it's time to WAKE UP!

Rachael Mrocka
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Welcome to "It’s Time to Wake Up" — your sanctuary for self-discovery, healing, and cosmic expansion. 🌌✨ Together, we’ll dive into all things self-growth, spirituality, expanding consciousness, and holistic wellness. It’s time to break free from autopilot, reconnect with your soul, and step into your highest power. Through heartfelt conversations and cosmic insights, we’ll uncover the infinite potential within you. If you’re ready to reconnect with your true essence and create a life that feels like home, you’re in the right place. Welcome. It's time to rise, heal, and 𝓌𝒶𝓀𝑒 𝓊𝓅. 🌟

  1. 19/07/2025

    Unreceived Love, Healing Old Wounds, and Creating Through It All | S2, E7

    Lately, I’ve been sitting with what it means when your love & medicine isn’t received. When the fullness of who you are can’t be held by someone else and how that has nothing to do with your worth.⠀ In this episode, I open the door to the messy middle:The return of old wounds.The paradox of loving people who’ve hurt you.The spiral of healing that brings you back to the same place... only to love it deeper this time.⠀ I talk about what happens when we create from alignment versus force, how your energy imprints itself into your creations, and why detaching from the outcome might be the most powerful thing you can do.⠀ This is for anyone who’s ever felt like their love landed on deaf ears.For the ones who are still learning how to hold their own heart when someone else can’t.For the creators, the feelers, the ones healing in real time.⠀ It's your time to WAKE UP. Thank you for walking this one with me.I See You. I Honor You. I Love You. *ੈ✩‧₊˚༺☆༻*ੈ✩‧₊˚ 🌿👁🕊 𝗚𝗘𝗧 𝗖𝗢𝗡𝗦𝗖𝗜𝗢𝗨𝗦 𝗪𝗜𝗧𝗛 𝗠𝗘 🕊👁🌿 https://stan.store/iamrachaelmrocka

    32 min

  2. 17/07/2025

    Somewhere Between Then and Next: the Magic of "In-Between" | S2, E6

    For the past few years, I’ve been living in the space between what was and what’s still becoming.  A liminal place where the old no longer fits, and the new hasn’t quite fully landed. ⠀ In this episode, I reflect on what it means to be in the middle. The discomfort. The clarity. The surrender. The knowledge I've been integrating into wisdom in my body. Awareness that goes from stuff I "know" to a way I "AM". Let's talk about the real magic of why you're in this space, and what to do with it. This is a sacred invitation to meet yourself right here, right Now because NOW  is where your next chapter begins. ⠀ If you’re also in your in-between era, unsure of what’s coming but feeling it rise within you—this one’s for you. ⠀ It's your time to WAKE UP. Thank you for Being Here with me! I See You, I Honor You, & I Love You! *ੈ✩‧₊˚༺☆༻*ੈ✩‧₊˚ 🌿👁🕊 𝗚𝗘𝗧 𝗖𝗢𝗡𝗦𝗖𝗜𝗢𝗨𝗦 𝗪𝗜𝗧𝗛 𝗠𝗘 🕊👁🌿 https://stan.store/iamrachaelmrocka

    43 min

  3. 04/05/2025

    You Don't Need Revenge, You Need Peace | S2, E5

    We often think we want karma for those who wronged us, but what we really crave is to be seen, heard, and validated. The truth is, closure and peace come from within. Focus on raising your own vibration and turning that pain into power. Let go of the need to play god with someone else’s fate. Your energy is far too precious to waste on revenge. It's time to WAKE UP. Healing is the real justice. Peace is the loudest answer. *ੈ✩‧₊˚༺☆༻*ੈ✩‧₊˚ 🌿👁🕊 𝗚𝗘𝗧 𝗖𝗢𝗡𝗦𝗖𝗜𝗢𝗨𝗦 𝗪𝗜𝗧𝗛 𝗠𝗘 🕊👁🌿 𝙒𝙤𝙧𝙠 𝙬𝙞𝙩𝙝 𝙢𝙚 1:1 https://stan.store/iamrachaelmrocka

