My Mom Died

Gabri Segui
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Grief is messy, awkward, and sometimes weirdly funny, and no one tells you what to do when it happens to you. After losing her mom in 2022, Gabri Segui created the show she couldn’t find: an honest, unfiltered space to talk about death, healing, and everything in between. Whether you're crying in the cereal aisle, laughing at old voicemails, or just trying to survive another first without them, this show is for you. Through solo reflections and candid conversations with guests, My Mom Died helps you feel less alone in your grief; one story at a time. Hosted on Acast. See acast.com/privacy for more information.

  1. Grief Inside Your Grief: The Hidden Layer Nobody Warns You About

    HACE 2 DÍAS

    Grief Inside Your Grief: The Hidden Layer Nobody Warns You About

    Healing from grief is not a clean before-and-after. In this episode, Gabri breaks down the part nobody wants to admit: healing does not magically release you from pain. Sometimes it creates room for everything you have been pushing down to come rushing back to the surface. Gabri talks about what the first year after loss can feel like, including the “matrix” blur, survival mode, and why you might barely remember it. She unpacks the reality of delayed grief, the moments when you think you are doing better, then the grief shows up stronger and more complicated than before. This episode also names a specific kind of pain people rarely talk about: grieving the future you thought you would have, the birthdays, milestones, and versions of life that never got to happen. If you feel like you are “going backwards,” if healing feels like it is making things harder, or if you are wondering what is wrong with you, this conversation will help you make sense of what your mind and body are doing. 💜 Stay Connected Instagram: https://www.instagram.com/mymomdiedpodcast/ TikTok: https://www.tiktok.com/@mymomdiedpod 🎥 Watch on YouTube Subscribe: https://www.youtube.com/@MyMomDiedPodcast 📬 Join the Community Sign up for the newsletter and be the first to know about new episodes and live events: https://mailchi.mp/179400ef58c5/my-mom-died 🕊️ Share Your Story Have a story about grief or healing you’d like to share? Submit it here: https://forms.gle/ydsU3Pxdg7Kb6V466 🎙️ My Mom Died — hosted by Gabri Segui A 205 Network show. Hosted on Acast. See acast.com/privacy for more information.

    13 min
  2. The “Grief Filter” Is Real: Why Nothing Bothers You After Loss

    2 FEB

    The “Grief Filter” Is Real: Why Nothing Bothers You After Loss

    Grief does not just make you sad. It changes what you can tolerate. In this episode, Gabri breaks down the “grief filter” that shows up after losing a parent, the invisible switch that makes petty drama feel pointless, small problems feel smaller, and your emotional capacity feel way more limited than it used to be. She talks about the moment you realize you have “lost the capacity” for certain conversations, how grief can make you more blunt than you want to be, and why that bluntness is not always a flaw. It can be clarity. It can be boundaries. It can be survival. There is also a real tension here. You can still be a supportive friend, but you also start noticing when people are not reading the room, especially when they complain to you about things you would do anything to have back. This episode is about learning how to protect your energy without becoming cold, and learning how to tell the truth without letting grief turn you into someone you do not recognize. 💜 Stay Connected Instagram: https://www.instagram.com/mymomdiedpodcast/ TikTok: https://www.tiktok.com/@mymomdiedpod 🎥 Watch on YouTube Subscribe: https://www.youtube.com/@MyMomDiedPodcast 📬 Join the Community Sign up for the newsletter and be the first to know about new episodes and live events: https://mailchi.mp/179400ef58c5/my-mom-died 🕊️ Share Your Story Have a story about grief or healing you’d like to share? Submit it here: https://forms.gle/ydsU3Pxdg7Kb6V466 🎙️ My Mom Died — hosted by Gabri Segui A 205 Network show. Hosted on Acast. See acast.com/privacy for more information.

    10 min
  3. What NOT To Say When Someone’s Grieving

    26 ENE

    What NOT To Say When Someone’s Grieving

    In this episode, Gabri gets real about the moment everyone dreads: when someone you love is grieving and you have no idea what to say. Most people mean well, but grief has a way of turning “comforting” phrases into something that feels minimizing, awkward, or even painful. Gabri breaks down why people freeze, why people accidentally make it about themselves, and why trying to “fix it” usually backfires. This conversation is practical, not preachy. You will walk away with simple scripts you can actually use, what to text when you are scared of saying the wrong thing, and how to show up in a way that feels steady instead of performative. It also touches on the truth that grief changes your sensitivity, your patience, and your ability to hold space for people who have never experienced a deep loss. If you have ever avoided someone because you did not know what to say, or you are the grieving person who is tired of hearing the same phrases, this one is for you. 💜 Stay Connected Instagram: https://www.instagram.com/mymomdiedpodcast/ TikTok: https://www.tiktok.com/@mymomdiedpod 🎥 Watch on YouTube Subscribe: https://www.youtube.com/@MyMomDiedPodcast 📬 Join the Community Sign up for the newsletter and be the first to know about new episodes and live events: https://mailchi.mp/179400ef58c5/my-mom-died 🕊️ Share Your Story Have a story about grief or healing you’d like to share? Submit it here: https://forms.gle/ydsU3Pxdg7Kb6V466 🎙️ My Mom Died — hosted by Gabri Segui A 205 Network show. Hosted on Acast. See acast.com/privacy for more information.

