Sund Fornuft

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Matcha-latte, saunagus, UPF, Red Light Therapy. Er der hacks at hente for at booste din sundhed, eller er det, det rene fup? I et boblende lydunivers hjælper vanecoach og ernærings - og sundhedsekspert Sophie Birch dig med at bruge din sunde fornuft, når hun sætter sundhedstrends under lup og fortæller hvad der passer og hvad der ikke gør. Om Sophie Birch: Sophie Birch har en professionsbachelor i Ernæring og Sundhed. Hun er Vane- og overspisningscoach og frivillig hos Foreningen for spiseforstyrrelse og Selvskade. Hun har selv haft en spiseforstyrrelse og bruger også i dag sine sociale kanaler til at de-influere de mange, som føler sig fanget ind i bestemte sundhedstrends uden effekt.

Episodios

  1. HACE 5 DÍAS

    Skinny is back!

    Hvordan kan det være at tyndhed er et ideal, der hitter så meget lige nu? Og jeg mener ikke bare slank. Jeg mener sådan rigtig tynd. Kraveben, der står tydeligt frem. Hofteben, der kan ses gennem tøjet. Bleg hud. Tyndt hår. Den der skrøbelige, næsten porcelænsagtige æstetik. Hør med i dag, hvor jeg gennemgår 'Skinny is back!'-trenden, hvor jeg også gennemgår de fysiske konsekvenser, ekkoet fra 90'ernes 'heroin chic', algoritmer, Ozempic-body og meget, meget mere.   Vært: Sophie Birch Teknik, post-produktion og SoMe-highlight: Kasper Møller Redaktør: Sidsel Kaae Nørgaard   Litteraturliste Andersen, A., et al. (2023). Comparison of prevalence and mental health problems across symptom frequency of self-reported binge-eating disorder in a community sample of adolescents. [Tidsskrift indsættes]. Bordo, S. (1993). Unbearable weight: Feminism, Western culture, and the body. University of California Press. Bourdieu, P. (1984). Distinction: A social critique of the judgement of taste. Harvard University Press. Bratman, S. (1997). Health food junkie. Broadway Books. Byrd-Bredbenner, C. (Ed.). (2023). Wardlaw’s perspectives in nutrition (12th ed.). McGraw-Hill Education. Deloitte Access Economics. (2023). The economic cost of eating disorders. Europa-Kommissionen. (2024, February 19). Commission opens formal proceedings against TikTok under the Digital Services Act. https://digital-strategy.ec.europa.eu/en/news/commission-opens-formal-proceedings-against-tiktok-under-digital-services-act Fairburn, C. G. (2008). Cognitive behavior therapy and eating disorders. Guilford Press. Fardouly, J., & Vartanian, L. R. (2016). Social media and body image concerns: Current research and future directions. Current Opinion in Psychology, 9, 1–5. https://doi.org/10.1016/j.copsyc.2015.09.005 Foucault, M. (1975). Discipline and punish: The birth of the prison. Pantheon Books. Gill, R. (2007). Postfeminist media culture: Elements of a sensibility. European Journal of Cultural Studies, 10(2), 147–166. https://doi.org/10.1177/1367549407075898 Goffman, E. (1959). The presentation of self in everyday life. Anchor Books. Goffman, E. (1963). Stigma: Notes on the management of spoiled identity. Prentice-Hall. Gordon, C. M., et al. (2017). Functional hypothalamic amenorrhea: An Endocrine Society clinical practice guideline. Journal of Clinical Endocrinology & Metabolism, 102(5), 1413–1439. https://doi.org/10.1210/jc.2017-00131 Grogan, S. (2016). Body image: Understanding body dissatisfaction in men, women and children (3rd ed.). Routledge. Holland, G., & Tiggemann, M. (2016). A systematic review of the impact of social networking sites on body image and disordered eating outcomes. Body Image, 17, 100–110. https://doi.org/10.1016/j.bodyim.2016.02.008 Misra, M., & Klibanski, A. (2006). Anorexia nervosa and osteoporosis. Reviews in Endocrine & Metabolic Disorders, 7(1–2), 91–99. https://doi.org/10.1007/s11154-006-9005-1 Mountjoy, M., Sundgot-Borgen, J. K., Burke, L. M., et al. (2018). IOC consensus statement on relative energy deficiency in sport (RED-S): 2018 update. British Journal of Sports Medicine, 52(11), 687–697. https://doi.org/10.1136/bjsports-2018-099193 Nordic Council of Ministers. (2023). Nordic nutrition recommendations 2023. https://www.norden.org Perloff, R. M. (2014). Social media effects on young women’s body image concerns: Theoretical perspectives and research directions. Sex Roles, 71, 363–377. https://doi.org/10.1007/s11199-014-0384-6 Pollan, M. (2008). In defense of food: An eater’s manifesto. Penguin Press. Rubino, D., et al. (2021). Effect of continued weekly semaglutide vs withdrawal on weight loss maintenance in adults with overweight or obesity. JAMA, 325(14), 1414–1425. https://doi.org/10.1001/jama.2021.3224 Scrinis, G. (2013). Nutritionism: The science and politics of dietary advice. Columbia University Press. Tiggemann, M., & Zaccardo, M. (2015). “Exercise to be fit, not skinny”: The effect of fitspiration imagery on women’s body image. Body Image, 15, 61–67. https://doi.org/10.1016/j.bodyim.2015.06.003 Treasure, J., Duarte, T. A., & Schmidt, U. (2020). Eating disorders. The Lancet, 395(10227), 899–911. https://doi.org/10.1016/S0140-6736(20)30059-3 Wilding, J. P. H., Batterham, R. L., Calanna, S., et al. (2021). Once-weekly semaglutide in adults with overweight or obesity. New England Journal of Medicine, 384(11), 989–1002. https://doi.org/10.1056/NEJMoa2032183 World Health Organization. (2023). Malnutrition. https://www.who.int/news-room/fact-sheets/detail/malnutrition   Der er anvendt klip fra: https://www.tiktok.com/@anna.k.k.e https://www.tiktok.com/@eveolivia_ https://www.youtube.com/watch?v=2LdgfipSX60 https://www.youtube.com/watch?v=muvP3q6Lm-E   https://www.youtube.com/watch?v=oIbhktsxisg Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    21 min

