If You Can Hear Me

iHeartPodcasts

We’re all looking for something.   In If You Can Hear Me, Ben Higgins sits down with people from all walks of life—celebrities, thinkers, everyday folks—to talk about what drives us, what shapes us, and what gives us hope.   These are honest conversations about the big stuff: identity, loss, purpose, peace, faith, and everything in between. Some guests have answers. Most are still figuring it out.   If you’ve ever felt like there must be more to the story—this show is for you.

Episodios

  1. HACE 4 DÍAS

    Pete Holmes On Letting Go of Labels, Spiritual Freedom & Laughter

    Comedian Pete Holmes joins Ben Higgins for a deep dive into comedy, faith, and finding true freedom. Pete shares personal stories—divorce, heartbreak, spiritual awakening through Ram Dass and psilocybin, and a journey from strict evangelical roots to embracing spaciousness and play. They dissect why we take life too seriously, the power of laughter to connect us, what spirituality really means beyond labels, and how Pete uses comedy to reveal our shared weirdness. Plus: thoughts on the afterlife, finding peace in uncertainty, Pete’s new special "Silly Silly Fun Boy", and why confession makes us less alone. Tune in for wisdom, honesty, and lots of laughs. TIMESTAMPS00:00 Comedy, Spirituality, and Freedom01:04 Ben’s Comedy Envy02:56 The Comedian’s Safe Space04:26 Laughing at Darkness05:46 Generational Humor Shifts06:06 Spirituality and Playfulness08:49 Lightness, Faith, and Identity09:59 Breaking Free from Labels13:39 Pete’s Spiritual Journey18:49 Heartbreak and Rethinking God20:14 Mushrooms and Awareness21:33 Beyond Words and Spiritual Experience22:51 Myth, Story, and Meaning23:56 Finding Clarity in Doubt25:11 Everyday Awareness and Acceptance29:08 Life, Death, and Consciousness33:09 Oneness, Afterlife, and Self35:34 Bridging Comedy and Depth38:16 Vulnerability, Confession, Connection42:13 Laughter’s Healing and Holiness46:45 Silly Silly Fun Boy Promo See omnystudio.com/listener for privacy information.

    50 min

  2. 3 MAR

    Ruston Kelly on Art, Faith, and Overcoming Spiritual Paralysis

    Songwriter Ruston Kelly joins Ben Higgins for a raw, honest conversation on “If You Can Hear Me.” Ruston shares his creative process, spiritual journey, and how making sense of pain fuels his music. The episode explores his struggles with addiction, faith, and the transformative power of gratitude, culminating in his experience with the divine and the impact of love in his life. Discover how Ruston’s latest album, “Pale Through the Window,” became a testament to healing and connection. If you’ve ever felt alone, this episode offers comfort, insight, and a powerful reminder that fulfillment comes not from chasing success, but from community and authenticity. TIMESTAMPS00:00 Mission Behind Ruston’s Music00:00 Spiritual Paralysis and Finding God00:48 Ben Higgins Welcomes Ruston Kelly01:18 Music’s Impact on the Soul02:27 What Connection Really Means03:54 Aloneness, Community, and Healing05:55 Addiction, Suffering, and Fulfillment07:17 Career Versus Meaning08:20 Temptation to Shift for Success09:58 Balancing Art and Commerce12:05 Competing and Comparing in Industry14:44 Longing, Despair, and Worship16:34 Idols and False Selves18:20 Encounter With the Divine22:09 Gratitude and Spiritual Awakening28:07 Doubt After Spiritual Experience30:42 Trials and Building Back36:03 Creating “Pale Through the Window”38:43 Trusting the Creative Process45:19 Joy, Simplicity, and Vulnerability47:18 Meeting Tia and True Love51:21 God’s Timing in Relationships See omnystudio.com/listener for privacy information.

