Low Carb Endurance and Performance with Jonathan Shane

Jonathan S Shane
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Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist and competitive runner. In this podcast, we dive deep into low carb endurance and performance. We dig into the nuance and give you all you need to know to be at your best as a low carb athlete!

  1. 06/04/2025

    5 steps to becoming a Low Carb Endurance Athlete

    Whether you run 5k, 10k, Marathons, Ultra Marathons, Spartan Races or Hyrox, this episode is for you. If you want my 5 step system to optimizing your body to the height of its nutrition potential, this is it. FREE strategy call: https://calendly.com/theketoroad/p-call

    14 min

  2. 02/04/2025

    Low carb endurance and performance, my story.

    Whats up guys! Its been awhile but we are back with a bunch of new info! Over the past 5 years I have fallen in love with low carb endurance and performance. My hope is if you are a runner that is looking into low carb diets or someone that eats low carb and wants to learn how to become a better athlete, you find joy here! One on One strategy call: https://calendly.com/theketoroad/p-call Email: theketoroad@gmail.com

    7 min

  3. 20/01/2024

    1. The Gospel

    What is the Gospel? Why is it important? To contact me: theketoroad@gmail.com

    29 min

  4. 23/12/2023

    Knowing the Spirit: A new series

    Email me your questions, ideas and thoughts! Love yall and God bless! email: theketoroad@gmail.com

    11 min

  5. 14/12/2023

    56. The Psychology of Food EP04: Keep Fighting with Natalie Grasso

    This podcast was fun to record and I hope you gain so much from it! To find Natalie: instagram.com/theketobikinipro To contact me: Email: theketoroad@gmail.com Instagram: instagram.com/theketoroad Facebook: facebook.com/theketoroad

    1 h 7 min

  6. 10/10/2023

    55. The Psychology of Food EP03: Unlocking True Self Care with Tara Garrison

    Yo! Todays episode is a special one. If you know anything, you know that when I get Tara on the episode is going to get deep quick. I know you will gain something from this! Tara Garrison: Web: https://www.taragarrison.com/ IG: https://www.instagram.com/coachtaragarrison/?hl=en

    58 min

  7. 26/09/2023

    54. The Psychology of Food EP02: Raw and Real with Robert Sikes

    Whats up guys! Today I had on good friend and respected mentor Robert Sikes! We dove deep into his mindset and how it evolved around food and body building. We even touch on our kids and their diets. I have no doubt you will get a lot out of it! Robert and Coaching: www.ketosavage.com Keto Brick: www.ketobrick.com

    45 min

  8. 11/09/2023

    53. The Psychology of Food EP01: My Story

    Whats up guys! We are back with SEASON 2!! Today we start the series psychology of food! I know it will be a good series and am looking forward to feedback! One on one coaching: www.theketoroad.com Performnce Gainz Supplements: www.performncegainz.com

    24 min
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Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist and competitive runner. In this podcast, we dive deep into low carb endurance and performance. We dig into the nuance and give you all you need to know to be at your best as a low carb athlete!

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