Moon Baby Magic

Natalie Elliott
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Moon Baby Magic is a space to share women’s rites of passage stories. Often called the Blood Mysteries, these rites of passage are Menarche (a girls first period), Birth/Postpartum, and Menopause. Natalie Elliott is the host of the Moon Baby Magic Podcast. She is a birthkeeper and women’s coach specializing in womb wellness and hormonal healing. Tune in for slow and sacred storytelling medicine straight from the source- the wisdom of women’s wombs.

  1. hace 6 días

    When to Actually Get Your Hormones Tested (And What to Do First)

    Before we spend any money on labs, let's talk about what your body is already telling you for free. In this episode I'm breaking down the top two ways to figure out what's going on with your hormones without any testing.  Then we get into the three tests I order most in my practice — what each one is for, who actually needs it, and when I'd recommend running it. Your homework is at the end. :) In this episode… Get the Tempdrop — code AFMOONBABYMAGIC for 20% off until August 28th, then 10% offhttp://www.tempdrop.com/discount/AFMOONBABYMAGIC The Root Cause Thyroid Healing Protocolhttps://www.moonbabymagic.com/thyroid-masterclass Menstrual Cycle Masteryhttps://www.moonbabymagic.com/menstrualcyclemastery Your Cycle Decoded — Free Classhttps://www.moonbabymagic.com/yourcycledecoded Work with Natalie 1:1 — Book a Free Discovery Callhttps://calendly.com/moonbabymagic/15minconnectioncall Follow Natalie on Instagramhttps://www.instagram.com/natalie.marieclaire

  2. 19 ago

    High Functioning & Depleted: What's Actually Driving Your Hormonal Imbalance with Sam Aiello

    Samantha lost her period for two years after coming off birth control in 2020. She was struggling with disordered eating, dissociated from her body, carrying a lot of sexual shame, and had no idea any of it was connected. Getting it back led her to Chinese herbs, then to eating a lot more, then eventually to becoming a root cause functional hormone specialist who works with high functioning women who are burnt out and depleted... and wondering why nothing is working. We talk about her theory of "energy leaks ", why the nervous system has to come before any protocol will stick, and the inner child work that she says is her favorite part of everything she does. Plus her first bleed came while she was dress shopping for her bat mitzvah. We both agreed that was not a coincidence and pretty epic. In this episode… 00:00 Welcome to Moon Baby Magic 00:38 Newsletter and Free Class 01:35 Meet Sam and Episode Preview 02:44 Cycle Check In and Life Phase 07:16 First Period Memories 09:38 Tampons and Period Taboo 14:18 Teen Years and Birth Control 16:25 Losing Her Period and Root Causes 27:05 Getting the Bleed Back 30:26 Building a Hormone Practice 33:30 Testing and Inner Child Work 41:31 Healing Needs Safety 43:07 Energy Leaks Framework 48:13 Testing Patterns Insights 59:29 Moon Signs  01:02:14 Supplements  01:05:18 Womb Wisdom 01:08:32 Where To Find Sam A new episode is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it. Follow Sam on Instagram https://www.instagram.com/samanthaaielloo/ Follow Natalie on Instagramhttps://www.instagram.com/natalie.marieclaire Work with Natalie 1:1 — Book a Free Discovery Callhttps://calendly.com/moonbabymagic/15minconnectioncall Your Cycle Decoded — Free Classhttps://www.moonbabymagic.com/yourcycledecoded Menstrual Cycle Mastery Coursehttps://www.moonbabymagic.com/menstrualcyclemastery Castor Oil Packs — Use code NATALIEE for 10% offhttps://queenofthethrones.com/pages/shop Kitara Yoni Steam Supplies — Use code MOONBABYLOVE for 15% offhttps://www.kitaralove.com?aff=164 Your Moon Sign is Your Nervous System https://farstellar.substack.com/p/your-moon-is-not-just-your-feelings The Red Thread Experience https://www.wombmedicine.com/a/2148304884/HewCL9RF

  3. 13 ago

    How to Get Rid of Period Cramps at the Root (Not Just Cover Them Up)