    54 min

  3. 24 FEB

    Danae Hays on Faith, Forgiveness & Coming Out

    Comedian and creator Danae Hays joins Ben Higgins to share her journey from the Bible Belt of Alabama to stand-up stages across the country. Danae opens up about coming out, facing estrangement from her family, and the complexities of faith, prayer, and reconciliation. Dive into honest conversations about overcoming religious trauma, rebuilding relationships, and how comedy became both a career and a source of healing. Hear how faith, honesty, and forgiveness changed Danae’s life—plus the impact of her viral comedy, upcoming tour, and what she hopes audiences experience when they hear her story. TIMESTAMPS00:00 The Power Of Prayer And Coming Out01:55 Early Comedy And Viral Video04:34 Making A Living With Comedy06:26 Faith, Estrangement, And Reconciliation09:09 The Ten Commandments And Healing11:43 Surrounding Yourself With Support13:51 Growing Faith Through Desert Seasons15:45 Childhood And Religious Trauma17:20 Worshipping A Loving God19:36 Finding Lightness And Creativity21:29 Sustaining Honest Relationships24:06 Bitterness, Perfection, And Anger26:45 Sharing Jesus And Testimony28:14 Comedy, Brokenness, And Healing32:27 Staying Grounded Amid Fame See omnystudio.com/listener for privacy information.

    36 min

  4. 17 FEB

    How Pursuing Excellence Shapes Life Beyond the Olympics | Boone Niederhofer

    Olympian Boone Niederhofer joins Ben Higgins in Italy for an inside look at the Olympic journey—from walking on at Texas A&M to racing for Team USA in bobsled. Boone opens up about the pressure of team selection, balancing family life and engineering work, and the deep motivations driving him beyond medals. Hear stories of sacrifice, faith, and the pursuit of excellence, plus candid moments about parenting, doubt, and gratitude in the Olympic Village. Dive into the mindset and heart behind one of Team USA’s newest Olympians, and learn how Boone’s roots and beliefs shape his approach to competition and life. TIMESTAMPS00:00 Bobsledding Origins and Entry00:01:03 Olympic Setting and Opening Ceremonies00:02:22 Leading Team USA in Ceremonies00:04:13 Bobsled Team Selection Process00:06:57 Dealing With Selection Uncertainty00:08:29 Walking On at Texas A&M00:10:46 Balancing Football and Engineering00:12:30 From Engineering to Bobsledding00:14:44 Boone’s Faith Journey00:16:32 Overcoming Setbacks and Growth00:18:08 Family Support in Olympics00:19:01 Faith in Olympic Environment00:21:25 Daily Life in Olympic Village00:22:29 Keeping Faith Rhythms00:24:15 Motivation, Sacrifice, and Family00:30:34 Lessons Learned About Self00:34:41 Thanking God on the Podium See omnystudio.com/listener for privacy information.

    38 min

  5. 10 FEB · CONTENIDO EXTRA

    Passion Means Loving What Doesn’t Always Love You Back w/ Swerve Strickland

    Go beyond the main event and dive into the heart of wrestling with Ben Higgins and guest Swerve Strickland, AEW superstar and the company’s first African-American world champion. Recorded live from the 2026 Super Bowl’s Radio Row, Swerve reveals what drives him in and out of the ring, his journey of legacy, faith, and fatherhood, and why passion is about loving the grind—even when it gives nothing back. Hear Swerve on inspiring a new generation, fighting for his daughters, and the evolution of his music and career. Don’t miss exclusive stories about his entrance track, mentor moments, and his advice to anyone chasing greatness. TIMESTAMPS00:00 Super Bowl Radio Row Intro00:31 Welcoming Swerve Strickland01:12 Evolution in Professional Wrestling02:13 Making AEW History02:57 Competing for the Title04:25 Family and Fatherhood Motivation05:46 Inspiring the Next Generation06:39 If You Can Hear Me—Core Message07:22 Staying Consistent Through Struggle08:12 Defining Passion and Resilience09:14 Where to Watch AEW09:35 Entrance Song and Music Legacy10:27 Honoring the Late Producer10:39 Final Thoughts and Farewell See omnystudio.com/listener for privacy information.

