The Mom Room

Podcast Nation
Podcast Nation
  • 5.0 (3)
  • Crianza
  • Dos veces a la semana

Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on top of current events, get the scoop on TV shows, or find your next great read, The Mom Room is your go-to spot for all things #MOMLIFE. Tune in every Tuesday and Thursday and get ready to laugh, learn, and feel totally seen—because you deserve a little entertainment in your life too!

  1. hace 14 h

    Marlie Cohen on Balancing Fitness and Nutrition As A Busy Mom

    Marlie cohen, aka Kale and Krunches, joins The Mom Room this week to talk all about fitness and nutrition! This episode is for anyone who feels overwhelmed with all the weight loss, diet, and exercise advice online. Marlie stresses why strength training is so important for women, and speaks to those who have grown up in the "shrink yourself" era. As someone who fell in love with fitness later in life, Marlie knows the struggle of balancing it all - working out, sleeping well, being a mom, etc. To help other busy working moms out there, she created an app called Bounce Forward that provides several different programs for getting on the right track and staying consistent with your goals. Also, you may have seen Marlie on your feed when her reel of taking a chicken breast to brunch went viral. Listen to this episode to hear what she has to say to the people hating on that video, and what moderation looks like in practice. Check out Marlie down below! FOLLOW MARLIE @kale_and_krunches @bounceforwardco THANK YOU TO OUR SPONSORS! Bellesa - EVERYONE who signs up wins a FREE Viral ROSE suction toy with your order!  https://www.bboutique.co/vibe/themomroom-podQuince - Refresh your summer wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.Nine to Kind - Use promo code MOMROOM at ninetokind.com to get 20% of your order.SENOKOT - Trust your gut and try the new SENOKOT Laxative Gummies.Fatty15 - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MOMROOM and using code MOMROOM at checkout.Wayfair - Ready to upgrade your home for way less? Head to Wayfair.com right now to shop all things home and get your space ready for less.Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartner FOLLOW RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  2. hace 5 días

    The Live Better Project: Stop Overcommitting + How Saying No Has Helped Me Live Better

    July 23, 2026: Welcome back to The Living Better Project! This week we're talking about one of the hardest, but most freeing, skills to practice: saying no. So many of us automatically say yes to invitations, commitments, and opportunities without stopping to think about what they actually require. We don't just commit to the event, we commit to the preparation, the travel, the mental energy, the recovery afterward, and everything else that comes with it. Lately, I've been fully embracing my "saying no" era, and it's been one of the biggest contributors to feeling happier, calmer, and more like myself. Because every time we say yes to something we don't genuinely want to do, we're often saying no to the things that actually fill us up. For me, that has meant more family walks, cozy evenings watching Big Brother (I can't believe I stopped watching it!), finally tackling projects around the house I've been putting off for years, and, my newest obsession, painting. Yes... I officially caught the painting bug. I share how I randomly discovered this new hobby, why it's become one of the most relaxing parts of my week, how my social media algorithm has transformed into a peaceful stream of artists instead of endless noise, and why I think every adult deserves a hobby that makes them completely lose track of time. In this episode we discuss: Why we overcommit ourselves without realizing itThe hidden cost of saying yes to everythingWhy every "yes" is also a "no" to something elseHow protecting your time creates more space for joyThe surprising benefits of finding a hobby as an adultWhy painting has quickly become one of my favorite ways to unwind If you're trying to build a life that feels calmer, more intentional, and more like you, this episode is a reminder that sometimes the biggest life upgrade isn't adding something new, it's giving yourself permission to say no. THANK YOU TO OUR SPONSORS! Bellesa - EVERYONE who signs up wins a FREE Viral ROSE suction toy with your order!  https://www.bboutique.co/vibe/themomroom-podQuince - Refresh your summer wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.Nine to Kind - Use promo code MOMROOM at ninetokind.com to get 20% of your order.SENOKOT - Trust your gut and try the new SENOKOT Laxative Gummies.Fatty15 - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MOMROOM and using code MOMROOM at checkout.Wayfair - Ready to upgrade your home for way less? Head to Wayfair.com right now to shop all things home and get your space ready for less.Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom#skimspartner See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  3. 21 jul

    Nina Spears aka The Baby Chick on Having a Positive Pregnancy, Birth, & Postpartum