    26 min

  4. 25/04/2025

    Waking Up to Hollywood's Predators: The Sociopath Behind the SFX | S2, E4

    04:40 – Setting the Intentions09:45 – Trigger Warning: Sensitive Content Ahead13:00 – (Part 1) My Story Begins17:05 – Coachella Tickets Promise19:49 – Oscars Offer20:30 – Dubai Invitation22:39 – Brunch & a Weekend in Canada24:35 – Suspicious Airport Switch26:40 – The Last Time I Saw Him27:40 – The Emotional Pull-Away28:46 – The Selfie Incident31:14 – "She's in the Hospital"32:10 – The Story of the "Dead Sister-in-Law"33:35 – Twisted Explanations Unravel35:45 – The Nephew: Another Layer to the Lies37:45 – "Funeral Week"38:30 – The Beginning of the End40:50 – Ghosted the Day of Coachella45:25 – Being Blocked48:30 – (Part 2) More Victims Emerge51:15 – Girlfriend #2, Lies Begin to Crumble53:20 – What Really Happened in Canada56:50 – "Funeral Week": San Diego and Las Vegas Exposed58:10 – The Secret Child Revealed59:00 – "Funeral Week" at Disneyland59:31 – Girlfriend #2 Gets Blocked59:59 – The Selfie Lie1:00:18 – Fearing for the Safety of the Child1:02:02 – (Part 3) It Gets Worse: 13+ Victims 1:04:00 – What Really Happened That Weekend: Ghosting 10+ In Person1:05:00 – More Victims Come Forward1:07:00 – Locked Out of Coachella1:08:00 – The Apology Attempt1:09:00 – Addressing the Empty Apology1:16:00 – Lies About Accomplishments1:20:00 – Addressing the Bigger Themes1:36:00 – "Dear Cody"1:37:00 – The Signs I Ignored1:39:40 – The Choice Is His1:43:00 – I’m Done1:45:00 – Thank You: A Message to the Listeners This isn’t just a story about lies. It’s about predators in plain sight hiding behind charm and status. And it’s about what happens when a woman stops second-guessing her intuition and starts telling the truth. In this raw and revelatory episode, I pull back the curtain on a dangerous man I met through Hinge—someone who told me he worked in special effects for Hollywood films, only to unravel into a web of coercion, deception, and deeply dangerous sociopathic behavior. What started as a whirlwind romance turned into a dark descent into gaslighting, love bombing, and psychological manipulation.  I was lied to about everything—from age, to faking a tragic passing of a family member, Coachella tickets, a Dubai trip, from gym sessions that were actually sex parties, to carefully crafted alibis he used to juggle 10+ women in a single week. Sometimes, 10+ women in a single day. What I uncovered in the days that followed would expose even more disturbing truths:  🔹 A secret world of high-end sex parties and a dangerous sex addiction  🔹 A pattern of coercive behavior masked as intimacy  🔹 Financial, emotional, and sexual exploitation  🔹 Multiple women, all told they were “the only one,” all being manipulated & juggled in real-time This episode isn’t about revenge. It’s about reclaiming narrative. He expected silence. What he got was a microphone. I speak to the broader issues at play: coercion disguised as consent, the aftermath / psychological affects of being gaslit, women ignoring their intuition, and the strength it takes to rise and use your trauma as fuel to keep moving forward when someone has tried to erase your reality. This is a wake-up call. For women. For survivors. For anyone who’s ever ignored a red flag and asked themselves “Was it my fault?” This isn’t just my story. It’s a warning. And it ends with me choosing Truth~ so another woman doesn’t have to bleed for it. When one woman speaks the Truth, she cracks open the silence for all of us. So, thank you. To every woman who has screamed into silence and wasn’t believed. To those who drowned in their truth because the world refused to hear it. To the ones who rose anyway—and spoke, and roared, and lit the path with their pain turned power. To everyone who reached out, who helped me piece this together, who reminded me I wasn’t crazy and that I wasn't alone. And to every listener—who by witnessing this story, is empowering another woman to tell hers. This is how we rise. Together. It's our time to Wake Up.

    1hr 47min

  5. 22/02/2025

    A Friendship Breakup’s Guide to Boundaries & Self-Worth | S2, S3

    In this episode of It’s Time to Wake Up, we dive deep into the transformative journey of reclaiming your power after a breakup (of any type). We challenge the idea that it's our job to soothe those who hurt us, and instead, we explore the profound power of setting and maintaining healthy boundaries. Through honest storytelling and actionable insights, we uncover how embracing self-awareness and evolving your consciousness can lead to reclaiming your power. Learn practical strategies for standing firmly in your worth and expressing self-love—not just as a concept, but as a daily practice that honors your energy and transforms your relationships. Tune in for a heartfelt conversation on turning heartbreak into a catalyst for personal evolution and empowerment. This episode is all about reigniting your inner strength and reclaiming the life you deserve. This is your invitation to embrace your path, come back home to yourself, and WAKE UP to the powerful Being that you are.⭐

