The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon
  • 4.5 (6)
  • MEDICINA
  • CADA SEMANA

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

  1. HACE 4 DÍAS

    The Cancer Doctors Keep Missing in Young Adults - Dr. Michelle Pearlman

    Colorectal cancer is now the leading cancer killer in adults under 50, and patients in their 20s are presenting with metastatic disease that has nothing to do with family history. Most physicians are still telling young patients with rectal bleeding that it's probably just hemorrhoids and that's costing lives. In this episode, Dr. Gabrielle Lyon sits down with Dr. Michelle Pearlman, a board-certified gastroenterologist and founder of a Miami-based gastro-metabolic clinic, to discuss: The specific warning signs every adult under 50 should never ignore, regardless of age including rectal bleeding, unintentional weight loss, and persistent abdominal painWhy GLP-1 medications like Ozempic and Zepbound are being miscategorized as weight loss drugs when they're actually metabolic reprogrammers with applications in fatty liver, sleep apnea, and inflammationThe protein, fiber, and resistance training protocol Dr. Pearlman uses to protect muscle mass in patients on GLP-1 therapyHow hormone replacement therapy combined with GLP-1s is changing body composition outcomes for perimenopausal women and why current guidelines are still 20 years behind the dataDr. Pearlman's personal osteoporosis diagnosis at 39, despite being a lifelong bodybuilder, and what it revealed about the diagnostic gaps in standard medicine This conversation gives you the framework to recognize the warning signs most physicians are still missing, and the foundational habits; nutrition, resistance training, and hormone optimization that protect your gut, bones, and muscle through midlife and beyond. Thank you to our sponsors: Cozy Earth - Go to https://bit.ly/4teXQhz for up to 20% off! Timeline - Get 20% off your Mitopure order at https://bit.ly/4eLBWhB Lucy - Get 20% off your next order with code DRLYON at https://bit.ly/42HiUlc, or find yours in store at https://bit.ly/3RfGnYa Amp - Visit https://bit.ly/3RcmqBz to get your AI-powered at-home gym for smarter, personalized training. Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.com Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/ Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/ Find Dr. Michelle Pearlman at:Instagram: https://www.instagram.com/michellepearlmanmd/Website: https://www.primeinstitute.us/Connect with Dr. Gabrielle LyonInstagram: https://www.instagram.com/drgabriellelyon/ TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyon Facebook: https://www.facebook.com/doctorgabriellelyon Chapters00:00 - Introduction: Colorectal cancer under 50 01:15 - The gastro-metabolic approach explained 03:30 - Why nutrition isn't taught in GI fellowship 05:45 - When the colonoscopy is normal but patients suffer 07:00 - Weight, reflux, and visceral fat 09:15 - PPIs, bone density, and long-term risk 11:30 - Three things to never do for gut health 14:00 - Ultra-processed food and early-onset cancer 16:45 - Rectal bleeding, warning signs, and age 19:00 - Screening guidelines and the obesity gap 22:30 - GLP-1 medications: history and mechanism 27:15 - Hunger, cravings, and food noise 30:00 - The stigma around metabolic medications 33:45 - Side effects: nausea, reflux, constipation 38:30 - Compounded formulations and pharmacy safety 42:00 - Hair loss, protein, and supplementation 45:15 - Pill versus injection delivery systems 49:30 - Fiber, the microbiome, and short-chain fatty acids 54:00 - GLP-1s plus hormone replacement therapy 58:45 - Testosterone, Kyzatrex, and women's bone health 1:03:00 - Pearlman's osteoporosis diagnosis at 39 1:09:30 - The diagnostic gap in standard medicine 1:14:00 - Building Bite MD and the future of nutrition tech Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

