Let's Talk Polyamory Podcast

T and A Coaching and Therapy
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You co-hosts T&A, Tara Lynne Franco, Relationship and Awesomeness Coach & André Turcotte, Sex+ Psychotherapist, share their ideas and advice on how to have authentic, connected, secure and sexy non-monogamous relationships whether you're monogamish, in an open relationship, a swinger, polyamorous or a relationship anarchist! They bring together knowledge their years of personal experiences in polyamory, their professional practices working with individuals and couples, professional training + the best information available out there! Visit https://www.taraandandre.com/

  1. 82: Part 2: How to Get Back on Track When Your Communication Goes Off the Rails

    3 may

    82: Part 2: How to Get Back on Track When Your Communication Goes Off the Rails

    Most people don’t realize how easily they derail the conversations that matter most, until they learn what to look for. In Part 2 of this series, we unpack the hidden patterns that quietly sabotage connection, like kitchen sinking, labeling, interrupting, blaming, mind reading, layering, and passive-aggressive habits. More importantly, we show you how to recognize these patterns in real time and shift them into clear, grounded, and effective communication. We also explore how outside influences, like stress, emotional triggers, and past experiences can take over your conversations without you even noticing. From there, we guide you back to presence, empathy, and solution-focused dialogue using practical, easy-to-apply tools. You’ll learn frameworks like Non-Violent Communication (NVC) and our Attunement Communication Method™, designed to help you move from conflict to connection, without losing your voice. If you’re tired of feeling unheard, misunderstood, or stuck in the same arguments, this episode offers a clear path forward. Honest, effective communication isn’t just a “nice to have”, it’s the foundation of strong, thriving relationships, especially in non-monogamous dynamics where trust and transparency matter deeply. Whether you have a partner, dating or single, this episode will help you break negative cycles and build more authentic, connected conversations. And if you want to go deeper, join T&A live for Deep Dive Thursdays at the Mermaid Lounge on May 14 at 8PM for a special talk: The Other Sexy Talk: More Foreplay for Better Sex. Details and tickets available at: https://thexclub.net/event_description.php?event=697 Resources: Get our free How to Shift From Destructive to Effective Communication Worksheet - https://worksheet.letstalkpolyamory.com/communicationworksheet Looking for community? Join our Let's Talk Polyamory private Facebook group - ⁠https://www.facebook.com/groups/letstalkpoly⁠New and looking to build a secure foundation including how to effectively communicate with your partners? Our Poly Newbies Digital Course is for you! Get it for only $97 for a limited time for our listeners- https://courses.letstalkpolyamory.com/polynewbiesspecialoffer Looking for therapy?  Arrange a complimentary therapy consultation with André at ⁠https://book.a-psych-online.com/therapyconsultation⁠ Book a complimentary coaching consultation call with Tara at: ⁠⁠https://go.taraandandre.com/relationshiprescue⁠⁠

    46 min
  2. Part 1: How to Get Back on Track When Your Communication Goes Off the Rails

    21 abr

    Part 1: How to Get Back on Track When Your Communication Goes Off the Rails

    It’s a quickie, but a good one! An unfiltered special episode recorded from our bed! In it, we break down a real-life situation where things built up, our communication took a nosedive, and it felt like our communication went completely off the rails. We take full ownership of the destructive patterns we fell into - practicing responses, layering/stacking, “yes, but”-ing, and how HALTA (Hungry, Angry, Lonely, Tired & Anxious) was impacting us. We walk you through exactly what happened, how it unfolded, and what we did to repair, pausing, resetting, and coming back to the conversation with intention. And in Part 2, we go deeper into these patterns and show you how to shift them into more effective, connected communication + we'll share the worksheet we refer to at the end! Show Resources: Looking for community? Join our Let's Talk Polyamory private Facebook group - ⁠https://www.facebook.com/groups/letstalkpoly⁠New and looking to build a secure foundation including how to effectively communicate with your partners? Our Poly Newbies Digital Course is for you! Get it for only $97 for a limited time for our listeners- https://courses.letstalkpolyamory.com/polynewbiesspecialoffer Looking for therapy?  Arrange a complimentary therapy consultation with André at ⁠https://book.a-psych-online.com/therapyconsultation⁠ Book a complimentary coaching consultation call with Tara at: ⁠⁠https://go.taraandandre.com/relationshiprescue⁠⁠

