The Multi Dimensional Woman

Sarah O'Reilly
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Performance Women's Health. Reimagined. Welcome to The Multidimensional Woman—the podcast redefining performance women’s health. Join leading experts in sports medicine, pelvic floor health, and hormonal wellness, alongside real women and moms sharing their journeys, as we explore how and why women can stay active through every stage of life. From training and recovery to hormones and pelvic health, we break down the science, share inspiring stories, and give you the tools to move, feel, and perform at your best—no matter where you are in your health journey.

  1. 21/03/2025

    Dr. Lara Morgan Lee: Sports Medicine for Moms

    Find Dr. Lara Morgan Lee here Instagram: @sportsdrmorgan Join her Newsletter Here Website Summary In this episode of the Multidimensional Woman podcast, Dr. Lara Morgan Lee shares her journey from being a sports medicine physician to focusing on maternal health. She discusses the challenges faced by mothers during pregnancy and postpartum, emphasizing the need for a multidisciplinary approach to care. Dr. Lee advocates for treating mothers like athletes, highlighting the importance of empowerment, education, and support in navigating the complexities of motherhood. The conversation also touches on the mental aspects of pregnancy, the need for proper healthcare support, and the future of maternal health.

    1 h y 3 min

  2. 28/02/2025

    Hallie Rogers Part 2: Postpartum Doula and Better Beginnings Owner

    Find Hallie Rogers and her team Here! ⁠Instagram⁠ ⁠Website⁠ Summary In this conversation, Hallie Rogers shares her journey into postpartum support, discussing the challenges new parents face and the importance of lactation consultants. She emphasizes the need for education and support during the postpartum period, particularly regarding breastfeeding and mental health. The discussion also highlights the benefits of virtual support and upcoming classes aimed at helping parents navigate the fourth trimester more effectively.

    48 min

  3. 21/02/2025

    Hallie Rogers Part 1: Postpartum Doula and Better Beginnings Owner

    Find Hallie Rogers and her team Here! Instagram Website Summary In this conversation, Hallie Rogers shares her journey into postpartum support, discussing the challenges new parents face and the importance of lactation consultants. She emphasizes the need for education and support during the postpartum period, particularly regarding breastfeeding and mental health. The discussion also highlights the benefits of virtual support and upcoming classes aimed at helping parents navigate the fourth trimester more effectively.

    29 min

  4. 16/02/2025

    Trailer

    Rebrand: The Multi-Dimensional Woman Listen to our new pod!

    1 min

  5. 13/02/2025

    REBRAND! The Multi-Dimensional Woman

    We're still focusing on Performance Women's Health but it is so much more than just being a momma athlete. But Mom Athletes, this is still for you! It's just more comprehensive and more focused on how you can remain the athlete that you love being in multiple ways and throughout your whole life! It's about bringing all women together, empowering us to step into our best, most fit selves. For our sake, not for anyone elses! Cheers Fit Women, let's dive into this new chapter!

    10 min

  6. 31/01/2025

    Hyrox Elite15 Momma Athlete Camilla Massa

    Follow Camilla Here! In this episode, Sarah interviews Camilla Massa, an Elite 15 Hyrox athlete and mother of three, who shares her inspiring journey from being a dedicated mom to becoming a competitive athlete. Camilla discusses the challenges of balancing motherhood and fitness, the importance of prioritizing personal health, and overcoming mom guilt. She emphasizes the significance of finding one's 'why' in fitness and how to navigate the physical and emotional changes that come with pregnancy and postpartum life. Camilla's story serves as a powerful reminder that women can achieve their fitness goals while being great mothers.

    1 h y 2 min
  7. Part 2: The Childless Infertility Survivor Journey with Karen San Andres

    13/12/2024

    Part 2: The Childless Infertility Survivor Journey with Karen San Andres

    Confidence from Within Women's Health Retreat⁠ Follow Karen ⁠@karensanandres⁠ ⁠@ellephysio⁠ Summary In this episode, Sarah and Karen San Andres delve into the sensitive topic of infertility struggles. Karen shares her personal journey as a "childless infertility survivor" through fertility treatments, the emotional rollercoaster that accompanies such experiences, and the importance of community support. They also discuss the upcoming 'Confidence from Within' retreat, designed to empower women through education and connection, addressing various aspects of women's health.

    48 min
  8. Part 1 with Karen San Andres: Revolutionizing Women’s Health through Accessibility and Empowerment

    13/12/2024

    Part 1 with Karen San Andres: Revolutionizing Women’s Health through Accessibility and Empowerment

    Confidence from Within Women's Health Retreat Follow Karen @karensanandres @ellephysio Summary In this episode, Sarah interviews Karen San Andres, a physiotherapist specializing in women's health. They discuss Karen's journey into pelvic health and sports medicine, the importance of empowerment in women's health, and the integration of health coaching with physiotherapy. Karen shares her plans to expand her online offerings to make women's health more accessible and addresses the common challenges women face in managing their health and wellness. They also delve into polyvagal theory and its implications for understanding stress and pain, emphasizing the importance of celebrating small wins in the journey to better health.

    46 min
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Performance Women's Health. Reimagined. Welcome to The Multidimensional Woman—the podcast redefining performance women’s health. Join leading experts in sports medicine, pelvic floor health, and hormonal wellness, alongside real women and moms sharing their journeys, as we explore how and why women can stay active through every stage of life. From training and recovery to hormones and pelvic health, we break down the science, share inspiring stories, and give you the tools to move, feel, and perform at your best—no matter where you are in your health journey.

Información

  • Creador
    Sarah O'Reilly
  • Años de actividad
    2024 - 2025
  • Episodios
    31
  • Clasificación
    Apto
  • Copyright
    © Sarah O'Reilly
  • Mostrar sitio web
    The Multi Dimensional Woman