  2. 18 MAR

    Digital detox

    Doomscroller du også? Og er du bange for at være telefonafhængig? Men kan man overhovedet være afhængig af sin telefon? Og hvad siger forskningen, når det kommer til vores brug af sociale medier og smartphones? Lyt med i dag, når Sophie sætter fokus på 'digital detox' og om det egentlig giver mening i teorien. Hør også om de forskellige former for fokus, bliv klogere på dopamin og meget, meget mere i dagens afsnit af Sund fornuft.   Vært: Sophie Birch Teknik, post-produktion og SoMe-highlight: Kasper Møller Redaktør: Sidsel Kaae Nørgaard Litteraturliste  Allcott, Hunt, Luca Braghieri, Sarah Eichmeyer, and Matthew Gentzkow. 2020. "The Welfare Effects of Social Media." American Economic Review 110 (3): 629–76. Orben, A., & Przybylski, A. K. (2019). The association between adolescent well-being and digital technology use. Nature human behaviour, 3(2), 173–182. https://doi.org/10.1038/s41562-018-0506-1 Valkenburg, P. M., Meier, A., & Beyens, I. (2022). Social media use and its impact on adolescent mental health: An umbrella review of the evidence. Current opinion in psychology, 44, 58–68. https://doi.org/10.1016/j.copsyc.2021.08.017 Przybylski, A. K., & Weinstein, N. (2017). A Large-Scale Test of the Goldilocks Hypothesis. Psychological science, 28(2), 204–215. https://doi.org/10.1177/0956797616678438 Ward, A. F., Duke, K., Gneezy, A., & Bos, M. W. (2017). Brain drain: The mere presence of one’s own smartphone reduces available cognitive capacity. Journal of the Association for Consumer Research, 2(2), 140–154. Kushlev, K., Proulx, J., & Dunn, E. W. (2016). Silence your phones: Smartphone notifications increase inattention and hyperactivity. Journal of Experimental Psychology: Human Perception and Performance, 42(8), 1202–1220.https://dl.acm.org/doi/10.1145/2858036.2858359 Chang, A. M., Aeschbach, D., Duffy, J. F., & Czeisler, C. A. (2015). Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. Proceedings of the National Academy of Sciences of the United States of America, 112(4), 1232–1237. https://doi.org/10.1073/pnas.1418490112 Berke J. D. (2018). What does dopamine mean?. Nature neuroscience, 21(6), 787–793. https://doi.org/10.1038/s41593-018-0152-y Lembke, A. (2021). Dopamine Nation: Finding balance in the age of indulgence. Dutton. Smallwood, J., & Schooler, J. W. (2015). The science of mind wandering. Annual Review of Psychology, 66, 487–518. https://doi.org/10.1146/annurev-psych-010814-015331 Twenge, J. M. (2019). iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy. Atria Books. https://onlinelibrary.wiley.com/doi/abs/10.1111/fcsr.12345 World Health Organization. (2022). WHO guidelines on physical activity and sedentary behaviour. World Health Organization. Episoden indeholder klip fra følgende TikTok-profiler: https://www.tiktok.com/@tiiiziana https://www.tiktok.com/@doctordaanish https://www.tiktok.com/@medical_marls https://www.tiktok.com/@strongbybaylee https://www.tiktok.com/@memesoundeffects.com https://www.tiktok.com/@skibidiboom0 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    24 min