    2 h y 3 min

  2. 12 MAY

    Jocko Willink - Parenting, Apex Kid Myth, Failure, & Leadership

    Most parents are quietly paving the road their kids were supposed to learn to walk on by themselves and Jocko Willink has spent 20 years watching what happens when that road is too smooth. In this episode, Dr. Gabrielle Lyon sits down with Jocko Willink, retired Navy SEAL commander, founder of Echelon Front, and bestselling author of Extreme Ownership and Discipline Equals Freedom, to discuss: Why the "apex parent / apex kid" mindset is a quiet trap, and what to do instead of paving the roadHow nature vs nurture actually plays out and what you can and cannot shape in your childThe one trait Jocko wants his kids to inherit (and why every virtue becomes a vice when pushed to the extreme)The lie that successful, high-functioning people tell themselves about wanting moreThe single most important trait of a great leader and the one habit Jocko says will make every other part of your life better starting tomorrow You'll walk away with a clearer operating system for the kind of parent, leader, and person you actually want to be and the one habit Jocko swears is the highest-ROI move any human can make. Thank you to our sponsors: BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/48SJ7ACOur Place - Visit https://bit.ly/4c8OrAB and use code DRLYON for 10% off sitewide.Branch Basics - Get 15% off the Premium Starter Kit at https://bit.ly/4eu4Mm8 with the code DRLYON.Amp - Visit https://bit.ly/41BvjXj to get your AI-powered at-home gym for smarter, personalized training. Watch on Spotify. If you’re subscribed to Spotify Premium, you don’t get any Spotify ads on my video. Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/ Find JOCKO WILLINK at:Instagram: https://www.instagram.com/jockowillink/?hl=enFacebook: https://www.facebook.com/jkowillink/Tiktok: https://www.tiktok.com/@jocko_willinkX: https://x.com/jockowillinkYouTube: https://www.youtube.com/@JockoPodcastOfficialLinkedin: https://www.linkedin.com/in/jocko-willink-260b289/Get Jocko Willink’s books: https://jocko.com/books/Connect with Dr. Gabrielle LyonInstagram: https://www.instagram.com/drgabriellelyon/ TikTok: @drgabriellelyon X (Twitter): https://x.com/drgabriellelyon Facebook: https://www.facebook.com/doctorgabriellelyon Chapters00:00 - Introduction: Leadership and parenting are the same skill 03:24 - Nature vs nurture and the kids who won't compete 06:56 - The guardrails of failure 07:48 - Dharma and the path kids are meant to walk 09:17 - The one trait Jocko wants his kids to inherit 11:33 - What daughters should learn about men from their fathers 13:32 - How men and women experience fear differently 14:24 - Rebuilding trust after good people do bad things 18:34 - Letting your daughter do cheerleading 21:22 - Hiring people by putting them in the real environment 24:22 - The lie successful people tell themselves 29:16 - Strategic thinking vs the donut decision 35:18 - What failure teaches that success cannot 38:25 - Why Jocko stopped being about himself 44:09 - Aging, losing movements, and rage against the dying of the light 46:49 - Why a leader has to be in physical shape 50:41 - The single most important trait of a leader 54:09 - The one habit that changes everything If you found this episode valuable, share it with someone who would benefit from it. Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

