232 episodios

Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.

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    • Salud y forma física
    • 5.0, 52 valoraciones

Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.

    The Trap of Being a “Good” Person

    The Trap of Being a “Good” Person

    Dolly Chugh is a psychologist and professor at the Stern School of Business at NYU. She studies how—and why—most of us, however well-intended, are still prone to race and gender bias, as well as what she calls “bounded ethicality,” which are the systemic, unethical behaviors we engage in without awareness. For example, Chugh believes that being an ally isn’t about being a “good” person—and that our singular focus on goodness is a big part of the problem. Instead, she says, we should be constantly striving to be good-ish, i.e. someone who is always growing—that involves messing up, owning the mistake, learning from it, and trying again. Chugh brilliantly tackles this topic in her book The Person You Were Meant to Be. Today, she explains to host Elise Loehnen what we can and must do about it. (For more, see The goop Podcast hub.)

    • 52 min
    Do We Inherit Trauma?

    Do We Inherit Trauma?

    Mark Wolynn is the director of the Family Constellation Institute in San Francisco. The focus of his work is healing trauma. Wolynn believes that the traumas of our parents, grandparents, and even great grandparents can live on in us—particularly if they are unresolved. If you’re triggered by something and can’t figure out why, Wolynn says the answer might lie in your family history. He wrote a book about it, called It Didn’t Start with You. Today, Wolynn talks with host Elise Loehnen about the tools he uses to help people get to the root of difficult or bewildering issues and his strategies for freeing yourself from harmful patterns. (For more, see The goop Podcast hub.)

    • 49 min
    The Uninhabitable Earth

    The Uninhabitable Earth

    David Wallace-Wells is a lifelong New Yorker. He is not a lifelong environmentalist—“at all,” he says. He came of age in the ’90s, drank a lot of “that development, globalization, neoliberal Kool-Aid and really felt the world was getting better and richer.” But learning more about climate change scrambled a lot of his assumptions about the world and our place in it. Today, Wallace-Wells is a columnist and deputy editor at New York magazine and the author of the critically acclaimed number one New York Times bestseller, The Uninhabitable Earth: Life After Warming. In this conversation with Elise Loehnen, he explains what lies ahead, what policies should be changed, what possible solutions and technologies give him reason to feel optimistic, and what we need to learn from COVID-19 in order to equip ourselves to respond to pandemics of varying natures. (For more, see The goop Podcast hub.)

    • 50 min
    What’s Your Map to Arousal?

    What’s Your Map to Arousal?

    “That taboo dark energy around our sexuality can be a place of great expansion,” says somatic sexologist andeducator Jaiya, who has spent the last two decades studying what turns people on. Jaiya developed something called the Erotic Blueprint, an arousal map that reveals your specific erotic language—sensual, sexual, kinky, energetic, or shapeshifter. She explains how we can discover our own language, better understand a partner’s language, and use this road map to embrace and fulfill our desires. (Take Jaiya's Erotic Blueprint quiz here.)

    • 56 min
    Why We Need to Stop Checking Boxes

    Why We Need to Stop Checking Boxes

    “When you push people to be colorblind, not only are you pushing them to not see color; you’re pushing them to not see the harm that comes from color,” says Jennifer Eberhardt, PhD. Eberhardt is a social psychologist, a Stanford professor, and the author of Biased, a thoroughly researched, compelling, and comprehensive book on uncovering prejudice and addressing it. Everyone is affected by racial bias, says Eberhardt, but you can learn to override it. Today, she shares critical facts, tools, and strategies that anyone can (and should) use to be part of a meaningful solution. (For more, see The goop Podcast hub.)

    • 56 min
    When We Stop Trying to Absolve Ourselves of Guilt

    When We Stop Trying to Absolve Ourselves of Guilt

    “The urge to absolve oneself is a kind of low-level thing where we’re trying to get away from our own complicity,” says psychiatrist Mark Epstein, MD. Epstein is the author of Advice Not Given, and his work lies at the intersection of Buddhism and psychotherapy. Today, he’s teaching us about what motivates people and what happens when we let guilt guide our decision-making. He also teaches us about coping with feelings of isolation, confronting complicity, working our way back to the present when our mind wanders, and transmuting anger and rage into compassion. (For more, see The goop Podcast hub.)

    • 48 min

Reseñas de clientes

5.0 de 5
52 valoraciones

52 valoraciones

FabyLynne ,

Goop Podcast

I really enjoy listening to every single of the podcast episodes, they are wonderful!
I just recently discovered during the quarantine (from an Instagram Story from someone else) and since I do not believe in coincidence, this podcast has been bringing me a lot of tools to connect and find inspiration on people that improve themselves, live and love their life’s and also inspired others.

Thank you Elise and Gwyneth, you are both excellent hosts! 💕💕

Natacertucha ,

Dr. Jud 🙌🏼

Loved the podcast with dr. Jud, honestly i think it’s amazing that you guys share your thoughts and knowledge so we can each find a calmer state of mind and give us hope and give us strength to move on and let us know we are not alone.

Thanks for sharing 🙏🏼💓🙌🏼

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