The Baggage Reclaim Sessions

Natalie Lue
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All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

  1. 22 may

    Ep. 312 You: A Beginner's Guide with Toni Jones of Shelf Help

    Natalie chats with Toni Jones, founder of Shelf Help book club and author of "You: A Beginner's Guide." They explore the shame stories we carry from childhood, why doing self-help in community matters, learning to hear your inner wisdom, and how slowing down creates space for life-saving decisions.   You: A Beginner's Guide by Toni Jones @ The Pound Project until May 26th, 2026.  Episode show notes: https://baggagereclaim.co.uk/312 Leave a voice note: https://www.speakpipe.com/baggagereclaim  Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast  'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk  Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/

  2. 8 may

    Ep. 311 Life's Inevitables: Why Stress, Conflict, Criticism, Disappointment, Rejection, and Loss are Not the Enemy

    Natalie explores life's inevitables — stress, conflict, criticism, disappointment, loss, and rejection — and explains why trying to avoid them is what's really keeping you stuck. She breaks down each one, what it signals, and how facing them is where real self-esteem is built. Episode show notes: https://baggagereclaim.co.uk/311 Leave a voice note: https://www.speakpipe.com/baggagereclaim  Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast  'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk  Shop courses and books: https://store.baggagereclaim.com Sign up for The Reclaimer newsletter: https://www.baggagereclaim.co.uk/newsletter/

  3. 24 abr

    Ep. 310 How to Know If Someone Is Trustworthy (And Why Safe People Don't Demand Trust)

    Natalie answers a question that weighs on lots of us: "How do I know if I can trust people?" She breaks down what trust actually means, why ease can feel suspicious when you're used to struggle, the difference between healthy and unhealthy familiar, and why safe people don't feel entitled to your trust or brush off your discomfort. Episode show notes: https://baggagereclaim.co.uk/310 Leave a voice note: https://www.speakpipe.com/baggagereclaim  Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast  Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk  Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/

  4. 10 abr

    Ep. 309: How to Stop Letting the Fear of Disapproval and Conflict Run Your Life

    Natalie shares what she's learned from managing her fear of disapproval, criticism, and conflict. Where it comes from, how it plays out, and how to shift your relationship with these inevitable parts of life. She shares four key reframes and practical guidance on what to do when criticism actually happens. Episode show notes: https://baggagereclaim.co.uk/309 Leave a voice note: https://www.speakpipe.com/baggagereclaim  Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast  'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk  Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/

  5. 27 mar

    Ep. 308: How to Be Selfish: Reclaiming the Right to Self with Suzy Reading

    Natalie talks with psychologist Suzy Reading about her book "How to Be Selfish" and reclaiming the right to self-care and self-advocacy. They explore childhood conditioning, toxic resilience messaging, why resentment signals guilt and obligation, and how depletion serves no one while replenishment serves everyone. **Note: The sound is slightly strange on Natalie's voice, but it's still a great episode!

  6. 27 feb

    Ep. 307: Why Resentment Shows Up and What to Do About It

    Natalie explores resentment as a signal from your body that you've crossed your own boundaries. She shares two personal stories - one where resentment led to a necessary conversation, another where it didn't show up at all - and explains what to do when resentment appears in your life.   Embrace Healthy Boundaries - save 40% when you pre-order before March 12th.  Episode show notes with mentioned links and resources Leave a voice note: https://www.speakpipe.com/baggagereclaim  Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast  Baggage Reclaim: https://www.baggagereclaim.co.uk  Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/

  7. 13 feb

    Ep. 306 Quiet ADHD in Midlife: When You Don't Fit the Stereotype with Gabrielle Treanor

    Natalie talks with coach Gabrielle Treanor about ADHD in midlife, particularly for quieter, introverted women who don't see themselves in stereotypical presentations. They explore late diagnosis, shame, coping mechanisms, grief, and why understanding your brain differently is about self-acceptance, not excuses. The Quiet ADHD Club Gabrielle Treanor's website Episode show notes:  Leave a voice note: https://www.speakpipe.com/baggagereclaim  Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast  'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk  Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/

  8. 30 ene

    Ep. 305: The Beginning of the End: Spotting Your Jump the Shark Moment

    Natalie explores 'jumping the shark' moments in relationships, those incidents of disrespect or disconnect that signal the beginning of the end. Episode show notes:  Leave a voice note: https://www.speakpipe.com/baggagereclaim  Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast  How to Say No: The Scripts ebook and class with 25% off discount  Baggage Reclaim: https://www.baggagereclaim.co.uk  Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/

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All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

Información

  • Creador
    Natalie Lue
  • Años de actividad
    2015 - 2026
  • Episodios
    326
  • Clasificación
    Explícito
  • Copyright
    © Copyright Natalie Lue. All rights reserved.
  • Mostrar sitio web
    The Baggage Reclaim Sessions

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