    11 min

  6. 10 FEB · CONTENIDO EXTRA

    Finding Faith and Purpose Beyond the Spotlight w/ Annabelle Hasselbeck

    Super Bowl week gets real as Ben Higgins sits down with Annabelle Hasselbeck from Sports Spectrum for a conversation about faith, identity, and purpose in the midst of chaos. Annabelle Hasselbeck shares what it’s like covering the NFL’s biggest moments, how growing up with a strong faith-based family shapes her broadcasting path, and the daily challenges of staying grounded. Hear her candid perspective on ambition, the pressures of social media, and advice for young women seeking purpose. Fast, honest, and heartfelt—if you grew up around faith or are chasing big dreams, this one’s for you. TIMESTAMPS00:00 Super Bowl Radio Row Madness00:26 Introducing Annabelle Hasselbeck00:52 Chaotic Energy of Super Bowl Week01:12 Game Predictions and Seahawks Loyalty01:22 Shared Connections and Family Influence02:08 Faith at the Center of It All02:39 Wrestling with Doubt and Identity03:54 Chasing Relevancy Versus Fulfillment04:30 Leading with Vulnerability and Truth05:07 What Annabelle Is Praying For05:29 Finding Gratitude in Setbacks06:04 Advice for Big Dreamers07:02 Tips for Growing Closer to God07:45 Navigating Comparison and Social Media08:33 Parting Words and Seahawks Support See omnystudio.com/listener for privacy information.

    9 min

  7. 10 FEB · CONTENIDO EXTRA

    Finding a New Normal After Loss: Navigating Faith, Family, and Change w/ Joan Vassos

    Golden Bachelorette Joan Vassos joins Ben Higgins on "If You Can Hear Me" for a candid and moving conversation about navigating grief, rediscovering love, and searching for a new sense of normal after profound loss. Together, they explore questions of faith, family, and the longing for clarity when life keeps moving forward. Joan shares what keeps her grounded, the ongoing challenges of piecing together happiness after losing her husband, and why her journey on The Golden Bachelor was about more than just finding love. If you've ever felt unsettled in seasons of change, this episode is for you. TIMESTAMPS00:00 Seeking Deeper Connections00:29 Joan’s Cry for Her Family01:13 Life After Loss01:55 Defining a New Normal02:19 The Role of Faith02:37 Grieving and Moving Forward03:28 Searching for Answers03:57 Holding Onto Faith04:22 Loving Again, Feeling Unsettled05:20 Integrating New Love05:32 Wrestling With Unanswered Prayers06:05 When God Feels Silent06:33 Family, Blessings, and Longing07:09 Sitting With Unsettled Feelings07:53 Sharing Hope Beyond Love See omnystudio.com/listener for privacy information.

    9 min

  8. 10 FEB · CONTENIDO EXTRA

    How Vulnerability and Faith Shape Family and Parenting w/ Trista Sutter

    Go beyond the headlines with Ben Higgins as he sits down at the 2026 Super Bowl with Trista Sutter—the very first Bachelorette—for a candid conversation on identity, faith, and parenting teens. Trista opens up about navigating her evolving motherhood journey, instilling faith in her kids, and the vulnerability required to keep honest connections at home. The pair discuss their own spiritual outlooks, the power of modeling values, and practical ways to encourage openness between parents and children. If you’re a parent wondering if you’re “doing enough,” or someone interested in the intersection of faith and family, don’t miss this heartful exchange. TIMESTAMPS00:00 Kicking Off With Trista Sutter00:34 Motherhood and Passing On Faith02:04 Trista’s Evolving Faith Journey03:08 Kids Growing in Faith04:00 Parental Doubts and Hopes04:31 Trusting and Letting Go05:24 Faith in Trista and Ryan’s Relationship05:57 Modeling Faith for Teens07:00 Communicating Values With Kids08:00 Vulnerability and Parenting Openness09:02 Keeping Conversations Honest10:25 A Son’s Heartfelt Note11:07 Imperfection and Connection11:35 The Importance of Staying Open See omnystudio.com/listener for privacy information.

