The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon
  • 4.5 (6)
  • Medicina
  • Cada semana

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

  1. hace 1 día

    Is the Protein RDA Too Low for You? What 40 Years of Studies Show - Dr. Don Layman & Dr. Heather Leidy | GLS #214

    The July Forever Strong Foundations Challenge begins July 6, 2026. This 4-week challenge is designed to help you build a stronger, more energized you through sustainable nutrition, training, and lifestyle habits. Register here: https://bit.ly/4gCmoNR For 40 years you've been told 0.8 grams of protein per kilogram is "enough" but the scientists who contributed the reports behind the new 2025–2030 Dietary Guidelines say not a single study has ever shown that number beats eating more. In this episode, Dr. Gabrielle Lyon sits down with Dr. Don Layman and Dr. Heather Leidy, the protein researchers who developed the scientific reports informing the new U.S. Dietary Guidelines, to discuss: Why the guidelines reprioritized protein to a healthy range of 1.2–1.6 g/kg and why that still isn't technically "high protein" Why you don't really have a protein requirement, but an essential amino acid requirement and what that means for your brain, mood, and antioxidant production Who's quietly falling short: roughly 20% of women over 60 sit below the RDA, and adolescent girls are among the most consistently deficient How to spot real protein on a label (Layman's 10-gram threshold) and why most "+protein" snacks are just fairy dust What a higher-protein breakfast does to afternoon cravings, backed by fMRI brain-reward data Walk away knowing how much protein you actually need, why "enough to avoid deficiency" and "enough to thrive" are two different numbers, and how to build every meal around protein first so you're covered on the nutrients that matter most. Thank you to our sponsors: OneSkin - Get 15% off at https://bit.ly/4ekX9gt with code DRLYON Explore More from Dr. Gabrielle Lyon Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.com Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/ Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/ Find Dr. Donald K. Layman at: Website: https://www.metabolictransformation.com/ Instagram: https://www.instagram.com/layman.don Connect with Dr. Gabrielle Lyon: Instagram: https://www.instagram.com/drgabriellelyon/ TikTok: @drgabriellelyon X (Twitter): https://x.com/drgabriellelyon Facebook: https://www.facebook.com/doctorgabriellelyon Chapters 00:00 - Introduction 02:00 - The biggest change in 45 years 03:36 - Why the guidelines are so controversial 06:09 - Process complaints vs. the science 08:25 - Protein was always there, just hidden 10:26 - Is 1.6g really high protein? 13:00 - Half of people are below average 13:45 - The randomized trials that say no benefit 16:57 - Why cherry-picked studies mislead 18:42 - Amino acids are essential, fiber isn't 21:17 - Does protein only matter with lifting? 33:33 - Nitrogen balance and its blind spot 40:02 - The carbohydrate RDA everyone ignores 47:37 - The nine essential amino acids 49:49 - Why aging makes deficiency worse 53:36 - Going below 50% animal protein 58:25 - Protein quality and carbohydrate dilution 1:04:34 - Hitting protein when you're small 1:08:53 - High-protein breakfast and the teen brain 1:10:19 - fMRI: blunted food cravings 1:18:40 - The saturated fat sticking point 1:26:30 - The 10% number from thin air 1:40:17 - Is protein in everything fairy dust? 1:46:42 - Smart high-protein snacks If you found this episode valuable, share it with someone who would benefit from it. Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

