Low Carb MD Podcast

Dr. Brian Lenzkes, Dr. Tro
  • 5.0 (2)
  • Medicina
  • Cada semana

Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.

  1. hace 22 h

    Tirzepatide, Ketones, and the Sardine Fast | Dr. Annette Bosworth - #458

    Dr. Annette Bosworth, known as Dr. Boz, is a physician, educator, and bestselling author who has become a leading voice in metabolic health and therapeutic nutrition. After witnessing firsthand the limitations of conventional approaches to chronic disease, she began exploring the powerful role of nutrition, fasting, and ketosis in improving health. Through her clinical work and popular educational platform, Dr. Boz helps people understand the science behind metabolic health and turn it into practical, sustainable strategies for everyday life. In this episode, Dr. Brian, Dr. Tro, and Dr. Annette talk about… (00:00) Intro (02:42) A little bit about Dr. Annette and an overview of the research she is working on (11:56) Dr. Annette's research on ketogenic patients and Tirzepatide (21:09) GLP1 non-responders (38:01) Sardine fasting (42:25) Food noise and behavioral change (49:35) Outro For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Dr. Annette Bosworth: X: https://x.com/AnnetteBosworth Website: https://bozmd.com/ IG: https://www.instagram.com/drboz_annettebosworthmd/   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

  2. 31 ago

    Food as Medicine: Simplifying Metabolic Health with Glyvance | Dr. Adrian Soto Mota & Brian Ruby - E457

    Brian Ruby is the founder of Medifoodz, a company focused on making therapeutic ketogenic nutrition more practical, accessible, and sustainable. Through Medifoodz's Glyvance program, Ruby is combining chef-prepared ketogenic meals with continuous glucose monitoring, digital support, and clinician oversight to help patients translate metabolic health science into everyday life. His work centers on one of the biggest challenges in nutrition-based care: not simply knowing what to eat, but making it easier to consistently eat that way. Dr. Adrian Soto-Mota, MD, PhD, FACP is an internist, metabolic researcher, and professor whose work focuses on human metabolism, ketone biology, and evidence-based approaches to metabolic disease. He earned his PhD in Physiology and Metabolism from the University of Oxford and has conducted research on exogenous ketones, glucose metabolism, and cardiovascular health. Zetia Study: https://link.springer.com/article/10.1186/s12944-026-03034-w In this episode, Dr. Brian, Dr. Tro, Dr. Adrian, and Brian Ruby talk about… (00:00) Intro (02:20) Why Brian Ruby founded Medifoodz (09:49) Dr. Soto Mota's recent study pitting the ADA's recommended diet and a ketogenic diet (22:28) The hardest barrier to entry most people struggle to overcome when starting a keto diet (26:15) Why CGMs are so incredibly valuable sustainability (32:16) Babies, dogs, and real food (39:24) Big Food and subsidies (45:58) Real food and dietary motivation (51:38) The AHA recommended diet diabetes reversal (59:15) Accepting and embracing criticism (01:05:51) Dr. Soto Mota's recent Zetia Study (link below) (01:18:24) Outro   For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Brian Ruby: Glyvance: https://medifoodz.com/ X: https://x.com/Medifoodz   Dr. Adrian Soto Mota: X: https://x.com/AdrianSotoMota     Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