    10 min
  3. 80: Traveling When Non-Monogamous: What to Know Before You Go

    6 abr

    80: Traveling When Non-Monogamous: What to Know Before You Go

    Planning a trip and your'e non-monogamous? Traveling comes with its own unique dynamics and things to plan for, whether you're heading out on a solo adventure or exploring with a partner or partners. In this episode, we dive into what that really looks like, and how those experiences can expand not just your world, but your relationships too. We talk about: Traveling together vs. taking solo vacations How (and where) you might meet people while away What happens when you do meet someone you like The conversations and agreements that matter, before and during your trip How boundaries, expectations, and connection can shift when you're out of your normal environment We also share our personal experiences and practical insights around communication, honesty, safety, and staying grounded in your relationships, no matter where you are in the world. And of course, how we make traveling fun—because yes, you can have adventure and emotional security. ✈️ Your action list if you're planning travel: Practice honest communication about travel plans and personal boundaries Get clear on agreements, especially if they may shift while you're away Prioritize safety and STI testing when meeting new partners Stay open to spontaneity while staying aligned with your values Make space for both connection and independence Show Resources: We love travelling using Home Exchange as it allows us to travel economically and stay in amazing places in exchange for our home - use this link to get 250 bonus points when you sign up (that's a 2 night stay in most places - ⁠https://www.homeexchange.com/?sponsorkey=taraandandre-cbef0 ⁠Looking for community? Join our Let's Talk Polyamory private Facebook group - ⁠https://www.facebook.com/groups/letstalkpoly⁠New and looking to build a secure foundation? Our Poly Newbies Digital Course is for you! Get it for only $97 for a limited time for our listeners- https://courses.letstalkpolyamory.com/polynewbiesspecialoffer Want to learn more about travel - Check out our episode we recorded while on our East Coast road trip: Carversations: Travelling When Polyamorous or Open - https://open.spotify.com/episode/5KIL4RSyr4T7sZymJLjxbD?si=mZsxR5oiSyCE2iZRSIcTNA

    34 min
  4. 79: Lifestyle Lingo

    30 mar

    79: Lifestyle Lingo

    Ever feel like the lifestyle has its own language? Well… you’re not wrong. In this bonus T&A Alphabet Series episode, we’re breaking down some of the most common and less common terms used in swinging and the lifestyle, including: What “the lifestyle” actually means—and the different names people use (like libertine)Common roles and dynamics (hotwife, stag/vixen, unicorn, bull, OPP)Types of play and what they involve (soft swap, hard swap, same room play)Events, parties, and how people connectConsent, communication, and safety language (hard & soft limits, full consent culture, aftercare)Sexual and other terms (voyeur, DP, bukkake, “take one for the team”)All of this is designed to help you feel more confident and informed as you explore—whether you’re brand new or already have some experience. And as we’ve said throughout this series, it’s always important to ask people what their definitions are—because these terms can mean different things to different people. Show Resources: Contribute to our T&A Sex Clubs, Lifestyle Destinations & Communities Around the World List - https://docs.google.com/spreadsheets/d/1t8DzYsOJSQ0g1cboAuBl_ibFYQGwpHoiEO-JdriKUjA/edit?usp=sharingLooking for therapy?  Arrange a complimentary therapy consultation with André at ⁠⁠https://book.a-psych-online.com/therapyconsultation⁠⁠ Book a complimentary coaching consultation call with Tara at: ⁠⁠⁠https://go.taraandandre.com/relationshiprescue⁠⁠⁠Poly Newbies Digital Course Listener Offer -  ⁠https://courses.letstalkpolyamory.com/polynewbiesspecialoffer⁠The Little Book of Poly Love 💖 Join the waitlist to be the first to know when it’s published and pops into the world: ⁠⁠https://go.letstalkpolyamory.com/polylovebook-waitlist⁠⁠Episode 69: Consent is Sexy: Why Enthusiastic Consent is so Important - https://open.spotify.com/episode/2RzCDuhK9yMM3GgkU5ebPg?si=ObHEGONiTCyFgCF6Q-oo7g  Episode 64: K is for KINK, Kitchen Table Polyamory & Kissing - https://open.spotify.com/episode/7FOrTjvfhxOB2Il9BLoNwc?si=GdwcjFa1Sn-qWcg2Ikspgw Unicorns & Unicorn Hunting: Can it be Ethical? https://open.spotify.com/episode/5TI3NNE3H5JxlwzopWqM1Z?si=hRQsZ47bQASGDRf3KDCnFg

