LIMELIGHT PODCAST

LIMELIGHT

Everyone has a unique perspective. It's shaped by so many factors. The more we can learn about each other, the better we will understand each other. Join us as we bring conversations to the limelight to do just that; understand more perspectives so we can grow. New episodes every Tuesday.

  1. Why being "Sikh" has nothing to do with religion (was everything we were taught wrong?) - EP48

    30 MAR

    Why being "Sikh" has nothing to do with religion (was everything we were taught wrong?) - EP48

    *Watch episode 44 to watch the first conversation we had with Raj* Our first conversation with Raj from @sikhadelic.healing was a unique one to say the least. We weren't sure what kind of response we would get, but we knew we personally learned a lot from it. Just a few months later, we're pleasantly surprised to see how much of a positive response we received, also with a lot of questions. We decided to ask Raj these questions and get his perspective. If you haven't watch the first conversation, we highly recommend you watch it before watching this one. What are your thoughts on what we talked about? More details: We brought Raj from Sikhadelics back for a second conversation after the overwhelming response to our first episode. We get into the comments and questions people had, especially around the topic of psychedelics and Sikhi. Raj clarifies the difference between recreational use and using psilocybin, mushrooms, and cannabis as medicine for trauma healing, anxiety, depression, OCD, and PTSD. We talk about why so many people get triggered by this topic and where that fear comes from. Raj breaks down how everything is mind-altering: sugar addiction, social media addiction, even chai, and why we draw arbitrary lines around what's acceptable. He explains PTSD and how psychedelics, along with psychotherapy, can help people on their healing journey. The conversation goes deep into Sikhi, spirituality, and whether Sikhi is a religion or a spiritual path. Raj explains what dharma actually means. It's not religion, it's a code of discipline that leads to fulfillment. We discuss Gurbani, the teachings of Guru Nanak Dev Ji, Guru Gobind Singh, and Guru Tegh Bahadur, and what's written in the Guru Granth Sahib. He shares the story of Guru Tegh Bahadur's ring and the significance of jewelry in Sikhism, along with his thoughts on tattoos in Sikhism. We get into the meat debate and what Guru Nanak Dev Ji actually said about the non vegetarian Sikh debate. Raj explains that everything is living and breaks down why body as temple means something deeper. We talk about gurdwara politics, destination weddings, Sikh weddings, and what Anand Karaj actually means. Raj shares what it means to take Amrit and become Amritdhari, joining the Khalsa. We discuss the kirpan, the five Ks, Shastra Vidya, and the warrior mindset. He explains hukam, oneness, Ik Onkar, and connecting with Waheguru. We cover Paul Stamets' story of stuttering relief through a psychedelic experience, and discuss soma, DMT, ibogaine, and ayahuasca. We talk about meditation as a flow state, different forms of discipline, and how Ayurveda connects to understanding your body. Raj shares thoughts on reincarnation, Hemkund Sahib, water consciousness, and how Sanatan Dharam connects to Sikhi. We discuss Sikh history, ancient texts, faith and spirituality, religious rules vs personal beliefs, Western religion influence, therapeutic use of mind-altering substances, and intentional living. Follow Sikhadelics on Instagram: @sikhadelic.healing and @yothatssikh on Tikok!

    2 h y 15 min
  2. Everything wrong with the Super Bowl 60 commercials in one conversation - EP47

