The Laura Dowling Experience

Laura Dowling

Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information. Hosted on Acast. See acast.com/privacy for more information.

  1. Women in Politics: Online Misogyny and the Fight to Be Heard

    HACE 2 DÍAS

    Women in Politics: Online Misogyny and the Fight to Be Heard

    🎧 Episode Description What does it really take for women to enter politics today? In this special edition from the European Parliament, Laura Dowling speaks with MEPs Kathleen Funchion and Cynthia Ní Mhurchú on International Women’s Day about their experiences of political life and the wider landscape for women entering leadership roles. Through personal stories and candid reflections, they discuss how they each found their way into politics and why there is no single blueprint for women who want to lead. The conversation explores the growing issue of online misogyny, the importance of representation in shaping policy on issues such as domestic violence, and the role Irish political parties must play in supporting more women to participate and progress into leadership positions. Together, they reflect on the resilience required to remain in public life and why creating a more inclusive political culture matters not only for women, but for democracy itself. 🔑 Key Points The reality of online misogyny in politics Both guests speak openly about the misogynistic abuse female politicians face online and how social media harassment has become a serious barrier discouraging women from entering public life. There is no single path into politics Kathleen Funchion and Cynthia Ní Mhurchú reflect on their personal journeys into politics, showing that women often arrive through very different life experiences and career paths. Why representation in politics matters The conversation highlights how having more women in political leadership influences the issues that receive attention, including policies that directly affect women’s lives. The impact of abuse on families and future candidates Online harassment does not only affect politicians themselves - many women hesitate to run for office because they worry about the impact on their families and children. Turning experience into political action Rather than ignoring abuse, the guests discuss how they channel these experiences into advocacy and policy work aimed at addressing misogyny and harassment. The role of political parties in supporting women Irish political parties, they argue, must do more to actively encourage and support women who want to enter politics and progress into leadership roles. Domestic violence and policy responsibility The discussion touches on how political representation can shape legislation and awareness around issues such as domestic violence and safety for women. Resilience in public life Remaining in politics often requires resilience and support networks, especially for women navigating hostility in public spaces. ⏱️ Timestamps 05:10 - Kathleen and Cynthia share how they first entered politics 11:40 - Why there is no single blueprint for women entering political life 14:10 - Confidence, opportunity, and why women hesitate to run 19:20 - Online misogyny and the abuse women face on social media 28:10 - The impact of online harassment on families and future candidates 36:50 - The importance of representation in politics and policymaking 49:00 - Domestic violence and the role of policy leadership 55:00 - Encouraging more women to participate in political leadership 59:20 - Resilience, public service, and the future of women in politics Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    1 h
  2. Aoife Dunne: Ayahuasca, Grief and an Unexpected Route into Comedy

    12 MAR

    Aoife Dunne: Ayahuasca, Grief and an Unexpected Route into Comedy

    🎧 Episode Description Laura sits down with comedian Aoife Dunne for an honest and humorous conversation about everything from grief and fear to the unexpected turns life can take. Aoife opens up about the sudden loss of her mum while she was backpacking in her early twenties - a moment that changed the course of her life. After spending time in therapy and trying to make sense of the fear she carried, she eventually travelled to Brazil and took part in an ayahuasca ceremony with the hope of letting go of something she felt was holding her back. Alongside moments of humour, Aoife speaks candidly about fear, self-doubt, and what can happen when we stop trying to control every step of the journey. She shares how her unusual route into comedy emerged from years of searching, reflection, and gradually learning to trust where life might lead her. 🔑 Key Points Losing her mum while travelling Aoife reflects on receiving the news of her mother’s death while backpacking in her twenties and the shock of navigating grief far from home. Learning to live with loss Aoife talks about how grief shaped her twenties and how it continued to influence the way she approached life and relationships. The fear that held her back Aoife talks about the deep sense of fear she carried for many years - something she felt stopped her from fully pursuing the things she wanted in life. Travelling to Brazil for an ayahuasca ceremony Aoife explains why she eventually chose to take part in the ceremony and what she hoped to release. An unusual route into comedy Aoife reflects on how she ended up performing comedy despite never initially seeing it as her path. A new perspective on what matters Aoife reflects on how grief and reflection helped her appreciate the deeper value of love, relationships and everyday life. 📚 Mentioned in this Episode Aoife Dunne – Official Website & Tour Dates Find Aoife’s upcoming shows, including her stand-up show Good Grief, and buy tickets here: https://aoifedunnecomedy.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGncw1_OANO5trgzPuPL8lgOyBgmPgZt5OmJPMsxM0zj5P22v0kv5jsSqtynaw_aem_CrTmYABNtRBRDzzKsiU62g Aoife Dunne on Instagram Follow Aoife for updates, clips and tour announcements: https://www.instagram.com/aoife_is_never_dunne/ ⏱️ Timestamps 00:00 – Introduction and meeting Aoife Dunne 06:00 – Growing up, family stories and humour 12:30 – “Aoife Dunne is a slut” 18:40 – Losing her mum while travelling in South America 27:00 – The lasting impact of grief 33:10 – Argentinian men vs Irish men 44:00 – Deciding to try ayahuasca in Brazil 50:30 – The emotional experience during the ceremony 58:20 – A new way of seeing her life 01:11:40 – An unusual path into comedy 01:28:00 – Not needing a perfect life plan 01:45:30 – The pressure of expectations in your thirties Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    2 h y 9 min
  3. Why I Left Stockbroking to Sell Cars From My Drive with Nadia Adan

