Road to the Trials

Peter Bromka, Lindsey Hein, and Matt Chittim
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Co-hosts Matt Chittim, Lindsey Hein, and Peter Bromka interview every 2028 Olympic Marathon Trials Qualifier along with a wide-ranging group of industry professionals in preparation for the 2028 Olympics in Los Angeles.

  1. HACE 7 H

    Hannah Rowe: Back to the Trials After Six Years and a Trail Detour

    Hannah Rowe’s return to the Olympic Trials stage is anything but straightforward. After qualifying for the 2020 Trials, she spent years chasing a faster standard that once felt out of reach, navigating injuries, burnout, and a complete shift away from road racing. What followed was a two-year journey through trail racing, rediscovering her love for running in the mountains before taking one final shot at the marathon.  In this episode, Hannah shares the emotional and physical toll of repeatedly going after a goal that didn’t come easily. From breakthrough races at Grandma’s to setbacks that left her questioning her future in the sport, her story captures the reality of long-term pursuit. She opens up about losing her identity in the process, stepping away to reset, and how trail running ultimately brought her back to herself.  Her return to the marathon at the McCurdy Micro wasn’t supposed to be perfect. In fact, she felt terrible leading into race day. But what unfolded was the best race of her life, a breakthrough performance where everything finally clicked after years of effort.  This conversation explores belief, resilience, and the complex relationship between mind and body, especially from someone who studies it professionally. Hannah also looks ahead to the 2028 Trials, balancing big goals on both the roads and trails, and embracing the next chapter of her running career with a renewed perspective. ZBiotics is redefining how people approach social drinking with its pre-alcohol probiotic, designed to support a better next day. Developed by a team of PhD microbiologists, this innovative drink works by breaking down the byproduct of alcohol that’s largely responsible for rough mornings after a night out. Taken about 45 minutes before drinking, it’s a simple addition that fits easily into your routine without changing anything else. For those who want to enjoy a few drinks without sacrificing how they feel the next day, it’s a practical solution backed by science. You can learn more and get 15% off your first order at zbiotics.com/trials26 using the code trials26 at checkout, and every purchase is backed by a 100% money-back guarantee. Kava Haven offers a refreshing alternative for those looking to unwind without alcohol, using kava to create a light, natural calming effect that helps you feel relaxed, social, and clear-headed. It’s designed for moments when you still want a ritual drink but without the downsides like hangovers, poor sleep, or next-day fog. With its lemon-ginger flavor, it works well on its own or mixed into something like ginger beer for an easy, elevated mocktail. It’s also a great addition to a home bar setup if you’re trying to incorporate more alcohol-free options without sacrificing the experience. You can try it for yourself and get 15% off your first order at kavahaven.com/roadtothetrials using the code roadtothetrials15 at checkout.

    57 min

  2. HACE 3 DÍAS

    Mason Coppi: From Accomplished Trail Specialist to OTQ Surprise

    Mason Coppi didn’t line up at the Boston Marathon expecting to win the open race or chase an Olympic Trials qualifier. In fact, he had just raced the Gorge 30K days earlier and came into Boston ready to “blow up” and simply experience the course. Instead, he found himself running at the front, closing in 4:46, and discovering a new level of durability and belief in what’s possible.  In this episode, Mason shares how a winter of limited speed work due to injury turned into a breakthrough block built on aerobic strength, cycling volume, and smart restraint. He breaks down the unique crossover between trail and road racing, including how eccentric loading from mountain running can build resilience for the marathon. The conversation goes deep into training philosophy, from balancing intensity and volume to structuring back-to-back long efforts that build true fatigue resistance. Mason also gives a behind-the-scenes look at racing Boston from the front pack, navigating the Newton Hills, and embracing uncertainty with curiosity rather than fear.  Looking ahead, Mason is leaning into variety, from mountain championships to 50K trail races, while keeping the Olympic Trials firmly in view. This episode is a masterclass in adaptability, curiosity-driven racing, and redefining limits in real time. Thank you to our sponsors: Precision Fuel and Hydration helps athletes take the guesswork out of fueling by breaking performance down into its essential components: carbohydrates, fluids, and sodium. Their science-backed approach allows runners to dial in each variable independently, making it easier to troubleshoot training issues and race-day execution. With extensive educational resources and practical tools, Precision supports athletes who want to fuel with intention rather than trial and error. Use code "Trials26" for 15% off at precisionhydration.com.