    8 MAR

    Everything wrong with the Super Bowl 60 commercials in one conversation - EP47

    This episode we chat about Harmol's trauma (that he was able to move past from) after his team, the Seattle Seahawks, won Superbowl LX. We also go over the commercials, what we liked, what was weird, and what (we thought) was absolutely wrong. What are your thoughts on the halftime show and the Serena Williams commercial? And if your NFL fan, how do you feel about Superbowl LX? Super Bowl 60 is done and the Seattle Seahawks are Super Bowl champions. For anyone who's followed this team through the rough years — especially the Seahawks vs Patriots Super Bowl loss in 2014 — this one meant a lot. The Seahawks defense carried them all season, Mike Macdonald's coaching culture was built the right way, and Sam Darnold had a complete turnaround from where his career looked a few years ago. Kenneth Walker MVP conversations were happening for a reason. The general manager Seahawks draft picks and roster decisions over the years finally came together and the redemption arc for trauma healed Seahawks fans is real. The Super Bowl 60 halftime show is up there with the best halftime show ever. Bad Bunny brought Puerto Rican pride to the biggest stage in sports. The Bad Bunny halftime show had Lady Gaga, Ricky Martin, the Puerto Rican flag, Latin music Super Bowl energy, and a Canada shoutout that got us. It was a genuinely inclusive halftime show. We compared it to Kendrick Lamar halftime show, Dr. Dre halftime show, Prince halftime show and talked Drake and where he fits. The Turning Point USA halftime counter-programming with Kid Rock was also happening and we got into that too. On the Super Bowl commercials front there was a lot going on. The Ring doorbell ad raised real questions around pet tracking and AI in advertising. The Claude AI Super Bowl ad was well put together — Dr. Dre cleared his music for it which says something — and the ChatGPT ads news around Sam Altman and OpenAI moving toward advertising is worth paying attention to. The Budweiser eagle ad, Pepsi Coca-Cola bear, and the broader Super Bowl ads AI trend show where marketing psychology and emotional advertising are heading. The American commercials vs Canadian feed situation is something we touched on too. The Serena Williams Ozempic ad was the most talked about for us. We went into GLP-1, the Wegovy ad Super Bowl placement, weight loss drugs being pushed through pharmaceutical advertising and healthcare marketing during major sports events, and what that means for sports sponsorships overall. The body image conversation, diet culture, what real healthy eating, fasting and health and fitness actually look like versus what GLP-1 Super Bowl ads are selling — all of it came up. We also got into processed food, junk food, sugar addiction, Europe vs North America food standards, food marketing, and why controversial commercials like these move freely while natural options face more scrutiny. Marketing ethics in 2025 is a conversation worth having. 00:00:00 Intro00:01:44 Sam Darnold redemption and Seahawks culture rebuild00:12:59 Super Bowl LX commercials and what's wrong with them00:15:23 Ring doorbell AI ad and surveillance controversy00:20:22 Claude AI's Super Bowl ad and ChatGPT getting ads00:27:18 Serena Williams GLP-1 (Ozempic) ad backlash 00:32:10 Do GLP-1 (Ozempic) actually work long term?00:41:49 Sugar addiction, processed food, and Europe vs North America00:58:14 Bad Bunny vs Turning Point: The halftime show war01:15:51 The future of the Super Bowl

    1 h 19 min
  3. We need to talk about what Punjabi weddings have become - EP46

    26 FEB

    We need to talk about what Punjabi weddings have become - EP46

    Jessie Sohpaul joins us on this one to chat about growing up as an artist, what he's up to these days, and then some chatting about Punjabi wedding traditions. If we forgot to mention one or were wrong about something leave it in the comments!!More Details:We finally got Jessie Sohpaul on the pod. If you know Vancouver's South Asian creative scene, you already know who he is. Jessie is a Punjabi artist and creative director whose work pulls from Sikh heritage, cultural identity in art, and the diaspora identity of growing up Canadian Punjabi in Surrey BC. His graphic design portfolio spans everything from the iconic Canucks Diwali Logo to the Whitecaps Vaisakhi collab, and his Parle-G Cookie Sculpture is one of the most recognizable pieces of South Asian art to come out of this city.We talked about his whole artist journey; how DC Comics inspiration, Batman, Superman, Hulk, Beyblade, Pokemon, Charizard, Yu-Gi-Oh, Powerpuff Girls, and hours on DeviantArt shaped how he sees the world visually. From comic art to UX design to becoming a full creative director, Jessie's creative process has always been rooted in family influence, grandparents stories, and pre-partition memories passed down through generations.The conversation gets into where art actually stands right now. We get into AI art, human art vs AI, authenticity in branding, and why a ChatGPT logo says something about how much you care about your business. We touch on Rothko, impressionist art history, conceptual art, film composition, cinematography, visual communication, and how symbolism in design and Indigenous art shapes connect in ways most people never think about. Minimalism vs maximalism, corporate blandness, capitalism and design, modern architecture critique — it's all connected to why civic pride and public art matter more than people give credit for. Vancouver design, YVR airport design, the Pattullo Bridge, Vancouver bridges, and even the built environment is a reflection of how much a city values creativity.On the culture side, we went deep on Punjabi wedding traditions and Indian wedding traditions: the Anand Karaj, Gurdwara wedding, Sangeet, Haldi Ceremony, Mehndi, Jago, Joota Chhupai, Bhangra, Langar, Receptions, Speeches, Destination Weddings, Rehearsal Culture, Wedding Party Bus Culture, Wedding Games, Wedding Aesthetics, Bridal Fashion, Embroidery and Textiles, Live Wedding Painting, Sherwani vs Western Suit, Hindu Wedding Traditions, Money Traditions, and Cultural Superstitions. There's a lot of tradition vs modernity happening in our community and we don't talk about it enough.Jessie also put us on to the Ghadar Movement and San Francisco South Asian history, and how Paisley Motifs and cultural collaboration show up in his work with the Canucks and Whitecaps. South Vancouver history, Surrey BC culture, and what it meant to grow up Punjabi here runs through everything he makes.You have to make it to make it. That's his final words of wisdom. That's the whole thing with artistic consistency, art education, and art marketing. Just. Don't. Stop.