    56 min
  5. S is For Everything You Wanted to Know About Sexual Issues But Were Afraid to Ask!

    26 mar

    S is For Everything You Wanted to Know About Sexual Issues But Were Afraid to Ask!

    We are back with another instalment of our T&A Alphabet Series and this one is all about the letter S! We give you: S is For Everything You Wanted to Know About Sexual Issues But Were Afraid to Ask! Sexual issues are something so many people experience—but few people actually talk about. In this episode, we open up the conversation around sex, desire, identity, and connection—sharing both insights and our own real-life experiences along the way. We cover: ✨ What sexual apathy actually is—and why low desire isn’t always a problem ✨ The many emotional, physical, and relational factors that can impact sex drive ✨ Desire discrepancies in relationships and how to navigate them collaboratively ✨ The spectrum of sexual identity, orientation, and expression ✨ Why sexual health matters ✨ Common causes of sexual anxiety and how communication can shift everything Sexuality isn’t one-size-fits-all—it exists on a spectrum, and what feels right will look different for everyone. As always, we come back to one of the most powerful tools in any relationship: 💬 Talk about it. Open, honest communication—with your partners and with professionals—can change everything. If something in this episode resonates with you and you want support navigating it, you’re always welcome to reach out. We’re here to help you take your next step. Links below to connect. Show Resources: Looking for therapy?  Arrange a complimentary therapy consultation with André at ⁠⁠https://book.a-psych-online.com/therapyconsultation⁠⁠ Book a complimentary coaching consultation call with Tara at: ⁠⁠⁠https://go.taraandandre.com/relationshiprescue⁠⁠⁠The Cervix Wand - for vaginal de-armoring and anal massage, cervical and g-spot stimulation.  ⁠https://waands.com/products/cervix-wand?ref=taraandandre⁠ - use code TARALYNNEFRANCO to get 10% off or use this link for any item in the store - ⁠https://waands.com/discount/TARALYNNEFRANCO?ref=taraandandre⁠Poly Newbies Digital Course Listener Offer -  ⁠https://courses.letstalkpolyamory.com/polynewbiesspecialoffer⁠The Little Book of Poly Love 💖 Join the waitlist to be the first to know when it’s published and pops into the world: ⁠⁠https://go.letstalkpolyamory.com/polylovebook-waitlist⁠

    46 min
  6. 77: Let’s Talk About Sex (When We’re Not Having It or Enough of It)

    17 mar

    77: Let’s Talk About Sex (When We’re Not Having It or Enough of It)

