Take a Moment

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design. And Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

HACE 22 H

A Quiet Moment

Relax the body and notice your thoughts without judgement

2 min
HACE 1 DÍA

Eye Roll

A quick exercise to stretch the eye muscles.

2 min
HACE 2 DÍAS

Timshel

We can choose to do good or we can choose to do bad. The choice is ours.

2 min
HACE 3 DÍAS

Nature Connection

Immerse yourself in nature to feel the earth's inherent wisdom, within and without.

2 min
HACE 6 DÍAS

City of Nine Gates

Live content in the “city of nine gates."

2 min
30 ABR

I Can Think I Can Wait I Can Fast

Slow down to wake up.

2 min
29 ABR

Self Study

What if negative interactions with others are mirrors to own bitterness?

2 min
28 ABR

How to be Quiet

Silence is the doorway to mindfulness.

2 min

Ver todo (286)

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design. And Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.