    I spent YEARS having no idea that certain habits of mine were making my period cramps worse and making me question my life every premenstrual phase. In case nobody has told you, YOU DESERVE BETTER. Period cramps and PMS do not have to be your reality, so, in this episode, I am breaking down the five things I wish someone like me had whispered into my ear back then. In this episode… 00:00 Welcome to Moon Baby Magic 00:44 Bathroom Floor Wake Up Call 02:11 Believe You Deserve Healing 04:06 Common But Not Normal 04:25 Fix Blood Sugar First 06:33 Luteal Phase Truths 09:17 Coffee After Breakfast 09:39 Embrace Cyclical Womanhood 12:02 Get Support and Next Steps 14:28 Closing and Ways to Connect A new episode is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it. Follow Natalie on Instagramhttps://www.instagram.com/natalie.marieclaire Work with Natalie 1:1 — Book a Free Discovery Callhttps://calendly.com/moonbabymagic/15minconnectioncall Your Cycle Decoded — Free Classhttps://www.moonbabymagic.com/yourcycledecoded

  4. 6 ago

    The Phase of Life Nobody Prepared Us For: Perimenopause, Power & Coming Home ft. Lyssandra Guerra

    Nobody really talks about what it feels like to be in your early 40s and not quite know who you're becoming. In this episode, I sit down with Lyssandra, a nutritionist, herbalist, and women's health educator in Los Angeles who is 41 and right in the thick of her early perimenopause. We talk about her first bleed, losing her period for a full year in her late 20s from stress and being in the wrong relationship, getting hot flashes the second she turned 40, and the brain blips that have been showing up lately that nobody warned her about. We also get into why perimenopause is basically just an extended luteal phase of life, the full moon gatherings she's hosting in Echo Park for women 40 and over, and the quote that I'm still thinking about: at menarche a girl meets her power, through her cycling years she practices it, and at menopause she becomes it. In this episode… 00:00 Podcast Welcome 06:03 Cycle Day Check In 09:25 Perimenopause Becoming 11:48 First Period Story 18:35 Birth Control Shift 20:26 Losing Period From Stress 22:15 Healing Path Into Syncing 27:03 Perimenopause As Luteal 29:03 Power Boundaries In 40s 32:13 Limbo Life Stage 34:32 Hot Flashes at 40 35:48 Herbal Relief Toolkit 36:38 Anxiety and Brain Blips 39:47 Manifesting Peace 42:33 Women on the Verge Circles 46:09 Anger as Clearing 50:25 Childfree Identity Shift 57:39 Rest Over Routines 01:04:45 Cycle Wisdom and Advocacy 01:12:17 Heart Led Womb Wisdom 01:14:45 Offerings and Farewell A new episode is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it. Follow Lyssandra on Instagramhttps://www.instagram.com/lyssandra_nativepalms/ Follow Natalie on Instagramhttps://www.instagram.com/natalie.marieclaire Work with Natalie 1:1 — Book a Free Discovery Callhttps://calendly.com/moonbabymagic/15minconnectioncall Your Cycle Decoded — Free Classhttps://www.moonbabymagic.com/yourcycledecoded Menstrual Cycle Mastery Coursehttps://www.moonbabymagic.com/menstrualcyclemastery Castor Oil Packs — Use code NATALIEE for 10% offhttps://queenofthethrones.com/pages/shop Kitara Yoni Steam Supplies — Use code MOONBABYLOVE for 15% offhttps://www.kitaralove.com?aff=164

  5. 29 jul

    My Thyroid Symptoms Came Back This Summer (And Here's Why I'm Not Freaking Out)

    Some of my thyroid symptoms have been creeping back up this summer. Lower temps, afternoon energy dips, a little bloating, forgetting why I walked into a room. And if you know my story, you know I've spent three summers in a row freaking out about exactly this. This summer I'm doing something different. I'm sharing what's popping up, why I think it's happening, and how I'm actually navigating it without spiraling — because symptoms coming back doesn't mean you're starting over. It just means your body is asking for something. This is a short one, but a personal one! In this episode… 00:00 Welcome to Moon Baby Magic 00:44 Thyroid Symptoms Return 02:42 Hashimoto’s Backstory 04:05 Signs to Watch For 07:17 Why Summer Triggers Flares 08:55 Don’t Freak Out Mindset 10:55 Back to Basics Plan 12:45 Sleep Fun and Balance 16:06 Support Systems and Mentors 19:25 Softening Into Healing 19:59 Closing and Next Steps A new episode is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it. Follow Natalie on Instagramhttps://www.instagram.com/natalie.marieclaire Root Cause Thyroid Healing Protocol https://www.moonbabymagic.com/rootcausethyroidhealingprotocol

  6. 15 jul

    What Birth Actually Heals: Cycles, Free Birth & Building a Women's Village ft. Tori Troester