  3. 11 MAR

    Matcha

    Mmmmmmatcha! Er det virkelig sundere og et bedre alternativ til kaffe? Er der forskel på matcha? Og sker der noget, hvis man putter mælk i?  Bliv klogere på hele matcha-trenden, og om den i virkeligheden kan leve op til sin hype i dagens afsnit af Sund Fornuft, hvor Sophie Birch som altid gennemgår trenden og hvad videnskaben faktisk siger. Vært: Sophie Birch  Teknik, post-produktion og SoMe-highlight: Kasper Møller  Redaktør: Sidsel Kaae Nørgaard Litteraturliste: Dette afsnit taget udgangspunkt i følgende kilder: Bauman, Z. (2000). Liquid Modernity. Polity Press. Beck, U. (1992). Risk Society: Towards a New Modernity. Sage Publications. Camfield, D. A., Stough, C., Farrimond, J., & Scholey, A. B. (2014). Acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: A systematic review and meta-analysis. Nutrition Reviews, 72(8), 507–522. https://doi.org/10.1111/nure.12120 Giesbrecht, T., Rycroft, J. A., Rowson, M. J., & De Bruin, E. A. (2010). The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness. Nutritional Neuroscience, 13(6), 283–290. https://doi.org/10.1179/147683010X12611460764840 Higdon, J. V., & Frei, B. (2003). Tea catechins and polyphenols: Health effects, metabolism, and antioxidant functions. Critical Reviews in Food Science and Nutrition, 43(1), 89–143. https://doi.org/10.1080/10408690390826464 Lupton, D. (2016). The Quantified Self. Polity Press. Marwick, A. E. (2013). Status Update: Celebrity, Publicity, and Branding in the Social Media Age. Yale University Press. Meyer, B. R., White, H. M., McCormack, J. D., et al. (2023). Catechin composition, phenolic content, and antioxidant properties of commercially available bagged, gunpowder, and matcha green teas. Plant Foods for Human Nutrition, 78, 662–669. https://doi.org/10.1007/s11130-023-01121-2 Poole, R., Kennedy, O. J., Roderick, P., Fallowfield, J. A., Hayes, P. C., & Parkes, J. (2017). Coffee consumption and health: Umbrella review of meta-analyses of multiple health outcomes. BMJ, 359, j5024. https://doi.org/10.1136/bmj.j5024 Rietveld, A., & Wiseman, S. (2003). Antioxidant effects of tea: Evidence from human clinical trials. The Journal of Nutrition, 133(10), 3285S–3292S. https://doi.org/10.1093/jn/133.10.3285S The Post. (2025). Social media causes matcha shortage and drives global matcha trend. https://www.thepostathens.com/article/2025/10/matcha-shortage-social-media-trendy Tran, H. H., Mansoor, M., Butt, S. R. R., Satnarine, T., Ratna, P., Sarker, A., Ramesh, A. S., Munoz, C., Jamil, D., & Mohammed, L. (2023). Impact of green tea consumption on the prevalence of cardiovascular outcomes: A systematic review. Cureus, 15(12), e49775. https://doi.org/10.7759/cureus.49775 van Dam, R. M., Hu, F. B., & Willett, W. C. (2020). Coffee, caffeine, and health. The New England Journal of Medicine, 383(4), 369–378. https://doi.org/10.1056/NEJMra1816604 Wilkinson, C. (2014). Banet-Weiser, S. (2012). AuthenticTM the Politics of Ambivalence in a Brand Culture. Journal of Consumer Culture, 14(1), 129-131. https://doi.org/10.1177/1469540513511020 (Original work published 2014) Episoden indeholder klip fra følgende TikTok-profiler: https://www.tiktok.com/@sukimatchaclub https://www.tiktok.com/@miiisheru https://www.tiktok.com/@sophiya.studios https://www.tiktok.com/@briangremlin Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    19 min

