The Courageous Life

Joshua Steinfeldt

Founded by coach and teacher Joshua Steinfeldt, The Courageous Life invites you into a deep conversation about finding the courage to pursue what matters most in life, work, and love.

  1. 5 FEB

    On the Remedy for a World on Fire | Dr. Joanna Cheek

    What if the mental health symptoms we face aren’t the actual problem?  What if they’re signals that can help us see and solve the real problem?  Psychiatrist, award winning professor of medicine, journalist, and leading mental health expert,  Dr. Joanna Cheek invites us to lean into these questions Arguing In her timely new book:  It’s Not You, It’s the World, A Mental Health Survival Guide for Us All,  that we’re not broken or doing it wrong when we’re stressed or struggling. She writes: “As our world clashes and collapses around us, it’s no surprise that one in two of us will be diagnosed with a mental health condition by the age of forty.  It’s hard to view all our mental health symptoms as disordered if so many of us are experiencing them.  Perhaps it’s not that something’s gone wrong in our bodies and minds, but that something’s gone right:  These symptoms are brilliant alarms and adaptations to help us survive in a disordered world.  Having sensitive protective functions that sound alarms or short-circuit when we’re threatened isn’t a design flaw.  It’s a design success.” Her words, and the deeply compassionate, expansive set of insights, tools, and practices she offers in her book, and through the powerful work she does in the world, Invite us into a space of empowerment, connection, and hope. It’s the type of action-oriented hope that stems from grounded possibility. The possibility that when we care for both ourselves and our collectives,  And learn to understand and befriend our alarms  we can come together to solve the shared problems they’re signaling, we can heal the systems that are making us all sick,  And we can build a healthier future together.  For more on Joanna, her new book, events, and other work please visit joannacheek.ca Enjoying the show? Please rate it wherever you listen to your podcasts.  Did you find this episode inspiring? Here are other conversations we think you'll love: On the Transformative Power of Equanimity | Margaret CullenOn Saving Ourselves and the World | john a. powellOn Wisdom and Love in Troubling Times | Mark Nepo and Elizabeth LesserThanks for listening! Support the show

    57 min
  2. 30 ENE

    On Presence, Community, and Flourishing | Daniel Coyle

    In his new book Flourish, bestselling author, scientific journalist, and leading culture expert Daniel Coyle trains his eye on the groups and people who demonstrate exceptional connectivity, presence, and dynamism.  His focus driven by a deep curiosity to better understand some of life’s biggest questions: What is a meaningful life, and how do we make one?  And How do certain communities foster closeness, fulfillment, happiness, and energy? To uncover the answers, Daniel spent 5 years visiting with,  and studying these diverse groups who he writes:  "Have, accidentally or on purpose, demonstrated an extraordinary ability to cultivate joyful, meaningful growth."  Some of them include:  An unlikely brotherhood of thirty-three men who were trapped in a Chilean mine, A tiny Michigan deli that blossomed into a $90 million ecosystem of businesses, while still keeping its soul.A children’s television show host whose quiet presence captured the hearts of parents and kids across generations.And a nonprofit in an impoverished Nairobi settlement that has improved quality of life for thousands of people.Through his trademark original reporting, Daniel found that these flourishing groups do two things:  They make meaningThey build communityBut how this unfolds is where things get really interesting:  Daniel shares: “The curious thing was, The source of aliveness seemed to be located in moments in which the group did absolutely nothing. That is, they often stopped their activities and came together in ritual-like stillness, and in those quiet moments meaningful connections would arise. These moments were mostly defined by what they lacked. There was no deciding, no information sharing, no reaching for outcomes. Instead the were about deliberately stopping, zooming out to take in the bigger picture, noticing and savoring connection." His beautiful new book, and today’s conversation, offer a powerful reminder -  To slow down,  To practice presence,  And through the process,  To connect more deeply with ourselves, each other, and the world around us.  If we do, it may just be the doorway to the meaning, joy, and fulfillment  so many of us yearn for.  For more on Daniel, his books, and other work please visit danielcoyle.com Enjoying the show? Please rate it wherever you listen to your podcasts! Did you find this episode inspiring? Here are other conversations we think you'll love: On the Science of Mastering Your Intuition | Laura HuangOn the Power of Wonder | Monica ParkerOn Unlocking Our Primal Intelligence | Angus FletcherThanks for listening! Support the show