    2 h
  4. Why this diehard Kanye fan finally gave up on Ye - EP45

    31 ENE

    Why this diehard Kanye fan finally gave up on Ye - EP45

    This episode we bring on a good friend, Matt, who has always been a very big Kanye West fan, but in recent years has found it hard to separate his art from his actions outside of music. We go over all the most notable controversial moments, aka "crash outs" in Kanye West's career, and discuss our thoughts on them. We recorded this just days before he issued his latest public apology through Wall Street Journal. That said, if it had come out before we recorded, it would be hard to say our opinions would have changed much. What are your thoughts on Kanye West, or Ye, as he likes to be called nowadays? Can you separate his art from his controversial statements, and still listen to his music, or has your feelings towards his music changed? More details: We brought on a friend who went from being a massive Kanye West fan to completely changing his mind after years of Kanye controversies. We break down the full Kanye timeline from the George Bush Katrina rant to the Taylor Swift VMA incident to the TMZ Kanye interview where he said slavery was a choice. We cover the MAGA hat Kanye era, Kanye politics, and even his Kanye presidential run. We talk about Kanye albums ranked, starting with My Beautiful Dark Twisted Fantasy, Life of Pablo, Jesus is King, and Donda. We get into Kanye music legacy, his music production skills, and the artists that came through Good Music label like Kid Cudi, Travis Scott, and Pusha T. A huge part of this conversation is the Kanye fan journey and what it's like going from Kanye fan to hater. We discuss changing mind on Kanye, fandom psychology, and the art vs artist debate. Separating art from artist is something a lot of people struggle with, and we wanted to have an honest conversation about celebrity cancel culture, celebrity authenticity, and celebrity downfall. We also get into Kanye bipolar disorder and talk about bipolar disorder awareness, mental health in music, and celebrity mental health. Kanye public antics and Kanye scandals have been tied to these conversations for years. We discuss 2024 2025 Kanye controversies, Kanye apology debate, and whether a Kanye redemption arc is even possible. The conversation covers Kim Kardashian, the Kim Kardashian Kanye divorce, and the Pete Davidson Kanye feud. We also talk about Kanye fashion, the Adidas Yeezy partnership, Balenciaga Kanye, Kanye billionaire loss, sneaker culture, and wave runners. Yeezy was a huge part of his brand and watching that fall apart was wild. We also got into Drake vs Kendrick and who won. We break down the Kendrick Lamar Drake beef, Not Like Us, Family Matters, and why Kendrick won. We also touch on the Pusha T Drake beef and Kanye Drake beef. Rap beef history and hip hop beef culture has changed a lot and this was a perfect example of that. We end up going off on a tangent about Drake Stake gambling, gambling addiction in sports, and sports betting influence on younger audiences. We even talked about NHL controversies and hockey culture and how athletes handle free speech vs hate speech, celebrity influence, and influencer responsibility.