    13 min
  4. How to Support a Grieving Friend Without Making It Worse

    19 ENE

    How to Support a Grieving Friend Without Making It Worse

    In this episode, Gabri talks directly to the people who want to support someone grieving but do not know what to say. She breaks down why grief is uncomfortable to witness, why so many people default to “fixing” it, and what actually feels supportive when you are the one in loss. This is not a list of “perfect phrases.” It is a guide for how to show up when you feel awkward, scared of triggering someone, or tempted to make it better fast. Gabri unpacks the difference between empathy and sympathy, why sympathy often serves the supporter’s comfort, and how empathy looks like presence, patience, and practical care. She also shares what check-ins matter most, especially around hard dates like anniversaries, birthdays, and the moments after the funeral when everyone else moves on. If you are supporting a friend after a death and you are terrified of saying the wrong thing, start here. 💜 Stay Connected Instagram: https://www.instagram.com/mymomdiedpodcast/ TikTok: https://www.tiktok.com/@mymomdiedpod 🎥 Watch on YouTube Subscribe: https://www.youtube.com/@MyMomDiedPodcast 📬 Join the Community Sign up for the newsletter and be the first to know about new episodes and live events: https://mailchi.mp/179400ef58c5/my-mom-died 🕊️ Share Your Story Have a story about grief or healing you’d like to share? Submit it here: https://forms.gle/ydsU3Pxdg7Kb6V466 🎙️ My Mom Died — hosted by Gabri Segui A 205 Network show. Hosted on Acast. See acast.com/privacy for more information.

    17 min
  5. My Mom Was Diagnosed After New Year and Gone by March (Melissa's Story)

    12 ENE

    My Mom Was Diagnosed After New Year and Gone by March (Melissa's Story)

    In this episode, Gabri sits down with listener Melissa, whose world flipped in a matter of weeks. Melissa’s mom was diagnosed just after New Year’s of 2025 and transitioned by March, and Gabri names what so many people feel when loss moves faster than your mind can process it: your brain still cannot accept what happened, and that does not mean you are broken. It means you are human. Melissa opens up about what it is like to carry grief when there was barely time to prepare, how it can change the way you show up, and why hearing other people talk about grief can make you feel less alone in it. If you have ever felt behind your own life after loss, this conversation puts language to that shock and helps normalize the confusion, the numbness, and the reality that your heart may understand before your brain does. 💜 Stay Connected Instagram: https://www.instagram.com/mymomdiedpodcast/ TikTok: https://www.tiktok.com/@mymomdiedpod 🎥 Watch on YouTube Subscribe: https://www.youtube.com/@MyMomDiedPodcast 📬 Join the Community Sign up for the newsletter and be the first to know about new episodes and live events: https://mailchi.mp/179400ef58c5/my-mom-died 🕊️ Share Your Story Have a story about grief or healing you’d like to share? Submit it here: https://forms.gle/ydsU3Pxdg7Kb6V466 🎙️ My Mom Died — hosted by Gabri Segui A 205 Network show. Hosted on Acast. See acast.com/privacy for more information.

    37 min
  6. Grief in January: How to Survive the New Year After Loss

    5 ENE

    Grief in January: How to Survive the New Year After Loss

    In this episode, Gabri sits down with grief therapist Danielle DesRosier to talk about something no one prepares you for: grief in January — when the holidays are over, everyone is chasing a “fresh start,” and you’re still carrying loss. If New Year’s makes you feel lonelier, more anxious, or like you’re “behind” in your healing, you’re not alone — and you’re not doing grief wrong.  They break down why the start of a new year can feel so heavy after a death, how to deal with the pressure of resolutions when your nervous system is just trying to survive, and what it looks like to move forward without “moving on.” This conversation is practical and honest — built for anyone who’s entering a new year without their mom, dad, partner, sibling, or best friend.  You’ll also hear concrete ways to get through January: planning your days, being honest about what you can handle, limiting social media triggers, and choosing small, realistic supports that help you stay grounded. 💜 Stay Connected Instagram: https://www.instagram.com/mymomdiedpodcast/ TikTok: https://www.tiktok.com/@mymomdiedpod 🎥 Watch on YouTube Subscribe: https://www.youtube.com/@MyMomDiedPodcast 📬 Join the Community Sign up for the newsletter and be the first to know about new episodes and live events: https://mailchi.mp/179400ef58c5/my-mom-died 🕊️ Share Your Story Have a story about grief or healing you’d like to share? Submit it here: https://forms.gle/ydsU3Pxdg7Kb6V466 🎙️ My Mom Died — hosted by Gabri Segui A 205 Network show. Hosted on Acast. See acast.com/privacy for more information.