    57 min

  3. 30 ABR

    Caitlin Phillips: 4th Olympic Trials Qualifier, Longevity in the Marathon, and Returning to Racing as a Mother

    Caitlin Phillips’ journey to her fourth Olympic Trials qualifier is not defined by a single breakthrough, but by years of consistency, setbacks, and a deep-rooted love for the sport. In this conversation, Caitlin shares what it took to return to elite marathoning after childbirth, a serious pelvic floor injury, and a long stretch away from running.  After running 2:36 at the California International Marathon and placing second in the masters field, Caitlin reflects on how this qualifier carries a different weight than the others. This time, it was not about chasing a time she knew she could hit, but about rediscovering whether it was even possible again. The episode explores the uncertainty of rebuilding from zero, the mental shifts required during postpartum recovery, and the patience it takes to test your limits week by week.  Caitlin also opens up about longevity in the sport, what keeps her connected to running after decades, and how community, especially in New York City, has shaped her experience. From early high-mileage breakthroughs to evolving goals as a mother and masters athlete, she offers an honest look at how motivation changes over time and why stepping back can sometimes be just as important as pushing forward.  The conversation also touches on the evolving running landscape, the rise of competitive club culture, and the growing visibility of women pursuing big goals at every stage of life. Caitlin’s story is a reminder that progress is rarely linear, and that success can look different in every chapter, but still be just as meaningful. Thank you to our sponsors: Precision Fuel and Hydration helps athletes take the guesswork out of fueling by breaking performance down into its essential components: carbohydrates, fluids, and sodium. Their science-backed approach allows runners to dial in each variable independently, making it easier to troubleshoot training issues and race-day execution. With extensive educational resources and practical tools, Precision supports athletes who want to fuel with intention rather than trial and error. Use code "Trials26" for 15% off at precisionhydration.com. Wahoo continues to redefine indoor training with the KICKR RUN treadmill, designed to respond dynamically to how athletes actually run. With features like automatic pace control, terrain simulation, lateral tilt, and seamless connectivity to platforms like Zwift and Strava, it delivers a more realistic and engaging training experience. Trusted by world-class runners and triathletes alike, Wahoo builds tools that keep athletes training smarter, not just harder. Use code "Trials28" for a free bluetooth fan ($319 in value) at wahoofitness.com.

    48 min

  4. 27 ABR

    Brooke Starn: From Med School Miles to a 2:35 Olympic Trials Qualifier

    Brooke Starn is proving that high-level marathoning and a career in medicine can coexist, even if it takes creativity, flexibility, and a lot of early mornings. A former standout at Harvard and UC Davis, Brooke’s path to the Olympic Trials qualifier has been anything but linear. After debuting with a surprise win at the San Francisco Marathon, she balanced medical school, residency, and marathon training while steadily chipping away at the OTQ standard.  In this episode, Brooke shares how her love for running started early, how injuries and COVID shaped her collegiate career, and how she transitioned from track and cross country into the marathon. She walks through key races like Berlin, Boston, and Chicago, and what she learned from both breakthroughs and setbacks along the way. The conversation dives deep into what it actually looks like to train at a high level while working 60–70 hour weeks as a pediatric resident. Brooke explains how she builds mileage around an unpredictable schedule, why she prioritizes effort over strict pacing, and the unconventional strategies that help her get in long runs, including post-24-hour shifts powered by caffeine and momentum. She also reflects on the strength of the New York City running community, racing with Central Park Track Club, and the collaborative energy among athletes chasing the same goal across teams. With her OTQ secured, Brooke is approaching the next two years with a mix of ambition and freedom. From potentially returning to the track to racing the New York City Marathon, she’s embracing the rare opportunity to explore different distances while continuing to build toward the Olympic Trials. This episode is a reminder that there is no single path to success in the marathon, and that consistency, adaptability, and a genuine love for the sport can carry you further than any perfectly executed training plan. Thank you to our sponsors: Precision Fuel and Hydration helps athletes take the guesswork out of fueling by breaking performance down into its essential components: carbohydrates, fluids, and sodium. Their science-backed approach allows runners to dial in each variable independently, making it easier to troubleshoot training issues and race-day execution. With extensive educational resources and practical tools, Precision supports athletes who want to fuel with intention rather than trial and error. Use code "Trials26" for 15% off at precisionhydration.com. Wahoo continues to redefine indoor training with the KICKR RUN treadmill, designed to respond dynamically to how athletes actually run. With features like automatic pace control, terrain simulation, lateral tilt, and seamless connectivity to platforms like Zwift and Strava, it delivers a more realistic and engaging training experience. Trusted by world-class runners and triathletes alike, Wahoo builds tools that keep athletes training smarter, not just harder. Use code "Trials28" for a free bluetooth fan ($319 in value) at wahoofitness.com.

