In this episode of Biohacking Blondes, we’re recording from Prana Maya Resort, a private island just off the coast of Belize, with founders Dr. Mara Kevan and Steve Hall. This conversation is about far more than a resort. It’s about what happens when you finally step out of the noise, the pressure, and the constant doing—and remember what it feels like to be in your body again. We talk about the vision behind Prana Maya: a place intentionally created to blend ancient Mayan wisdom, modern integrative medicine, and the healing intelligence of nature itself. You’ll hear why Belize was chosen not just for its beauty and safety, but for the energy of the land, its preserved jungle, and its deep cultural roots. We also share our own three-day experience—sunrise paddleboarding between the moon and the sun, yoga and sound healing on the pier, zip lining through the forest and other jungle adventures, cacao and spice farm visits—and how this trip quietly but profoundly shifted the way we think about time, stress, health, and what we want to carry back into everyday life. This episode is an invitation to pause… and remember who you are beneath the rush. What You’ll Feel & Learn in This Episode 1. Belize as a place that still remembersWith its small population, protected jungle, vibrant reef, and rich multicultural heritage, Belize carries a grounded, calming energy that’s increasingly rare in the modern world. 2. A sanctuary designed for your nervous system“Prana” means life force. “Maya” means magic. Prana Maya was created as a place where you can finally exhale—where your body softens, your mind quiets, and clarity returns. 3. Food, water, and environment as healing forcesFrom drinkable, mineral-rich well water filtered through limestone to organic, farm- and sea-to-table meals and a fully non-toxic environment, every input is chosen to support deep physical and emotional restoration. You'll never have to worry if you have a diet restriction. They cater to all needs including (gluten-free, dairy-free and other healing diets). 4. Community that feels safe, human, and realBare feet in the sand. Shared meals. Hugs. Staff and guests practicing yoga, sound healing, cacao ceremonies, and wellness treatments together. This isn’t luxury built on separation—it’s luxury rooted in belonging and inclusion. 5. Slowing down enough to hear yourself againWithout constant screens, time stretches. Emotions surface safely. Intuition gets louder. We talk about simple tools—like muscle testing and the question “Does this actually make me feel good?”—that help you bring this awareness back home. Why Prana Maya Leaves People Changed 1. It helps your body remember safetyGentle waters, quiet nights, barefoot grounding, yoga, sound healing, and sunrise paddling all work together to regulate the nervous system and invite deep rest. Getting into the jungle feels magical and like coming home in a way. 2. Your inputs are clean and nourishingPure water, clean air, organic food, and non-toxic products mean your body isn’t fighting invisible stressors—freeing energy for healing instead. 3. You feel genuinely seen and cared forStaff remember your name, your preferences, your story. Women feel safe. Kids unplug. The atmosphere feels held, not managed. 4. You connect to place, not just a propertyCacao and spice farms, rainforest excursions, waterfalls, and local food experiences offer real connection to Belize’s land and people—not a resort bubble. 5. It’s a canvas for deep work and new beginningsFrom intimate retreats and masterminds to long stays, detox programs, and summits, Prana Maya supports people who are ready to live—and lead—differently. Prana Maya Resort https://www.pranamayaresort.com/ Valley Stream Jungle Oasis & Other Islands Steve owns in Belize https://www.valleystreambz.com/ To book a group trip or yoga/wellness retreat contact Dr. Mara: drmara@marwellnessgroup.com
