The EmotionAlly Podcast

Kirk Voss
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The EmotionAlly Podcast

The Emotion Ally Podcast is a weekly conversation with a clinical therapist. You can expect to hear meaningful tools that will help you strengthen relationships and more clearly understand yourself and your closest people. You will hear weekly feedback from a therapist, conversations with real people discussing their lives, and learn perspectives on how to bring out your best self. Come learn why your emotions are not your enemy, but when channeled, actually one of your most powerful strengths.

  1. HACE 4 DÍAS

    Episode 130: How to Generate Hope Despite Circumstances

    In this episode, I describe how we can generate lasting hope despite our current life circumstances — both for ourselves and for those we love. I discuss the definition of hope and introduce 3 categories for creating substance upon which to build real hope. We dive into topics such as joy and purpose, the meaning of true worth, and how connection can help us strengthen ourselves and those around us. Give it a listen!

    34 min

  2. 16 SEPT

    Episode 129: How Movement Dramatically Improves Learning

    In this episode, Kirk interviews author and child development expert, Stefanie Hohl, about kinesthetic learning for kids of all ages, and specifically for young kids learning to read. She explains a reading program she has developed, titled “ABC See Hear Do,” and how we can apply movement in learning to a variety of positive outcomes in child development and academic growth. Kirk also discusses how parents and teachers can better meet children where they are, and help kids to find success, motivation, and self-worth through kinesthetic reading programs such as the one described in this episode. Even if your kids are in middle and high school, this episode may give some valuable insight about how to help them thrive in their academic learning. Give it a listen!

    34 min

  3. 21 JUL

    Episode 128: Understanding Mental Health Terms

    In this episode, Kirk discusses common mental health terms that are often misunderstood and misused. He defines and describes worry vs. anxiety, sadness vs. depression, OCD, Bipolar, ADHD, gaslighting, boundaries, people-pleasing, and perfectionism. And he gives solid reason for hope as we each can, through therapeutic intervention, achieve meaningful traction and healing for these aspects of our mental health. Give it a listen!

    50 min

  4. 30 JUN

    Episode 127: Understanding Our Emotional Layers

    In this episode, I discuss the concept of layered emotions, and why they matter in life and in our relationships. I explain Surface vs. Core emotional expression, what it means to become “emotionally fluent,” and how we can apply that fluency to our closest relationships. In this episode, we’re digging into effective communication, empathy, and how to help others feel more seen. Give it a listen!

    26 min

  5. 18 JUN

    Episode 126: Parenting Through Transitions

    In this episode, I’m joined by Stefanie Chou, whose oldest son is about to graduate high school, to discuss the art of parenting through difficult transitions. We discuss the uncomfortable emotions of transition moments, what it means to let go, and how to make room for a new relationship. We talk about the process of grief as it relates to transition, and how fostering connection can act as an anchor point in even the most turbulent moments. It’s real, it’s raw, and you don’t want to miss this episode. Give it a listen!

    40 min

  6. 5 MAY

    Episode 125: How to Handle Highly Emotional Parents: For Teens & Their Parents

    In this episode, Kirk and Meg discuss what it means to be “highly emotional” in families, and, from the perspective of a teenager, how to handle it when our parents fit that description. Kirk explains 5 keys for teens (and family members) when handling a parent who is angry, sad, anxious, or overwhelmed. Meg asks Kirk the questions submitted by listeners on this topic, and Kirk offers strategies, tools, and hands-on examples to make even our complicated family relationships feel better connected. Give it a listen!

    40 min

  7. 26 ABR

    Episode 124: Did You Just Kiss the Microphone? A Conversation with My 8-year-old Daughter

    In this episode, I am joined by my 8 year old daughter, Pepper, and I ask her about her views on friendship, kindness, and managing stress. I ask her what things she wishes grownups knew about kids, how she handles disappointments and frustrations, and what things she finds to be most important to her. It’s a refreshing perspective on life, from someone who is still not burdened by adult fear and guilt. Give it a listen!

    25 min

  8. 22 ABR

    Episode 123: How to Parent Adult Children without Being Overbearing

    In this episode, my wife Meg & I discuss common misbeliefs and successful strategies for parenting adult children. We outline the difference between secure attachment and unhealthy bonds with our adult children, discuss when to give advice—or not, and chat about common parental beliefs that often get in the way of healthy relationships with our adult kids. We also acknowledge the grieving process inherent in raising children and how to find meaning as we seek to focus on our child’s becoming. Give it a listen!

    54 min
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Acerca de

The Emotion Ally Podcast is a weekly conversation with a clinical therapist. You can expect to hear meaningful tools that will help you strengthen relationships and more clearly understand yourself and your closest people. You will hear weekly feedback from a therapist, conversations with real people discussing their lives, and learn perspectives on how to bring out your best self. Come learn why your emotions are not your enemy, but when channeled, actually one of your most powerful strengths.

Información

  • Creador
    Kirk Voss
  • Años de actividad
    2019 - 2024
  • Episodios
    130
  • Clasificación
    Apto
  • Copyright
    © Kirk Voss Therapy 2019
  • Mostrar sitio web
    The EmotionAlly Podcast

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