    1 h 57 min

  2. hace 6 días

    Nobody Tells You What GLP-1s Do to Your Sex Drive | GLS #213

    The receptor that switches off your appetite on a GLP-1 drug is the same one wired into your reward circuitry, your hormones, and your blood vessels, which means when you turn down hunger, something else may be getting turned down too, and for most people taking these drugs, nobody ever checked. In this solo episode, Dr. Gabrielle Lyon discusses: Why the same drug class can improve sexual function in men with obesity while potentially dampening it in lean or postmenopausal women — and why the deciding factor isn't the drug, it's the bodyHow rapid weight loss raises SHBG, the protein that soaks up free testosterone, so a "normal" total testosterone result can hide a real deficit your bloodwork won't flagWhy women make up 60–70% of GLP-1 prescriptions yet the entire evidence base for female sexual function is two case reports, with zero validated questionnaires in any pivotal trialThe three-tier action plan for anyone on or about to start a GLP-1 — baseline your sexual function first, get free testosterone tested, and protect muscle with protein and resistance training Whether you're on a GLP-1 drug or considering one, you'll walk away knowing exactly what to measure before you start and what to watch for after — so a change in your sexual health gets caught as the vital sign it is, instead of being quietly dismissed. Thank you to our sponsors: Cozy Earth - Go to https://bit.ly/44qcXtu for up to 20% off! Lucy - Get 20% off your next order with code DRLYON at https://bit.ly/3QEpYMX or find yours in store at https://bit.ly/3SGAEv3 .Kettle & Fire - Head to https://bit.ly/4oJokGu and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide. Explore More from Dr. Gabrielle Lyon Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/ Connect with Dr. Gabrielle Lyon: Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon Chapters 00:00 - Introduction 01:30 - The 35-year-old patient case 04:00 - The question: harm or help? 05:00 - The case against: the 4.5x ED study 06:30 - FAERS database and 182 reports 08:00 - Reward circuits, blood flow, and SHBG 11:00 - Women are 70%, the data is two case reports 12:30 - The case for: detection bias explained 15:00 - Validated studies show testosterone rising 17:00 - GLP-1 vs testosterone therapy and fertility 19:00 - Same receptor, different body 22:00 - Cross-examination: holes in both sides 26:00 - Why the drugs may not all be the same 30:00 - Confidence levels: what Lyon actually believes 33:00 - Tier 1: baseline, hormones, protein, training 35:00 - Tier 2 and 3: dose, molecule switch, adjuncts 36:30 - Your sexuality is a vital sign If you found this episode valuable, share it with someone who would benefit from it. Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

    38 min

  3. 23 jun

    Why Strength Beats Cardio After 50: Muscle, Longevity & Bone Density - Lisa Smith-Batchen

    You might think more cardio is the key to aging well but Lisa Smith-Batchen, who has run 135 miles through Death Valley ten times, says it's strength that actually carries you through the decades. In this episode, Dr. Gabrielle Lyon sits down with Lisa Smith-Batchen, one of the most decorated ultra-endurance athletes in American history and a 10-time Badwater 135 finisher, to discuss: Why being strong matters more than being fast and why "it's not the running that helps me run, it's being strong"The first movement everyone should train at any age: sit to stand, followed by squats, wall sits, lunges, and pushupsWhy cutting protein after 60 backfires, and why Lisa fuels on roughly 80% protein calories during racesHow to start lifting late, her 85-year-old client went from 5-pound weights to 230-pound farmer carriesThe fall that ended her father's life, and why "pick your feet up" became her mission for aging athletes You'll walk away with a clear, muscle-first blueprint for staying strong, mobile, and independent for life — and the motivation to start today instead of waiting for another Monday. Thank you to our sponsors: Cozy Earth - Go to https://bit.ly/44qcXtu for up to 20% off!Lucy - Get 20% off your next order with code DRLYON at https://bit.ly/3QEpYMX or find yours in store at https://bit.ly/3SGAEv3 .Kettle & Fire - Head to https://bit.ly/4oJokGu and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide. Explore More from Dr. Gabrielle Lyon Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/ Find Lisa Smith-Batchen at: Website: https://dreamchaserevents.com/Instagram: https://www.instagram.com/coachlisasmithbatchenFacebook: https://www.facebook.com/lisa.smithbatchen Connect with Dr. Gabrielle Lyon: Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon Chapters 00:00 - Introduction 02:10 - From marathon to the Badwater 135 05:31 - The first race and learning the hard way 06:41 - Inside the pain cave 13:46 - Why she went back ten times 16:51 - Bonking, hydration, and what changed 21:12 - Finding your why 28:04 - Running for something greater 33:25 - Strong over fast: the real secret 35:59 - The lifting myths men and women believe 44:13 - Where a beginner should start 47:02 - Sit to stand: the non-negotiable move 48:56 - The habit that killed her father 51:11 - Why falls are so devastating 54:14 - The danger of low-protein advice for older adults 59:00 - Stop waiting for Monday 01:01:37 - Fueling: protein, sodium, and calories per hour 01:13:01 - Why a DNF isn't failure 01:18:13 - Unfinished business and the right choice If you found this episode valuable, share it with someone who would benefit from it. Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