  4. 4 MAR

    Saunagus

    Er det bare mig, eller er det som om hele Dk kollektivt har besluttet sig for at det bare er the sh*t at sidde i en sauna med 50 andre mennesker, mens en fyr med overskæg svinger et håndklæde, som gjaldt det hans liv? Så lad os undersøge, om det rent faktisk passer, hvad de siger om saunagus derude. Har det alle fordelene, som fx at man renser ud i kroppen? Og er der også noget, som vi skal være varsomme med? Hør med i dagens afsnit af 'Sund fornuft'.  Litteraturliste:  Ernst, E. (2000). Aromatherapy for health: Fact or fiction? International Journal of Aromatherapy, 12(2), 89–93. Hannuksela, M. L., & Ellahham, S. (2001). Benefits and risks of sauna bathing. The American Journal of Medicine, 110(2), 118–126. Kukkonen-Harjula, K., & Kauppinen, K. (2006). Health effects and risks of sauna bathing. International Journal of Circumpolar Health, 65(3), 195–205. Laukkanen, J. A., Laukkanen, T., & Kunutsor, S. K. (2018). Association of sauna bathing with reduced risk of cardiovascular mortality and all-cause mortality. JAMA Internal Medicine, 178(6), 856–857. Lee, M. S., Choi, J., & Posadzki, P. (2012). Aromatherapy for health care: An overview of systematic reviews. Maturitas, 71(3), 257–260. Tipton, M. J., Collier, N., Massey, H., Corbett, J., & Harper, M. (2017). Cold water immersion: kill or cure? Experimental Physiology, 102(11), 1335–1355. Westerlund, A., Uusitalo, A., Smolander, J., & Mikkelsson, M. (2004). The effect of whole-body cryotherapy on hormonal and inflammatory changes in rowers. Scandinavian Journal of Medicine & Science in Sports, 14(4), 260-265. Zhao, J., Zhang, Q., Wang, Y., Li, Y., & Wang, L. (2022). The effect of high ambient temperature on human sperm parameters: A systematic review and meta-analysis. Environmental Science and Pollution Research, 29 (37), 56336–56348. Episoden indeholder klip fra følgende TikTok-profiler: https://www.tiktok.com/@mindset.elevation.shop https://www.tiktok.com/@mindvalley https://www.tiktok.com/@health_haven4 https://www.tiktok.com/@saunatrackerapp https://www.tiktok.com/@the_poop_princess https://www.tiktok.com/@barrettplasticsurgery https://www.tiktok.com/@disruptit https://www.tiktok.com/@quinematic https://www.tiktok.com/@viralgreenscreenhub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    17 min