    Tori never really had bad periods. But after her first baby, her cycle became almost effortless.And when she started to understand why, it reframed everything she thought she knew about what birth actually does to a woman's body. In this episode we get into the TCM reason birth heals period pain and stagnation, what it's like to bleed as a mother of a newborn and a toddler, and one of my favorite moments in this whole episode — the day Tori's four-year-old looked at her period underwear and said "ew, yucky blood," and what Tori said back to her. We also talk about her two births — a home birth in Copenhagen where she realized how much she deferred to the authority in the room, and a free birth in California where she birthed an 11-pound baby standing over the toilet in four hours with no tear and no drama. Plus the women's village she's building in Sonoma County and her vision for what it looks like when maidens, mothers, and crones actually show up for each other. In this episode… (your timestamps here) Follow Tori on Instagramhttps://www.instagram.com/birth_into_clarity/ Follow Natalie on Instagramhttps://www.instagram.com/natalie.marieclaire Work with Natalie 1:1 — Book a Free Discovery Callhttps://calendly.com/moonbabymagic/15minconnectioncall Your Cycle Decoded — Free Classhttps://www.moonbabymagic.com/yourcycledecoded

  7. 8 jul

    Cyclical Eating for Hormone Balance: What to Eat and When

    Most nutrition advice treats your body like it's the same every day. It's not. You move through four completely different hormonal environments every single month  and what your body needs nutritionally in each one is genuinely different. Eating the same way all month is like wearing a winter coat in summer. It just doesn't fit. In this episode I'm breaking down exactly what to eat in each phase of your cycle and why — from blood-building foods during your bleed to the antioxidants your body needs at ovulation to the complex carbs that will actually save your luteal phase. Practical, simple, and deeply impactful. In this episode… 00:00 Why Cycle Eating Matters 00:43 Podcast Welcome 01:22 Episode Setup and Update 02:27 Cyclical Eating Basics 04:26 Menstrual Phase Foods 06:07 Follicular Phase Fuel 08:11 Ovulation Support Foods 09:46 Luteal Phase PMS Nutrition 12:05 Simple Action Steps 13:12 Free Class and Wrap Up 14:05 Outro and Next Week A new episode is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it. Your Cycle Decoded — Free 90-Minute Class Menstrual Cycle Mastery Course https://www.moonbabymagic.com/menstrualcyclemastery Follow Natalie on Instagramhttps://www.instagram.com/natalie.marieclaire

  8. 1 jul

    Nobody Ever Told Her She Deserved Something Beautiful: Stillbirth, Free Birth & Becoming a Doula ft. Savannah Dew

    Savannah's first bleed story starts with her mom looking at the toilet paper and saying "oh, fuck." Her pregnancy test. Same thing. "Oh, fuck." She never put that together until we were sitting here recording. And that's kind of what this whole episode is - a woman finally connecting the dots of her own story and realizing how deep the wound of unprotected womanhood actually runs. Savannah Dew is a doula in Central Texas, and she has one of the most extraordinary life stories I have ever had the honor of holding space for. We talk about growing up without a father, a first bleed with no reverence, an unplanned pregnancy at 21, and then the stillbirth of her son Ambroise — and the 26 hours she spent with him that she describes as the most love she has ever felt in her life. We also talk about free birth, what it actually means to feel protected as a woman, the matriarchal wound she can trace back six generations, and how she finally found God in the room where her baby was gone. In this episode… Follow Savannah on Instagram https://www.instagram.com/la.dewla/ Your Cycle Decoded — Free 90-Minute Classhttps://www.moonbabymagic.com/yourcycledecoded Menstrual Cycle Mastery Coursehttps://www.moonbabymagic.com/menstrualcyclemastery Follow Natalie on Instagram ⁠https://www.instagram.com/natalie.marieclaire

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Moon Baby Magic is a space to share women’s rites of passage stories. Often called the Blood Mysteries, these rites of passage are Menarche (a girls first period), Birth/Postpartum, and Menopause. Natalie Elliott is the host of the Moon Baby Magic Podcast. She is a birthkeeper and women’s coach specializing in womb wellness and hormonal healing. Tune in for slow and sacred storytelling medicine straight from the source- the wisdom of women’s wombs.

Información

  • Creador
    Natalie Elliott
  • Años de actividad
    2024 - 2026
  • Episodios
    71
  • Clasificación
    Explícito
  • Copyright
    © Natalie Elliott
  • Mostrar sitio web
    Moon Baby Magic

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