    Salt-N-Pepa had it right in 1990…“Let’s talk about sex baby, let's talk about you and me, let's talk about all the good things and the bad things that may be…” It’s also important to talk about sex when we’re not having it — or not having enough of it. This episode explores the complexities of mismatched sex drives in relationships, and why the difference itself is often less of a problem than the meaning couples attach to it. From our own experiences and the work we’ve done with clients, we share three things we know to be true: People have different sex drives and desires for intimacy The difference itself usually isn’t the problem — it’s how couples interpret it Talking about it gives the relationship a much better chance When partners want different amounts of sex, it can quickly lead to resentment, pressure, and painful assumptions about attraction, love, and unmet needs. In this conversation, we explore how these dynamics develop and why communication, understanding, and creative solutions are essential for maintaining intimacy and connection. We also get personal, sharing how differences in desire show up in our own relationship — including how menopause and pain have impacted Tara’s desire and what she’s been exploring to navigate that. Along the way, we discuss concepts like responsive desire and how understanding different desire styles can shift the conversation. We also share practical tools and conversation approaches couples can use to move away from the blame game and toward solutions that honour both partners’ needs — whether they’re in monogamous or non-monogamous relationships. Chapters: 00:00 - Understanding Different Sex Drives 02:42 - Navigating Relationship Dynamics 05:29 - The Importance of Communication 08:22 - Resentment and Its Roots 11:12 - The Role of Internal Narratives 13:59 - Breaking the Silence on Sex 16:44 - Building Trust Through Open Dialogue 22:52 - Exploring Non-Monogamy as a Solution 25:14 - The Importance of Communication in Relationships 26:18 - Redefining Intimacy Beyond Sex 28:04 - Tools for Reestablishing Intimacy 30:35 - Understanding Desire Styles 34:29 - Finding Solutions Together 38:47 - Final Thoughts on Navigating Desire Differences Show Resources: Episode: Can an Open Relationship Save My Marriage - https://open.spotify.com/episode/7o3meUcbbNdcfb4S1I7vbq?si=vT-9MhXkSDGgS-0mnbgFQw The Cervix Wand - for vaginal de-armoring and anal massage, cervical and g-spot stimulation.  https://waands.com/products/cervix-wand?ref=taraandandre - use code TARALYNNEFRANCO to get 10% off or use this link for any item in the store - https://waands.com/discount/TARALYNNEFRANCO?ref=taraandandreLooking for therapy?  Arrange a complimentary therapy consultation with André at ⁠https://book.a-psych-online.com/therapyconsultation⁠ Book a complimentary coaching consultation call with Tara at: ⁠⁠https://go.taraandandre.com/relationshiprescue⁠⁠Poly Newbies Digital Course Listener Offer -  https://courses.letstalkpolyamory.com/polynewbiesspecialoffer

    43 min
  7. 76: R is for Really Great Relationship, Sex and Polyamory R-Words

    3 mar

    76: R is for Really Great Relationship, Sex and Polyamory R-Words

    We’re back with another episode of our T&A Alphabet Series! This is an all-new episode on the letter R — and you’re REALLY going to REVEL in this jam-packed conversation. We’re covering a range of relationship, sex and polyamory/non-monogamy terms grouped into three themes: Relationships & relationship structuresSexual and erotic termsEmotional and psychological termsIt’s a truly robust episode filled with really helpful R words like: Relationship Anarchy (RA)Relationship EscalatorReciprocityRimmingRadical HonestyReassuranceRepairResentmentWe cover over 20 different words — with deeper dives into topics like relationship agreements and relationship reviews using the RAADAR method, rope play (Shibari), and responsive desire. Get ready for a rich, reflective, and maybe even a little risqué ride through the Rs. Many of the words we explore here (and throughout our T&A Alphabet Series) are also part of our upcoming project, The Little Book of Poly Love 💖 Join the waitlist to be the first to know when it’s published and pops into the world: ⁠https://go.letstalkpolyamory.com/polylovebook-waitlist⁠ Show Resources: Rich Relationships: Building Your Million Dollar Network. Book by Selena Soo - Looking for therapy?  Arrange a complimentary therapy consultation with André at ⁠https://book.a-psych-online.com/therapyconsultation⁠ Book a complimentary coaching consultation call with Tara at: ⁠⁠https://go.taraandandre.com/relationshiprescue⁠⁠Poly Newbies Digital Course Listener Offer -  https://courses.letstalkpolyamory.com/polynewbiesspecialoffer