  5. 24 FEB

    Ultraforarbejdede fødevarer (UPF)

    Er ultraforarbejdede fødevarer (UPF) super farlige for os? Og er der ikke noget om snakken, når de er så udskældte, som vi ofte hører? Men lad os lige stoppe op en gang og se om det egentlig er virkeligheden, og hvad er egentlig op og ned, når det kommer til ultraforarbejdede fødevarer? Dét undersøger Sophie Birch i dag, hvor hun også forklarer hvad der egentlig definerer en ultraforarbejdet fødevare. Bliv klogere i dagens afsnit af Sund Fornuft. Vært og manus: Sophie Birch Producer, klip og lyddesign: Kasper Møller Redaktør: Sidsel Kaae Nørgaard   Litteraturliste:  Cordova, R., Viallon, V., Fontvieille, E., Peruchet-Noray, L., Jansana, A., Wagner, K. H., Kyrø, C., Tjønneland, A., Katzke, V., Bajracharya, R., Schulze, M. B., Masala, G., Sieri, S., Panico, S., Ricceri, F., Tumino, R., Boer, J. M. A., Verschuren, W. M. M., van der Schouw, Y. T., Jakszyn, P., … Freisling, H. (2023). Consumption of ultra-processed foods and risk of multimorbidity of cancer and cardiometabolic diseases: a multinational cohort study. The Lancet Regional Health – Europe, 35, 100771. https://doi.org/10.1016/j.lanepe.2023.100771 Fødevarestyrelsen. (n.d.). Ultraforarbejdede fødevarer – FAQ og råd om forarbejdede madvarer. Styrelsen for Fødevarer, Landbrug og Fiskeri. Tilgængelig online: https://foedevarestyrelsen.dk/kost-og-foedevarer/alt-om-mad/de-officielle-kostraad/ultraforarbejdede-foedevarer Lane, M. M., et al. (2024). Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. BMJ, 384, e077310. https://doi.org/10.1136/bmj-2023-077310 Mendoza, K., Smith-Warner, S. A., Rossato, S. L., Khandpur, N., Manson, J. E., Qi, L., Rimm, E. B., Mukamal, K. J., Willett, W. C., Wang, M., Hu, F. B., Mattei, J., & Sun, Q. (2024). Ultra-processed foods and cardiovascular disease: analysis of three large US prospective cohorts and a systematic review and meta-analysis of prospective cohort studies. Lancet Regional Health – Americas, 37, 100859. https://doi.org/10.1016/j.lana.2024.100859 Monteiro, C. A., et al. (2019). Ultra-processed foods, diet quality, and health using the NOVA classification system. Public Health Nutrition, 22(1), 5–17. https://pubmed.ncbi.nlm.nih.gov/30487819 Nordic Council of Ministers. (2023). Nordic Nutrition Recommendations 2023: Integrating health and sustainability (Publication No. 2023:003). https://www.norden.org/en/publication/nordic-nutrition-recommendations-2023   Episoden indeholder klip fra følgende TikTok-profiler: https://www.tiktok.com/@cleankitchennutrition https://www.tiktok.com/@amierhaidarmd https://www.tiktok.com/@h3alth.and.wellness https://www.tiktok.com/@foodtest.top Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    14 min
  • 5 episodios

Acerca de

Matcha-latte, saunagus, UPF, Red Light Therapy. Er der hacks at hente for at booste din sundhed, eller er det, det rene fup? I et boblende lydunivers hjælper vanecoach og ernærings - og sundhedsekspert Sophie Birch dig med at bruge din sunde fornuft, når hun sætter sundhedstrends under lup og fortæller hvad der passer og hvad der ikke gør. Om Sophie Birch: Sophie Birch har en professionsbachelor i Ernæring og Sundhed. Hun er Vane- og overspisningscoach og frivillig hos Foreningen for spiseforstyrrelse og Selvskade. Hun har selv haft en spiseforstyrrelse og bruger også i dag sine sociale kanaler til at de-influere de mange, som føler sig fanget ind i bestemte sundhedstrends uden effekt.

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