    57 min
  3. 22 ENE

    On the Transformative Power of Equanimity | Margaret Cullen

    There is an internal strength of mind and heart that is characterized by  non-reactivity and clear seeing.  It is a strength that holds the power to help us navigate the biggest challenges in our lives — not by ignoring them, not by reacting to them in destructive ways,  But rather by being present with, and open to, all the very real struggles of being human  without being hijacked by them.  In her new book, Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity,  Revered meditation teacher and licensed psychotherapist Margaret Cullen,  Speaks to how how we can grow our capacity for equanimity.  For 3 years Margaret took a deep dive into Equanimity.  Meeting with leading neuroscientists,  psychologists,  faith leaders,  meditation teachers,  and even a politician, All to explore equanimity’s promise.  Which she writes: "Is expansiveness. An ability to love life in all it’s poignancy;  To fearlessly let go of self-limiting definitions;  and to see in sadness, fear and anger some of the same signs of being  ferociously alive we feel in delight connection and awe.  Equanimity is our capacity to be  tender-hearted without sentimentality,  vulnerable without weakness,  wise without detachment,  humble without diffidence,  and to surrender without passivity." Today we’ll explore this promise. The very real possibility of meeting life’s challenges from a place of grounded wisdom,  And growing the quiet strength needed to create a better world.  For more on Margaret, her books, teaching, live events, and other offerings please visit margaretcullen.com And to preorder your copy of Quiet Strength (coming in March 2026) please visit:  https://margaretcullen.com/publications/book/quiet-strength Enjoying the show? Please rate it wherever you listen to your podcasts! Did you find this episode inspiring? Here are other conversations we think you'll love: On Ordinary Mysticism, Wonder, and Love | Mirabai StarrOn Choosing Love | Mark NepoOn Work, Friendship, and Embracing Impermanence | Parker Palmer & Jerry ColonnaThanks for listening! Support the show

    56 min
  4. 15 ENE

    On Our Longing to Matter | Rebecca Goldstein

    There is a primal drive that in our species alone has been transformed into  one of our most persistent and universal motivations:  The longing to matter. In her revelatory new book:  The Mattering Instinct: How Our Deepest Longing Drives Us and Divides Us,  MacArthur Fellow, National Humanities Medalist, and bestselling author, Rebecca Newberger Goldstein,  Weaves powerful insights from biology, psychology, and philosophy, To persuasively argue that our need to matter― and the various “mattering projects” it inspires, from parenting,  to scientific discovery,  to transcendence,  art,  creative work,  or the pursuit of mastery― is simultaneously the source of our greatest progress and our deepest conflicts:  the very crux of the human experience. Leveraging her gifts as a storyteller, Rebecca elevates the stories of people pursuing their unique mattering projects:  From the pioneering psychologist William James, who rose above the depression of his young adulthood to become perhaps the first great theorist of mattering; To an impoverished Chinese woman who rescued abandoned newborns from the trash; To a neo-Nazi skinhead who as a young man dealt racial violence to feel he mattered but ultimately renounced that hateful past after realizing that mattering isn’t a zero-sum game.In offering these portraits Rebecca illuminates how our shared instinct for significance shapes identity, relationships, culture, and conflict -  But, perhaps most importantly,  They point the way to a future where we all might see that there is, fundamentally, enough mattering to go around. Through her work, and today’s conversation, Rebecca invites us to consider how our universal longing to matter -  The primal instinct that so often drives us apart - may actually be the key to finally understanding each other.  For more on Rebecca, the Mattering Instinct, her other books and writing, please visit rebeccagoldstein.com Enjoying the show? Please rate it wherever you listen to your podcasts! Did you find this episode inspiring? Here are other conversations we think you'll love: On the Healing Power of Love | Stephen G. PostOn How the Arts Transform Us | Susan Magsamen & Ivy RossOn Wisdom and Love in Troubling Times | Mark Nepo & Elizabeth LesserThanks for listening! Support the show