    Nina Spears, aka The Baby Chick, joins The Mom Room this week to share her wealth of knowledge about pregnancy, birth, and postpartum. Nina, a child birth and newborn care educator, shares the things she thinks first time moms misunderstand about labor and delivery, and what's often overlooked. As someone who has attended more than 350 child births, Nina knows that planning for birth extends to so much more than what's packed in the hospital bag. Expecting mothers need to prepare their minds, bodies, and partners for this new chapter in life. She stresses more than anything the importance of having healthy and happy moms. Focusing on holding the mother makes for a better world because when mothers are good, households are good, and when households are good, communities are good. This episode is for any new moms, expecting moms, and partners who want to learn about the journey of matrescence. Give yourself grace, you are going to make mistakes, but the most important thing is to be confident in your decisions and boundaries. Check out Nina's new book Positive Pregnancy down below! FOLLOW NINA @thebabychick Positive Pregnancy THANK YOU TO OUR SPONSORS! Bellesa - EVERYONE who signs up wins a FREE Viral ROSE suction toy with your order!  https://www.bboutique.co/vibe/themomroom-podQuince - Refresh your summer wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.Nine to Kind - Use promo code MOMROOM at ninetokind.com to get 20% of your order.SENOKOT - Trust your gut and try the new SENOKOT Laxative Gummies.Fatty15 - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MOMROOM and using code MOMROOM at checkout.Wayfair - Ready to upgrade your home for way less? Head to Wayfair.com right now to shop all things home and get your space ready for less.Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartner FOLLOW RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  4. 16 jul

    The Live Better Project: The Non-Negotiables Method vs. A Massive To-do List

    July 16, 2026: Welcome back to The Living Better Project! In episode three, we're talking about one of the biggest mindset shifts that's helped me feel more consistent, less overwhelmed, and actually make progress: choosing just 1–3 non-negotiables for the day or week. Instead of trying to improve every area of your life all at once (and inevitably feeling like you're failing), I'm sharing why narrowing your focus has been a complete game changer. Whether your priorities are going for a walk, making a high-protein breakfast, reading before bed, or getting to bed earlier, keeping small promises to yourself builds confidence and creates lasting change. I also dive into something I think we don't talk about enough: removing bad habits. We spend so much time trying to stack new habits onto already full lives, but sometimes the fastest way to feel better is to stop doing the things that are quietly draining your energy. We'll chat about why eliminating one unhelpful habit can have an even bigger impact than adding another "healthy" one. If you've been feeling stuck, overwhelmed, or like you're constantly trying to optimize everything at once, this episode is your reminder that living better doesn't require doing more, it often starts by doing less, with intention. In this episode we discuss: Why choosing 1–3 non-negotiables is more effective than endless to-do listsHow keeping promises to yourself builds confidenceWhy focusing on one priority at a time creates better long-term resultsThe surprising power of removing bad habitsSimple ways to make meaningful lifestyle changes without burning yourself outIf you're enjoying The Living Better Project, I'd love for you to subscribe, leave a review, and share the series with someone who needs a little reminder that small changes really do add up. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  5. 14 jul

    Melissa Janzso on Creating An Honest, Relatable Online Brand

    Melissa Janzso, home, fashion, and lifestyle content creator, joins The Mom Room this week! From having a 9-5 to then having kids, Melissa started her online brand after being pushed by her husband to take an interior design course when she decided that she would not be fulfilled by just being a mom. Now, Melissa has an audience that looks to her for furnishing their homes and building their wardrobes on a budget, as well as home improvement ideas and raising children. This honest, relatable conversation is filled with discussions from hormone testing to reality TV, to whether or not psychics, horoscopes, and mediums are real or not. Renee and Melissa connect on their own individual struggles when it comes to content creation, and how they both believe that it's okay to not have a niche because they are sharing real life moments. They also laugh about where they are more opposite than alike. Check out Melissa's page below! FOLLOW MELISSA @melissajanzso THANK YOU TO OUR SPONSORS! Bellesa - EVERYONE who signs up wins a FREE Viral ROSE suction toy with your order!  https://www.bboutique.co/vibe/themomroom-podQuince - Refresh your summer wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.Nine to Kind - Use promo code MOMROOM at ninetokind.com to get 20% of your order.SENOKOT - Trust your gut and try the new SENOKOT Laxative Gummies.Fatty15 - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MOMROOM and using code MOMROOM at checkout.Wayfair - Ready to upgrade your home for way less? Head to Wayfair.com right now to shop all things home and get your space ready for less.Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartner FOLLOW RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  6. 9 jul