    1 h 23 min

  4. 18 jun

    Laura Horvath, Chris Hinshaw & James Sprague: What Separates Champions From Everyone Else

    What does it actually mean to win at the highest level? In this powerful compilation, I’m with 2024 CrossFit Games champion James Sprague, 2023 CrossFit Games champion Laura Horvath, and legendary endurance coach Chris Hinshaw to unpack the mental game behind elite performance, the vulnerability that follows victory, and why champions are often more fragile in the moments just after they win. What does winning mean to you right now? Connect with James Sprague Website: https://games.crossfit.com/athlete/900251 YouTube: https://youtube.com/@spraguerrrr?si=zTrH9d5valcjlq-t Instagram: https://www.instagram.com/spraguerrrr/ Facebook: https://www.facebook.com/spraguerrrr/ Connect with Laura Horvath Website: https://games.crossfit.com/athlete/591912 YouTube: https://youtube.com/@kaduzs23?si=3j8mXAnf38H7uGvi Instagram: https://www.instagram.com/laurahorvaht/?hl=en Facebook: https://www.facebook.com/laurhorvath/ TikTok: https://www.tiktok.com/@laurahorvaht X: https://x.com/laurahorvaht Connect with Chris Hinshaw Website: https://www.aerobiccapacity.com/ Instagram: https://www.instagram.com/hinshaw363/ Facebook: https://www.facebook.com/hinshaw363/ Thank you to our sponsors: Bodyhealth - Use the code “LYON20” to get 20% off your first order! https://bit.ly/4r2ImeF Our Place - Use code “DRLYON” for 10% of sitewide. https://bit.ly/4r77SiU Manukora - save 31% plus $25 worth of free gifts. https://bit.ly/4sglER1 Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST: YouTube: https://bit.ly/4boCFC3 Spotify: https://bit.ly/4cWTbLG Connect with Dr. Gabrielle Lyon: Instagram: https://www.instagram.com/drgabriellelyon/ TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyon Facebook: https://www.facebook.com/doctorgabriellelyon Timestamps: 00:00 - Intro of Show 00:52 - The Rogue Invitational and qualifying 01:41 - Applying friction in elite training 02:27 - Why winners are vulnerable 02:47 - CrossFit and HYROX recovery demands 03:23 - Active versus passive rest 04:14 - Why records keep breaking 05:18 - Training by feel without wearables 06:16 - Mastering movement before intensity 07:21 - Reframing pain as growth 08:25 - How CrossFit events are structured 09:47 - Building structural integrity 10:38 - The three bases of the sport 11:34 - Getting comfortable being uncomfortable ‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.

    13 min

  5. 16 jun

    What Your ED Is Really Telling You About Your Heart, Blood Sugar & Hormones - Urology Roundtable