    1 h 47 min
  5. The Sikh perspective nobody is talking about - EP44

    15 ENE

    The Sikh perspective nobody is talking about - EP44

    In this episode, we chatted with Raj, also known as Sikhadelic Healing, shares his experience with his path to spirituality. He brings a perspective that is unique, yet seems to make a lot of sense when you think about why Sikhism began. What are your thoughts on the subject? Follow Sikhadelics on Instagram: @sikhadelic.healing More details: We sat down with Raj, known as Sikhadelics on social media, to talk about his views on Sikhism, Sikhi, and how psychedelics have played a role in his spiritual path. Raj shares his perspective on spirituality vs religion, and why he sees Sikhi as a way of life rather than a set of rules. We get into psychedelic therapy, psilocybin, magic mushrooms, microdosing, cannabis, and plant medicine — and how these sacred medicine practices connect to his journey with meditation, naam simran, and simran. We talk about trauma healing, trauma release, and intergenerational trauma that affects so many in the Punjabi community. Raj breaks down how epigenetics and ancestral healing tie into mental health, especially South Asian mental health, which often goes unspoken. He shares how he took Amrit, became Amritdhari, and started waking up at Amrit Vela to connect with Gurbani. We discuss the teachings of Guru Nanak Dev Ji, Guru Gobind Singh, and the Guru Granth Sahib, including the Mool Mantra and stories of Baba Deep Singh. The conversation touches on oneness, Ik Onkar, energy, the universe, and consciousness. Raj explains ego death and what it means to connect with Waheguru. We also talk about the Khalsa, the kirpan, and what it actually means to be initiated- it's not a baptism!! We discuss wellness, holistic health, and how different modalities work for different people. He mentions experiences with Mother Aya and references to soma in ancient texts. We get into indigenous medicine, indigenous wisdom, and how Punjabi culture can learn from these traditions. This Punjabi podcast covers the full healing journey- spiritual awakening, mindfulness, and how the endocannabinoid system actually works. We talk shadow work, emotional release, breathwork, somatic therapy, talk therapy, and yoga as alternatives for those who aren't ready for plant medicine. We compare Western medicine and Eastern medicine, including Ayurveda and astrology, and why clinical trials and regulated healthcare matter for the future of legalization. This conversation is about soul growth, and we touch on neurodiversity and why meditation is harder for some than others. We also address bad trips and why set and setting matter. We discuss harm reduction, safe ceremony practices, and the role of a facilitator or shaman. Raj shares thoughts on near-death experience and how it compares to ego death. We also cover anxiety relief, depression support, and the stigma around psychedelics. For those dealing with cancer anxiety or end-of-life distress, Raj explains why access to these medicines should be an option. Follow Sikhadelics on Instagram: @sikhadelic.healing

    1 h 19 min
  6. How this man survived brain cancer with a 0% survival rate - EP43