    48 min
  8. 75: Q is For Queer: Understanding Queer Identity

    2 mar

    75: Q is For Queer: Understanding Queer Identity

    We’re back with another episode of our T&A Alphabet Series! Many earlier episodes were originally delivered as live trainings inside our Let’s Talk Polyamory Podcast private Facebook community. In this episode, recorded in 2021, we dive into the letter Q — Queer — exploring identity, fluidity, heteronormativity, mononormativity, intersectionality, visibility, mental health, and the intersection of queerness and consensual non-monogamy. We talk about definitions of queer, how marginalization can impact mental health, and common misconceptions about being queer and polyamorous. We also share some statistics—though at the time of recording, specific data on people identifying as “queer” was limited. We share our personal experiences with queerness: what it was like growing up, coming to queer identity later in life, and how our relationship has opened us to limitless sexual and emotional expression. Tara shares her journey coming out to family as queer and dating a woman before embracing polyamory, and André shares his experiences with family and how the reactions varied. We also invite your reflections in the comments: Is queer a term you identify with?What does being queer mean to you?Why is it important to identify as queer?If you identify as queer or another non-heterosexual or non-monogamous identity, are you out and open about it?Note: We did our best with the video and audio quality, but it isn’t perfect. As we felt the content is worth sharing, we're sharing it anyway! Chapters 00:00 - Introduction 00:35 - Exploring the Term 'Queer' 02:37 - Personal Identities and Experiences with Queerness 07:10 - Definitions and Understanding of Queerness 10:48 - Navigating Heteronormativity and Mononormativity 15:04 - Reflections on Coming Out and Self-Identification 19:21 - Redefining Queerness: Beyond Labels 26:42 - Intersectionality and Mental Health in the LGBTQ+ Community 30:08 - Navigating Polyamory and Queerness 31:00 - Coming Out Stories: Personal Experiences and Family Dynamics Resources: Looking for therapy?  Arrange a complimentary therapy consultation with André at ⁠https://book.a-psych-online.com/therapyconsultation⁠ Book a complimentary coaching consultation call with Tara at: ⁠⁠https://go.taraandandre.com/relationshiprescue⁠⁠Book: Bi Notes for a Bisexual Revolution by Shiri Eisner - https://www.amazon.ca/Bi-Bisexual-Revolution-Shiri-Eisner/dp/1580054749Coming out as polyamorous video - our initial talk in preparing for the conversation - How to talk to parents about being polyamorous or in an open relationship - https://youtu.be/UxYecGOZ3WY?si=OaNmNcBea2bA27sH Let's Talk Polyamory Facebook Community - https://www.facebook.com/groups/letstalkpoly Poly Newbies Digital Course Listener Offer -  https://courses.letstalkpolyamory.com/polynewbiesspecialoffer

    41 min
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You co-hosts T&A, Tara Lynne Franco, Relationship and Awesomeness Coach & André Turcotte, Sex+ Psychotherapist, share their ideas and advice on how to have authentic, connected, secure and sexy non-monogamous relationships whether you're monogamish, in an open relationship, a swinger, polyamorous or a relationship anarchist! They bring together knowledge their years of personal experiences in polyamory, their professional practices working with individuals and couples, professional training + the best information available out there! Visit https://www.taraandandre.com/

Información

  • Creador
    T and A Coaching and Therapy
  • Años de actividad
    2022 - 2026
  • Episodios
    82
  • Clasificación
    Explícito
  • Copyright
    © T and A Coaching and Therapy
  • Mostrar sitio web
    Let's Talk Polyamory Podcast

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