    13 min

  9. 10 FEB · CONTENIDO EXTRA

    Navigating Faith, Science, and Identity w/ Rachel Recchia

    The 2026 Super Bowl sets the stage for a candid conversation between Ben Higgins and Rachel. Forget the Bachelor drama—this episode is all about real talk: faith, identity, and finding purpose amid chaos. Rachel shares her Catholic upbringing, shifts in belief, and the role science plays in her worldview. Together, they explore the struggle for meaning, how to reset in uncertain times, and the importance of silence. Dive deep with Ben and Rachel as they unpack life beyond the headlines—no filters, just honest reflections. Subscribe and listen for more soul-searching conversations. TIMESTAMPS00:00 Setting the Scene at Super Bowl00:30 Foundation and Faith Discussion01:05 Rachel’s Catholic Upbringing01:24 Navigating Faith and Belief01:45 Challenges with Catholicism02:10 Searching for Something Greater02:32 Science vs. Spirituality02:55 Straying From Organized Faith03:20 Rituals and Resetting03:54 Manifesting, Meditating, and Prayer04:15 Navigating Public Chaos04:43 Feeling Lost and Seeking Clarity04:54 Returning to Self05:27 The Power of Silence05:48 Seeking Guidance and Hope06:08 Closing Thoughts and Farewell See omnystudio.com/listener for privacy information.

    6 min

  10. 3 FEB

    Chris Lane on Faith, Family, and Life After The Bachelor

    Ben Higgins sits down with country music star Chris Lane for a deep dive beyond the headlines. They open up about the challenges and blessings of family life, marriage, faith, and finding balance in the midst of demanding careers.   You’ll hear personal stories about awkward first encounters, transitioning to fatherhood, navigating fame and reality TV, and why Chris Lane decided to release a powerful new version of "Oh Come to the Altar." The guys reflect on the impact of growing up in church, what it means to raise kids with faith, and how their lives have been shaped by unexpected moments—some awkward, some truly beautiful.   Whether you’re a fan of country music, The Bachelor, or just want to hear real talk about being a husband, dad, and man of faith in today’s world, this is the episode for you.   Don't forget to like, comment, and subscribe for more inspiring conversations! See omnystudio.com/listener for privacy information.

    37 min

  11. TRÁILER

    Introducing: If You Can Hear Me

    Ben Higgins is known for sharing his heart—and now, he’s creating space for others to do the same. If You Can Hear Me is a podcast about the questions we carry, the peace we crave, and the moments that change everything. In this short trailer, Ben shares why he’s launching the show, what listeners can expect, and why honest conversations—about faith, purpose, pain, and hope—matter more than ever. Whether you’re deeply rooted in your beliefs or just figuring things out, you’re invited.New episodes every Tuesday Follow now to be part of the journey. See omnystudio.com/listener for privacy information.

    2 min

Tráiler

Acerca de

We’re all looking for something.   In If You Can Hear Me, Ben Higgins sits down with people from all walks of life—celebrities, thinkers, everyday folks—to talk about what drives us, what shapes us, and what gives us hope.   These are honest conversations about the big stuff: identity, loss, purpose, peace, faith, and everything in between. Some guests have answers. Most are still figuring it out.   If you’ve ever felt like there must be more to the story—this show is for you.

Información

  • Creador
    iHeartPodcasts
  • Años de actividad
    2 k
  • Episodios
    11
  • Clasificación
    Apto
  • Copyright
    2026 2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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    If You Can Hear Me

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