    9 ENE

    How this man survived brain cancer with a 0% survival rate - EP43

    We flew to Ontario to meet Steve Allgood, the 2nd patient in Canadian history to receive psychedelic assisted therapy through the health care system. We can't even begin to imagine being diagnosed with cancer just days before your wedding, and not just any cancer, one that almost nobody survives. Steve has come a long way since then, defying all odds and still alive today to share his story, with his beautiful wife and two kids. If you are moved by his story - WRITE A LETTER TO YOUR MP: https://therapsil.ca/get-involved/ More details: 7 and a half years ago, Steve was diagnosed with terminal brain cancer just two days before his wedding. The diagnosis was DIPG, diffuse intrinsic pontine glioma, a rare and aggressive pontine glioma located on the brainstem tumour near the pons tumor area. Doctors in oncology and neuro-oncology gave him a terminal diagnosis with zero percent chance of survival. He was told to go home and prepare for the worst. Instead of accepting that, Steve started his own cancer journey. After radiation therapy, he was offered chemotherapy, but began exploring alternative treatment options. He connected with long-term cancer survival stories online and discovered complementary medicine approaches like high-dose cannabis, cannabis oil, and Rick Simpson Oil (RSO). Medical marijuana became a major part of his protocol, along with vitamin C IV therapy, nutrition and cancer research, sugar-free diet changes, and overall lifestyle change focused on reducing inflammation and immune system rebuilding. These integrative medicine and functional medicine approaches challenged everything he thought he knew about the Canadian healthcare system. Steve also became the 2nd patient in Canadian history to legally access psilocybin therapy through Health Canada's Section 56 exemption and Special Access Program. His experience with psilocybin-assisted therapy helped him process deep trauma healing, PTSD, grief, anxiety, and depression. Through guided trip sessions with proper set and setting and a trip sitter, followed by integration therapy and psychotherapy, Steve experienced a spiritual awakening, going from atheism to spirituality. The therapy helped with acceptance of the unknown, meaning-making, life review, and neuroplasticity changes that reshaped how he sees the world. We also talked about his experience with MDMA therapy, his thoughts on microdosing, and why he's become a voice for psychedelic advocacy in Canada. Steve now advocates for patient rights, patient advocacy, informed consent, and healthcare reform. He's critical of how cancer charities operate and passionate about harm reduction and mental health advocacy. Beyond the medical side, Steve opened up about the family impact of his diagnosis, the wedding diagnosis story, fatherhood challenges, and how his wife and mother-in-law pushed him to fight. His story also touches on broader issues like Vancouver mental health, corrections system trauma, and community healing. Steve's been featured on Cannabis Health Radio and is part of an upcoming documentary interview. He continues to get MRI scans and remains in palliative care monitoring, but his tumour has been stable for years. He's living proof of what long-term cancer survival can look like when you explore every option. His message is simple: question everything, advocate for yourself, and don't be afraid to look beyond conventional cancer support. Whether it's blood-brain barrier research, advocacy for legalization, or just learning about brainstem tumour treatments like glioma and pons tumour cases, there's more out there than most people realize. Diagnosed with terminal brain cancer just before his wedding, this individual shares his compelling brain tumour story. Given no chance of survival, he advocates for medical cannabis and psilocybin therapy as alternative cancer treatment options. His experience sheds light on the difficult choices cancer patients face beyond traditional chemotherapy.

    1 h 30 min
  7. Everyone missed the real reason she's acting like this (Akaash and Jasleen Singh) - EP42

    26/12/2025

    Everyone missed the real reason she's acting like this (Akaash and Jasleen Singh) - EP42

    Well, is this whole Jasleen / Akaash Singh situation just for clout? Is it because Jasleen is not a good person/wife? We give our thoughts on the whole situation. We're breaking down the Akaash Singh and Jasleen Singh drama that's been all over the internet. This whole situation with Andrew Schulz's co-host has people talking about relationship drama, toxic relationship dynamics, and whether this is all just a publicity stunt or something deeper. Jasleen's viral TikTok about her college roster, white boy frat houses, and nostalgia for her college days sparked massive controversy in the Punjabi community and South Asian relationships discourse. The "popping" comments, virginity claims, and body count questions have the internet divided. We get into the awkward kiss situation, PDA avoidance, and why people think there's real issues behind the comedy. Jasleen did open up about her abusive dad, parental abuse, childhood trauma, and time in a battered women's shelter. We discuss how daddy issues, generational trauma, and trauma response might explain the toxic parenting cycle and current relationship red flags. We cover the prenup red flag controversy, stay at home wife lifestyle, gold digger accusations, and financial abuse concerns. Fresh and Fit's Myron Gaines (Amrou Fudl) previously appeared on Flagrant, sparking red pill and alpha male narrative discussions. We compare that episode to this Flagrant episode backlash and the internet outrage culture around relationship accountability. Indian podcast controversy and brown girl drama hit different when it involves South Asian dating, Indian dating culture, and cultural shame and honor. The brown community discourse around this touches on Indian hate, misogyny and backlash, and gender double standards that affect Indian comedian content and South Asian podcast spaces. Public relationship scrutiny through oversharing on social media and feeding the algorithm raises questions about authenticity vs performance. We reference similar situations like Will Smith Jada, Ayesha Curry, and Steph Curry dealing with celebrity marriage problems and public embarrassment. Reality of fame means celebrity publicity stunts and PR stunt rumors follow any marriage controversy or viral relationship drama. The narcissist prayer, narcissistic personality traits, and gaslighting in relationships show up in relationship double standards and toxic relationship dynamics. Emotional maturity, boundaries in relationships, and relationship advice matter more than internet memes and online clout chasing. Modern marriage debates cover trad wife vs modern wife expectations, modern dating discourse, modern women standards, and marriage problems beyond just prenuptial agreements. The psychological analysis of trauma and relationships shows how childhood trauma and women's shelter experiences create relationship red flags. Crowd work comedy and Akaash Singh stand up built his career, but comedian insecurities and marriage accountability now dominate the conversation. Indian comedian spaces, comedy podcast culture, and Punjabi culture debate intersect with viral podcast drama. Internet pile-on culture, parasocial relationships, and commentary podcast reactions flood YouTube trending podcasts and Spotify trending podcasts. The viral reels controversy, podcast clip reaction videos, and TikTok drama show how internet drama and podcast drama spread. Celebrity marriage breakdown, marriage advice, and empowerment vs disrespect questions matter for content creator toxicity and influencer accountability. Social media influence on marriage, social media persona maintenance, and internet commentary create public humiliation online. Healing trauma, therapy and relationships, and South Asian mental health resources help with walking on eggshells, OCD and control issues, and female vs male toxicity comparisons. Marriage controversy shouldn't overshadow real healing from abuse and breaking generational cycles.