    1 h 4 min

  3. 5 MAY

    Doctors Are Removing Testicles for This | Dr. Susan Macdonald

    Most men don't know they have a pelvic floor, and most doctors aren't trained to look for dysfunction in it. The result: testicles are being surgically removed for pain that's actually neuropathic, at double the rate of a far more effective nerve-sparing procedure. In this episode, Dr. Gabrielle Lyon sits down with Dr. Susan Macdonald, a board-certified urologist, surgical program director at Penn State, and one of only ~30 U.S. specialists treating chronic pelvic pain in men, to discuss: Why "prostatitis" is often the wrong diagnosis, and how rounds of antibiotics mask the real problemThe male pelvic floor anatomy almost no medical school teaches, and how to recognize dysfunction in yourself or a patientOff-label medications (Cymbalta, gabapentin, amitriptyline) that are quietly transforming chronic pelvic pain treatmentWhy erectile dysfunction is rising sharply in teenagers, and the role pornography plays in rewiring young brainsWho actually qualifies for a penile implant, and what the surgery really involves If you've been told your pain is "all in your head," or you're a clinician seeing patients fall through the cracks, this conversation gives you the framework, the language, and the next steps to find real answers. Thank you to our sponsors: Manukora - Go to https://www.MANUKORA.com/DRLYON to save 31% plus $25 worth of free gifts.Timeline - Get 20% off your Mitopure order at https://www.timeline.com/lyonBONCHARGE - Save 15% at https://boncharge.com/ with code DRLYON Explore More from Dr. Gabrielle Lyon Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/ Find Dr. Susan Macdonald at: Instagram: https://www.instagram.com/drsusanmacdonald/ X (Twitter): https://x.com/smacdonald_md LinkedIn: https://www.linkedin.com/in/susan-macdonald-506324191/ Connect with Dr. Gabrielle Lyon Instagram: https://www.instagram.com/drgabriellelyon/ TikTok: @drgabriellelyon X (Twitter): https://x.com/drgabriellelyon Facebook: https://www.facebook.com/doctorgabriellelyon Chapters 00:00 - Introduction 01:42 - Meet Dr. Susan Macdonald 03:00 - The high-powered lawyer nobody could help 05:01 - Why testicle pain is 5% of urology visits 07:49 - Men have a pelvic floor (and what it does) 12:46 - How a man knows he has pelvic floor dysfunction 21:30 - Why these muscles are "too tight" in men 26:33 - Chronic pain rewires the brain 29:21 - Stress, trauma, and the mind-body connection 33:29 - Stretching, breathing, and self-treatment at home 36:21 - The medications that actually work (Cymbalta, gabapentin) 44:34 - Muscle relaxers, acupuncture, and the guidelines panel 55:09 - Sexual trauma and chronic pelvic pain 01:00:08 - The "pain plus" diagnostic framework 01:05:23 - The micro-surgical denervation surgery 01:08:36 - Erectile dysfunction in 17-year-olds 01:11:00 - How porn rewires young men's brains 01:18:27 - 40% of men by 40, 50% by 50 01:23:39 - Penile implants: who qualifies, how they work 01:28:10 - Stage 4 cancer at 42 and the pivot to teaching 01:34:17 - Living big with finite time 01:39:00 - Closing message to chronic pain patients If you found this episode valuable, share it with someone who would benefit from it. This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

    1 h 41 min

  4. 28 ABR

    Mark Bell on Fat vs. Carbs, What’s Really Making You Fat?

    Most people are chasing the wrong version of strength and paying for it with pain, poor movement, and a body that breaks down faster than it should. In this episode, Dr. Gabrielle Lyon sits down with Mark Bell, elite powerlifter, entrepreneur, and founder of Slingshot, to discuss: Why strength training is essential at every age but most people are defining "strength" too narrowlyHow modern life has created an "exercise deficiency," and why artificial exercise is the only fixThe truth about fat, protein, and the biggest nutrition mistakes holding people back from lasting weight lossThe emerging peptide and drug landscape, and what it means for the future of health optimizationWhy forcing your kids to move isn't cruelty, it's one of the most protective things you can do as a parent Whether you're 25 or 75, this episode will challenge how you think about movement, muscle, and what it actually means to be strong physically and mentally. Thank you to our sponsors: OneSkin - Get 15% off with code DRLYON — https://bit.ly/4tZnOpkAmp - Get your AI-powered at-home gym for smarter personalized training — https://bit.ly/41BvjXjBranch Basics - Get 15% off the Premium Starter Kit with the code DRLYON — https://bit.ly/4eu4Mm8BodyHealth - Get 20% off your first order with the code LYON 20 — https://bit.ly/4etWlr5 Explore More from Dr. Gabrielle Lyon Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content — https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights — https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team — https://drgabriellelyon.com/new-patient-inquiry/ Find Mark Bell at: https://www.instagram.com/marksmellybell/https://www.youtube.com/@MarkBellSuperTrainingSlingshot: https://originmaine.com/ Connect with Dr. Gabrielle Lyon Instagram: https://www.instagram.com/drgabriellelyon/TikTok: @drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon Chapters 00:00 – Introduction 02:48 – Mark Bell's Motto 07:00 – Mind-Body Strength Connection 10:45 – Wrestling > Powerlifting > Entrepreneurship Journey 17:37 – Rationale of Goals 22:04 – Effects of Consistency and Efficiency in Training 32:55 – Recommended Training and Lifestyle Modalities 37:32 – Artificial Exercise vs. Exercise Deficiency 37:47 – "Artificial Exercise" and "Exercise Deficiency" 39:36 – Impact of Physical Activity in Children 44:57 – Biggest Mistake in Weight Loss 50:46 – Overconsumption is a Problem 53:17 – Era of GLP-1, Peptides, and Steroids 1:02:28 – Training to Decrease Mortality 1:03:33 – Cancer Research Updates 1:04:36 – Collective Research on Supplementation 1:16:50 – Influencing Children to Engage in Physical Activities Share This Episode If you found this episode valuable, share it with someone who would benefit from it. Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

