The Norwegian Method Podcast

SantaraTech

A podcast presented by Santara Technology, featuring Olav Aleksander Bu and hosted by Dr David Lipman discussing the Norwegian method in depth as it pertains to age group triathletes seeking to qualify or already qualified for the world championships.

  1. Kristian - Marbella 70.3 World Championships Review

    10/11/2025

    Kristian - Marbella 70.3 World Championships Review

    Kristian joins David to discuss his second place at the IM 70.3 World Championships in Marbella.  (00:00) Introduction (00:30) How is Kristian?   (02:00) Kristian Talking to Officials on the First Climb  (02:40) Race Recap  (05:30) Bike Course  (08:00) Final Portion of the Bike and the Run  (11:36) Potential Errors in Judgement and Training  (12:47) 70.3 is Closer to Short Course than Ironman   (15:50) Tactical Choices Late in the Bike and Through T2 (17:16) Looking Behind vs in Front on the Run  (18:09) Jelle Trying to Get Kristian to Lead on the Run  (19:12) Northern European Dominance  (19:40) Did Jonas and Jaime Surprise Kristian?  (21:05) Reason for European Dominance  (21:49) Casper Yelling at Kristian (23:42) How are the Other Boys?  (25:09) Spending the IM Pro Series Winnings  (26:08) Changes to his Bike Pre Race  (28:17) Is a Loss Easier or Harder to Take if There are Obvious Mistakes?  (29:49) Plans Going Forward  (31:30) Running in Spikes  Thanks to the sponsors of this podcast series: Maurten To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025. Maurten Website Instagram: @maurten_official YouTube: https://www.youtube.com/c/MaurtenOfficial Plasmaide Visit the plasmaide website and use the code “NM15” for a 15% discount on your order.   Website: https://plasmaide.co.uk  Instagram: @plasmaide  Youtube: https://www.youtube.com/@plasmaide  Eight Sleep  Use the code “KRISTIAN” at eightsleep.com/kristian for up to $700 off the Pod 5 Ultra until December 1st. Try it for 30 days risk-free. Website: https://eightsleep.com/kristian  Instagram: @eightsleep Youtube: https://www.youtube.com/@eight_sleep  Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

    33 min
  2. Gustav & Kristian - Pre Marbella 70.3 World Championships

    30/10/2025

    Gustav & Kristian - Pre Marbella 70.3 World Championships

    The guys join David from Sierra Nevada to discuss their recovery from IMWC Nice, how they’re building into Marbella and previewing the race.  (00:00) Introduction (00:30) Sauna  (01:22) Rest Day Activities  (02:00) First 2 Weeks in Training Camp (02:47) How was Recovery Post Nice?  (05:28) Altitude and Travel Plans (07:57) What Changes in Preparation for a 70.3 vs an Ironman  (08:36) How Are Paces and Power Number at Altitude vs Sea Level  (09:55) Key Sessions (12:37) How is Sierra Nevada?   (14:42) Finding a Swim Coach (15:26) Why Did the Boys Go To Altitude Pre-Race? (16:00) Marbella Course  (23:27) How Are the Boys Feeling at This Stage of the Season?  (28:04) How is Casper Going? (28:27) Car Chat (30:23) Gustav’s 2 Years (33:00) Early Race Announcements (35:24) Race Day Predictions (39:32) Who is Bringing the Vibes?  Thanks to the sponsors of this podcast series: Maurten To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025. Maurten Website Instagram: @maurten_official YouTube: https://www.youtube.com/c/MaurtenOfficial Plasmaide Visit the plasmaide website and use the code “NM15” for a 15% discount on your order.   Website: https://plasmaide.co.uk  Instagram: @plasmaide  Youtube: https://www.youtube.com/@plasmaide  Eight Sleep  “Use the code “KRISTIAN” at eightsleep.com/kristian for up to $350 off the Pod 5 Ultra. Try it for 30 days risk-free.” Website: https://eightsleep.com/kristian  Instagram: @eightsleep Youtube: https://www.youtube.com/@eight_sleep  Hosted, edited and produced by Dr David Lipman Editing, video and introduction by Roj Ferman

    43 min
  3. Olav - Lactate

    09/10/2025

    Olav - Lactate

    It’s finally here, the lactate episode! David and Olav discuss lactate, how it can be used, limitations, mistakes, misnomers and the best way to sample lactate.   (00:00) Introduction (00:43) How Many Lactate Samples Has Olav Taken (01:36) What is Lactate? (03:00) Lactate is NOT a Waste Product    (05:20) Understanding Metabolism with Lactate    (10:50) What Factors Impact Lactate Concentrations?    (19:10) When is Low Lactate Bad? (21:20) Other Contextual Factors for Lactate Interpretation (26:52) The Need for Repeated Lactate Sampling (29:44) Other Mistakes People Make with Lactate Sampling   (37:21) Myths and Misconceptions of Lactate   (42:32) Correlating Lactate to Perception (43:13) Generating a Lactate Profile on an Athlete (50:45) Lactate Metabolism and Thresholds (51:20) Using Lactate for Intensity Control (54:16) Relative vs Absolute Intensity (58:07) LT2 and LT1 (1:03:44) Olav’s Procedure for Sampling Lactate (1:06:21) Finger vs Ear Lobe Sampling   Thanks to the sponsors of this podcast series: VO2Master  To book your 1 on 1 call head to https://vo2master.com/norwegian-method/ Website: https://vo2master.com/  Instagram: @vo2master YouTube: https://www.youtube.com/c/VO2Master  Maurten To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025. Maurten Website Instagram: @maurten_official YouTube: https://www.youtube.com/c/MaurtenOfficial Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

    1 h y 8 min

Acerca de

A podcast presented by Santara Technology, featuring Olav Aleksander Bu and hosted by Dr David Lipman discussing the Norwegian method in depth as it pertains to age group triathletes seeking to qualify or already qualified for the world championships.

También te podría interesar