The Ana Cruz Show

Sonoro

The Ana Cruz Show is a bilingual podcast hosted by award-winning journalist Ana Cruz, exploring the ideas, questions, and stories shaping our lives today. From medicine and science to money, politics, education, and faith, each episode delivers insightful conversations with leading experts and extraordinary people—grounded in cultural fluency, real talk, and the belief that knowledge is freedom.

  1. She Built Two Businesses by 27—No Shortcuts, Just Grit | Andrea Ramirez

    HACE 1 DÍA

    She Built Two Businesses by 27—No Shortcuts, Just Grit | Andrea Ramirez

    Entrepreneurship is hard—no shortcuts, no hype. On this episode of The Ana Cruz Show, Ana sits down with Andrea Ramirez, founder of Spcy Pilates and AR Med Spa, to talk about the real journey behind building two successful businesses by 27. From immigrating to the U.S. at 14 without speaking English to navigating failure, sacrifice, and growth, Andrea shares the lessons no one talks about. Raw, honest, and grounded in real experience—not overnight success myths. 🎧 Watch if you’re building, dreaming, or deep in the grind. 💬 Join the conversation! Comment below with your biggest takeaway from this episode. ✅ Subscribe to The Ana Cruz Show for more real stories about entrepreneurship, growth, and grit. 📱 Follow us on social media: @anacruzshow for updates, tips, and behind-the-scenes content. 🌐 Learn more about our work at www.rollosdemujeres.com. 💪 Support Andrea Ramirez and her businesses at www.spycpilates.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    59 min
  2. Ep. 003 America’s Health Is Collapsing—What Role Does Food Play? | Dr. Albin

    5 FEB

    Ep. 003 America’s Health Is Collapsing—What Role Does Food Play? | Dr. Albin

    Why are Americans getting sicker, heavier, and more stressed? In this episode of The Ana Cruz Show, Ana Cruz talks with Dr. Jaclyn Albin, a pediatrician and lifestyle medicine expert, about how food impacts our body, mind, and overall health. They discuss what’s missing from the average American plate, how processed foods fuel chronic disease and depression, and practical tips to eat smarter every day. Follow @‌anacruzshow on Instagram and TikTok for more, and visit www.rollosdemujeres.com for updates and resources! Check out more of Dr. Albin’s work on her LinkedIn page. Here are some delicious recipes from the culinarymedicine.org and a podcast on culinary medicine to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

    49 min
  3. Ep. 002 Overcoming Breast Cancer & Induced Menopause | Gaby Natale

    29 ENE

    Ep. 002 Overcoming Breast Cancer & Induced Menopause | Gaby Natale

    Ana Cruz welcomes her dear friend Gaby Natale—three-time Daytime Emmy Award–winning journalist and bestselling author—to The Ana Cruz Show. Just months after her wedding in Argentina, Gaby was diagnosed with breast cancer. In this moving conversation, she shares how her life changed overnight, her journey through treatment, and how she transformed pain into purpose as a spokesperson for Susan G. Komen and founder of Menopausia.com. 🎙️ Listen now and be inspired. 📌 Subscribe to RollosDeMujeres.com so you never miss an episode. 📱 And follow us on Instagram and TikTok Support & Follow Gaby: 🌐 GabyNatale.com 🌐 Menopausia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    56 min
  4. Child Trafficking: How It Works, Who Profits, and How to Protect Your Kids

    22 ENE

    Child Trafficking: How It Works, Who Profits, and How to Protect Your Kids

    In this episode of The Ana Cruz Show, I sit down with Liney Chacko, Director and Co-Founder of Global Renewal, to talk about the realities of child trafficking—how it operates, who profits, the role of money and power, how culture and ignorance enable it, and what systems (including government and technology) can do to prevent it. Most importantly, we share practical ways parents can better protect their children and recognize risks in today’s digital world. If this conversation matters to you, subscribe for more interviews with leading experts and extraordinary people shaping our world. 📌 Follow us: @‌anacruzshow❤️ Support Global Renewal: http://globalrenewal.org Learn more about your ad choices. Visit megaphone.fm/adchoices