    5 MAR

    Why I Left Stockbroking to Sell Cars From My Drive with Nadia Adan

    🎧 Episode Description Arriving in Ireland from Somalia as a child after years of displacement, Nadia grew up watching her mother sacrifice everything to create stability through education. That path led her into finance and onto a trading floor surrounded by high earners and high pressure — a version of success that looked impressive but never fully felt aligned. What began with selling her own 08 BMW after a disappointing dealer offer gradually turned into something bigger. From selling cars on her drive to leasing a yard just before the pandemic, Nadia shares the discipline, doubt, criticism and resilience behind building Ashford Motors. 🔑 Key Points Displacement and Determination Nadia shares how early instability and migration shaped her resilience. The Weight of Expectation Growing up with a mother who sacrificed everything created both pressure and motivation. Success That Didn’t Feel Like Success Despite qualifying as a stockbroker, something felt missing. An Accidental Entrepreneurial Spark Selling her own BMW revealed a different path. Building From Her Own Drive Before Ashford Motors, she was learning, reinvesting, and doing everything herself. The Shock of the Pandemic Opening a yard just before lockdown threatened the business before it had momentum. Visibility Through Social Media Turning to TikTok became a lifeline when no one knew who she was. Choosing Belief Over Approval Receiving SIMI accreditation marked a turning point in confidence. 📚 Mentioned in this Episode Ashford Motors – Founded by Nadia, a luxury and premium car dealership. https://www.ashfordmotors.ie/ Ashford Approved (AM Approved) – Nadia’s second garage, offering more affordable and accessible vehicles alongside her premium range. https://www.amapproved.ie/ SIMI (Society of the Irish Motor Industry) – The official representative body for the motor industry in Ireland, providing accreditation and governance standards for dealerships and motor businesses. https://www.simi.ie/ ⏱️ Timestamps 00:00 – From Somalia to Ireland 06:30 – Education and the Path Into Finance 13:00 – Inside the High-Pressure Trading Floor 21:00 – Reselling the 08 BMW 29:00 – Reinvesting Profits and Learning the Trade 36:00 – Opening Ashford Motors 41:00 – Lockdown Shock 46:00 – Marketing Through Social Media 54:00 – Reputation, Criticism and Credibility 01:01:00 – SIMI Accreditation 01:08:00 – Building a Business With Discipline Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    1 h y 7 min
  4. Understanding Eating Disorders - Control, Shame, and Recovery with Laura Casey

