marca, cuando una de las mujeres más famosas del mundo llevó Triangl por primera vez. Esta es una historia sobre tomar riesgos, confiar en tu intuición y descubrir cómo una sola oportunidad puede cambiar por completo el rumbo de tu vida. // Sometimes the biggest opportunities come from taking a chance. In this episode, I share the story of how a collaboration with Triangl Swimwear became much more than a brand partnership. What started as my very first collaboration eventually led me to working with the company, traveling to Hong Kong, and designing my own collection. One of those designs went on to become part of a moment that changed the brand’s history—when one of the most famous women in the world wore Triangl for the very first time. This is a story about saying yes before you’re ready, trusting your instincts, and how one opportunity can completely change the direction of your life.

  7. 3 ago

    Can Kabbalah help you find your life’s purpose?

    S1 EP09 - Unlock the secrets to your soul's journey in this episode of the Moonward Podcast. We dive deep into the ancient wisdom of Kabbalah to help you find your life's purpose and break free from limiting family patterns. We explore the core principles of Kabbalah for beginners, identify what is blocking your abundance, and explain how to discover your "Tikkun"—the spiritual correction you are here to complete. Join us as we connect these ancient spiritual tools to modern-day personal growth and finding clarity in your direction. What you’ll learn in this episode: The core principles of Kabbalah: A beginner-friendly guide to this ancient wisdom. Identifying your tikkun: How to find your unique spiritual correction and purpose. Breaking family patterns: Understanding and healing the cycles that hold you back. Removing abundance blocks: What is stopping you from receiving what you deserve? Practical tools for clarity: How to use spiritual wisdom for modern-day growth.

  8. 20 jul

    My silent struggle: Mental health, control & healing

    S1 EP08 - My silent struggle: Mental health, control & healingIn this episode of Moonward, I open my heart to share one of the most vulnerable parts of my story. What began at the age of 14 as a search for control in response to an emotional wound turned into a five-year battle with food and my mental health.For a long time, I believed the problem was food, but today I understand that the real struggle was in my mind. I speak openly and honestly about:Mental Health & Stigma: Why we should never feel afraid or ashamed to talk about our mental health.Eating Disorders: My personal experience and my journey toward recovery.The Importance of Asking for Help: Why speaking up can be healing and is an act of courage.My purpose in sharing this is so that no one else feels alone in their silent struggles. If my story helps even one person, it will have been worth it.Thank you for being part of this community and for listening with an open heart. 🤍#MentalHealth #Wellbeing #LunaSobrino #MoonwardPodcast #Healing #SelfLove00:00 Introduction with Ozzy01:02 Elena’s Story: What Inspired Me to Speak Up02:11 The Wound Behind Control & Food at 1404:11 A Silent and Lonely Battle05:25 The First Step: Accepting It & Talking Without Shame06:30 Small Changes That Can Transform Your Everyday Life08:00 The Mental “Click”: You Are the One With the Power09:30 Changing Your Inner Dialogue: Learning to Love Yourself12:00 Moments Worth Gold (And Why Being Naked at Home Helps)13:10 The Importance of Being Honest With Yourself14:24 My Habit of Not Closing the Bathroom Door15:40 A “Lost” Day? How to Handle Setbacks17:40 You Are the Main Character in Your Own Life18:40 A Message to My 14-Year-Old Self: You Don’t Need External Validation19:50 The Importance of Mental Health & How to Support Others21:30 A Hug for Anyone Who Is Struggling

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Mindset, healing, business & everything in between.

Información

  • Creador
    Luna Sobrino
  • Años de actividad
    2026
  • Episodios
    15
  • Clasificación
    Explícito
  • Copyright
    © Luna Sobrino
  • Mostrar sitio web
    Moonward Podcast