Mental Illness Happy Hour

Paul Gilmartin

"Remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magazine, Women's Health, Onion A.V. Club, Apple Podcast Staff

  1. HACE 20 H

    #787 Burnout - Dr. Guy Winch

    Dr. Guy Winch is a psychologist and bestselling author who advocates for integrating the science of emotional health into our daily lives. He and Paul talk about the science of burnout and offer insights and practical tips for managing burnout--and avoiding it altogether. For more, look for his new book Mind Over Grind: How to Break Free When Work Hijacks Your Life More about Guy: His new book: Mind Over Grind https://www.guywinch.com/books/mind-over-grind/ Guy’s website: www.GuyWinch.com Facebook: https://www.facebook.com/guywinchauthor/ IG: https://www.instagram.com/guywinch/?hl=en YouTube: https://www.youtube.com/guywinch This episode is sponsored by Greenleaf Book Club. Pick up your copy of Mountains to Cross wherever books are sold! This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too. If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com WAYS TO HELP THE MIHH PODCAST Subscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 Spread the word via social media.  It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod   Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod   Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate You can also donate via Zelle (make payment to mentalpod@gmail.com)  To donate via Venmo make payment to @Mentalpod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h y 34 min
  2. 6 FEB

    #786 Shame, BiPolar & Codependency - Lane Falcon

    Lane Falcon is a podcast listener who discusses one of her Mental Illness Happy Hour survey responses and opens up about her struggles with bipolar disorder, trauma, and codependency. More about Lane www.LaneFalcon.com This episode is sponsored by Greenleaf Book Club. Pick up your copy of Mountains to Cross wherever books are sold! This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too. If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com WAYS TO HELP THE MIHH PODCAST Subscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 Spread the word via social media.  It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod   Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod   Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate You can also donate via Zelle (make payment to mentalpod@gmail.com)  To donate via Venmo make payment to @Mentalpod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h y 56 min
  3. 30 ENE

    #785 - Owning Our Issues In Relationships - Zach Brittle

    Marriage Therapist Zach Brittle talks with Paul about things that can kill marriages, his own struggles with coping with his feelings -especially anger- and how to truly work as a team in relationships. More about Zach: www.marriagetherapyradio.com www.ZachBrittle.com IG @marriagetherapyradio YouTube https://www.youtube.com/@marriagetherapyradio Read Zach’s books  This episode is sponsored by Greenleaf Book Club. Pick up your copy of Mountains to Cross wherever books are sold! This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too. This episode is sponsored by Alma Visit helloalma.com/happyhour to schedule a free therapy consultation today. If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com WAYS TO HELP THE MIHH PODCAST Subscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 Spread the word via social media.  It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod   Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod   Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate You can also donate via Zelle (make payment to mentalpod@gmail.com)  To donate via Venmo make payment to @Mentalpod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h y 29 min
  4. 23 ENE

    #784 Family Secrets & Letting Go - Sophia Laurenzi

    Writer/Journalist Sophia Laurenzi @Sophia_Laurenzi shares about the family secrets that were kept from her for years, her father coming out of the closet and his battles with mental health, her struggles with codependency and using work as a tool to cope with her feelings. She also shares some personal experiences she had working on behalf of inmates on Death Row. More about Sophia: Follow her on Instagram: https://www.instagram.com/sophia_laurenzi/ Subscribe to her newsletter: https://sophialaurenzi.substack.com/ Learn more on Sophia's website: https://www.sophialaurenzi.com/  This episode is sponsored by Greenleaf Book Club. Pick up your copy of Mountains to Cross wherever books are sold! This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too. This episode is sponsored by Alma Visit helloalma.com/happyhour to schedule a free therapy consultation today. If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com WAYS TO HELP THE MIHH PODCAST Subscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 Spread the word via social media.  It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod   Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod   Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate You can also donate via Zelle (make payment to mentalpod@gmail.com)  To donate via Venmo make payment to @Mentalpod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    2 h y 16 min
  5. 16 ENE