    26 FEB

    Understanding Eating Disorders - Control, Shame, and Recovery with Laura Casey

    🎧 Episode Description Eating disorders are complex, layered, and often hidden in plain sight. In this episode, psychiatric nurse Laura Casey helps us understand the difference between disordered eating and a clinically diagnosed eating disorder - and why that distinction matters. Drawing on years of frontline experience, Laura explores the psychological roots of anorexia, bulimia, binge eating disorder, and ARFID. She explains how these illnesses are not about vanity, but instead are coping mechanisms linked to trauma, anxiety, perfectionism, grief, and the need for control. She also sheds light on the physical risks - from refeeding syndrome to bone density loss - and why early intervention dramatically improves the chances of full recovery. Alongside clinical insight, this episode gives voice to the lived experience of those struggling in silence. It addresses stigma within healthcare, the pressure of social media, the rise in cases during COVID, and the heartbreaking reality that Ireland currently has only three public adult inpatient beds. 🔑 Key Points 1. When Food Becomes an Internal Battle Eating disorders often involve a powerful internal voice that overrides rational thinking and drives secrecy, rigidity, and isolation. 2. ARFID and Neurodivergence Avoidant Restrictive Food Intake Disorder is increasingly recognised, particularly in neurodivergent individuals, and deserves equal seriousness and support. 3. The Role of Trauma and Anxiety Experiences such as grief, bullying, family breakdown, or suppressed emotions can contribute to the development of disordered eating behaviours. 4. The Hidden Physical Toll Malnourishment affects cognition, heart function, bone health, sleep, fertility, and digestion - and purging behaviours can cause serious internal damage. 5. Why Families Matter Family dynamics can influence recovery - both positively and negatively - and family therapy can play a crucial role in long-term progress. 6. Relapse Is a Blip, Not a Failure Recovery can include setbacks. Early warning signs and relapse prevention planning are key to sustaining progress. 7. Stigma Within Healthcare Many people feel dismissed or reduced to their diagnosis when seeking treatment - highlighting the need for holistic, compassionate care. 📚 Mentioned in This Episode DSM-5 - Diagnostic and Statistical Manual of Mental Disorders ICD Codes - International Classification of Diseases Eating Disorders Anorexia nervosa/Bulimia nervosa/Binge Eating Disorder/Avoidant Restrictive Food Intake Disorder - ARFID https://www2.hse.ie/conditions/anorexia-nervosa/ Refeeding Syndrome CBT - Cognitive Behavioural Therapy DBT - Dialectical Behaviour Therapy Bodywhys - The Eating Disorders Association of Ireland https://bodywhys.ie/ +353 01 210 7906 Samaritans Ireland jo@samaritans.ie Freephone: 116 123 Pieta House Freephone: 1800 247 247 0818 111 126 HSE Eating Disorder Teams (Public Health) 1800 111 888 (Referral must be made through GP) Lois Bridges (Private/Self pay/HSE funding) manager@loisbridges.ie www.loisbridges.ie +353 87 653 9747 CARED Ireland (Caring About Recovery from an Eating Disorder) CAREDireland@gmail.com Supporting Families zuzanna.deirdre@gmail.com Family Therapist Lana Galkovskaja info@loisbridges.ie ⏱️ Timestamps 03:00 – Disordered Eating vs Eating Disorders 07:00 – ARFID and Sensory Restriction 13:00 – Trauma, Perfectionism and Control 18:30 – Medical Risks and Refeeding 24:00 – Specialist Therapies and Medication 29:30 – The Gap in Irish Services 34:00 – What Parents and Friends Can Do 40:00 – Relapse Prevention and WRAP Planning 46:00 – Hope at Any Stage of Life Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    1 h y 11 min
  5. Liz Dwyer on When the System Keeps You Married

