Relationships: A Do Better Podcast

dobetterjonathan
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Relationships: A Do Better Podcast is a show hosted by content creator dobetterjonathan and a therapist, Justin. The overall focus of the podcast is on navigating modern relationships, especially the changing dynamics around gender roles, emotional labor, and partnership within families. The podcast serves as a thoughtful, practical resource for couples and individuals who want to go beyond surface-level solutions, fostering empathy, teamwork, and growth in their personal connections.

  1. 14 ABR

    How We Deal with the Struggles of Parenthood and Relationships: Q&A With Jonathan and Justin

    This episode Justin and Jonathan answer your questions and share their personal experiences and insights on balancing work, family, and self-care. They discuss practical strategies for managing household responsibilities, maintaining mental health, and fostering strong relationships amidst the chaos of parenthood. ➤ Let us know if you have any questions and we'll answer it for our next Q&A!

    1 h 13 min

  2. 7 ABR

    Women Are Changing the Financial Dynamic in Relationships & What Every Woman Should Know About Money [Ep. 13]

    ➤ Follow Mal on Instagram! https://www.instagram.com/moneytalkmal/ This episode explores how money shapes relationships, women's financial empowerment, and practical steps for couples to improve their financial health. Featuring Mal Baska, a content creator dedicated to empowering women in finance, the discussion covers financial roles in marriage, education, and actionable strategies for financial teamwork. Key Topics: ➤ Women’s involvement in household finances ➤ Impact of financial literacy on relationships ➤ Steps to build a financial foundation ➤ The importance of financial teamwork in marriage ➤ Strategies for financial education and empowerment Support us! ➤ Follow the podcast on Instagram! https://www.instagram.com/adobetterpodcast/ ➤ Comment to let us know your thoughts! Chapters: 00:00 Introduction: Money and Relationships 01:21 Guest Introduction: Mal Baska and Her Mission 03:22 Women as CFOs: Survey Insights and Reality 07:25 Societal Roots of Financial Roles 12:26 Building a Financial Foundation: The Layers 17:11 Nuances in Personal Finance 19:27 Finances and Relationship Tensions 22:07 Aligning Financial Values and Priorities 26:17 The Impact of Financial Stress on Mental Health 30:11 Teamwork and Sharing Financial Responsibilities 40:16 Starting from Scratch: Financial Education for Beginners 44:19 Tools and Strategies for Budgeting 49:34 Overcoming Pride and Building Curiosity 50:32 Community and Resources for Financial Learning 53:23 Joint Accounts vs. Separate Accounts 58:54 Protecting Against Economic Abuse 01:00:49 Handling Large Expenses and Financial Rules 01:01:37 Couples’ Money Rules and Foundations 01:09:56 Prioritizing Retirement and Investing for Kids 01:12:21 Practical Challenges: Money Dates and Guilt-Free Spending 01:14:23 Resources and Courses Offered by Mal 01:15:11 Closing Remarks and Next Steps

    1 h 15 min

  3. 31 MAR

    How Dads Are Redefining Men's Identity and Purpose by Embracing Fatherhood and Staying at Home [Ep 12.]

    In today’s fast-paced world, many men are redefining their roles in the family. One such inspiring story comes from Nick, a stay-at-home dad who recently transitioned from a career in ministry to prioritize his growing family. In this insightful interview, Nick shares his transformative journey to becoming a stay-at-home dad, exploring the emotional stages of this transition, the importance of mentorship, and the power of love and service in family life. Discover practical advice on navigating identity shifts, supporting loved ones, and embracing the beauty in life's challenges. Nick’s story is a testament to the beautiful yet challenging journey of becoming a stay-at-home dad. It reminds us that while our careers are significant, they do not define our entire identity. As we navigate life’s transitions, it’s important to find balance, embrace new roles, and cherish the moments that matter most. ➤ Follow the podcast on Instagram! https://www.instagram.com/adobetterpodcast/ ➤ Comment to let us know your thoughts!

    1 h 15 min

  4. 24 MAR

    Is Being a Stay-at-Home Mom an Easy Job? Exploring Parenting Challenges, Joys & Self-Care as a SAHP [Ep.11 ]

    Ever feel like parenting is a never-ending rollercoaster? Being a stay-at-home parent is both exhausting and rewarding. Each day brings a new challenge, and just when you think you've got it all figured out, a curveball comes your way. Mollie and Alexis dive deep into the unpredictable journey of motherhood. From the chaos of daily schedules to the beauty of those fleeting moments, they share their insights on emotional regulation and the importance of staying present. They remind us that it’s about embracing every phase, knowing that it’s all part of the beautiful picture of parenting. ➤ Follow the podcast on Instagram! https://www.instagram.com/adobetterpodcast/ ➤ Comment to let us know your thoughts!

    1 h 7 min

  5. 17 MAR

    How Do You Maintain Self-Identity in Parenthood? Navigating Friendships and Hobbies as a Parent [Ep. 10]

    In this episode, Justin and Jon reflect on the surprising ways everyday actions like reaching out for coffee, sharing hobbies, or saying "yes" can transform your relationships and mental well-being. We discover how small gestures like birthday calls or spontaneous invites keep friendships alive, why prioritizing your hobbies supports your identity, and practical strategies to nurture your closest bonds despite a hectic schedule. We'll break down the importance of being proactive rather than passive because the truth is, lasting connections don't happen by chance. They’re built through intentional effort, courage to say "yes," and embracing opportunities for shared experiences. If you're feeling isolated, overwhelmed, or simply want to strengthen your social circle, this episode offers inspiring insights to help you foster meaningful relationships, both with friends and loved ones.Whether you're a busy parent, a working professional, or anyone craving genuine connection, listen in to learn how small daily choices can create a ripple effect of happiness and resilience. Join us in exploring how embracing intentionality in friendship isn’t just good for your social life, it’s essential for your mental health and overall happiness. At the end of the day, life gets better when we prioritize relationships that matter. This episode is perfect for those ready to ditch loneliness and build stronger bonds, one simple step at a time. ➤ Follow the podcast on Instagram! https://www.instagram.com/adobetterpodcast/ ➤ Comment to let us know your thoughts!