    Most men think erectile dysfunction is a bedroom problem and low testosterone is just a fact of getting older. This roundtable makes the case that both are early warning lights for your heart, your metabolism, and your long-term health and that ignoring them can cost you a decade. In this episode, Dr. Gabrielle Lyon sits down with urologists and men's health specialists Dr. Mohit Khera, Dr. Larry Lipshultz, and Dr. Tobias Köhler to discuss: Why a 35-year-old with ED carries a ~15% risk of heart attack or stroke within 7 years, ~3.5x the risk of depression, and ~30% odds of diabetes or prediabetes and why a prescription alone misses all of itWhy "age-related" testosterone decline is largely a misnomer: a healthy man shouldn't drop significantly with age, so falling T usually signals something reversible underneathHow testosterone became the single best blood marker of a man's overall health, and the case for annual screening that almost no man getsWhat the TRAVERSE trial changed when the FDA removed testosterone's cardiovascular warning in 2025, debunking the prostate-cancer and heart-attack fearsThe 2-minute monthly self-exam every man should do to catch testicular cancer early, when it's ~99% curable If you've been told your symptoms are "just aging" or you love a man who refuses to see a doctor. This conversation shows you how to read the signals your body gives long before a crisis hits. Thank you to our sponsors: Body Health - Use the code LYON20 to get 20% off your first order https://bit.ly/4efgBuMTimeline - Get 20% off your Mitopure order at https://bit.ly/49LSbYzBranch Basics - Save 15% at https://bit.ly/4uuw4x3 with code DRLYON Explore More from Dr. Gabrielle Lyon Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/ Find Dr. Larry Lipshultz at: Instagram: https://www.instagram.com/lipshultzmd?igsh=NTc4MTIwNjQ2YQ==Website: https://www.larrylipshultz.com/YouTube: https://www.youtube.com/@DrsAmyandLarry Find Dr. Tobias Kohler Instagram: https://www.instagram.com/tobiaskohlermd?igsh=NTc4MTIwNjQ2YQ==X: https://x.com/sexhealthmd?s=11 Find Dr. Mohit Khera Instagram: https://www.instagram.com/drmohitkhera?igsh=NTc4MTIwNjQ2YQ%3D%3DX: https://x.com/DrMohitKheraWebsite: https://drmohitkhera.com/ Connect with Dr. Gabrielle Lyon: Instagram: https://www.instagram.com/drgabriellelyon/TikTok: @drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon Chapters 00:00 - Introduction 01:30 - What doctors got wrong about testosterone 05:05 - The prostate cancer myth, debunked 07:12 - The best marker of a man's health 11:51 - Is age-related decline actually real? 14:15 - How obesity crushes testosterone 18:11 - Testosterone and reversing diabetes 20:06 - GLP-1 versus testosterone 25:20 - What "low testosterone" really means 29:05 - Dosing, CAG repeats, and microdosing 42:34 - The TRAVERSE trial and FDA reversal 47:10 - The prostate saturation point 56:49 - Peptides, explained 01:03:00 - Why ED is a check engine light 01:08:26 - The desert of men's health care 01:11:06 - The case for annual screening 01:16:45 - Varicoceles and male fertility 01:20:03 - How to check for testicular cancer 01:26:44 - Final advice for men If you found this episode valuable, share it with someone who would benefit from it. Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

    1 h 33 min

  6. 9 jun

    How to Stay Calm in a Crisis and Why Detachment Is a Trainable Skill - Jamie Cochran

    Your ego isn’t the enemy, but if you’re not actively controlling it, it is running your team, your home, and your most important relationships. Jamie Cochran, COO of Echelon Front, has spent 13 years helping leaders fix the root cause most of them never look for. The Women’s Leadership Assembly live event runs January 5–7, 2027 in Palm Springs. A free monthly webinar series runs year-round. More details here: https://events.echelonfront.com/product/assembly-004/?utm_source=google&utm_medium=cpc&utm_campaign=22652941380&utm_content=&utm_term=&utm_source=google&utm_medium=paid&utm_campaign=22652941380&utm_content=&utm_term=&gadid=&gad_source=1&gad_campaignid=22662710098&gclid=CjwKCAjwxITRBhBYEiwA6mZm7VZs1jY-jUq1ugoigo8XEDkYsRsSEpOs2eblax5TQOW-9LT_K-hVhBoC1RkQAvD_BwE Thank you to our sponsors: Timeline - Get 20% off your Mitopure order at https://bit.ly/4dW6BGNBodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4uR4NWBUpgrade your kitchen with Our Place today. Visit https://bit.ly/4dSD4Pz and use code DRLYON for 10% off sitewide. Explore More from Dr. Gabrielle Lyon Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/ Find Jamie Cochran at: Website: https://echelonfront.com/ YouTube: https://youtube.com/@echelonfront?si=2x5aCudkXTvicfJO Instagram: https://www.instagram.com/jamielynncochran/ Facebook: https://www.facebook.com/jamie.cochran.7/ LinkedIn: https://www.linkedin.com/in/jamie-lynn-cochran-5ab79013 Connect with Dr. Gabrielle Lyon: Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon Chapters 00:00 ​Intro of Show 01:33 The Spartan Warrior Selection 02:25 Why Female Leadership Is Misunderstood 06:35 Are Leadership Tools Evolving or Constant? 07:12 What Is Extreme Ownership? 11:44 Owning It All vs. Doing It All 12:34 Female Leadership: Strength vs. Confidence vs. Aggression 17:57 Imposter Syndrome: Healthy or Dangerous? 23:37 Leadership Skills: Natural or Trainable? 31:00 Detachment from Emotion: On Making Better Decisions 32:32 Healthy Competition Against Women 36:20 Jamie’s Thyroid Cancer Diagnosis and Practicing Detachment 48:12 Avoidant Leaders and Default Aggressive Bias for Action 51:96 Top 3 Mistakes Leaders Make 52:43 The Leadership Capital Framework 57:54 The PIOS Framework: Problem, Impact, Ownership, Solution 1:00:10 When to End a Professional Relationship 1:04:29 The Women’s Leadership Assembly: Origin Story 1:07:05 Impact of Social Media on the Confidence of Young Girls 1:13:35 Compounding Habits that Improve Leadership over Time 1:14:55 Discipline as a Parenting Tool 1:22:07 Recognising when your Leadership Capacity is Failing 1:24:51 Women’s Assembly in January 2027: Palm Springs If you found this episode valuable, share it with someone who would benefit from it. Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