    40 min
  7. New Year, Same Grief: Why “Starting Fresh” Can Feel Impossible

    29/12/2025

    New Year, Same Grief: Why “Starting Fresh” Can Feel Impossible

    In this episode, Gabri gets real about why the New Year can feel brutal when you’re grieving, especially when the whole world is screaming “fresh start,” “new goals,” and “new you.” She talks about the pressure to perform healing, the weird loneliness that can hit when everyone’s celebrating, and the quiet fear many people don’t say out loud: “What if I forget them?” This episode goes deeper than motivation. It’s about surviving the emotional landmines of stepping into a new year after loss, when it can feel like you’re walking further away from the last time you had them. Gabri also shares practical ways to take care of yourself in small, realistic steps (including a simple nightly reflection/journaling practice), because moving forward doesn’t mean moving on. If you’re entering a new year without your mom, dad, partner, sibling, or best friend, this one is for you. 💜 Stay Connected Instagram: https://www.instagram.com/mymomdiedpodcast/ TikTok: https://www.tiktok.com/@mymomdiedpod 🎥 Watch on YouTube Subscribe: https://www.youtube.com/@MyMomDiedPodcast 📬 Join the Community Sign up for the newsletter and be the first to know about new episodes and live events: https://mailchi.mp/179400ef58c5/my-mom-died 🕊️ Share Your Story Have a story about grief or healing you’d like to share? Submit it here: https://forms.gle/ydsU3Pxdg7Kb6V466 🎙️ My Mom Died — hosted by Gabri Segui A 205 Network show. Hosted on Acast. See acast.com/privacy for more information.

    33 min
  8. Grieving Through the Holidays (w/ Grief Therapist Gina Moffa)

    22/12/2025

    Grieving Through the Holidays (w/ Grief Therapist Gina Moffa)

    The holidays are “supposed” to feel warm, safe, and familiar — but when you’re grieving, they can feel ten times heavier. In this episode, Gabri sits down with grief and trauma therapist Gina Moffa to break down what’s actually happening inside of you during the holiday season: why memories hit harder, why joy feels complicated, and why even simple moments can feel overwhelming. Together, they talk through practical ways to care for yourself during the holidays, including how to check in with what you need in real time, how to handle traditions (keep them, change them, or skip them), and how to find “micro comforts” when grief shows up unexpectedly. They also get into the reality that grief is messy and non-linear — and why “moving on” doesn’t mean letting go. Gina Moffa is a NYC-based grief therapist and the author of Moving On Doesn’t Mean Letting Go. 💜 Connect with Gina Instagram: https://www.tiktok.com/@ginamoffalcsw Tik Tok: https://www.instagram.com/ginamoffalcsw/ Website: https://ginamoffa.com/ 💜 Stay Connected Instagram: https://www.instagram.com/mymomdiedpodcast/ TikTok: https://www.tiktok.com/@mymomdiedpod 🎥 Watch on YouTube Subscribe: https://www.youtube.com/@MyMomDiedPodcast 📬 Join the Community Sign up for the newsletter and be the first to know about new episodes and live events: https://mailchi.mp/179400ef58c5/my-mom-died 🕊️ Share Your Story Have a story about grief or healing you’d like to share? Submit it here: https://forms.gle/ydsU3Pxdg7Kb6V466 🎙️ My Mom Died — hosted by Gabri Segui A 205 Network show. Hosted on Acast. See acast.com/privacy for more information.

    42 min
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Grief is messy, awkward, and sometimes weirdly funny, and no one tells you what to do when it happens to you. After losing her mom in 2022, Gabri Segui created the show she couldn’t find: an honest, unfiltered space to talk about death, healing, and everything in between. Whether you're crying in the cereal aisle, laughing at old voicemails, or just trying to survive another first without them, this show is for you. Through solo reflections and candid conversations with guests, My Mom Died helps you feel less alone in your grief; one story at a time. Hosted on Acast. See acast.com/privacy for more information.

Información

  • Creador
    Gabri Segui
  • Años de actividad
    2025 - 2026
  • Episodios
    18
  • Clasificación
    Apto
  • Copyright
    © 205 Network
  • Mostrar sitio web
    My Mom Died

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