    50 min
  5. Grandmothers, Silent Forces Behind Every Generation with Haidy Leal

    05/12/2025

    Grandmothers, Silent Forces Behind Every Generation with Haidy Leal

    Grandmothers shape us in ways we rarely stop to acknowledge — emotionally, culturally, and even biologically. In this powerful episode, Haidy Leal joins me to explore the science, stories, and generational impact of the women who came before us. From epigenetics (yes, our grandmothers’ experiences can influence our biology!) to cultural identity, resilience, and the rising issue of social isolation among older adults, this conversation opens a new understanding of the silent forces guiding every generation. We also dive into:   Haidy’s grandmother as an Olympic swimmer Ana’s financial lessons from her abuelita Jacinta  A great-great-grandmother recognized by the White House and invited to dine with Eleanor Roosevelt  How feminism is affecting women more than we think The sad reality facing many elderly adults today  How our grandmothers shaped us even more than our own parents If you love deep conversations, personal stories, and science that hits home, this episode will feel like a warm hug from your abuela.   🎧 Listen, share, and tell us: What is one lesson your grandmother passed down to you?  Follow me on social media:  Instagram: ⁠https://www.instagram.com/anacruzshow⁠  TikTok: ⁠https://www.tiktok.com/@anacruzshow⁠  Visit the website: ⁠https://www.rollosdemujeres.com⁠ This episode is brought to you by Toyota Tundra and their heartwarming Abuelita's Food Truck campaign, which uses a Tundra to tow a food truck full of traditional “abuelita” cooking to neighborhoods throughout Texas. For more information about the campaign and its mission, visit this link — and if you’re interested, don’t forget to check it out for full details: Toyota’s “Llevando Tradición” campaign Learn more about your ad choices. Visit megaphone.fm/adchoices

    50 min

  6. 04/12/2025

    Cómo el Machismo Afecta la Depresión en los Hombres: La Historia de Daniel

    El machismo no solo lastima a las mujeres… también hiere profundamente a los hombres. En este episodio, Daniel comparte una historia valiente y honesta: atravesó una fuerte depresión en medio de una separación, después de perder familiares por cáncer y crecer dentro de una cultura machista que le enseñó a reprimir todas sus emociones.Hablamos del impacto emocional de los mandatos de “ser fuerte”, la represión afectiva en los hombres, estadísticas alarmantes sobre salud mental masculina y cómo el machismo genera soledad, frustración y depresión en silencio. Suscríbete al canal para más conversaciones honestas y profundas Comenta: ¿Qué piensas del impacto del machismo en la salud mental masculina? Sígueme en redes sociales: Instagram: https://www.instagram.com/anacruzshow TikTok: https://www.tiktok.com/@anacruzshow Visita mi página:https://www.rollosdemujeres.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    42 min

  7. 27/11/2025

    El arte de ser agradecido y cómo sana el alma

    En este episodio de The Ana Cruz Show, junto a Pao García y Clau Rivera, hablamos del poder transformador de la gratitud. Descubre cómo agradecer cambia tu mente, tus emociones y tus relaciones. Aprende formas simples de practicar la gratitud cada día y únete a esta conversación llena de momentos reales y poder femenino. Sígueme en Instagram y TikTok Más en: https://www.rollosdemujeres.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    44 min

  8. 20/11/2025

    La Cruda Verdad: A Veces Tu Peor Obstáculo Es Otro Latino con Heisa Londono

    ¿El sueño americano? Nadie te prepara para la realidad hasta que llegas. En este episodio de The Ana Cruz Show, converso con Heisa Londoño, Business Leader, agente de transformación empresarial y una voz poderosa dentro de la comunidad latina en Dallas–Fort Worth. Su trayectoria incluye colaboración con organizaciones como Prospanica y la Greater Dallas Hispanic Chamber of Commerce, pero su historia va mucho más allá de los títulos. Heisa nos habla del choque cultural, la adaptación, y de algo aún más difícil de enfrentar: cómo, a veces, es nuestra propia comunidad latina la que nos limita o nos cierra puertas. También profundizamos en los retos de la mujer inmigrante en EE.UU., donde el éxito se ha reducido a logros profesionales, y cómo muchas terminan sintiéndose solas, desconectadas y arrepentidas por no haber priorizado su vida de manera diferente. 🎧 Escucha este episodio completo y reflexiona sobre tu propia experiencia como inmigrante. 👇 Y antes de irte… ✨ Suscríbete a este canal para más conversaciones que inspiran y transforman. 🌐 Visita: https://rollosdemujeres.com 📲 Síguenos en redes: Instagram: https://instagram.com/anacruzshow TikTok: https://tiktok.com/@anacruzshow 💬 Comparte en los comentarios tu historia de inmigrante. Tu voz importa, y otras mujeres pueden encontrar fuerza en ella. Learn more about your ad choices. Visit megaphone.fm/adchoices

    40 min
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The Ana Cruz Show is a bilingual podcast hosted by award-winning journalist Ana Cruz, exploring the ideas, questions, and stories shaping our lives today. From medicine and science to money, politics, education, and faith, each episode delivers insightful conversations with leading experts and extraordinary people—grounded in cultural fluency, real talk, and the belief that knowledge is freedom.

Información

  • Canal
    Sonoro
  • Creador
    Sonoro | Ana Cruz Hollingsworth
  • Años de actividad
    2020 - 2026
  • Episodios
    234
  • Clasificación
    Explícito
  • Copyright
    © 2025 The Ana Cruz Show

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