    19 FEB

    Liz Dwyer on When the System Keeps You Married

    🎧 Episode Description Liz Dwyer joins the podcast to discuss what life looks like when separation doesn’t bring closure. Still legally married six years on, she reflects on the gaps in Ireland’s divorce process and the contradictions of being asked to co-parent calmly while fighting legal battles behind the scenes. Beyond the courtroom, Liz talks about the coping tools that kept her going, from the books that helped her make sense of what she was living through to the unexpected fun of dating again. Liz also speaks about later marriage and family-building in Ireland, and her work on the Future Fertility Show, which focuses on education, access, and support around fertility and reproductive health.  Key Points Honest discussion about cosmetic and pelvic health treatments — what works and what doesn’tWhy pelvic floor strength matters more than cosmetic proceduresHow Ireland’s divorce system is slow, opaque, and outdatedThe emotional and financial toll of being stuck in long-term legal limboLack of transparency and consistency in family court decisionsBeing forced to co-parent while legally positioned as adversariesTotal absence of structured support for people going through divorceComparison with faster, more straightforward divorce systems abroadDating after separation as an unexpected source of healing and perspectiveThe need for real support networks around divorce, fertility, and family change 📚 Mentioned in this Episode Broken Open – Elizabeth Lesser A reflective book about how major life upheavals such as divorce, loss, or illness can break familiar structures and open the door to growth, meaning, and change. It explores resilience, identity, and rebuilding after rupture. Future Fertility Show A fertility-focused event covering education, clinics, talks, and support services. 📍 Location: RDS, Dublin 📅 Dates: March 21–22 🎟️ Tickets: https://www.futurefertilityshow.com/ Future Beauty Show A medical-led beauty and health event focused on hormones, wellbeing, and evidence-based education. 📍 Location: RDS, Dublin 📅 Dates: March 21–22 🎟️ Tickets: https://futurebeautyshow.com/ Future Men’s Health Show An event dedicated to men’s health, hormones, longevity, and wellbeing, developed in response to growing demand for accessible expert-led information. 📍 Location: RDS, Dublin 📅 Dates: March 21–22 🎟️ Tickets: https://www.futuremenshealth.com/ ⏱️ Timestamps 03:10 – Trying beauty treatments to give honest advice 06:05 – Why divorce in Ireland is so difficult 14:10 – Court delays and legal limbo 17:45 – Co-parenting pressures 26:30 – Psychological toll of uncertainty 31:10 – Lack of support structures 36:45 – Books and coping tools 45:50 – Dating after separation 50:40 – Future Fertility Show Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    1 h y 11 min
  6. Building, Leading & Letting Go With Anne Heraty & Eimear McCrann

    11 FEB

    Building, Leading & Letting Go With Anne Heraty & Eimear McCrann

    🎧 Episode Description This conversation brings together Eimear McCrann, Director EY Entrepreneur Of The Year and Anne Heraty, EOY Judge and Founder CPL Resourced, to unpack the realities of entrepreneurship from two deeply experienced perspectives – one from building and leading a business over decades, and the other from supporting hundreds of founders through every stage of growth. Anne reflects on the long arc of her entrepreneurial journey, from early beginnings to international expansion, public markets, and ultimately stepping back from the business she built. She shares honest insights into resilience, leadership under scrutiny, and the personal trade-offs that come with responsibility. Eimear shares what she has learned from working at the heart of the Entrepreneur of the Year programme, including why women often hesitate to put themselves forward despite strong businesses. Together, they explore how community, shared learning, and trusted relationships can make entrepreneurship more sustainable – especially during periods of uncertainty and change. 🔑 Key Points Leadership Requires Comfort With Uncertainty Entrepreneurs must make decisions without full information, learning to respond rather than react when things change. Building Through Cycles of Change Businesses move through booms, crashes, and reinvention, requiring resilience and adaptability at every stage. Confidence Gaps Still Affect Female Founders Women tend to underestimate their readiness, particularly when recognition or visibility is involved. Peer Networks Accelerate Better Decisions Access to founders with lived experience helps entrepreneurs navigate challenges more effectively. Letting Go Is a Leadership Skill Stepping back from a business requires trust, planning, and an identity shift, not just financial readiness. Entrepreneurship Is Ultimately About People Teams, trust, and shared values shape sustainable businesses. 📚 Mentioned in this Episode CPL Founded by Anne Heraty in 1990, CPL grew from a small recruitment firm into a large international recruitment and outsourcing group employing thousands of people across multiple countries. EY Entrepreneur of the Year Ireland’s flagship entrepreneurship programme supporting founders through a year-long process focused on community, learning, and long-term impact. ⏱️ Timestamps 00:00 – Introduction and Focus on Female Entrepreneurship 03:10 – What the EY Entrepreneur of the Year Programme Really Is 06:20 – Anne Heraty’s Early Business Beginnings 10:15 – Scaling, Market Crashes, and Reinvention 15:30 – Confidence, Timing, and Women Putting Themselves Forward 20:10 – The Value of Entrepreneurial Community 24:40 – Expanding Into New Markets and Cultural Differences 29:30 – Leadership, Uncertainty, and Decision-Making 33:45 – Letting Go of a Business and Life After Exit 38:10 – Advice for Young People and Building Relationships 42:30 – Reflections on Meaning, Legacy, and Impact Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    50 min
  7. Síle Seoige: The Year Everything Changed

