The Ana Cruz Show

The Ana Cruz Show is a bilingual podcast hosted by award-winning journalist Ana Cruz, exploring the ideas, questions, and stories shaping our lives today. From medicine and science to money, politics, education, and faith, each episode delivers insightful conversations with leading experts and extraordinary people—grounded in cultural fluency, real talk, and the belief that knowledge is freedom.

  1. Grandmothers, Silent Forces Behind Every Generation with Haidy Leal

    05/12/2025

    Grandmothers, Silent Forces Behind Every Generation with Haidy Leal

    Grandmothers shape us in ways we rarely stop to acknowledge — emotionally, culturally, and even biologically. In this powerful episode, Haidy Leal joins me to explore the science, stories, and generational impact of the women who came before us. From epigenetics (yes, our grandmothers’ experiences can influence our biology!) to cultural identity, resilience, and the rising issue of social isolation among older adults, this conversation opens a new understanding of the silent forces guiding every generation. We also dive into:   Haidy’s grandmother as an Olympic swimmer Ana’s financial lessons from her abuelita Jacinta  A great-great-grandmother recognized by the White House and invited to dine with Eleanor Roosevelt  How feminism is affecting women more than we think The sad reality facing many elderly adults today  How our grandmothers shaped us even more than our own parents If you love deep conversations, personal stories, and science that hits home, this episode will feel like a warm hug from your abuela.   🎧 Listen, share, and tell us: What is one lesson your grandmother passed down to you?  Follow me on social media:  Instagram: ⁠https://www.instagram.com/anacruzshow⁠  TikTok: ⁠https://www.tiktok.com/@anacruzshow⁠  Visit the website: ⁠https://www.rollosdemujeres.com⁠ This episode is brought to you by Toyota Tundra and their heartwarming Abuelita's Food Truck campaign, which uses a Tundra to tow a food truck full of traditional “abuelita” cooking to neighborhoods throughout Texas. For more information about the campaign and its mission, visit this link — and if you’re interested, don’t forget to check it out for full details: Toyota’s “Llevando Tradición” campaign Learn more about your ad choices. Visit megaphone.fm/adchoices

    50 min
  2. 20/11/2025

    La Cruda Verdad: A Veces Tu Peor Obstáculo Es Otro Latino con Heisa Londono

    ¿El sueño americano? Nadie te prepara para la realidad hasta que llegas. En este episodio de The Ana Cruz Show, converso con Heisa Londoño, Business Leader, agente de transformación empresarial y una voz poderosa dentro de la comunidad latina en Dallas–Fort Worth. Su trayectoria incluye colaboración con organizaciones como Prospanica y la Greater Dallas Hispanic Chamber of Commerce, pero su historia va mucho más allá de los títulos. Heisa nos habla del choque cultural, la adaptación, y de algo aún más difícil de enfrentar: cómo, a veces, es nuestra propia comunidad latina la que nos limita o nos cierra puertas. También profundizamos en los retos de la mujer inmigrante en EE.UU., donde el éxito se ha reducido a logros profesionales, y cómo muchas terminan sintiéndose solas, desconectadas y arrepentidas por no haber priorizado su vida de manera diferente. 🎧 Escucha este episodio completo y reflexiona sobre tu propia experiencia como inmigrante. 👇 Y antes de irte… ✨ Suscríbete a este canal para más conversaciones que inspiran y transforman. 🌐 Visita: https://rollosdemujeres.com 📲 Síguenos en redes: Instagram: https://instagram.com/anacruzshow TikTok: https://tiktok.com/@anacruzshow 💬 Comparte en los comentarios tu historia de inmigrante. Tu voz importa, y otras mujeres pueden encontrar fuerza en ella. Learn more about your ad choices. Visit megaphone.fm/adchoices

    40 min

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The Ana Cruz Show is a bilingual podcast hosted by award-winning journalist Ana Cruz, exploring the ideas, questions, and stories shaping our lives today. From medicine and science to money, politics, education, and faith, each episode delivers insightful conversations with leading experts and extraordinary people—grounded in cultural fluency, real talk, and the belief that knowledge is freedom.

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