The PhD Life Coach

Vikki Wright
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Whether you're a PhD student or an experienced academic, life in a university can be tough. If you're feeling overwhelmed, undervalued, or out of your depth, the PhD Life Coach can help. We talk about issues that affect all academics and how we can feel better now, without having to be perfect productivity machines. We usually do this career because we love it, so let's remember what that feels like! I'm your host, Dr Vikki Wright. Join my newsletter at www.thephdlifecoach.com.

  1. hace 1 día

    4.62 GREATEST HITS - How to work out why you procrastinate

    Send Vikki any questions you'd like answered on the show! Pretty much every PhD student struggles with procrastination yet the advice is often very generic. In this episode, I talk about a theoretical framework that helps us better understand why each of us, as individuals, procrastinate so that we can make more tailored plans to support ourselves. I also explain why it’s totally understandable that you procrastinate and why we know it’s a modifiable behaviour – i.e. you can change!  **** I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464 I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.

  2. hace 6 días

    4.61 GREATEST HITS - How to Stop Wasting Time by Trying to Be Too Efficient

    Send Vikki any questions you'd like answered on the show! In this episode, I explain why chasing ‘perfect efficiency’ is actually making your PhD harder. Many students think that taking flawless notes or writing excellent first drafts will save time — but this mindset often leads to procrastination and stress. Instead, I reveal why starting imperfectly is the key to progress. Writing is part of the thinking process, reading evolves with your understanding, and connecting with others can be the most effective use of your time. If you're overwhelmed by the pressure to be ‘productive’, this episode will help you work smarter — not harder. Listen now to learn how embracing imperfection can help you finish your PhD with less stress. If you liked this episode, you might also like this episode on How to prioritise when you have competing challenges - a coaching session with Predrag **** I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464 I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.

  3. 31 ago

    4.60 GREATEST HITS - How to make your week more effective

    Send Vikki any questions you'd like answered on the show! If you start your weeks strong but usually end disappointed, then this episode is for you! I’m going to be sharing how everything improved for me when I separated “boss me” from “implementer me” and used that idea to understand why I felt so frustrated at the end of the week. I’ll identify the most common issues so you can see which resonate most with you and give you some specific ideas to try out this week!   If you liked this episode, you might also like this episode on how to plan your week (with special guest Marie). **** I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464 I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.

  4. 26 ago

    4.59 GREATEST HITS - Why I’m banning highlighters

    Send Vikki any questions you'd like answered on the show! In this episode, I make a feisty case for why we should ban highlighters! I’ll give you four reasons they’re not helping you and tell you what you should be doing instead. Forward this to all your favourite stationery-obsessed friends!   If you liked this episode, you might also like this episode on Ten lessons I learned about doing PhDs by playing Stardew Valley **** I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464 I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.

  5. 24 ago

    4.58 GREATEST HITS - How to take better notes

    Send Vikki any questions you'd like answered on the show! Pretty much all PhD students have a vague (or very strong) sense that they’re not taking “good enough” notes. Yet for most of us, we’re not really clear what good enough notes would actually be like, and often have really unrealistic expectations about what function our notes should serve in the future. In this episode, I don’t give you new systems or softwares to improve your notetaking - instead, I talk about how notetaking is your first opportunity to practice being an academic who is IN the field, not just reporting ON the field. I’ll give you some specific notetaking activities to try and a pep talk on how important it is for the world to hear YOUR academic voice.  If you liked this episode, you might also like this episode on How to use your existing expertise when you feel like an imposter.  **** I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464 I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.

  6. 19 ago

    4.57 GREATEST HITS - Why you should never read when you're writing

    Send Vikki any questions you'd like answered on the show! Do you keep getting distracted when you’re writing? Settle down to actual draft something, then decide to just look something up, and then two hours later you’re still down the rabbit hole and nothing is written. If so, this episode is for you!  This has blown my clients minds many times. I’ll tell you why you shouldn’t read when you’re writing and what you should do instead!  If you liked this episode, you might also like this episode on How to Stop Wasting Time by Trying to Be Too Efficient. **** I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464 I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.

  7. 17 ago

    4.56 GREATEST HITS - How to read academic papers more quickly

    Send Vikki any questions you'd like answered on the show! One of the most common comments I hear from PhD students is that reading always takes longer than they expect. In this episode, I share four elements that you need to take into account when deciding how much time you are going to give an article, book or other piece of writing. By being more intentional in considering these elements, you can be much more accurate in how long each piece will take to read and often read it in less time. This is crucial for anyone at any stage of their research career – not only will it help you to manage workflow and hit deadlines, it will also improve your understanding of the literature.   If you liked this episode, you might also like this episode on Why I’m banning highlighters. **** I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464 I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.

  8. 12 ago

    4.55 GREATEST HITS - How to edit your work without hating yourself

    Send Vikki any questions you'd like answered on the show! One of the most frustrating moments in a PhD or academic career is reading through your first draft—only to realise it’s a mess. It doesn’t flow, the arguments feel clunky, and now you’re stuck figuring out how to fix it. In today’s episode, I’m sharing practical techniques to help you transform that rough first draft into a polished manuscript—without the overwhelm and self-criticism. Whether you’re writing a thesis chapter, journal article, or conference paper, these strategies will make revision smoother, faster, and far less painful. If you liked this episode, you might also like this episode on How to shorten your written work **** I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464 I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.

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Whether you're a PhD student or an experienced academic, life in a university can be tough. If you're feeling overwhelmed, undervalued, or out of your depth, the PhD Life Coach can help. We talk about issues that affect all academics and how we can feel better now, without having to be perfect productivity machines. We usually do this career because we love it, so let's remember what that feels like! I'm your host, Dr Vikki Wright. Join my newsletter at www.thephdlifecoach.com.

Información

  • Creador
    Vikki Wright
  • Años de actividad
    2022 - 2026
  • Episodios
    201
  • Clasificación
    Apto
  • Copyright
    © 2026 The PhD Life Coach
  • Mostrar sitio web
    The PhD Life Coach

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