    35 min

  6. 14/02/2025

    Love is Always Here: The Illusion of Separation & the Truth of Connection | S2, E2

    Ever felt like love disappeared after a breakup? Like you’re suddenly disconnected from something that once felt infinite? The truth is—Love was never lost. Love is not something we can be abandoned by, nor is it something external to chase. It’s always here, always within, always accessible. The feeling of separation is just an illusion. In this episode of It’s Time to Wake Up, we’re diving deep into the nature of Love as the essence of all things, how heartbreak distorts our perception, and how to reconnect with the infinite love that never actually left. ✨ Love is not something you find—it’s something you remember. ✨ This is your invitation to embrace your path, come back home to yourself, and WAKE UP to the powerful Being that you are.🎙️🎧 Tune in now & shift your perspective on Love forever ❤️‍🔥

    22 min
  7. "Spiritual Awakenings: Coming Back Home to Your Self" | S2, E1

    01/02/2025

    "Spiritual Awakenings: Coming Back Home to Your Self" | S2, E1

    Season 2 is FINALLY here, and we’re diving even deeper into the truth about spiritual awakenings, consciousness, and self-healing. This season is all about coming home to yourself—unlearning what no longer serves you, embracing your soul’s path, and taking aligned action toward your highest self.Expect raw conversations, cosmic insights, and powerful tools to navigate your awakening journey with clarity and confidence. If you’re ready to expand your mind, heal from within, and step into your true essence in order to become the creator of your own reality and live the life you've always dreamed of... this is your season.✨ Start by diving into Episode 1 of Season 2✨ ➡️ Spiritual awakenings aren’t just a one-time event—they’re a lifelong journey of peeling back layers, unlearning, and returning to the truth of who you are. They can be raw, intense, and even disorienting, but at their core, they are a homecoming to your soul’s True essence.In this first relaunch episode of the "It’s Time to Wake Up" podcast, we explore the real, unfiltered truth about awakenings—why they happen, how they shape us, and why everything is unfolding exactly as it should. If you’ve ever felt lost, stuck, or like your world is shifting in ways you don’t understand, you’re not alone.Join me in this journey of self-discovery as we dive deeper into who we truly are, and reclaim our power in future episodes. This is your invitation to embrace your path, come back home to yourself, and WAKE UP to the powerful Being that you are.🎙️thank you for being on this journey with me-𝗶𝘁'𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗪𝗔𝗞𝗘 𝗨𝗣! ♡infinite love, 𝓡𝓪𝓮 *ੈ✩‧₊˚༺☆༻*ੈ✩‧₊˚ 🌿👁🕊 𝗚𝗘𝗧 𝗖𝗢𝗡𝗦𝗖𝗜𝗢𝗨𝗦 𝗪𝗜𝗧𝗛 𝗠𝗘 🕊👁🌿 𝙎𝙚𝙧𝙫𝙞𝙘𝙚𝙨 ⁠https://stan.store/iamrachaelmrocka⁠𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢⁠⁠⁠ ⁠https://www.instagram.com/iamrachaelmrocka/⁠𝙏𝙞𝙠𝙏𝙤𝙠⁠⁠⁠⁠https://www.tiktok.com/@risingwithrachael⁠𝙎𝙥𝙤𝙩𝙞𝙛𝙮 ⁠⁠⁠⁠⁠https://open.spotify.com/show/2Pj8hV5...⁠⁠𝘼𝙥𝙥𝙡𝙚 𝙋𝙤𝙙𝙘𝙖𝙨𝙩𝙨⁠⁠⁠⁠⁠https://podcasts.apple.com/tt/podcast...⁠⁠⁠⁠

