327 episodios

goop CEO and founder Gwyneth Paltrow and longtime goop collaborator Erica Chidi, CEO and cofounder of LOOM, take turns hosting the brightest thinkers and culture changers.

The goop Podcast Goop, Inc. and Cadence13

    • Salud y forma f√≠sica
    • 4.9 ‚ÄĘ 57 calificaciones

goop CEO and founder Gwyneth Paltrow and longtime goop collaborator Erica Chidi, CEO and cofounder of LOOM, take turns hosting the brightest thinkers and culture changers.

    Gwyneth Paltrow x Michael Rubino: A New Approach to the Mold Issue

    Gwyneth Paltrow x Michael Rubino: A New Approach to the Mold Issue

    Michael Rubino is a mold remediator known for the unique way he helps people identify and remove mold from their homes. His book, The Mold Medic, explores the remediation process, including where to start if you suspect you may have a mold-related issue. Today, Rubino joins GP to talk about how the environment inside our homes can impact our health. He explains what makes a home susceptible to mold growth, why it’s often invisible or difficult to detect, and what we can do to improve the air quality of our homes.
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    • 50 min
    Elevating Your Baseline Health

    Elevating Your Baseline Health

    Robin Berzin, MD, is the founder and CEO of the functional medicine practice¬†Parsley Health and the author of¬†State Change.¬†In her book, Berzin maps out a program for optimizing health. She explores five key factors‚ÄĒfrom nutrition to exercise and sleep‚ÄĒthat impact¬†our mental health, immunity, and overall energy. Today, she joins Erica Chidi to talk about the shifts that can help us feel our best and live with more vibrancy and ease.
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    • 35 min
    Gwyneth Paltrow x Amy Crawford: Restoring Trust with Yourself

    Gwyneth Paltrow x Amy Crawford: Restoring Trust with Yourself

    ‚ÄúWe all have different parts of us that show up differently as we orient through our life,‚ÄĚ says Amy Crawford, a therapist, educator, and trauma recovery coach. In this conversation, Crawford and GP discuss a therapy model called Internal Family Systems, which, in very simplified terms, is based on the idea that each of us is made up of many parts. By connecting and changing our relationship to those parts, we can begin to understand our true and authentic selves‚ÄĒand live more vibrant lives‚ÄĒsays Crawford.
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    • 50 min
    Gwyneth Paltrow x Stanley Tucci: For the Love of Food

    Gwyneth Paltrow x Stanley Tucci: For the Love of Food

    ‚ÄúThe more universal you try to make something, the less meaning it has,‚ÄĚ says¬†Stanley Tucci. ‚ÄúThe more specific something is, the more universal it becomes.‚ÄĚ GP catches up with Tucci to talk about threading together different passions and the transcendent places food can take us. Tucci talks about his family, his memoir¬†Taste, and recovering from cancer while filming a food and travel series. This one made us laugh.
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    • 50 min
    The Bonds That Break and Make Us

    The Bonds That Break and Make Us

    ‚ÄúThere's no real guidance about being intentional with identifying and processing our emotions because in a lot of cases, our parents don't know how to identify and process their own,‚ÄĚ says Ashley C. Ford. Ford is the¬†bestselling¬†author of¬†Somebody‚Äôs Daughter,¬†a¬†memoir about childhood, family, love, and forgiveness. Ford joins Erica Chidi to talk about growing up with fractured familial relationships and the complex and¬†sometimes¬†isolated nature of girlhood. She talks about how girls learn to betray themselves and how they are often conditioned to be¬†‚Äúgood‚Ä̬†and silent. And Ford says that forgiveness means accepting what‚Äôs true instead of clinging to what we can‚Äôt‚ÄĒand don‚Äôt need to‚ÄĒcontrol.
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    • 35 min
    Gwyneth Paltrow x Matthew Walker: How to Sleep Better

    Gwyneth Paltrow x Matthew Walker: How to Sleep Better

    ‚ÄúWe have a societal image problem with sleep,‚ÄĚ says scientist Matthew Walker, PhD. GP sat down with Walker at our In goop Health wellness summit to talk about why so many of us struggle with this essential pillar of our well-being. He discusses how sleep‚ÄĒand lack of it‚ÄĒimpacts our health, our emotions, and our communities. Walker shares the scientific findings from his compelling research, and he leaves us with simple and practice advice for getting the best night of rest.
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    • 40 min

Rese√Īas de clientes

4.9 de 5
57 calificaciones

57 calificaciones

FabyLynne ,

Goop Podcast

I really enjoy listening to every single of the podcast episodes, they are wonderful!
I just recently discovered during the quarantine (from an Instagram Story from someone else) and since I do not believe in coincidence, this podcast has been bringing me a lot of tools to connect and find inspiration on people that improve themselves, live and love their life’s and also inspired others.

Thank you Elise and Gwyneth, you are both excellent hosts! ūüíēūüíē

Natacertucha ,

Dr. Jud ūüôĆūüŹľ

Loved the podcast with dr. Jud, honestly i think it’s amazing that you guys share your thoughts and knowledge so we can each find a calmer state of mind and give us hope and give us strength to move on and let us know we are not alone.

Thanks for sharing ūüôŹūüŹľūüíďūüôĆūüŹľ

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