    1 h 20 min

  5. 21 ABR

    GLP-1 Side Effects, Risks, And Who Should Actually Be Using It | Dr. Christle Guevarra

    We are living through one of the most significant shifts in medicine in generations, and most people don’t fully understand what it means. Dr. Christle Guevarra joins me to zoom out on the entire GLP-1 landscape; from the drug’s origins as a modest diabetes treatment in 2005 to today’s third-generation medications still moving through clinical trials, and what all of it means for the future of obesity, performance, and longevity. 🙌Thank you to our sponsors: 🌍 Cozy Earth - Go to https://bit.ly/4teXQhz for up to 20% off! 🤍 Timeline - Get 20% off your Mitopure order at https://www.timeline.com/lyon 🚲 Carol Bike - Visit https://bit.ly/4tg4cxa and use code LYON for $100 off your CAROL Bike Explore More from Dr. Gabrielle Lyon: Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.com Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/ Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/ Connect with Dr. Christle Guevarra YouTube: https://bit.ly/4vDMVQa Instagram: https://bit.ly/4mxnfAc Get Dr. Christle Guevarra’s book, “Bodybuilding Anatomy”: https://bit.ly/3ODIDYd 📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST: YouTube: https://bit.ly/4boCFC3 Spotify: https://bit.ly/4cWTbLG 📱Connect with Dr. Gabrielle Lyon: Instagram: https://bit.ly/4uk9adc TikTok: https://bit.ly/3OFK3kJ X.com: https://bit.ly/4l3YlaX Facebook: https://bit.ly/3MBrJso ⏰Timestamps: 00:00 Intro of Show 06:48 Changes in the Fat Loss Landscape 06:54 Engagement in Competitive Powerlifting 11:29 Perspectives on GLP-1 Medication 26:10 Perimenopause Journey 27:13 Topamax 28:03 Urosepsis 30:23 Weight Loss Programming 31:43 Patients' Decision to Take GLP-1 37:44 Risks and Effects on Taking GLP-1 38:10 Pancreatitis 41:40 Fen-Phen (Fenfluramine/phentermine) / Ephedra 45:59 Who Should Not Take GLP-1? 49:24 Proper Nutrition to Support Taking GLP-1 52:14 Recommendation for the New Dietary Guidelines 59:01 Residency and Sports Medicine Fellowship 1:02:38 Are Athletes Recommended to Take GLP-1? 1:08:49 Lack of Randomized, Controlled Trials for Peptides 1:10:38 Key Take-away's from Dr. Christle 1:13:24 Should Women Weigh Themselves? 1:21:02 Should Women Lift Weights? 1:21:55 What's Next for Dr. Christle? ‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.