    1 h 27 min

  7. 2 jun

    Penis Health, What Every Man Needs to Know - Dr. Amy Pearlman

    Most men think erectile dysfunction is a bedroom problem. It's actually one of the earliest warning signs of cardiovascular disease, capable of showing up three to five years before a heart attack. In this episode, Dr. Gabrielle Lyon sits down with Dr. Amy Pearlman, a urologist trained in men's sexual health, to discuss: Why ED is a symptom of vascular health, not a standalone disease and how the artery feeding the heart is roughly double the size of the one feeding the penis, so problems show up "down there" firstWhy "normal" testosterone can be meaningless, and the questions to ask before accepting a lab result that didn't flagHow daily erections preserve penile tissue the way water keeps a sponge supple and why disuse can cost noticeable size over just a few monthsThat cardiovascular exercise can rival ED medication for improving erectile function, making your heart health the real fixHow to track erectile fitness before there's a problem, instead of waiting until something breaks By the end, you'll understand the single signal your body uses to flag heart and metabolic risk early and the simple, mostly drug-free steps that protect both your cardiovascular health and your sexual function for life. Thank you to our sponsors: Manukora - Go to https://bit.ly/3RCMrKx to save 31% plus $25 worth of free gifts.Timeline - Get 20% off your Mitopure order at https://bit.ly/4dW6BGNBon Charge - Save 15% at https://bit.ly/433Xi2B with code DRLYON Explore More from Dr. Gabrielle Lyon Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/ Listen to "Pearls of Wisdom" on all your favorite platforms! Spotify: https://open.spotify.com/show/4uOhWn5DeVXO7D2ppa0RoV Apple Podcasts: https://podcasts.apple.com/us/podcast/pearls-of-wisdom/id1617916659 Find Dr. Amy Pearlman at: Website: https://www.primeinstitute.us/ YouTube: https://youtube.com/@docamyurology?si=oJ2LZ_sxMPYTaK41 Instagram: https://www.instagram.com/amypearlmanmd/ X: https://x.com/AmyPearlman1 LinkedIn: https://www.linkedin.com/in/amy-pearlman-54a2b0208 Connect with Dr. Gabrielle Lyon: Instagram: https://www.instagram.com/drgabriellelyon/TikTok: @drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon Timestamps 00:00 - Introduction 01:25 - Erections predict cardiac events 01:41 - The pen and artery analogy 03:40 - No health milestones for men 07:52 - Normal structure and function 11:45 - The five S's of men's health 21:24 - Why "normal" testosterone misleads 25:00 - Testosterone and fertility risk 31:05 - Steroids versus FDA-approved agents 41:13 - The untreated 25-year-old 43:56 - Sperm health and home testing 52:02 - Peyronie's disease and injury 1:01:34 - Protein, nutrition, supplements 1:05:09 - Daily Cialis as a pre-workout 1:13:32 - The sponge analogy 1:15:31 - Erectile fitness tracking 1:23:05 - The penis pump, used right 1:27:24 - Restoring lost size 1:35:00 - Traction and girth enhancement 1:46:00 - Women's anatomy and pleasure If you found this episode valuable, share it with someone who would benefit from it. Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

