Lose weight in 4-weeks

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These 4-weeks will kickstart you weightloss journey. You will be doing a mix of outdoor running and strenght training (bodyweight), made for beginners and intermediates. Just put in your earphones, follow the workout plan and you're in for a great workout experience for the next four weeks.

  1. Week 4 - Workout 4 (A)

    29/07/2021

    Week 4 - Workout 4 (A)

    This is a beginner level workout in which we will be working on various muscle groups individually. It is a great workout for building strength and getting your muscles to be active. The exercises we will be doing are push-ups, jump squats, back extensions and leg raises.

    15 min
  2. Week 4 - Workout 4

    29/07/2021

    Week 4 - Workout 4

    We will be doing a 20min run at comfortable pace.

    21 min
  3. Week 4 - Workout 3

    29/07/2021

    Week 4 - Workout 3

    EMOM 25:n30 secs Jumping jacksn30 secs Forward Lungesn30 secs Push-upsn30 secs Crunchesn30 secs plank

    27 min
  4. Week 4 - Workout 2

    29/07/2021

    Week 4 - Workout 2

    3 mins walknThen, 3/4 times:n1 minute easy pacen1 minute medium pacen30 secs fast pace

    15 min
  5. Week 4 - Workout 1

    29/07/2021

    Week 4 - Workout 1

    EMOM 20 Mins:n25 secs Jumping Jacksn25 secs Lungesn25 secs Push upsn25 secs Crunches

    27 min
  6. Week 3 - Workout 5

    29/07/2021

    Week 3 - Workout 5

    2 min walkn1 min jogn2 min walkn2 min jogn2 min walkn3 min jogn2 min walkn4 min jogn2 min walkn5 min jogn2 min walkn5 min jog

    20 min
  7. Week 3 - Workout 4

    29/07/2021

    Week 3 - Workout 4

    This workout has 4 exercises, we'll be doing each 3 times in an EMOM way. This workout will work on your lower body strength & conditioning and the exercises we will be performing are jumping jacks, squats, lunges and butt bridges.

    14 min
  8. Week 3 - Workout 3

    29/07/2021

    Week 3 - Workout 3

    A must try for beginners. This workout has jogging and walking intervals. We will start by running for 1 minute and slowly make our way up to running for 5 mins, with recovery intervals in between.

    27 min
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These 4-weeks will kickstart you weightloss journey. You will be doing a mix of outdoor running and strenght training (bodyweight), made for beginners and intermediates. Just put in your earphones, follow the workout plan and you're in for a great workout experience for the next four weeks.

Información

  • Creador
    Endure
  • Episodios
    22
  • Clasificación
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    Lose weight in 4-weeks