  3. 24 ago

    Lipedema Simplified | Catherine Seo, PhD & Siobhan Huggins - E456

    Catherine Seo, PhD is the founder of Lipedema Simplified and director of The Lipedema Project. A psychologist, educator, and lipedema advocate, Catherine's work grew from her own experience with lipedema and lymphedema. She produced and directed the documentary The Disease They Call FAT and has dedicated her career to raising awareness, advancing research, and empowering women living with lipedema. Siobhan Huggins is a researcher, metabolic health advocate, and Research Specialist with Lipedema Simplified and The Lipedema Project. Diagnosed with lipedema in 2021, she focuses on ketogenic nutrition, cholesterol metabolism, inflammation, and metabolic health. Siobhan is also a co-founder of Own Your Labs and an international speaker on lipedema and the potential role of low-carb nutrition in managing the condition. In this episode, Dr. Brian, Dr. Tro, Catherine, and Siobhan talk about… (00:00) Intro (03:58) Catherine Seo's personal and professional history with lipedema (11:20) The gaslighting and prejudice experienced by people suffering from lipedema (20:31) How lipedema can impact peoples' relationships (28:07) How the microbiome effects everything (39:32) How lipedema is hormonally effected (53:06) How different types of fat are released (01:00:02) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Catherine Seo, PhD: Lipedema Simplified: https://lipedema-simplified.org/ X: https://x.com/catherineseo Lipedema: Principles and Practice of Diagnosis and Treatment: https://www.amazon.com/Lipedema-Principles-Practice-Diagnosis-Treatment/dp/1781612641 Siobhan Huggins: Own Your Labs: https://ownyourlabs.com/ X: https://x.com/siobhan_huggins?lang=en Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

  4. 10 ago

    Reversing Type 2 Diabetes | Sarah Aitken - E455

    Sarah Aitken is a nurse practitioner, metabolic health practitioner, and the founder of Diabetes Game Changer. Her work is deeply personal: after struggling with obesity, prediabetes, and early type 2 diabetes herself, Sarah discovered the power of nutrition and lifestyle change and transformed her own health, losing nearly 100 pounds along the way. Today, she combines her clinical experience with what she learned through her own journey to help people understand insulin resistance, improve their metabolic health, and take control of type 2 diabetes through sustainable, evidence-based lifestyle changes. In this episode, Dr. Brian, Dr. Tro and Sarah talk about… (00:00) Intro (02:49) Type 2 diabetes and body types (06:01) The woeful lack of education in medical schools on nutrition (10:32) How Sarah first educated herself on the physiology of insulin resistance and nutrition (20:42) The power of community and accountability (25:37) Providing a healthy alternative to the mega health care system that profits off of patients' illness (30:46) Food labels and grocery shopping (39:00) Fiber (43:43) Food, exercise, and blood sugar spikes (48:17) Food addiction and support (51:48) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Sarah Aitken: Reversible (book): https://www.amazon.com/dp/B0GX2WJNVK Diabetes Game Changer: https://www.diabetesgamechanger.com/ FB: https://www.facebook.com/diabetesgamechanger Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

  5. 3 ago

    Fixing American Health Insurance | Andy Schoonover - E454

    Andy Schoonover is the founder and CEO of CrowdHealth, a community-powered alternative to traditional health insurance that is rethinking how Americans pay for and access healthcare. His journey began after his own family was hit with an $8,000 medical bill for his daughter's ear procedure… despite having health insurance. Frustrated by a system he believed was putting bureaucracy and financial incentives ahead of patients, Andy decided to build a better alternative. Through CrowdHealth, Andy is working to give individuals greater control over their healthcare, increase price transparency, reduce unnecessary costs, and put the patient, not the insurance company, back at the center of the system. If you are interested in the Exit Diabetes Pilot Program, see the links below to book a screening call! In this episode, Dr. Brian, Dr. Tro, and Andy talk about… (00:00) Intro (03:02) Issues with big health insurance companies in our post-Affordable Care Act world (17:00) Why the health insurance system is working against the patient (26:32) The slow shift away from massive healthcare companies and toward cheaper, patient-focused, sustainable options and how Crowd Health is leading the way (37:57) Perverse incentives and how to switch the incentive structure of the health insurance system to make patients healthy (42:47) Ignorance surrounding just how toxic so much of our food is (46:41) Crowd Health's new Exit Diabetes Pilot Program (01:05:05) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Andy Schoonover: CrowdHealth: https://www.joincrowdhealth.com Exit Diabetes Pilot Program: https://www.joincrowdhealth.com/exit-diabetes-pilot-program (Click to book a screening call!) X: https://x.com/andyjschoonover?lang=en Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