    1 h 53 min

  8. 26 may

    Your Doctor Is Watching the Wrong Number. LDL, ApoB & Heart Risk Explained. - Dr. Kevin Maki

    Most people think the cholesterol number on their lab report tells them whether their heart is at risk. But former National Lipid Association President Dr. Kevin Maki explains that LDL is just one piece of a much bigger picture and focusing on it alone can mean missing the markers that matter most. In this episode, Dr. Gabrielle Lyon sits down with Dr. Kevin Maki, former President of the National Lipid Association and co-editor-in-chief of the Journal of Clinical Lipidology, to discuss: Why ApoB and Lp(a) are better predictors of heart risk than LDL and why only about 2% of people ever get Lp(a) testedWhat a beef-vs-chicken feeding study revealed about red meat and cholesterol (the LDL results came back identical at 112 mg/dL)The evidence behind the seed oil debate, including why higher linoleic acid levels tracked with lower inflammation markers across a 2,000-person datasetWhy the balance of cholesterol-raising and cholesterol-lowering foods matters more than saturated fat aloneThe simple "ABCs" framework: A1c, blood pressure, cholesterol - for actually lowering long-term cardiovascular risk By the end, you'll know which numbers actually predict heart risk, which tests to ask your doctor for, and how to cut through the conflicting noise around fat so you can make evidence-based decisions for the long haul. Thank you to our sponsors: OneSkin - Get 15% off at https://bit.ly/4tZnOpk with code DRLYONBodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/48SJ7AC Amp - Visit https://bit.ly/3RcmqBz to get your AI-powered at-home gym for smarter, personalized training. Explore More from Dr. Gabrielle Lyon Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/ Find Dr. Kevin Maki at: Midwest Biomedical Research: https://www.mbclinicalresearch.com/ LinkedIn: / kevin-c-maki-phd-497ba34 Connect with Dr. Gabrielle Lyon: Instagram: https://www.instagram.com/drgabriellelyon/TikTok: @drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon Chapters 00:00 - Introduction 00:31 - Dr. Kevin Maki and the National Lipid Association 01:04 - New dietary guidelines and the LDL confusion 02:04 - What raises and lowers LDL cholesterol 03:51 - Cholesterol levels from birth through puberty 05:11 - The lipid panel kids should get before age 11 06:42 - Lp(a): the test only 2% of people get 08:18 - ApoB and the three risky particle types 11:35 - Do we have evidence for "lower is better"? 14:09 - The FLASH-GLICK risk factor framework 17:10 - The 10% saturated fat guideline explained 19:36 - Many dietary patterns can be healthy 24:50 - Beef vs. chicken: identical LDL results 27:10 - The balance of fatty acids that matters 29:24 - Olive oil vs. corn oil feeding study 31:00 - Lower for longer: 40-year risk reduction 34:15 - Genetic cholesterol disorders and risk 40:33 - The omega-3 index and why it matters 49:10 - Are seed oils really driving inflammation? 53:11 - How seed oils are processed and refined 1:07:48 - Inherited beliefs and outdated nutrition science 1:08:54 - Butter vs. cheese and high-fat dairy surprises 1:14:48 - Exercise effects on HDL and triglycerides 1:21:20 - The ABCs of reducing cardiovascular risk If you found this episode valuable, share it with someone who would benefit from it. Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

    1 h 25 min
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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

Información

  • Creador
    Dr. Gabrielle Lyon
  • Años de actividad
    2022 - 2026
  • Episodios
    215
  • Clasificación
    Explícito
  • Copyright
    © Copyright 2026 Dr. Gabrielle Lyon
  • Mostrar sitio web
    The Dr. Gabrielle Lyon Show

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