    1 h 23 min

  6. 14 ABR

    Dominique Sachse on Aging Well, HRT, and Building Muscle After 50

    The moment you decide to show up publicly, you open the door to opinions from people who would never say those things to your face. Dominique Sachse, journalist, author, and content creator who has lived her life on camera for over three decades, gets honest about what it costs to put yourself out there, why online cruelty is a psychology problem more than a content problem, and how “Teflon Dom” developed the thick skin to let none of it redirect her. Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe Get Dominique Sachse’s book, “Life Makeover: Embrace the Bold, Beautiful, and Blessed You”: https://bit.ly/4meV7lk Listen to "Over 50 & Flourishing" on all your favorite platforms! YouTube: https://bit.ly/4meCeyY Spotify: https://bit.ly/4cwdvTs Apple Podcasts: https://bit.ly/4bVin4s 📱Connect with Dominique Sachse: Website: https://bit.ly/41VFUfC YouTube: https://bit.ly/41YNk1C Instagram: https://bit.ly/3OgHXHU Facebook: https://bit.ly/41G41iB TikTok: https://bit.ly/4sXBbWB LinkedIn: https://bit.ly/3PYRvIf 🙌Thank you to our sponsors: 💪BodyHealth - Use the code LYON 20 to get 20% off your first order https://bit.ly/4mhPTVS 🍳Our Place - Our Place - Visit https://bit.ly/4c8OrAB and use code DRLYON for 10% off sitewide 😁Branch Basics - Get 15% off the Premium Starter Kit at https://bit.ly/48xF5NK with the code DRLYON ❤️Amp - Visit https://bit.ly/4cwLoDJ to get your AI-powered at-home gym for smarter, personalized training 📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST: YouTube: https://bit.ly/4boCFC3 Spotify: https://bit.ly/4cWTbLG 📱Connect with Dr. Gabrielle Lyon: Instagram: https://bit.ly/4uk9adc TikTok: https://bit.ly/3OFK3kJ X.com: https://bit.ly/4l3YlaX Facebook: https://bit.ly/3MBrJso LinkedIn: https://bit.ly/3N1nrdL Website: https://bit.ly/3NdV2kT Books: https://bit.ly/4r6ugZK Newsletter: https://bit.ly/402QCAj ⏰Timestamps: 00:00 ​Intro of Show 02:10 Dominique’s Mission 05:13 Women’s Reinvention with Aging 12:07 Handling People’s Opinions in the Media 18:03 Why Dominique Wrote “Life Makeover” 26:08 Activating One’s Faith through Life’s Challenges 29:16 Decision to Leave the News Business 34:12 Traditional Media Transitioning to Online Media 37:09 How to Curate Information 38:42 Effectively Communicating with Journalism and Research Skills 43:17 Managing Conflicts On-and-Off Air 45:28 The Aging Process 49:53 Personal Training with Body Builders 52:33 Changes in Training and Nutrition 54:49 Importance of Discipline 1:00:28 How Dominique Makes Decisions 1:04:03 Dominique’s Goal and Message 1:08:46 Midlife Wellness Protocols 1:14:29 What’s Next for Dominique? ‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.

    1 h 21 min

  7. 7 ABR

    The Truth about Saturated Fat, Omega-3 Fatty Acids and Total Mortality | Dr. Tom Brenna

    Only nine scientists were asked to advise on the 2025 Dietary Guidelines for Americans, and Dr. Tom Brenna was one of them. In this conversation, he pulls back the curtain on how dietary guidelines are actually made, why the process has never been the same twice, and what it was like to watch a decades-old saturated fat recommendation get carried forward despite a lack of evidence supporting it at the level of total mortality. This is the dietary guidelines conversation the internet has been missing: straight from someone who was actually in the room. Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe 📱Connect with Dr. Tom Brenna Website: https://bit.ly/3O3cNUv Instagram: https://bit.ly/4s7UF9N LinkedIn: https://bit.ly/4shYfyl References: https://nutrition.org/american-society-for-nutrition-calls-for-strong-science-in-national-nutrition-guidance/ https://ajcn.nutrition.org/article/S0002-9165(24)00527-6/fulltext 🙌Thank you to our sponsors: 😁Manukora - Save 31% plus $25 worth of free gifts. https://bit.ly/4sglER1 💪Timeline - Get 20% off your Mitopure order at https://bit.ly/3NkQAB5 ❤️Bon Charge - Save 15% at https://bit.ly/4cDyV1G with code DRLYON 📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST: YouTube: https://bit.ly/4boCFC3 Spotify: https://bit.ly/4cWTbLG 📱Connect with Dr. Gabrielle Lyon: Instagram: https://bit.ly/4uk9adc TikTok: https://bit.ly/3OFK3kJ X: https://bit.ly/4l3YlaX Facebook: https://bit.ly/3MBrJso LinkedIn: https://bit.ly/3N1nrdL Website: https://bit.ly/3NdV2kT Books: https://bit.ly/4r6ugZK Newsletter: https://bit.ly/402QCAj ⏰Timestamps: 00:00 ​Intro of Show 00:14 Dr. Tom Brenna’s Background 05:19 Working with IBM 08:46 Family Life 10:38 2015 vs. 2025 Dietary Guidelines for Americans 28:06 American Society for Nutrition: Behind-the-Scenes of Dietary Guidelines 32:10 History of Saturated Fat 42:17 Different Types of Fat 45:23 How Are People Eating during World War II 51:09 The Whole Milk for Healthy Kids Act of 2025 53:58 What is Saturated Fat? 57:57 Link between Saturated Fat and Cardiovascular Diseases 1:05:53 Saturated Fat vs. Total Mortality 1:13:13 Best Studies on Saturated Fat 1:14:42 Reduction of Saturated Fat = Lowered LDL Cholesterol 1:22:35 Pregnancy and Fish Consumption Myths 1:37:55 Recommended Nutrition 1:39:59 Different Types of Oil and Effects on Health 1:42:04 Omega 3’s and 6’s Recommendation 1:50:02 Omega 3 Fatty Acids and ADHD 1:50:54 What’s Next: Precision Nutrition and Genetics ‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.

