The Powerful Performer Podcast

Tom Senior & Mimi Davenport
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A weekly podcast for ambitious individuals to build a Blockbuster Body so they can live life on their terms!

  1. hace 5 días

    The Weekend Blowout Blueprint

    A science backed blueprint of how you can undo the weekend damage of a blowout and find your groove again!

    17 min

  2. 17 jun

    How To Stay LEAN This Summer, Without Giving Up LIFE!

    How To Maintain Results This Summer, Without Giving Up LIFE! ☀️🍹 Get Coached By me - https://calendly.com/powerful-performer/powerfulperformer Summer doesn't have to mean choosing between enjoying yourself and staying in shape. In this episode, we're breaking down how to maintain the results you've worked hard for—without tracking every calorie, skipping BBQs, or feeling guilty for having a few drinks on holiday. We'll cover practical strategies to help you stay consistent through weekends away, family gatherings, festivals, and summer holidays, while still living your life. You'll learn why maintenance is a skill, how to avoid the "all or nothing" mindset, and the simple habits that keep you looking and feeling your best without sacrificing the moments that matter. If you want to enjoy summer with confidence and avoid starting from scratch in September, this episode is for you.

    16 min

  3. 28 may

    The Worlds Worst Diets!

    Why do so many “healthy” diets leave people tired, hungry, and stuck in a cycle of restriction? In this episode, we break down some of the world’s worst diets, why they fail, and the hidden damage they can do to your metabolism, mindset, and long-term health. If you’ve ever been tempted by a quick-fix plan, this one’s for you.

    23 min
  4. The Body Composition Training Accelerator

    19 abr

    The Body Composition Training Accelerator

    Most people train hard… but still don’t look like they train. In this episode, we break down the Body Comp Training Accelerator - the exact approach we use to help clients build muscle, drop body fat, and actually see the results they’ve been chasing. We’re talking: Why your current training might not be driving physique changeThe biggest mistakes keeping you stuck (even if you’re consistent)How to structure your workouts for maximum body composition resultsThe balance between intensity, volume, and recovery that actually worksWhat “training with intent” really looks like in practiceIf you’ve ever felt like you’re putting in the effort but not getting the return — this episode will show you what needs to change.FREE BODY TRAINING PROGRAMME - https://go.powerful-performer.com/7-day-movie-star-readyFREE NUTRITION TIPS - https://powerful-performer.com/powerful-performer-programme/

    10 min
  5. Your Summer Shred Eating Guide

    13 abr

    Your Summer Shred Eating Guide

    Want to lean out for summer without starving yourself or obsessing over every calorie? In this episode, we break down exactly how to eat for a “summer shred” in a way that’s realistic, sustainable, and actually works. We cover: How to create a calorie deficit without killing your energyThe simple way to structure your meals for fat lossProtein, carbs, and fats — what actually matters (and what doesn’t)Common mistakes that keep people stuckHow to stay consistent without feeling restrictedThis isn’t about crash dieting or cutting out all your favourite foods. It’s about learning how to eat in a way that helps you look better, feel better, and perform at your best. If you want to get leaner this summer without making your life miserable, this is the episode for you.FREE CALORIE CALCULATOR 👉 https://go.powerful-performer.com/pp-calorie-calculator

    39 min
  6. Training Hard But Still Not Seeing Results?

    24 mar

    Training Hard But Still Not Seeing Results?

    If you’ve been training consistently but not seeing results… this is for you.You’re showing up. You’re putting the effort in. But somehow, you still feel stuck — no progress, no changes, just frustration building.In this video, we break down the real reasons your training isn’t working (and it’s probably not what you think). We’ll cover:The biggest mistakes people make in their trainingWhy “working harder” isn’t the answerWhat’s actually holding your progress backAnd how to start seeing results again — without burning outThis isn’t about doing more. It’s about doing the right things. If you’ve ever felt like you’re wasting your workouts… this will change how you train.

    20 min

  7. 16 mar

    5 Gym Habits Every Actor Needs To See Life Changing Results!

    If you’re an actor who’s putting in the gym hours but not seeing the results you expected, this episode is for you. In this podcast, we break down 5 essential gym habits every actor needs to start seeing real, life-changing progress, not just physically, but mentally and professionally too. We talk about the small daily habits that separate actors who look the part, feel confident, and stay consistent from those who struggle to get results despite working hard. From how you approach your workouts, to mindset, discipline, and building a routine that actually works with an actor’s lifestyle, these habits can completely transform your progress. Whether you’re preparing for roles, building confidence on camera, or simply wanting to become the strongest version of yourself, this episode will give you practical insights you can start applying immediately. If you’re serious about changing your physique and your mindset, this is a must-listen.

    21 min

  8. 11 mar

    Hot Seat With LA Actor Steph Hepner - Getting Baywatch-Ready! 🛟

    I sat down with Stephanie Hepner as she hit a pretty big milestone on the programme. I wanted to delve into what she did and how she balanced her new fitness life filming , director and auditioning!

    11 min
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A weekly podcast for ambitious individuals to build a Blockbuster Body so they can live life on their terms!

Información

  • Creador
    Tom Senior & Mimi Davenport
  • Años de actividad
    2021 - 2026
  • Episodios
    178
  • Clasificación
    Apto
  • Copyright
    © 2022 The Living Fit Podcast
  • Mostrar sitio web
    The Powerful Performer Podcast

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