    The Live Better Project: Two Lists That Changed Everything

    Welcome back to Part 2 of my Living Better series! 🌿 This week, we're picking up where we left off after last week's conversation about decluttering and creating a calmer home. I share some new realizations I've had over the past week, including how shifting your focus away from yourself and toward other people can have a surprisingly positive impact on your mindset. I also take you through the simple morning routine I've been loving lately and why it's been helping me start my days feeling calmer, more intentional, and more energized. Then we dive into Living Better Tip #2: making two simple lists. One list is everything that gives you energy, and the other is everything that quietly drains it. I walk you through some of the things on my own lists and how they've completely changed the way I think about my time, my schedule, and the choices I make every day. If you've been feeling overwhelmed, stuck, or like you're constantly running on empty, I hope this episode gives you a practical place to start, without adding more to your plate. And stay tuned for Part 3 next week, where we'll talk about giving your to-do list a makeover, choosing a few meaningful non-negotiables, and re-prioritizing your life so you can feel more like yourself again. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  7. 7 jul

    Laura Clery on the Power of Single Motherhood

    Laura Clery, content creator and author, joins The Mom Room this week to talk about her new book What Doesn't Kill You Makes You Hotter. After dealing with a traumatic separation and divorce from her children's father, Laura has found the shift to single motherhood liberating and empowering, despite challenging at times. Going through divorce when you have children is hard, and Laura shares what it was like having her personal life on display for the public to weigh in before she even had time to process everything. Laura had been making content online long before she had children, but being a mom opened her up to a new audience with all the comedy gold that comes with the job. We dive into her career journey, as well as the incredibly terrifying near death experience she recently went through where she was stuck under a refrigerator! Laura also gives insight on what it's like raising a child on the spectrum, and why it's important to stay positive even when psychologists and doctors are evoking fear. Check out her book below! FOLLOW LAURA @lauraclery What Doesn't Kill You Makes You Hotter THANK YOU TO OUR SPONSORS! Bellesa - EVERYONE who signs up wins a FREE Viral ROSE suction toy with your order!  https://www.bboutique.co/vibe/themomroom-podQuince - Refresh your summer wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.Nine to Kind - Use promo code MOMROOM at ninetokind.com to get 20% of your order.SENOKOT - Trust your gut and try the new SENOKOT Laxative Gummies.Fatty15 - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MOMROOM and using code MOMROOM at checkout.Wayfair - Ready to upgrade your home for way less? Head to Wayfair.com right now to shop all things home and get your space ready for less.Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartner FOLLOW RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  8. 2 jul

    The Live Better Project: Decluttering Your Physical & Digital Space

    July 2, 2026: This week on The Mom Room, I’m kicking off a new series all about the small changes that have completely shifted how I feel day to day. A few months ago, I made a list of simple things I wanted to focus on to help me "live better", feel calmer, more energized, less overwhelmed, and more present in my everyday life. And honestly? The changes have been bigger than I ever expected. In this episode, we’re starting with one of the most impactful changes: decluttering and organizing your spaces (including digital!) one small area at a time. I share why tackling tiny spaces instead of attempting a massive overhaul has been so much more sustainable, how I’m maintaining these changes, and why our physical environment has such a huge impact on our mental well-being. I also dive into some of the ideas that really resonated with me from Ali Abdaal's book, Feel-Good Productivity: How to Do More of What Matters to You, and how I’ve been applying them to my own life in a way that feels realistic and doable. This is just the beginning. In future solo episodes, I’ll continue working through my "live better" list, sharing the habits I’m implementing, the challenges I’m running into, and the surprising ways these small shifts have completely changed my energy, mindset, and overall quality of life. If you've been feeling overwhelmed, stuck in survival mode, or like you need a reset but don't know where to start, this episode is for you. THANK YOU TO OUR SPONSORS! Bellesa - EVERYONE who signs up wins a FREE Viral ROSE suction toy with your order!  https://www.bboutique.co/vibe/themomroom-podQuince - Refresh your summer wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.Nine to Kind - Use promo code MOMROOM at ninetokind.com to get 20% of your order.SENOKOT - Trust your gut and try the new SENOKOT Laxative Gummies.Fatty15 - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MOMROOM and using code MOMROOM at checkout.Wayfair - Ready to upgrade your home for way less? Head to Wayfair.com right now to shop all things home and get your space ready for less.Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartner See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ver todo (637)

Tráiler

Anfitriones e invitados

5
de 5
3 calificaciones

Acerca de

Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on top of current events, get the scoop on TV shows, or find your next great read, The Mom Room is your go-to spot for all things #MOMLIFE. Tune in every Tuesday and Thursday and get ready to laugh, learn, and feel totally seen—because you deserve a little entertainment in your life too!

Información

  • Canal
    Podcast Nation
  • Creador
    Renee Reina & Podcast Nation
  • Años de actividad
    2020 - 2026
  • Episodios
    637
  • Clasificación
    Explícito
  • Copyright
    © © 2021 The Mom Room Podcast
  • Mostrar sitio web
    The Mom Room

Más de Podcast Nation

También te podría interesar