    58 min
  5. 9 ENE

    On the Art of Aliveness | Vivien Tai

    Joseph Campbell, the visionary author behind The Hero's Journey, once wrote: "People say that what we’re all seeking is a meaning for life.  I don’t think that’s what we’re really seeking.  I think that what we’re seeking is an experience of being alive." Today’s guest, leadership coach, organizational consultant, and wellbeing expert,  Vivien Tai in many ways has picked up where Joseph Campbell left off.  Her pioneering research for her Master’s Thesis in Positive Psychology  Explored a provocative question: What if the real measure of a good life — or a great workplace —  isn’t how much we achieve, but how 𝐚𝐥𝐢𝐯𝐞 we feel? Today, we’ll dive deep into the the topic of Aliveness as Vivien shares: More about her journey into this work which she describes largely was fueled by the pain of not feeling alive.Insights she’s gained about what helps us come more fully alive in life, work, and relationshipsHer reflections on the future of work, the importance of human-centered leadership, and the potential for organizational thriving when people come more fully alive.Vivien writes: "I have experienced what it’s like to grind in my career and achieve material success on paper, only to feel empty and hollow inside.  I have experienced what it’s like to live life on autopilot, following the expectations of society and others, and end up disconnecting from my authentic truth.  I have experienced what it’s like to be disconnected from others, putting on masks in order to be accepted, but yearning to be accepted and loved for who I really am. I believe we yearn for a fuller sense of aliveness in the way we live, work, and relate with one another.  One that honors the fullness of our human experience and nurtures connection to self, others and life." Her work offers us all a beautiful possibility to consider.  That the answer to the one of the timeless existential questions:  What makes life worth living? May just be,  Aliveness. More about Vivien: Vivien’s work is about helping people and organizations come more fully alive — whether through coaching mid-career professionals navigating career transitions, building communities of purpose-driven leaders, or partnering with organizations to cultivate cultures that support both performance and flourishing. She integrates insights from positive psychology, humanistic psychology, and Eastern spiritual wisdom in her work. Vivien holds a Masters in Applied Positive Psychology (MAPP) from UPenn, and has trained in mindfulness and self-compassion practices. Before moving into coaching and consulting, Vivien spent over a decade in the Singapore Government, where she led organizational culture and well-being strategies for 150,000 public officers.  Links: CoachingSubstackLinkedInMediumEnjoying the show? Please rate it wherever you listen to your podcasts! Did you find this episode inspiring? Here are other conversations we think you'll love: On Living a Life That Brings Us Truly Alive | Lee JohnsonThe Missing Ingredient to 'The Good Life' | Elaine BesserSupport the show

    1 h y 2 min
  6. 18/12/2025

    On Achieving the Transformation We Truly Seek | Ross Ellenhorn

    We all have something we want to change about ourselves.  But whether it's quitting smoking, losing weight, or breaking some common bad habit, we feel a sense of failure when we don’t succeed.  This can often set off a cascade of negative feelings and discouragement,  making it even harder to change.  The voice in our head telling us: Why bother? In his profound book, How We Change: And Ten Reasons Why We Don’t  Sociologist, pioneering psychotherapist, and author Dr. Ross Ellenhorn  Takes a deep dive into this all too familiar experience as he unpacks  the psychology and science of changing our lives for the better.  Which he argues depends far more on understanding why we don’t change. His research sheds an important light on how we are wired to double down on the familiar.  A phenomenon he calls - 'The Fear of Hope' - That very human and compassionate act of protecting ourselves from further disappointment.  In today’s conversation we’ll dive deep into the topic of change as we, Challenge the popular paradigm(s) of quick fixes, and 5 and 7 step lists.  And examine what actually works.  Some of which includes: The power of a caring relationship, Contemplation,And learning to become a better friend to ourselves. Ross’s pioneering work offers us all an invitation to consider a fundamentally different approach. One that may forever alter our perspective— and finally help us achieve the transformation we truly seek For more on Ross, his events, books, and research please visit ellenhorn.com Enjoying the show? Please rate it wherever you listen to your podcasts! Did you find this episode inspiring? Here are other conversations we think you'll love: On Listening and Attending to the Soul | James HollisOn Curiosity, Presence, and Love | Dr. Jacob HamOn Learning to Be a Better Friend to Ourselves | Megan PragerJoin Joshua on a NEW 6-month journey in uncovering how we can open our hearts and minds to live a more expansive life.  A life that brings us alive.  A life that is driven primarily by curiosity, wonder, and love (vs. certainty, control, and fear). Learn more about and register for "From Fear to Love: A 6 Month Journey" here.  Thanks for listening! Support the show