    5 FEB

    Síle Seoige: The Year Everything Changed

    🎧 Episode Description In this episode, Laura sits down with Síle Seoige to talk about a period in her early thirties when everything changed at once. Síle speaks about being diagnosed with thyroid cancer, the impact that had on her work and personal life, and how it forced her to stop and reassess in a way she hadn’t before. She talks about anxiety from the inside, not recognising it at the time, only later, and how listening to other people’s stories during the making of her documentaries made her re-examine her own experiences. The conversation also moves through parenting, work, and the practical decisions Síle has made around boundaries, time away from home, and what she will and won’t say yes to now. The discussion is closely tied to Síle’s new documentary series Séalaí le Síle, filmed over several months and exploring three major themes: parenting, anxiety, and bullying. The series airs on TG4 on Wednesday nights, beginning on Wednesday 11 February, with each episode focusing on one topic. Drawing on conversations with families, experts, and people sharing their own lived experiences in Ireland and abroad, Síle describes the project as an attempt to better understand why so many people are struggling in the world as it is now. 🔑 Key Points A year that changed everything Síle speaks about a period when illness, work, and personal life collided, forcing her to stop and take stock in a way she hadn’t before. Living with anxiety without naming it She describes experiencing anxiety for years without recognising it at the time, only understanding it later through hindsight and listening to others. Illness as a line in the sand A thyroid cancer diagnosis brought clarity about what mattered, what didn’t, and what could no longer be ignored. Parenting in a pressured system The conversation looks at how modern parenting is shaped by time, money, childcare, and expectation. Learning to set boundaries Síle talks about becoming more boundaried around work, travel, and time away from home, and why saying no has become necessary. Listening to other people’s experiences Making the documentaries prompted Síle to reconsider parts of her own life she hadn’t fully examined before. Bullying beyond childhood Bullying is discussed as something that affects adults too, particularly in workplaces and public-facing roles. Questioning what we call ‘normal’ The episode repeatedly returns to the idea that many struggles make sense when placed in the context of modern life. ⏱️ Timestamps 04:20 – The documentaries and why these topics mattered 06:30 – Parenting, pressure, and guilt 08:10 – Parenting today and the pressure parents are under 17:00 – Anxiety and missing language 25:10 – Illness, shock, and being forced to stop 37:20 – Parenting decisions and limits 44:00 – Media exposure and public life 52:10 – Identity and reflection Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    1 h y 12 min
  8. Dating When You’re Ready and When They’re Not | Mairead the Matchmaker

    29 ENE

    Dating When You’re Ready and When They’re Not | Mairead the Matchmaker

    🎧 Episode Description In this episode, Laura explores why dating so often feels exhausting, confusing, or discouraging, particularly when one person is ready for commitment and the other is not in the same place. Drawing on insight from Mairead the Matchmaker, the conversation looks at how timing, life stage, and emotional readiness shape modern relationships. It reflects on patterns that come up again and again, including men waiting until life feels secure before committing, women staying open to connection despite setbacks, and how early communication often sets the tone for what follows. Rather than offering quick fixes, this episode focuses on clarity and self understanding, recognising when a situation is not aligned with what you want, and trusting that dating should not require you to minimise yourself. It is a thoughtful, grounded conversation for anyone navigating modern dating with honesty and intention. 🔑 Key Points Readiness matters more than chemistry Strong attraction does not lead anywhere if two people are not emotionally or practically ready at the same time. Men and women often date differently Men often wait until life feels stable before committing, while women tend to stay open to connection. Communication sets the tone early How someone communicates at the beginning usually reflects how they will communicate long term. Dating is a numbers game, without being unkind Meeting the right person requires consistency while still treating people with respect. Not every relationship should last Staying in something unhealthy can be more damaging than leaving. The right relationship allows you to be yourself A healthy partnership feels supportive rather than constraining. ⏱️ Timestamps 00:00 – Introduction and why dating feels difficult 03:30 – Why people are marrying later in Ireland 08:00 – Readiness and timing 12:00 – When one person is ready and the other is not 16:00 – Using dating apps properly 19:30 – Communication patterns and early red flags 26:00 – Dating as a numbers game 33:30 – Confidence built through action 39:30 – How the wrong relationship affects wellbeing 43:00 – Five questions to assess a relationship 49:30 – Knowing when to walk away 56:00 – Staying open without burnout Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    1 h y 30 min

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Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information. Hosted on Acast. See acast.com/privacy for more information.

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