    42 min

  6. 10 MAR

    Break the Stigma with Diabetes: A Journey of Support and Understanding Loved Ones with Diabetes [Ep. 9]

    Did you know that over 38 million people in the US live with diabetes? Understanding this condition is vital for everyone, especially those who have loved ones affected by it. In our latest episode, we dive deep into the world of diabetes with Aubrey Neal, a registered dietitian and diabetes educator. We delve into the complexities of living with diabetes, particularly focusing on the emotional and mental burdens that accompany the diagnosis. Aubrey shares her personal journey and passion for helping those with diabetes, stemming from her family's experiences. The discussion highlights the importance of understanding the different types of diabetes, the stigma surrounding them, and how partners can support each other through the challenges of managing the condition. The conversation emphasizes the need for compassion, curiosity, and teamwork in navigating diabetes, whether in a romantic relationship or friendships. Learn more at: https://beyondtype1.org/ Have you or someone you know been impacted by diabetes? Share your story with us!

    1 h

  7. 24 FEB

    The Secrets of an Organized and Decluttered Home - Beginner Tips to Start from a Professional! [Ep. 8]

    ➤ Follow 2b Organized KC on Instagram! https://www.instagram.com/2borganizedkc/ ➤ Get ahold of Madi: madi@2b-organized.com How to Declutter Your Space: In this episode, Madi Sanders from 2B Organized - Kansas City, shares practical tips on decluttering, systematizing, and maintaining an organized home. Discover how decluttering reduces stress, enhances connection, and creates a peaceful sanctuary for your family. Decluttering and organizing your space is a journey that requires time and patience. By following these expert tips from Madi Sanders, you can create a more peaceful and functional home environment. Join us in learning how to declutter, create effective systems, and navigate sentimentality with care. ➤ Follow the podcast on Instagram! https://www.instagram.com/adobetterpodcast/ ➤ Comment to let us know your thoughts!

    1 h 9 min

  8. 11 FEB

    Are Maintaining Relationships Worth the Effort? Breaking Down Why Relationships Matter [Ep.7]

    ➤ Check out Kale's group of scholars who are trying to make relationship science more accessible to the public: https://myrelevate.com/ ➤ Relevate Facebook: https://www.facebook.com/share/17tZjVFCh3/?mibextid=wwXIfr In this conversation, we explore the significance of relationships in our lives, discussing how they impact mental health, well-being, and overall life satisfaction. We delve into the dynamics of marriage, the importance of quality over quantity in relationships, and the necessity of maintaining healthy connections through communication, gratitude, and shared experiences. The discussion also touches on the challenges couples face, the role of attraction, and the reality of relationship satisfaction over time. Takeaways: ➤ Relationships are fundamental to our well-being and give life meaning. ➤ Social isolation can have severe health impacts, even more than smoking. ➤ Marriage tends to benefit men more than women, but quality matters. ➤ Quality of relationships is more important than the number of relationships. ➤ Relationships require maintenance and effort, similar to car upkeep. ➤ Gratitude in relationships fosters positive behaviors and satisfaction. ➤ We are attracted to those who show interest in us. ➤ Engaging in novel activities can enhance relationship quality. ➤ Effective communication is crucial for resolving conflicts and maintaining satisfaction. ➤ Understanding and addressing relationship dynamics can lead to healthier connections. Dr. Kale Monk is an Associate Professor in the Department of Human Development and Family Science at the University of Missouri. Dr. Monk also serves as a State Couple and Family Well-being Specialist for MU Extension. In addition to completing a master's degree in Couple and Family Therapy at Kansas State University, Dr. Monk earned his Ph.D. from the University of Illinois where he specialized in relationship science. Dr. Monk’s research centers on romantic relationships and well-being – primarily focusing on how couples maintain their relationships. With over 70 publications ranging from scientific journal articles to books and book chapters, his research has been featured in prominent outlets like USA Today, TIME Magazine, the Chicago Tribute, the New York Post, the Wall Street Journal, Huffington Post, and Psychology Today. In addition to speaking about his research in many different countries, Dr. Monk has been invited on several occasions to consult with policy makers in Washington D.C. who work on relationship-related policies, such as the reauthorization of the Violence Against Women’s Act. Dr. Monk has received numerous accolades for his work, including awards from the National Council on Family Relations, the American Association for Marriage and Family Therapy, The National Communication Association, The Society for the Study of Emerging Adulthood, and the International Association for Relationship Research.

    1 h 15 min
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Relationships: A Do Better Podcast is a show hosted by content creator dobetterjonathan and a therapist, Justin. The overall focus of the podcast is on navigating modern relationships, especially the changing dynamics around gender roles, emotional labor, and partnership within families. The podcast serves as a thoughtful, practical resource for couples and individuals who want to go beyond surface-level solutions, fostering empathy, teamwork, and growth in their personal connections.

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