    #783 Reconciling Good Memories Of Abusers - Jennifer Westcott #4

    Jennifer Westcott is a therapist and regular guest on the pod. This week, she and Paul discuss the complexity of reconciling good memories with abusive memories and the pain of missing family members after choosing to go no-contact.  More about Jennifer: https://youtube.com/@therapistsanctuary?si=LXxyNlcClD00m-Qz https://www.holistichealingcounselling.com/therapist-sanctuary https://insta.openinapp.co/7s936 This episode is sponsored by Greenleaf Book Club. Pick up your copy of Mountains to Cross wherever books are sold! This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too. This episode is sponsored by Alma Visit helloalma.com/happyhour to schedule a free therapy consultation today. If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com WAYS TO HELP THE MIHH PODCAST Subscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 Spread the word via social media.  It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod   Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod   Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate You can also donate via Zelle (make payment to mentalpod@gmail.com)  To donate via Venmo make payment to @Mentalpod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h y 38 min
  6. 9 ENE

    #782 Loss, Empathy & Resilience - Kyle Kittleson

    Kyle Kittleson is a YouTube host and a mental health and animal advocate. He shares his experience with losing his mother as a child, how it affects his adult relationships, and the importance of building empathy and resilience, particularly in children.  More about Kyle Look for his videos on MedCircle.com and BabaBlast.com This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too. This episode is sponsored by Alma Visit helloalma.com/happyhour to schedule a free therapy consultation today. If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com WAYS TO HELP THE MIHH PODCAST Subscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 Spread the word via social media.  It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod   Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod   Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate You can also donate via Zelle (make payment to mentalpod@gmail.com)  To donate via Venmo make payment to @Mentalpod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h y 11 min
  7. 2 ENE

    #781 Losing A Parent - Sarah Haufrect Returns

    Sarah Haufrect is a returning guest and long-time listener who shares her experience with loss, grief, and the parent-child relationship. She opens up about processing her mother’s borderline personality disorder (BPD) after her death and the transformative moments spent with her father while he was dying. Look for her podcast, Brain Stories, which shares personal stories about mental health Brain Stories Website: https://brainstoriesproductions.com/ Podcasts Platform Episode Links to Gwen's Story:  Apple Podcasts - https://podcasts.apple.com/us/podcast/brain-stories/id1841732261 Spotify - https://open.spotify.com/show/1yGQWomCxHNfZSOl8i1lcy YouTube - https://www.youtube.com/watch?v=YlD2knQFJBA&list=PLqeyxQ9EY_wg2wXgSB7DmJBKf2vymkVrv&index=3 iHeart - https://www.iheart.com/podcast/269-brain-stories-296272929/episode/gwen-three-generations-a-broken-310804975/ BrainStories email. BrainstoriesProductions@gmail.com This episode is sponsored by Alma Visit helloalma.com/happyhour to schedule a free therapy consultation today. This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too. If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com WAYS TO HELP THE MIHH PODCAST Subscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 Spread the word via social media.  It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod   Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod   Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate You can also donate via Zelle (make payment to mentalpod@gmail.com)  To donate via Venmo make payment to @Mentalpod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h y 37 min
  8. 26/12/2025

    #780 Best Of - Janet Varney (Our Very 1st Ep)

    The very first MIHH ep ever which originally aired in March of 2011.. Paul interviews his Dinner and a Movie co-host Janet Varney (@theJVClub) about her battles with anxiety, depression food and panic attacks. Listen as one people-pleaser interviews another! Enjoy Janet parrying a compliment coming her way! En grade!  More about Janet www.JanetVarney.com IG and Threads @TheJVClub TikTok @Janet.Varney Sketchfest https://sfsketchfest2026.sched.com/ This episode is sponsored by Alma Visit helloalma.com/happyhour to schedule a free therapy consultation today. This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too. If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com WAYS TO HELP THE MIHH PODCAST Subscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 Spread the word via social media.  It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod   Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod   Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate You can also donate via Zelle (make payment to mentalpod@gmail.com)  To donate via Venmo make payment to @Mentalpod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    59 min
4.9
de 5
11 calificaciones

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"Remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magazine, Women's Health, Onion A.V. Club, Apple Podcast Staff

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