    1 h 1 min

  5. 23 ABR

    Annabel Stafford’s OTQ in her Debut Marathon

    Annabel Stafford didn’t just run her first marathon, she qualified for the Olympic Trials in it. After a short and unconventional build that included time off from running due to injury, Annabel took a leap of faith at the McCurdy Micro Marathon. With just weeks of consistent training under her belt, she lined up alongside a group of women chasing the same goal and trusted that the fitness would be there. It was. In this episode, Annabel shares how she went from questioning whether she’d even make it to the start line to running well under the OTQ standard in her debut marathon. She walks through the unique format of the McCurdy Micro, from single-file pacing to looping a three-mile course nine times, and how that structure helped her stay locked in and confident throughout the race.  Annabel also reflects on her unconventional path into competitive running, from growing up overseas and walking onto the team at Colorado State to now balancing veterinary school at Tufts with high-level marathon training. Her story highlights the importance of patience, adaptability, and learning to trust effort over strict pace goals, especially when conditions and circumstances are less than ideal. The conversation dives into injury setbacks, rebuilding confidence, and how shifting toward more intuitive, effort-based training played a key role in her success. It is also a reminder that sometimes less pressure and a little uncertainty can lead to breakthrough performances. Now, with her Olympic Trials qualifier secured, Annabel is looking ahead to the next chapter, continuing to build in the marathon while staying grounded in what has always driven her: a genuine love for running. Thank you to our sponsors: Precision Fuel and Hydration helps athletes take the guesswork out of fueling by breaking performance down into its essential components: carbohydrates, fluids, and sodium. Their science-backed approach allows runners to dial in each variable independently, making it easier to troubleshoot training issues and race-day execution. With extensive educational resources and practical tools, Precision supports athletes who want to fuel with intention rather than trial and error. Use code "Trials26" for 15% off at precisionhydration.com. Wahoo continues to redefine indoor training with the KICKR RUN treadmill, designed to respond dynamically to how athletes actually run. With features like automatic pace control, terrain simulation, lateral tilt, and seamless connectivity to platforms like Zwift and Strava, it delivers a more realistic and engaging training experience. Trusted by world-class runners and triathletes alike, Wahoo builds tools that keep athletes training smarter, not just harder. Use code "Trials28" for a free bluetooth fan ($319 in value) at wahoofitness.com.

    48 min

  6. 20 ABR

    How Jess Donohue Turned a Tough Race into a 2:34 OTQ

    Jess Donahue’s story is one that a lot of runners will recognize, but very few get to finish the way she just did. After falling short of her Olympic Trials qualifier goal at The Marathon Project, she didn’t take months to regroup or overanalyze what went wrong. She made the decision almost immediately to try again, trusting that the fitness was already there, even if the result hadn’t shown it yet. That decision led her to the McKirdy Micro Marathon, where she delivered a breakthrough performance, running 2:34:40 to secure her Olympic Trials qualifier and take a massive step forward in her career. The turnaround wasn’t just physical. It was mental. Jess talks openly about how the disappointment from her previous race removed a layer of fear, allowing her to show up with confidence instead of pressure. In this conversation, Jess shares what it took to rebuild her relationship with running after years of injuries and an intense eating disorder, and how stepping away from the sport entirely helped her come back stronger, healthier, and more grounded. She talks about increasing her mileage safely, adding double threshold workouts, and finding a balance between performance and longevity that finally clicked. There is also a deeper layer to this episode that goes beyond training. Jess reflects on identity, mental health, and what it means to pursue big goals without tying your worth to the outcome. It is an honest look at the highs and lows of chasing something ambitious, and what it takes to keep going when things do not go as planned. Now, with her OTQ secured, Jess is setting her sights on the next level, chasing a sub-2:30 marathon and continuing to explore her potential across distances. Her story is a reminder that progress is rarely linear, and sometimes the breakthrough comes right after the setback. Thank you to our sponsors: Precision Fuel and Hydration helps athletes take the guesswork out of fueling by breaking performance down into its essential components: carbohydrates, fluids, and sodium. Their science-backed approach allows runners to dial in each variable independently, making it easier to troubleshoot training issues and race-day execution. With extensive educational resources and practical tools, Precision supports athletes who want to fuel with intention rather than trial and error. Use code "Trials26" for 15% off at precisionhydration.com. Wahoo continues to redefine indoor training with the KICKR RUN treadmill, designed to respond dynamically to how athletes actually run. With features like automatic pace control, terrain simulation, lateral tilt, and seamless connectivity to platforms like Zwift and Strava, it delivers a more realistic and engaging training experience. Trusted by world-class runners and triathletes alike, Wahoo builds tools that keep athletes training smarter, not just harder. Use code "Trials28" for a free bluetooth fan ($319 in value) at wahoofitness.com.