    1 h 32 min

  8. 31 MAR

    GLP-1 Drugs & Bariatric Surgery Explained by a Top Obesity Researcher | Dr. David Allison

    In a world flooded with conflicting health advice, how do you actually figure out what’s true? Dr. David Allison, one of the most rigorous scientific minds in obesity and nutrition research, shared the exact framework he uses to evaluate evidence, from peer-reviewed trials to podcast recommendations to AI-generated summaries. He explains the difference between trusting science as a process and trusting individual studies, why most nutrition epidemiology functions more like advertising than research, and how ordinary people can build a reliable filter for health claims without a PhD. Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe 📱Connect with Dr. David Allison LinkedIn: https://bit.ly/3O6quC2 🙌Thank you to our sponsors: 💪OneSkin - Get 15% off at https://bit.ly/3Q8vSFi with code DRLYON 🍳Timeline - Get 20% off a Mitopure subscription at https://bit.ly/4uYiu6C 😁Carol Bike - Visit https://bit.ly/4v7XsTp and use code LYON for $100 off your CAROL Bike 💪🏼 AMP - Visit https://amp.ai/ to get your AI-powered at-home gym for smarter, personalized training. 📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST: YouTube: https://bit.ly/4boCFC3 Spotify: https://bit.ly/4cWTbLG 📱Connect with Dr. Gabrielle Lyon: Instagram: https://bit.ly/4uk9adc TikTok: https://bit.ly/3OFK3kJ X.com: https://bit.ly/4l3YlaX Facebook: https://bit.ly/3MBrJso LinkedIn: https://bit.ly/3N1nrdL Website: https://bit.ly/3NdV2kT Books: https://bit.ly/4r6ugZK Newsletter: https://bit.ly/402QCAj ⏰Timestamps: 00:00 ​Intro of Show 03:55 Dr. David Allison’s Background 09:50 Principles vs. Scientific Data 14:48 What is Doubly-Labeled Water? 16:42 Misconceptions on Diet 21:08 Concept of Human Discomfort 24:18 Childhood Obesity 28:49 Research: What Really is the Purpose? 31:14 Can We Trust Science? 40:54 INSERT LINK: NEWSLETTER ON OBESITY AND ENERGETICS 40:54 Obesity: Causes and Treatments 50:29 Different Outcomes from Weight Loss Drugs 57:21 Safety is a Social Judgment 1:00:18 Making Decisions in a Noisy Landscape 1:08:29 Podcasts as a Good Source of Information 1:16:09 Stance on Ultra-Processed Foods and Seed Oils 1:22:50 Dr. David’s New Projects 1:29:40 How to Make Good Decisions ‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.

    1 h 35 min
Ver todo (207)

Tráiler

Anfitriones e invitados

Calificaciones y reseñas

4.5
de 5
6 calificaciones

Acerca de

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

Información

  • Creador
    Dr. Gabrielle Lyon
  • Años de actividad
    2022 - 2026
  • Episodios
    207
  • Clasificación
    Explícito
  • Copyright
    © Copyright 2026 Dr. Gabrielle Lyon
  • Mostrar sitio web
    The Dr. Gabrielle Lyon Show

También te podría interesar