  6. 27 jul

    The Hidden Driver of Heart Disease | Dr. Philip Ovadia - E453

    Dr. Philip Ovadia is a board-certified heart surgeon on a mission to help people stay off his operating table. After overcoming his own struggles with obesity and poor metabolic health, he shifted his focus from treating advanced heart disease to preventing it by addressing its root causes. As the bestselling author of Stay Off My Operating Table, Dr. Ovadia challenges conventional thinking about heart health and advocates for nutrition, metabolic health, and lifestyle as the foundation for preventing cardiovascular disease. Through his clinical work, writing, and education, he empowers people to take control of their health long before surgery becomes necessary. In this episode, Drs. Brian and Philip talk about… (00:00) Intro (01:21) Dr. Ovadia's personal health journey  (05:09) Insulin resistance and heart disease (09:29) Insulin resistance, inflammation, and imaging (25:44) GLP medications and heart disease risk (28:47) Why meat is essential for human health (33:17) How Dr. Ovadia's colleagues have reacted to his unconventional dietary views and how the medical field is reacting to the keto/low carb revolution (39:25) Various lab tests and plaque progression (41:19) Gut health and the carnivore diet (42:54) Fermentation and detoxifying foods (46:29) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Dr. Philip Ovadia: Books: https://ovadiahearthealth.com/books/ Website: https://ovadiahearthealth.com/ X: https://x.com/ifixhearts Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

  7. 20 jul

    How a Financial Planner Discovered the Truth About Nutrition | Thomas Mullooly - E452

    Thomas Mullooly is a Certified Financial Planner, Investment Adviser Representative, and President of Mullooly Asset Management, Inc. After receiving a big surprise in the form of a Type 2 Diabetes diagnosis, Thomas was determined to find a long term solution rather than accept his doctor's proclamation that he would have to take Metformin for the rest of his life. Now, 100 lbs. lighter and in the best metabolic/physical shape of his life, he's convinced he has found the solution for him.   In this episode, Dr. Brian, Dr. Tro, and Thomas talk about…   (00:00) Intro (02:27) How Thomas found out he had Type 2 Diabetes and how he discovered the key to reversing it (10:46) Intermittent fasting and the keto diet (11:46) How Thomas slowly gained weight and inched closer and closer to metabolic disease (19:02) Perseverance and success (26:37) Cold plunge and cold exposure (31:22) Breaking through weight-loss stalls (35:26) Motivation for sticking with the lifestyle changes you've committed to (43:51) Outro   For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Resources Mentioned in this Episode:   Thomas Mullooly: Mullooly Asset Management: https://mullooly.net/ X: https://x.com/tommullooly Linkedin: https://www.linkedin.com/in/njfinancialplanner/   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

  8. 13 jul

    Breaking the Familial Cycle of Poor Health | Sara Tuttle - E451

    After coming face to face with the reality of her family's poor health, Sara decided it was time to break the cycle of obesity and disease that was plaguing them. She spearheaded the movement and rallied her children and husband to join her and now, five years later, they have collectively lost 335 pounds! Not only that, but they are feeling physically and emotionally better than ever. In this episode, Dr. Brian, Dr. Tro, and Sara talk about… (00:00) Intro (02:59) How Sara broke the cycle of poor health for herself and her family (13:28) Sara's diet history (16:33) Depression, stress eating, and mindset (32:10) Exercise and metabolic health (36:32) How Sara was able to rally her whole family to join her on a health journey (45:01) Advice for those struggling with depression and obesity (50:19) Habitual eating and fasting (52:55) Outro For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

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Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.

Información

  • Creador
    Dr. Brian Lenzkes, Dr. Tro
  • Años de actividad
    2018 - 2026
  • Episodios
    457
  • Clasificación
    Apto
  • Copyright
    © 2024. All Rights Reserved.
  • Mostrar sitio web
    Low Carb MD Podcast

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