    46 min

  7. 16 ABR

    Rosa Moriello: Inside the Eugene Marathon - Where PRs and OTQs Happen

    In this episode, Peter sits down with Rosa Moriello to break down everything that makes the Eugene Marathon such a special race. From the course itself to the atmosphere, Rosa shares her experience racing the half marathon, where she qualified for the Olympic Trials and soaked in one of the most unique finishes in running. Rosa talks about why she chose Eugene, how the race environment compares to bigger marathons, and what stood out most about the course, especially the long, gradual hills that demand patience and smart pacing. She shares practical insights on how to approach those sections, why effort matters more than pace on this course, and how to stay engaged when the race gets quieter in the later miles. The conversation also dives into what makes Eugene different. From the energy of the Pacific Northwest running culture to finishing inside Hayward Field, Rosa reflects on how the history of the sport adds to the experience and elevates race day. She also shares what it felt like to close hard on the track, narrowly hitting the OTQ standard, and why that moment stood out in her running journey. Peter and Rosa discuss the mental side of racing, how to stay focused through changing race dynamics, and why this course offers a unique challenge that rewards both physical and mental strength. They also touch on the post-race atmosphere, the celebration inside the stadium, and why Eugene continues to build momentum as a destination race for runners chasing big goals. This episode is both a course preview and a deeper look at what makes a race meaningful, whether you are chasing a time, competing for a win, or simply trying to get the most out of yourself on race day. Thank you to our sponsors: Precision Fuel and Hydration helps athletes take the guesswork out of fueling by breaking performance down into its essential components: carbohydrates, fluids, and sodium. Their science-backed approach allows runners to dial in each variable independently, making it easier to troubleshoot training issues and race-day execution. With extensive educational resources and practical tools, Precision supports athletes who want to fuel with intention rather than trial and error. Use code "Trials26" for 15% off at precisionhydration.com. Wahoo continues to redefine indoor training with the KICKR RUN treadmill, designed to respond dynamically to how athletes actually run. With features like automatic pace control, terrain simulation, lateral tilt, and seamless connectivity to platforms like Zwift and Strava, it delivers a more realistic and engaging training experience. Trusted by world-class runners and triathletes alike, Wahoo builds tools that keep athletes training smarter, not just harder. Use code "Trials28" for a free bluetooth fan ($319 in value) at wahoofitness.com.

    39 min

  8. 13 ABR

    2,303 Days to the Trials: Michael Morris’ Long Road to 2:15

    Michael Morris has been chasing the Olympic Trials qualifier for over six years. In this conversation, he shares what it actually looks like to stay committed through near-misses, setbacks, and years of steady progress, ultimately breaking through with a 2:15:07 at the McCurdy Micro Marathon to secure his spot at the 2028 Trials.  Michael reflects on the evolution of his training, from balancing teaching and coaching with inconsistent mileage to building toward 100+ mile weeks and a more structured approach. He talks through the emotional weight of missing the standard multiple times, what finally clicked in this build, and how experience in the marathon helped him navigate race day with confidence. The conversation goes deeper than splits and training. Michael shares the role his family, coaches, and community have played in his journey, including the lasting impact of his father and the people who believed in him along the way. It is a story about patience, resilience, and choosing to keep showing up, even when the outcome is uncertain. This episode is a reminder that progress in the marathon is rarely linear, and that sometimes the breakthrough comes after years of doing the work without guarantees. Thank you to our sponsors: ZBiotics is a genetically engineered probiotic designed to support your body before drinking. Their pre-alcohol probiotic is formulated to break down the byproduct of alcohol that can lead to rough mornings, helping you feel better the next day while still enjoying a social night out. Developed by a team of PhD microbiologists, it’s designed to be taken before your first drink as part of a more intentional approach to alcohol consumption. If you’re looking to balance enjoying a night out without sacrificing how you feel the next day, you can learn more and get 15% off your first order at zbiotics.com using the code trials26 at checkout. Precision Fuel & Hydration offers a personalized approach to fueling and hydration, helping athletes dial in exactly what their body needs before, during, and after training. With a wide range of products including drink mixes, gels, chews, and electrolyte solutions, it makes it easy to build a fueling strategy that fits your routine, whether you're heading out for a long run or racing. What sets them apart is their individualized fueling plans, designed around your specific sweat rate and sodium needs rather than a one-size-fits-all approach. You can learn more and get 15% off your first order at precisionhydration.com using the code trials26 at checkout.

    1 h 5 min
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Co-hosts Matt Chittim, Lindsey Hein, and Peter Bromka interview every 2028 Olympic Marathon Trials Qualifier along with a wide-ranging group of industry professionals in preparation for the 2028 Olympics in Los Angeles.

Información

  • Creador
    Peter Bromka, Lindsey Hein, and Matt Chittim
  • Años de actividad
    2019 - 2026
  • Episodios
    179
  • Clasificación
    Explícito
  • Copyright
    © Peter Bromka, Lindsey Hein, and Matt Chittim
  • Mostrar sitio web
    Road to the Trials

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