    1 h 11 min
  8. From YouTube videos to making films - EP41

    06/12/2025

    From YouTube videos to making films - EP41

    Jacquille Kambo, the man behind several films and many more to come, joins us this episode where we talk about how we have known each other over the years, and the impact we both had on each other without knowing it at the time. We talk about his experience being in the industry, what inspires his creativity, and how he’s learned to take care of his mental health. This was a great open and honest chat and we hope you enjoy the listen!! More details: We sit down with Jacquille Kambo, a Vancouver-based filmmaker, writer, and director who's been creating short films that tackle everything from gang violence to mental health in the Punjabi community. This conversation gets real about childhood friend reunions, creative journeys, and what it means to chase your dreams when everyone expects you to take the safe route. The story starts with greenday44 - a YouTube channel making Vancouver Canucks hockey highlights set to Green Day and punk rock back in the early YouTube era. Before algorithms and viral content, there were CDC forums, megaupload, and kids making music videos in their bedrooms with zero confidence to share them. That hidden creativity sparked something bigger than either of us realized at the time.Jacquille talks about his path through Capilano University film school, creating Help Wanted and Mentor - short films dealing with sense of belonging, cults, pyramid schemes, and the darker sides of searching for family. His work draws heavy inspiration from Christopher Nolan, The Dark Knight trilogy, film noir, cinematography and color theory, and storytelling with music. We break down Batman, Hans Zimmer's scores, Inception, Interstellar, Oppenheimer reactions, and why Marvel and Robert Downey Jr. still matter to cinema.The conversation shifts to mental health and creativity - therapy journey, clinical counselling, inner child work, and men talking about feelings without the usual bullshit. We discuss toxic masculinity, masculinity and vulnerability, Punjabi parents expectations, immigrant parent support, and how the South Asian community and Punjabi Canadian creators navigate corporate jobs vs art while dealing with ego and competition in Vancouver's cliquey creative scene. Vancouver vs Toronto comes up - why supporting local artists matters, collaboration vs competition, and whether the Punjabi creative scene can grow together or if comparison culture and social media pressure keep everyone separated. Content creation has exploded with TikTok and Reels culture, AI generated video, and podcasts in traffic becoming the norm, but building community through art still requires real human connection. We also get into Vancouver Canucks fandom, NHL loyalty, hockey highlights, what sports mean to a city, and why that orca logo represents more than just a team. Plus thoughts on ADHD and movies, editing and pacing, Bollywood influences, classic rock, movie genres, Hollywood standards, and creative burnout when you're trying to leave a legacy while staying true to yourself. This one's about childhood friends reconnecting, creative confidence, following creative dreams despite the noise, and understanding that film noir isn't just an aesthetic - it's a way of seeing the world. Whether you're into filmmaking, mental health in Punjabi community discussions, or just want to hear two people talk honestly about the creative process without the usual podcast BS, this conversation covers it all.

    2 h y 3 min
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Everyone has a unique perspective. It's shaped by so many factors. The more we can learn about each other, the better we will understand each other. Join us as we bring conversations to the limelight to do just that; understand more perspectives so we can grow. New episodes every Tuesday.

Información

  • Creador
    LIMELIGHT
  • Años de actividad
    2024 - 2026
  • Episodios
    51
  • Clasificación
    Explícito
  • Copyright
    © LIMELIGHT
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    LIMELIGHT PODCAST

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