    13 min

  8. 18/12/2023

    AURAS | everything you need to know

    ⋆｡°✩ greetings beautiful beings! ｡°✩ today were talking about the ✨𝓐𝓾𝓻𝓪✨~ a 𝗯𝗶𝗼𝗺𝗮𝗴𝗻𝗲𝘁𝗶𝗰 𝗲𝗻𝗲𝗿𝗴𝘆 𝗳𝗶𝗲𝗹𝗱 that surrounds 🌱𝙖𝙡𝙡 𝙡𝙞𝙫𝙞𝙣𝙜 𝙩𝙝𝙞𝙣𝙜𝙨🌱 it can be felt as “𝙩𝙝𝙚 𝙫𝙞𝙗𝙚𝙨” you feel upon meeting someone for the first time. 👁️ the ✨𝓐𝓾𝓻𝓪✨ is seen as a part of hidden anatomy that 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘴 𝘵𝘩𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘰𝘧 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯’𝘴 𝘷𝘪𝘵𝘢𝘭 𝘭𝘪𝘧𝘦 𝘧𝘰𝘳𝘤𝘦. 👽 the ✨𝓐𝓾𝓻𝓪✨ is an extension of energy that radiates from within our 𝗰𝗵𝗮𝗸𝗿𝗮𝘀, or 𝙚𝙣𝙚𝙧𝙜𝙮 𝙘𝙚𝙣𝙩𝙚𝙧𝙨, in our bodies. 🌟 by learning about our ✨𝓐𝓾𝓻𝓪✨, we learn 𝘸𝘩𝘦𝘳𝘦 𝘵𝘰 𝘧𝘰𝘤𝘶𝘴 𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺 + 𝘈𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 to 𝘣𝘳𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘪𝘯𝘵𝘦𝘳𝘯𝘢𝘭 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 - 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗮 𝗽𝗲𝗮𝗰𝗲𝗳𝘂𝗹 𝘄𝗼𝗿𝗹𝗱 𝗳𝗿𝗼𝗺 𝘄𝗶𝘁𝗵𝗶𝗻. as a result of this, our 𝗲𝘅𝘁𝗲𝗿𝗻𝗮𝗹 𝘄𝗼𝗿𝗹𝗱 𝘄𝗶𝗹𝗹 𝗵𝗮𝘃𝗲 𝗻𝗼 𝗰𝗵𝗼𝗶𝗰𝗲 𝗯𝘂𝘁 𝘁𝗼 𝗿𝗲𝗳𝗹𝗲𝗰𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲. 🌎 🕊𝐈𝐓 𝐈𝐒 𝐓𝐇𝐑𝐎𝐔𝐆𝐇 𝐀𝐖𝐀𝐑𝐄𝐍𝐄𝐒𝐒 𝐖𝐄 𝐅𝐈𝐍𝐃 𝐀𝐋𝐈𝐆𝐍𝐌𝐄𝐍𝐓🕊 🙏🏼 𝘢𝘯𝘥 𝘴𝘰 𝘪𝘵 𝘪𝘴. 🙏🏼 thank you for being on this jour me- 𝗶𝘁'𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗪𝗔𝗞𝗘 𝗨𝗣! ♡ infinite love, 𝓡𝓪𝓮 *ੈ✩‧₊˚༺☆༻*ੈ✩‧₊˚ If you are ready to change your life and finally create the world you've been dreaming of living in... 🌿👁🕊 𝗚𝗘𝗧 𝗖𝗢𝗡𝗦𝗖𝗜𝗢𝗨𝗦 𝗪𝗜𝗧𝗛 𝗠𝗘 🕊👁🌿 readings + healing services available below! 𝙎𝙚𝙧𝙫𝙞𝙘𝙚𝙨 ⁠http://rachaelmrocka.com/services-2⁠ 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢⁠⁠⁠ https://www.instagram.com/iamrachaelmrocka/ 𝙏𝙞𝙠𝙏𝙤𝙠⁠⁠⁠ https://www.tiktok.com/@risingwithrachael 𝙎𝙥𝙤𝙩𝙞𝙛𝙮 ⁠⁠⁠⁠https://open.spotify.com/show/2Pj8hV5...⁠ 𝘼𝙥𝙥𝙡𝙚 𝙋𝙤𝙙𝙘𝙖𝙨𝙩𝙨 ⁠⁠⁠⁠https://podcasts.apple.com/tt/podcast...⁠⁠⁠

    13 min
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About

Welcome to "It’s Time to Wake Up" — your sanctuary for self-discovery, healing, and cosmic expansion. 🌌✨ Together, we’ll dive into all things self-growth, spirituality, expanding consciousness, and holistic wellness. It’s time to break free from autopilot, reconnect with your soul, and step into your highest power. Through heartfelt conversations and cosmic insights, we’ll uncover the infinite potential within you. If you’re ready to reconnect with your true essence and create a life that feels like home, you’re in the right place. Welcome. It's time to rise, heal, and 𝓌𝒶𝓀𝑒 𝓊𝓅. 🌟

Information

  • Creator
    Rachael Mrocka
  • Years Active
    2021 - 2025
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © Rachael Mrocka
  • Show Website
    it's time to WAKE UP!