    55 min
  7. 20/11/2025

    On Depression, Callings, and Post Traumatic Growth | Chelsea Pottenger

    10 years ago Chelsea Pottenger found herself in a psychiatric hospital.  Deep in the throes of severe PostNatal Depression following the birth of her daughter, Chelsea in many ways was fighting for her life and at the beginning of a long road  toward healing, and ultimately post traumatic growth.  Along the way she found herself in a monastery learning and practicing meditation, Arriving at new insights about how she wanted to live,  And eventually choosing to leave a very successful corporate career to found EQ Minds - a company on a mission to reset the corporate agenda.  Chelsea and her team work with some of the world’s most iconic businesses to  prioritize the mental health and wellbeing of their employees first.  In addition to founding and directing EQ Minds, Chelsea is now a highly sought-after keynote speaker,  author of the Mindful High Performer,  and was just nominated for Australian of the Year.  Today she will share some of this journey. Her heart wrenching, and inspiring story of transforming pain into purpose.  A story that in many ways offers us a beautiful reminder: There is a deeper and richer experience of life available to us. An experience that often begins with coming home  to who we truly are.  For more on Chelsea, her book, speaking and the incredible work they are doing at EQ Minds, please visit: https://www.eqminds.com Enjoying the show? Please rate it wherever you listen to your podcasts! Did you find this episode inspiring? Here are other conversations we think you'll love: On Listening and Attending to the Soul | James HollisOn Heartbreak, Healing, and Transformation | Sara Avant StoverOn Learning to Be a Better Friend to Ourselves | Megan PragerJoin Joshua on a NEW 6-month journey in uncovering how we can open our hearts and minds to live a more expansive life.  A life that brings us alive.  A life that is driven primarily by curiosity, wonder, and love (vs. certainty, control, and fear). Learn more about and register for "From Fear to Love: A 6 Month Journey" here.  Thanks for listening! Support the show

    59 min
  8. 13/11/2025

    On the Science of Mastering Your Intuition | Laura Huang

    What sets the most successful people apart?  You may think that the answer is hard work (and it’s certainly part of it),  but in her interviews of the most accomplished individuals— from entrepreneurs and investors to Olympic athletes and Pulitzer Prize winners— Distinguished Professor of Management, Dr. Laura Huang discovered  that what they called their gut feel, the product of their intuition,  played the most important role. Laura, who has held faculty positions at Harvard Business School  and the Wharton School has in many ways dedicated her research career  to quantifying the ‘unquantifiable’.  Her work shows that we all have intuition -   a combination of our brain's intelligent synthesis of external data  and the entirety of our personal experiences.  Our intuition draws from what we already know and what we didn’t even realize we knew.  This process culminates in a gut feel which can manifest as:  A eureka moment, A Spidey sense, Or a jolt that changes how we see things and compels us to act.If you’re like most people, these flashes of clarity arise passively.   Random occurrences that come out of the blue. And yet in her powerful new book:  You Already Know: The Science of Mastering Your Intuition,  Laura shares: "What makes our gut feel a superpower is our ability to go from the passive to the active.”  That move, from passive to active, lies at the center of our conversation today.  Together we’ll explore: How we can strengthen our ability to hear the quiet whisper of our intuition, And be truer to ourselves and those moments of clarity  when our head and our heart converge.  Laura’s words offer us all a timely reminder: "As the external world gets ever noisier, often, the smartest thing we can do is  listen to our gut to guide us in the right direction.  Trust Yourself.  You already know." For more on Laura, her books, speaking, events, and research please visit proflaurahuang.com Did you find this episode inspiring? Here are other conversations we think you'll love: On Unlocking Our Primal Intelligence | Angus FletcherOn Honoring the Soul (Part 1) | Parker J. PalmerOn the Power of Wonder | Monica ParkerEnjoying the show? Please rate it wherever you listen to your podcasts! Join Joshua on a NEW 6-month journey in uncovering how we can open our hearts and minds to live a more expansive life.  A life that brings us alive.  A life that is driven primarily by curiosity, wonder, and love (vs. certainty, control, and fear). Learn more about and register for "From Fear to Love: A 6 Month Journey" here.  Thanks for listening! Support the show

    54 min

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Founded by coach and teacher Joshua Steinfeldt, The Courageous Life invites you into a deep conversation about finding the courage to pursue what matters most in life, work, and love.

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