Power Athlete Radio

Power Athlete
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  • FITNESS
  • CADA DÍA

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

  1. Ep 857: The Truth About Becoming a Man Today w/ Matt Vincent: Part 2

    HACE 4 DÍAS

    Ep 857: The Truth About Becoming a Man Today w/ Matt Vincent: Part 2

    In Part 2, John Welbourn and Matt Vincent tackle male loneliness and the growing disconnect facing modern men. They explore what’s driving it, the real-world consequences, and how convenience and comfort are making things worse, especially for younger generations. More importantly, they discuss how men can rebuild connection, purpose, and brotherhood in a world that’s pulling them apart. Shownotes Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Matt on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    45 min
  2. Ep 856: The Truth About Becoming a Man Today w/ Matt Vincent: Part 1

    17 ABR

    Ep 856: The Truth About Becoming a Man Today w/ Matt Vincent: Part 1

    In Part 1 of this two-part series, John Welbourn and Matt Vincent break down what it means to be a man today. Through personal experiences, hard lessons, and honest reflection, they explore the standards, responsibilities, and mindset that shape strong men. The conversation dives into where men go wrong, why so many lack direction, and how the modern world is influencing masculinity, for better or worse. Shownotes Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉https://powerathletehq.com/partners/ Follow Matt on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 h 59 min
  3. Ep 855: Madeleine Conti on Real Kettlebell Strength

    10 ABR

    Ep 855: Madeleine Conti on Real Kettlebell Strength

    Kettlebells have become everything from Instagram fluff to serious strength tools, but somewhere the message got lost. Madeleine Conti joins John Welbourn to cut through the noise, breaking down kettlebell training methods, programming, and where most athletes get it wrong. From high-rep conditioning to precision strength work, this episode dives into what actually builds real-world strength, and why intent matters more than load. Shownotes No barbell? No problem. Lean & Able is our essentials program for those lean on time and equipment, but hungry for results. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Madeleine on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 h 53 min
  4. Ep 854: Sabrina Shapiro on Mastering Performance Under Pressure

    3 ABR

    Ep 854: Sabrina Shapiro on Mastering Performance Under Pressure

    Sabrina Shapiro joins John Welbourn to discuss mental training, performance anxiety, and resilience for athletes. From NCAA fencing to performance coaching, she shares practical tools to build confidence, handle pressure, and perform at your best. Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Sabrina on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 h 30 min
  5. Ep 853: The Grind to ADCC w/ Felipe Costa

    27 MAR

    Ep 853: The Grind to ADCC w/ Felipe Costa

    Power Athlete Dragon Slayer and BJJ black belt assassin, Felipe Costa, joins John to break down his upcoming fight, ADCC 2026 prep, and elite Brazilian Jiu-Jitsu training. Learn the mindset, strength, conditioning, and recovery strategies needed to compete at the highest level of BJJ. Shownotes Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Felipe on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 h 21 min
  6. Ep 852: How to Bulletproof Your Body w/ Dr. John Rusin

    20 MAR

    Ep 852: How to Bulletproof Your Body w/ Dr. John Rusin

    Dr. John Rusin lays out how to bulletproof your body with smarter programming, better movement, and a no-BS approach to pain-free performance. We break down the biggest mistakes in modern training, why early specialization is wrecking athletes, and how a lack of movement diversity is setting you up for breakdown. If you want to build real strength, stay injury-free, and keep performing for the long haul, this is the blueprint. Shownotes Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Dr Rusin on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 h 37 min
  7. Ep 851: Pat Barber on Raising Wolves in a World of Sheep

    13 MAR

    Ep 851: Pat Barber on Raising Wolves in a World of Sheep

    What does it take to raise capable kids in a comfortable world? John sits down with former CrossFit Games athlete, Pat Barber, to talk fatherhood, masculinity, and why real-world skills still matter. From learning through experience to living intentionally as fathers and men, they break down how competence, challenge, and action shape stronger families and more capable humans. Shownotes Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY  Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Pat on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    2 h y 3 min
  8. Ep 850: Why Women Over 40 Need the Barbell w/ Hailey Babcock

    6 MAR

    Ep 850: Why Women Over 40 Need the Barbell w/ Hailey Babcock

    Think strength training is optional after 40? Think again. Hailey Babcock joins John to unpack the real challenges women face in midlife. From hormones and muscle loss to the misinformation dominating social media, and why picking up heavy weight might be the most important health decision women make after 40. Shownotes No barbell? No problem. Lean & Able is our essentials program for those lean on time and equipment, but hungry for results. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Hailey on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 h 8 min
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Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

Información

  • Creador
    Power Athlete
  • Años de actividad
    2013 - 2026
  • Episodios
    849
  • Clasificación
    Explícito
  • Copyright
    © Power Athlete
  • Mostrar sitio web
    Power Athlete Radio

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